3 Nā Neʻe Hoʻoikaika Hoʻomaʻamaʻa ʻAmelika Hui Pū ʻIa

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Ke holo nei ka US Open, a ua loaʻa iā mākou ka maʻi maʻi tennis! No laila e hauʻoli ai ʻoe no ka hoʻokūkū U.S. Open hou aʻe, ua hōʻuluʻulu mākou i kahi neʻe ʻana o ka hana leʻaleʻa leʻaleʻa. Hoʻoulu ʻia e ka US Open, ʻo kēia mau neʻe ʻana e manaʻo ʻoe e like me ka poʻokela haʻuki!

Ua neʻe ʻo 3 U.S. Open-Inspired Workout

1. Nā lālani laina. E kiʻi i kahi hōʻailona mai ka puke a Caroline Wozniacki a holo i waho. Inā ma ka pā tennis a ʻaʻole paha, e hoʻonohonoho i ʻekolu mau wahi ma nā mamao like ʻole e holo ai. Holo i ka mea mamao loa ma mua, a laila ka lua-loaʻa loa, a laila kokoke loa. E hoʻomaha no hoʻokahi minuke, a laila e hana hou i ʻehā manawa. E kamaʻilio e pili ana i ke kūkulu ʻana i ka hoʻomanawanui cardio maikaʻi!

2. Lele kaula. E nānā wale i nā mea pāʻani ʻo US Open a ʻike ʻoe i ʻelua mau mea - ikaika loa nā wāwae a hiki ke lele e like me ka pupule. E hana i kāu lele tennis ma ka lele kaula! E ʻike i ka nui o nā lele e hiki ai iā ʻoe ke hana i ka lālani me ka kū ʻole - a nānā i kou hauʻoli i ka wā e hoʻomau nei ʻoe i ka hoʻomaʻamaʻa ʻana i kēia neʻe tennis.

3. Pākuʻi me ka wili o ke kuli. Ma ka US Open, ʻike ʻoe i ka nui o nā abs ikaika. ʻO ia no ka mea ʻo ka tennis kahi haʻuki hana pono e pono ai ka agility, ka neʻe a me ka wikiwiki. E hana like me ka US Open tennis me kēia papa me ka kuli kuli. ʻAʻole ia e hana wale i ka abs - hana ia i ke kumu holoʻokoʻa!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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