7 Nā Pōmaikaʻi Hōʻikeʻike o ka Wheatgrass

Anter

• 1. ʻOi i nā Nutrients a me nā Antioxidant
• 2. Mei hōʻemi i ka Cholesterol
• 3. Hiki ke kōkua i ka make ʻana i nā keaka maʻi ʻaʻai
• 4. Mei Kokua i ke Kānāwai Kopa Koko
• 5. Hiki iā Alleviate ke hoʻohaunaele
• 6. Hiki ke kōkua i ka hāpai ʻana i ka pohō kaumaha
• 7. Māmā e hoʻohui i kāu papaʻai
• Nā Pale a me nā ʻaoʻao ʻaoʻao
• Ka Laina Lalo

ʻO ke kau ʻana i nā wahi āpau mai nā kī wai i nā hale kūʻai meaʻai olakino, ʻo ka palaoa ka mea hou loa e komo i ka limelight i ka honua o ke olakino kūlohelohe.

Hoʻomākaukau ʻia ka palaoa palaoa mai nā lau ulu wale o ka mea kanu palaoa maʻamau, Triticum estivum.

Hiki ke ulu a hoʻomākaukau ʻia ma ka home a kūʻai ʻia paha i ka wai momona, pauka a i ʻole ke ʻano hoʻopihapiha.

Wahi a kekahi hiki iā ia ke hana i nā mea āpau mai ka detoxifying i ke ake a me ka hoʻomaikaʻi ʻana i ka hana pale. Eia nō naʻe, ʻaʻole i hōʻoia ʻia a aʻo ʻia paha ka hapa nui o kāna mau pono ponoʻī.

Ke nānā pono nei kēia ʻatikala ma 7 o nā pono e pili ana i ka hōʻike o ka inu ʻana i ka palaoa.

1. ʻOi i nā Nutrients a me nā Antioxidant

ʻO Wheatgrass kahi kumu maikaʻi loa o nā wikamina a me nā minelala like ʻole. He kiʻekiʻe loa ia i loko o nā huaora A, C a me E, a me ka hao, ka makanekiuma, calcium a me nā amino acid.

I loko o kāna 17 amino acid, ʻewalu i manaʻo ʻia he mea nui, ʻo ia hoʻi ʻaʻole hiki i kou kino ke hana iā lākou a pono ʻoe e kiʻi iā lākou mai nā kumu meaʻai ().

E like me nā mea kanu ʻōmaʻomaʻo, aia pū ka palaoa i ka chlorophyll, kahi ʻano o nā mea kanu ʻōmaʻomaʻo e pili ana i nā pono olakino he nui ().

Loaʻa iā ia he mau antioxidant koʻikoʻi, e like me glutathione a me nā huaora C a me E ().

ʻO nā Antioxidant kahi hui e hakakā i nā radical free e pale aku i ka hōʻino ʻana o ka cell a hoʻoliʻiliʻi i ke koʻikoʻi oxidative.

Ua ʻike kekahi mau noiʻi e kōkua nā antioxidants i ka pale ʻana i kekahi mau ʻano, e like me ka maʻi puʻuwai, maʻi ʻaʻai, arthritis a me nā maʻi neurodegenerative ().

I hoʻokahi o nā noi ʻana, ua hoʻoliʻiliʻi ka palaoa palaoa i ke kaumaha oxidative a hoʻomaikaʻi i nā pae kolesterol i nā lāpaki i hānai ʻia i kahi papa momona momona.

Hoʻohui ʻia, hoʻonui ʻia me ka palaoa i hoʻonui ʻia nā pae o nā antioxidant glutathione a me ka wikamina C ().

ʻO kahi loiloi paipu hoʻowalewale e loiloi i ka hana antioxidant o ka palaoa i ʻike ia e hōʻemi i ka hōʻino oxidative i nā pūnaewele ().

Hāʻawi ʻia ka noiʻi ʻana i ka palaoa i kaupalena ʻia i ka pahu hōʻike a me nā noiʻi holoholona, ​​pono i nā noiʻi hou aʻe e hoʻoholo pehea ka hopena o kāna mau antioxidants i nā kānaka.

Hōʻuluʻulu Manaʻo He kiʻekiʻe ʻo Wheatgrass i ka chlorophyll a me nā wikamina he nui, nā minelala a me nā amino acid. Ua ʻike ʻia ka paukū hoʻowalewale a me nā holoholona i kāna ʻike antioxidant e pale aku ai i ke koʻikoʻi oxidative a me ka hōʻino ʻana o ka cell.

2. Mei hōʻemi i ka Cholesterol

ʻO Cholesterol kahi mea waxy i loaʻa i loko o ke kino. ʻOiai ʻoe e pono i kahi kōkōlō e hana i nā homone a hana i ka bile, ʻo ka nui loa o ke kōkō i loko o kou koko e hiki ke ālai i ke kahe o ke koko a hoʻonui i kou makaʻi i nā maʻi puʻuwai.

Ua ʻike ʻia kekahi mau noiʻi holoholona e hiki i ka palaoa ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia nā ʻiole me ka kolesterol kiʻekiʻe i ka wai o ka palaoa. Ua ʻike lākou i ka emi ʻana o nā pae o ka nui o ke kōkā, "maikaʻi" ka LDL kolesterol a me nā triglycerides.

ʻO ka mea e mahalo ai, ua like nā hopena o ka palaoa palaoa me nā atorvastatin, kahi lāʻau i kuhikuhi ʻia e hoʻohana pinepine ʻia e mālama i ke koko kiʻekiʻe ().

Nānā ʻia kahi noiʻi ʻē aʻe i nā hopena i nā lāpaki i hānai ʻia i kahi papa momona momona. Ma hope o 10 mau pule, ua kōkua ka supplementing me ka palaoa i ka hoʻoliʻiliʻi kolesterol a hoʻonui i ka "maikaʻi" HDL cholesterol, hoʻohālikelike ʻia me kahi hui kaohi ().

Me kēia mau hopena hoʻohiki, pono ʻia nā noiʻi hou ʻana e hoʻoholo ai i ka hopena o ka hopena o ka palaoa i loko o nā kānaka.

Hōʻuluʻulu Manaʻo Ua ʻike kekahi mau noiʻi holoholona e hiki i ka palaoa palaoa ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke koko, akā pono ka ʻike kanaka.

3. Hiki ke kōkua i ka make ʻana i nā keaka maʻi ʻaʻai

Mahalo i kāna ʻike antioxidant kiʻekiʻe, ua ʻike ʻia kekahi mau noiʻi hoʻowalewale hoʻowalewale i ka palaoa hiki ke kōkua i ka make ʻana i nā hunaola maʻi ʻaʻai.

Wahi a kahi hoʻokolohua hoʻowalewale hoʻokolohua, ua hōʻemi ka ʻili palaoa i ka hoʻolaha ʻana o nā hunaola maʻi ʻea e 41% ().

I loko o kahi hoʻokolohua ʻōnaehana hoʻowalewale ʻē aʻe, ua make ka cell cellgrgr i ka make a hoʻemi i ka nui o nā leukemia e hiki i 65% i loko o ʻekolu mau lā o ka mālama ʻana ().

Kuhi kekahi mau noiʻi e kōkua pū paha ka wai palaoa i ka wā e hui ʻia me ka mālama ʻana i ka maʻi ʻaʻai kuʻuna, e hōʻemi i nā hopena maikaʻi ʻole.

Ua ʻike ʻia kahi noiʻi ua hoʻemi ka wai momona palaoa i ka makaʻu o ka hana iwi iwi i hoʻopōʻino ʻia, kahi pilikia maʻamau o ka chemotherapy, i 60 mau kānaka me ka maʻi ʻaʻai umauma ().

Eia nō naʻe, ʻaʻohe hōʻike e pili ana i nā hopena anti-cancer hiki ke hopena o ka palaoa i nā kānaka. Pono nā ʻike hou e ʻike pehea ka hopena i ka ulu ʻana o ka maʻi ʻaʻai i nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike hōʻike hōʻike hōʻike i hiki i ka palaoa palaoa ke kōkua i ka pepehi ʻana i nā hunaola maʻi ʻaʻai a hoʻemi i ka ulu ʻana o ka maʻi ʻaʻai. Eia kekahi, ua ʻike ʻia kahi noiʻi kanaka e hoʻoliʻiliʻi paha ia i nā pilikia o ka chemotherapy.

4. Mei Kokua i ke Kānāwai Kopa Koko

Hiki i ke kō koko kiʻekiʻe ke kumu i kahi ākea o nā ʻōuli, e like me ka headache, make wai, mimiki pinepine a me ka luhi.

I ka hala ʻana o ka manawa, hiki i ke kō kō kiʻekiʻe ke loaʻa nā hopena koʻikoʻi e like me ka hōʻino ʻana o ke aʻalolo, nā maʻi o ka ʻili a me nā pilikia ʻike.

Ua ʻike kekahi mau noiʻi holoholona e hiki i ka palaoa palaoa ke kōkua i ka mālama ʻana i nā kō i ke kō.

I hoʻokahi noiʻi, e hāʻawi ana i ka palaoa i ka ʻiole diabetic i hoʻololi ʻia i nā pae o kekahi mau enzyme e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka mālama ʻana i nāʻiole diabetic me ka ʻili palaoa no 30 mau lā i hopena i ka hoʻoliʻiliʻi nui o nā kō kō ().

ʻO ka noiʻi ʻana e pili ana i nā hopena o ka palaoa i ko ke kō kō e kaupalena ʻia i nā holoholona. Pono nā noiʻi hou aʻe e maopopo ai pehea ka hopena i ke kō kō i nā kānaka.

Hōʻuluʻulu Manaʻo Ua ʻike kekahi mau noiʻi holoholona e hiki i ka palaoa ke kōkua i ka hoʻemi ʻana i nā kō kō, akā ʻoi aku ka nui o nā noi kanaka.

5. Hiki iā Alleviate ke hoʻohaunaele

ʻO ka līlū kahi pane maʻamau i hoʻoulu ʻia e ka ʻōnaehana pale e pale ai i ke kino i ka ʻeha a me ka maʻi.

Eia nō naʻe, manaʻo ʻia ka hoʻolāʻau mau e hāʻawi i nā ʻano e like me ka maʻi ʻaʻai, maʻi puʻuwai a me nā maʻi autoimmune ().

Hōʻike kekahi mau noiʻi e hiki i ka palaoa a me kāna mau mea e kōkua i ka hoʻoliʻiliʻi.

ʻO kahi haʻawina liʻiliʻi i 23 mau kānaka i nānā i nā hopena o ka wai wili palaoa ma ka ulcerative colitis, kahi maʻi i hōʻike ʻia e ka mumū i loko o ka ʻōpū nui.

ʻO ka inu ʻana ma lalo o 1/2 kīʻaha (100 ml) o ka wai wīwī no hoʻokahi mahina e hoʻēmi ai i ka maʻi a me ke kahe ʻana o ke kahe i nā mea maʻi me ka ulcerative colitis ().

Nui ka waiwai ʻo Wheatgrass i ka chlorophyll, kahi pigment mea kanu me nā ʻano anti-inflammatory ikaika. Ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale i kaohi ʻana o ka chlorophyll i ka hana o kahi protein kikoʻī e hoʻonāukiuki i ka wela ().

Eia kekahi, ua loaʻa kahi hōʻike hōʻike hōʻike hou i nā mea hoʻohui i ka chlorophyll e hoʻemi i ka mumū i nā hunaola i lawe ʻia mai nā aʻa ().

ʻO ka hapa nui o ka noiʻi e kia ana i kekahi mau mea hoʻohui i ka palaoa a i ʻole nā ​​hopena o ka palaoa i kahi ʻano kikoʻī. Pono nā noiʻi hou e ana i kāna hopena anti-inflammatory hiki i ka lehulehu.

Hōʻuluʻulu Manaʻo Ua ʻike ʻia kahi noiʻi ua hiki i ka palaoa ke kōkua i ka ulcerative colitis, kahi maʻi ʻōpala. Hoʻohui ʻia, ua ʻike ʻia nā noiʻi ana i ka paipu i ka chlorophyll, kahi hui i loaʻa i ka palaoa, e hoʻoliʻiliʻi paha i ka mumū.

6. Hiki ke kōkua i ka hāpai ʻana i ka pohō kaumaha

Ua hoʻomaka ka poʻe he nui e hoʻohui i ka wai palaoa i kā lākou papaʻai ma ke ʻano he ala wikiwiki a maʻalahi hoʻi e hoʻonui ai i ka pohō kaumaha.

Loaʻa i ka palaoa palaoa koulakoids, nā keʻena liʻiliʻi i loaʻa i nā mea kanu i loaʻa i ka chlorophyll a komo i ka lā no ka photosynthesis.

ʻOiai ʻaʻohe mea hōʻike e hiki i ka palaoa palaoa ponoʻī ke hoʻonui i ka pohō o ke kaupaona, ua ʻike ʻia kekahi mau noiʻi he hiki ke hoʻonui i ka satiety a hoʻonui i ka pohō kaumaha.

I hoʻokahi o nā noi liʻiliʻi, e hoʻopihapiha ana i kahi pāʻina momona kiʻekiʻe me koulakoids i nā manaʻo o ka māʻona, hoʻohālikelike ʻia i kahi placebo ().

Pēlā nō, ua hōʻike ʻia kahi noiʻi i nā ʻiole i ka hoʻopiha ʻana me kāulakoids i hoʻonui i ka māʻona ma ka hoʻolōʻihi ʻana i ka hakahaka o ka ʻōpū a hoʻonui i ka hoʻokuʻu ʻana o nā homoni e hoʻemi i ka pōloli ().

Ua ʻike ʻia kahi haʻawina ʻē aʻe i ka hāʻawi ʻana i kāulakoids i nā ʻiole ma kahi papaʻai momona nui ka hopena o ka hōʻemi ʻana i ka ʻai a me ke kaumaha o ke kino, hoʻohālikelike ʻia i kahi hui hoʻomalu ().

Eia nō naʻe, e noʻonoʻo hiki ke loaʻa nā thylakoids i nā kumu meaʻai ʻē aʻe, e like me nā lau ʻōmaʻomaʻo a me nā lau lau e like me ka milo, kale a me ka lettuce.

ʻO ka mea hou aku, ua hoʻohana kēia mau noiʻi i nā concentrates o koulakoids i ʻoi aku ka nui ma mua o nā concentrations i ʻike pinepine ʻia i ka palaoa.

ʻAʻohe noiʻi e pili ana i nā hopena o ka palaoa i ka pohō kaumaha. Pono e aʻo hou e nānā i nā hopena i ka pohō kaumaha o kānaka.

Hōʻuluʻulu Manaʻo Ua ʻike nā kānaka a me nā holoholona i kāu mau thylakoids i ka palaoa a me nā mea kanu ʻōmaʻomaʻo e hoʻonui i ka māʻona a me ka pohō kaumaha.

7. Māmā e hoʻohui i kāu papaʻai

Loaʻa ākea ʻo Wheatgrass i ka pauka, wai a me ka capsule a hiki ke maʻalahi ʻia ma nā hale kūʻai meaʻai olakino a me nā hale kūʻai mea kūʻai kūikawā.

Eia kekahi, inā hiki iā ʻoe ke ulu i ka palaoa ma ka home, hiki iā ʻoe ke hoʻohana i kahi juicer e hana i kāu wai palaoa ponoʻī.

Ma waho o ka inu ʻana i ka wai palaoa, hiki iā ʻoe ke hoʻohana i ka wai a i ʻole ka pauka e hoʻonui ai i ka ʻike olakino o kāu smoothies ʻōmaʻomaʻo punahele.

Hiki iā ʻoe ke kāwili i ka wai palaoa i loko o nā kālaki salakeke, nā tī a me nā mea inu ʻē aʻe.

Hōʻuluʻulu Manaʻo Loaʻa ʻo Wheatgrass ma ke ʻano he wai, paukū a i ʻole kōkua a hiki ke hoʻopau ʻia i nā ʻano like ʻole. Maʻalahi loa e hoʻohui i kāu papaʻai.

Nā Pale a me nā ʻaoʻao ʻaoʻao

Manaʻo ʻia ʻo Wheatgrass he palekana no ka poʻe me ka maʻi celiac a i ʻole ka ʻike i ka gluten. ʻO kēia no ka mea aia wale nō nā ʻanoʻano o ka kernel palaoa i loko o ka gluten - ʻaʻole ka mauʻu.

Eia nō naʻe, inā he manaʻo kou i ka gluten, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka ma mua o ka ʻai ʻana i ka palaoa a i ʻole ke koʻokoʻo i nā huahana i hōʻoiaʻiʻo ʻia me ka gluten.

ʻO ka palaoa hoʻi ka maʻalahi o ka palupalu inā ʻoe e ulu ana ma ka home. Inā he ʻono ʻawaʻawa paha ia a hōʻike i nā hōʻailona o ka hōʻino, kuhi hewa ma ka ʻaoʻao o ka akahele a hoʻolei aku iā ia.

ʻO ka mea hope loa, hōʻike kekahi poʻe i nā ʻōuli e like me ka nausea, headache a i ʻole diarrhea ma hope o ka ʻai ʻana i ka palaoa i loko o ka wai a i ʻole ke ʻano hoʻopihapiha. Inā ʻike ʻoe i kēia a i ʻole nā ​​hopena hopena ʻē aʻe, ʻoi aku ka maikaʻi e hoʻēmi i kāu lawe.

Inā hoʻomau mau nā hōʻailona maikaʻi ʻole, e noʻonoʻo e kamaʻilio pū me ka mea mālama ola a i ʻole ka hōʻoki ʻana i ka palaoa mai kāu papaʻai āpau.

Hōʻuluʻulu Manaʻo Kuhi ʻia ʻo Wheatgrass me ka ʻole o ka gluten, akā pono e mālama ʻia nā hana kūikawā inā loaʻa iā ʻoe kahi ʻike gluten. He maʻalahi hoʻi ia i ka ulu ʻana o ka moʻo a hiki ke kumu i nā hōʻailona maikaʻi ʻole i kekahi poʻe.

Ka Laina Lalo

ʻO ka Wheatgrass a me kāna mau mea i hoʻopili ʻia me nā pono olakino he nui, e like me ka pohō kaumaha, hoʻemi i ka mumū, kolesterol haʻahaʻa a me ke kaohi kō kō maikaʻi.

Eia naʻe, nele ka noiʻi ʻana i nā hopena o ke kanaka, a nānā nui ʻia nā noiʻi he nui wale i kāna mau pūhui kikoʻī.

ʻOiai ʻoi aku ka nui o nā noiʻi e hōʻoia i nā pono o ka palaoa, ʻo ka inu ʻana ma ke ʻano he papaʻai maikaʻi hiki ke kōkua i ka hāʻawi ʻana i kahi mau meaola keu a me nā pono olakino ʻē aʻe.