ʻO nā mea āpau e pili ana i ka Menopause

Anter

• He aha ka hana ma menopause
• Nā ʻōuli o ka menopause
• Lapaʻau no ka menopause
• Hoʻomaʻo kūlohelohe no ka menopause
• Hoʻopau no ka menopause
• ʻO ka meaʻai i ka menopause
• Pehea e pale ai a mālama i ka ʻili menopausal maloʻo
• Nā hana hoʻoikaika kino i ka menopause

Hoʻomaopopo ʻia ka menopause e ka hopena o ka menstruation, ma kahi o 45 mau makahiki, a kahakaha ʻia e nā ʻōuli e like me nā aniani wela i kū koke a me ke ʻano o ka haʻalulu e ukali koke.

Hiki ke hana i ka hoʻomaʻamaʻa no ka menopause ma o ka hoʻololi ʻana i ka hormone ma lalo o ka ʻōlelo aʻoaʻo a ka gynecologist akā hiki ke hana maʻamau ʻia me ka hoʻohana ʻana i nā lāʻau lapaʻau.

He aha ka hana ma menopause

ʻO ka mea e hana ʻia ma ka menopause ke kū nei ke kino i ka hana ʻana i nā homone estrogen a me ka progesterone, a hiki i kēia ke hana i nā hōʻailona e like me ka loaʻa ʻole o ka menstruation, nā wela wela a me ka huhū akā ʻaʻole ʻike nā wahine āpau i kēia mau ʻōuli, no ka mea, hiki i kekahi menopause ke hele a kokoke ʻike ʻole ʻia e ʻike wale ʻia e. ke kauka ma o kahi hoʻokolohua koko e nānā i ka hopena hormonal.

Hiki ke ʻike ʻia nā ʻōuli o ka menopause mai ka makahiki 35 a hoʻonui i ka hoʻoikaika ʻana mai ia makahiki. ʻOkoʻa ka makahiki o ka menopause ma waena o 40 a me 52 makahiki. Ke kū ʻia ma mua o ka makahiki 40 ua kapa ʻia ia he menopause mua a ke kū ʻia ma hope o ka makahiki 52, menopause lohi.

ʻO kekahi mau hoʻololi i kū i ka wā menopause ʻo:

• Lolo: nā loli a me nā hoʻomanaʻo ʻana, ka huhū, ke kaumaha, ka hopohopo, ka ʻeha a me ka migraine;
• ʻIli: hoʻonui i ka ʻike i ka wela, ʻulaʻula, huehue a me ka ʻili maloʻo;
• Nā umauma: hoʻonui i ka ʻike o ka umauma a me nā puʻupuʻu;
• Hui pū: Hoʻoemi i ka neʻe ʻana o ka ami, ʻoʻoleʻa;
• ʻŌnaehana Digestive: ʻOhana i ka constipation;
• Nā mākala: luhi, ʻeha o ke kua, hoʻemi i ka ikaika o nā mākala;
• Iwi: Ka nalowale ʻana o ka iwi iwi;
• ʻŌnaehana mimi: maloʻo maloʻo, hoʻonāwaliwali i nā mākala e kākoʻo i ke kīhā, kōpū a me ka ʻai, e hoʻomohala i nā maʻi urinary a me nā maʻi puʻupuʻu;
• Nā loli o ke kino: ka paʻa o ka wai a hoʻonui i ke kahe o ke koko.

He aha ka mea e hiki ai ke hōʻemi i ka hōʻoluʻolu o ka menopause ka hana ʻana i ka hormone ma lalo o ke alakaʻi olakino, akā no ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ola e hiki i ka wahine ke ukali i kekahi mau kulekele e like me ka ʻai pono ʻana, ka hoʻomaʻamaʻa pinepine ʻana a me ka mālama pono ʻana i kona helehelena.

Nā ʻōuli o ka menopause

Inā manaʻo ʻoe aia paha ʻoe i ka menopause e lawe i kā mākou hōʻike pūnaewele a ʻike i kēia manawa.

ʻO nā ʻōuli o ka menopause ka:

• Maʻamau menstruation, a hiki i ka wahine ma ka liʻiliʻi 12 mau mahina me ka menstruating;
• Kaawale o ka menstruation;
• ʻO nā nalu wela i kū koke, ʻoiai inā aia ka wahine ma kahi lewa.
• ʻO ka hou anu e kū ma hope pono o kēia nalu wela;
• ʻO ka maloʻo o ke kino e paʻakikī ka launa ʻana i ka pilina;
• Hoʻololi koke i ke ʻano;
• Ka pīhoihoi a me ka hopohopo me ke kumu ʻole;
• ʻO ka hiamoe a paʻakikī paha e hiamoe
• Hoʻonui i ka paona a me ka maʻalahi i ka hōʻiliʻili ʻana i ka momona i loko o ka ʻōpū;
• Osteoporosis;
• Kaumaha;
• ʻIke a i ʻole nalowale o ka naʻau i kekahi ʻāpana o ke kino;
• ʻEha ʻeha;
• ʻEha poʻo poʻo pinepine;
• Palpitation puʻuwai;
• Ke kani nei i nā pepeiao.

Hoʻokumu ʻia ke kuhi o ka menopause ma luna o nā ʻōuli a ka wahine i hōʻike ai i ke kauka, akā inā he kānalua, hiki ke hōʻoia i ka hāʻule ʻana o ka hormonal ma o kahi hoʻokolohua koko. Hiki ke loiloi i ke koʻikoʻi o nā ʻōuli e ka papa ma lalo:

Wahi a kēia pākaukau, hiki ke hoʻokaʻawale ʻia ka menopause ma ke ʻano he:

• Menopause akahai: inā piʻi ka helu o kēia mau waiwai i 19;
• Menopause haʻahaʻa: inā aia ka huina o kēia mau waiwai ma waena o 20 a 35
• Menopause koʻikoʻi: inā ʻo ka huina o kēia mau waiwai ma luna o 35.

Kaukaʻi ʻia i ka pilikia o ka wahine, hiki iā ia ke hana i ka lāʻau e hōʻemi ai i kēia mau ʻōuli, akā aia kekahi mau wahine i loaʻa iki ka maʻi iki a no laila hiki ke hele i kēia wā me ka ʻole o ka lāʻau.

Hoʻohui ʻia, ʻoiai ʻo ka menopause ʻike pinepine ʻia ma kahi o 45 mau makahiki, hiki ke hōʻike ʻia ma mua o ka makahiki 40, ʻike ʻia ʻo menopause mua, a he ʻano like kona mau hōʻailona. E ʻike i nā kumu a me nā ʻōuli o ka menopause mua ma ka Hoʻomaopopo ʻana i ke ʻano o ka Early Menopause.

Lapaʻau no ka menopause

Hiki ke kuhikuhi ʻia ka lāʻau no ka menopause e hoʻopau i ke kumu a i ʻole nā ​​hōʻailona o ka menopause. Hōʻike pinepine ʻia e nā kauka ka hormone replacement therapy a komo i loko o ka lawe ʻana i nā hormones synthetic no kekahi manawa. Eia naʻe, contraindicated ka hoʻololi hormonone i ka hihia o:

• umauma maʻi 'aʻai,
• thrombosis a i ʻole nā ​​pilikia kahe,
• moʻolelo o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana;
• nā maʻi akepaʻa e like me ka cirrhosis ate, no ka laʻana.

Hoʻomaʻo kūlohelohe no ka menopause

ʻO kekahi mau alakaʻi kūpono no ka mālama kūlohelohe ʻana no ka menopause:

• Lawe i nā pākuʻi soy, lecithin soy a i ʻole isoflavone soy e hakakā i nā uila wela;
• E ʻauʻau, e hoʻokomo i kou mau lima i ke kahe anuanu a i ʻole inu inu anu e kū i nā ʻale wela;
• Ke hoʻopau nei i kahi mea kanu lāʻau i kapa ʻia ʻo Black Cohosh (Racemosa Cimicifuga) e hoʻēmi i ka maloʻo o ke kino, i ka hoʻohui ʻana i ka gel lubricating ma mua o kēlā me kēia moekolohe;
• E hoʻopau mau i ka tī bearberry e kaua i nā maʻi maʻi urinary tract.

ʻO ka inu ʻana i ke kīʻaha kīʻaha kō ʻole e kūʻē i nā poʻo poʻo ke loaʻa ke koho maikaʻi e hōʻalo i ka lawe ʻana i nā lāʻau.

Ma waho aʻe o kēia mau koho, aia ka hiki i nā wahine ke ukali lapaʻau homeopathic no ka menopause me ka hoʻohana ʻana o Lachesis muta, Sepia, Glonoinum, Amil nitrosum, sanguinary a i ʻole Cimicifuga, ma lalo o ke alakaʻi a ke kauka homeopathic. A i ʻole e ʻae i lāʻau lapaʻau no ka menopause me ka hoʻohana ʻana o blackberry tincture soy isoflavone a i ʻole St. Christopher's wort (Black Cohosh), ma lalo o ke alakaʻi a ke kauka lāʻau lapaʻau.

E ʻoluʻolu e ʻōlelo ʻia i kēlā me kēia e lawe nei i nā lāʻau hormonal i kuhikuhi ʻia e ke kauka ʻaʻole pono e hoʻohana i kēia mau lāʻau i ka manawa like.

Hoʻopau no ka menopause

ʻO kekahi mau laʻana o nā hoʻoponopono no ka menopause ʻo:

• ʻO Estradiol lāua ʻo Didrogesterone - Femoston;
• ʻO Estradiol valerate a me cyproterone acetate - Climene;
• Venlafaxine - Efexor;
• Gabapentin - Neurontin;
• Nā tranquilizers kūlohelohe e like me passionflower, valerian a me St. John's wort;
• ʻO Brisdellee.

E hiki i ka gynecologist ke kuhikuhi i nā lāʻau kūpono kūpono loa e like me nā ʻōuli a ka wahine e hōʻike ai, a no laila ʻokoʻa paha ka mālama ʻana i ka menopause mai kekahi wahine i kekahi wahine ʻē aʻe.

ʻO ka meaʻai i ka menopause

Hiki ke kōkua i ka ʻai ʻana i ka wā menopause e hōʻoluʻolu i nā ʻōuli maʻamau o kēia pae, no laila ua kuhikuhi ʻia:

• Hoʻonui i ka ʻai ʻana o nā meaʻai momona e like me ka waiū a me nā huahana waiū, sardine a me ka soy e kōkua i ka hoʻoikaika ʻana i nā iwi;
• Hoʻonui i ka ʻai ʻana o nā meaʻai i waiwai i ka wikamina E e like me ka aila germ germ a me nā lau lau ʻōmaʻomaʻo;
• E hāʻawi i ka makemake i: nā hua citrus, nā hua piha, nā iʻa. Hiki ke kuhikuhi ʻia ka lāʻau supplemental flaxseed e hoʻomaikaʻi i ka lawe ʻōpū a me ka mālama ʻana i ka kolesterol.
• Hōʻalo: nā kīʻaha nīnū, nā meaʻai waikawa, kope a me nā mea inu ʻona, nā meaʻai me ka nui o ke kō a me nā momona, e like me nā meaʻai i hana ʻia, a me nā mea momona a me nā mea hana waiū.

Ma hope o ka hoʻomaka ʻana o ka menopause, ʻoi aku ka nui o ka makemake o nā wahine e loaʻa ke kaupaona no ka mea lohi ka metabolism a pale i kēia loaʻa kaumaha, hōʻike ʻia e hoʻoliʻiliʻi i ka lawe ʻana o ka calorie i kēlā me kēia lā, e hāʻawi ana i ka makemake i ka ʻai o nā meaʻai māmā. He mea nui ka meaʻai e kaohi i ka maʻi maʻisā i ka menopause, no ka mea, ua lilo ia i mea paʻakikī e kaohi i ke kō kō i kēia wā o ke ola. E ʻike i ka mea e hana ai e kaohi i ka maʻi ʻaʻai ma Menopause.

E nānā i ke wikiō e ka mea hānai meaʻai ʻo Tatiana Zanin e ʻike i nā mea e ʻai ai e hōʻoluʻolu ai i nā ʻōuli a ʻoi aku ka maikaʻi:

Pehea e pale ai a mālama i ka ʻili menopausal maloʻo

ʻO kekahi mau ʻōlelo aʻoaʻo pono e pale a mālama i ka ʻili menopausal maloʻo:

• Moisturize i ka ʻili i kēlā me kēia lā e hoʻohana ana i nā kalima kino a me nā kalima maka;
• E hoʻohana i ke kopa wai a i ʻole moisturizer;
• Hōʻalo i ka puka ʻana o ka lā, keu hoʻi i nā manawa wela o ka lā;
• E hoʻohana i ka sunscreen i nā manawa āpau āu e haʻalele ai i ka hale;
• Inu ma kahi o 2 lita o ka wai i ka lā;
• E lawe i kahi huaʻai E kākoʻo.

No laila ʻike ka wahine i ke olakino maikaʻi i ka menopause me ka hoʻopili ʻana i nā ʻōuli i hoʻokumu ʻia e ka hāʻule hormonal. Hiki iā ia ke mālama i nā hana nani e like me ka noi botox, ka ʻili ʻana i nā kemika, ka hāpai ʻana i ka helehelena, ka mālama ʻana i ka laser no nā veins varicose a i ʻole ka liposuction, ma muli o ka pono.

Nā hana hoʻoikaika kino i ka menopause

ʻO ka hoʻoikaika mau i ka manawa o ka menopause kōkua i ka mālama i kou kaumaha ma ka kaohi a hoʻoikaika i kou mau iwi. ʻO kekahi mau laʻana o nā hana i hōʻike ʻia no kēia pae: aqua aerobics, yoga a me Pilates ke kumu o ka liʻiliʻi o ka sweating a paipai i ka ka hanu ʻana, a hiki nō hoʻi ke hakakā i ke koʻikoʻi. I mea e hoʻomaikaʻi ai i kou ʻano, ʻo ka hoʻoikaika kino i ke kakahiaka i ka lā ʻoi aku ka maikaʻi.

ʻO ka mea i hōʻike ʻia e hana ma ka liʻiliʻi he 30 mau minuke o ka hoʻoikaika kino i kēlā me kēia lā no ka mea kōkua pū kēia i ke kani ʻana o nā mākala, a pēlā e hōʻalo ai i ka hoʻoliʻiliʻi o ka nui o nā mākala a me ka hoʻololi ʻana no ka momona.

Ma hope o ka menopause ʻoi aku ke kiʻekiʻe o ka makaʻu o ka haki iwi, no laila ʻike i ka wā e pono ai e lawe i nā mea hoʻopiha calcium i kēia pae o ke ola.