Nā wai wai Detox me ka ʻāpala: 5 mau hana maʻalahi a ʻono hoʻi

Anter

• 1. ʻO ka wai Apple me nā kāloti a me ka lemona
• 2. ʻO ka wai Apple me ka strawberry a me ka yogurt
• 3. ʻO ka wai Apple me ka kāpena a me ka luʻi
• 4. ʻO ka wai Apple me ka paina a me ka mint
• 5. ʻO ka wai ʻōpala me ka ʻalani a me ka ʻalani

He hua nui loa ka ʻāpala, me nā kālani liʻiliʻi, i hiki ke hoʻohana ʻia i ke ʻano o ka wai, i hui pū ʻia me nā mea ʻē aʻe e like me ka lemona, kāpelu, kaʻi, ka pineapa a me ka mint, maikaʻi loa no ka detoxifying i ke ake. ʻO ka lawe ʻana i 1 o kēia mau wai i hoʻokahi lā e kōkua i ka hoʻopau ʻana i nā toxins mai ke kino, e kōkua ana i ke kaʻina hana kaumaha, a ʻo ia hoʻi kahi ala maikaʻi loa e mālama i ka hydration o ke kino.

ʻO nā mea aʻe kekahi mau mea ʻono ʻono, ʻaʻole pono e hoʻomomona ʻia me ke kō keʻokeʻo, i mea e hōʻeha ʻole ai i ka hopena. Inā manaʻo ka mea e ʻono, makemake lākou i ke kō kō, ka meli a i ʻole stevia. E nānā i nā ʻōlelo aʻoaʻo e hoʻopau i ke kō mai ka meaʻai.

1. ʻO ka wai Apple me nā kāloti a me ka lemona

Nā Pono

• 2 mau ohia;
• 1 kāloti maka;
• Wai o ka hapalua o ka lemona.

Hoʻomākaukau hoʻomākaukau

E hele i nā ʻāpala a me nā kāloti ma waena o ka centrifuge a i ʻole kuʻi i ka mea kāwili a kāwili paha me ka hapa o ke aniani o ka wai a hoʻohui i ka wai lemon.

2. ʻO ka wai Apple me ka strawberry a me ka yogurt

Nā Pono

• 2 mau ohia;
• 5 mau strawberry nui;
• ʻO 1 yogurt maʻamau a i ʻole yakult.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka mea kāwili a kāwili paha a lawe aʻe.

3. ʻO ka wai Apple me ka kāpena a me ka luʻi

Nā Pono

• 2 mau ohia;
• 1 lau o ka kāpeti ʻokiʻoki;
• 1 knm o ka ʻāpana ginger.

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha. No kekahi poʻe, hiki i ka luʻulu ke ʻono ikaika loa, no laila hiki iā ʻoe ke hoʻohui i ka 0.5 cm wale nō a ʻono i ka wai, e loiloi ana inā he hiki ke hoʻohui i ke koena o ka ginger. Hoʻohui ʻia, hiki ke kūʻai aku i ke aʻa ginger no kekahi mau pinches o ka pauka ginger.

4. ʻO ka wai Apple me ka paina a me ka mint

Nā Pono

• 2 mau ohia;
• 3 mau paʻi o ka paina;
• 1 punetēpō o ka mint.

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe. Hiki iā ʻoe ke hoʻohui i kahi pūʻulu 1 o ka yogurt maoli, e hoʻolilo iā ia i meaʻai māmā i waena o ke kakahiaka.

5. ʻO ka wai ʻōpala me ka ʻalani a me ka ʻalani

Nā Pono

• 2 mau ohia;
• 1 koʻokoʻo kūpeʻe;
• ʻAlani.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka blender a laila lawe. Hiki ke hoʻohui ʻia ka hau i ka ʻono.

He koho maikaʻi loa kēia mau ʻōkuhi āpau e hoʻopau ai i kāu ʻaina kakahiaka a i ʻole meaʻai māmā, e hoʻonui ana i nā huaora a me nā minelala i kāu papaʻai, akā i mea e hoʻomaʻemaʻe ai i kou ake, pono ʻoe e hoʻopau i nā meaʻai i hana ʻia me nā momona i hana ʻia i ka momona, kō a paʻakai paha mai ka papaʻai.

Paipai ʻia e makemake e ʻai i nā salakeke, nā wai huaʻai, nā kopa a me nā mea kanu i kālua ʻia me ka aila ʻoliva a koho i nā kumu protein momona e like me ka hua manu, ka moa i hoʻolapalapa ʻia a iʻa paha. Kōkua kēia ʻano meaʻai i ka deflate i ke kino a lawe mai i ke ʻano noʻonoʻo ʻē aʻe.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe: