ʻO Slimming World Diet Review: Hana paha ia no ka lilo o ke kaupaona?

Anter

• He aha ka papaʻai Slimming World?
• Pehea e hahai ai i ka papaʻai Slimming World
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?
• Nā pōmaikaʻi kūpono ʻē aʻe
• Nā hopena maikaʻi ʻole
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Papa kuhikuhi laʻana
• Lā 1
• Lā 2
• Lā 3
• Ke laina lalo

ʻO ka heluʻai Healthline Diet: 4 i waho o 5

ʻO ka papaʻai Slimming World kahi hoʻolālā ʻai maʻalahi i hoʻomaka ʻia ma Great Britain.

Paipai ia i ka ʻai kaulike ʻana me nā indulgences i kekahi manawa a ʻaʻole pili i ka helu ʻana i ka calorie a i ʻole nā ​​kapu meaʻai, me ka manaʻo e paipai i nā hana olakino o ke ola holoʻokoʻa.

I nā makahiki i hala iho nei, ua lilo ka diet Slimming World i mea mahalo nui ʻia ma United States.

Hōʻike kekahi mau noiʻi he maikaʻi paha ia no ka lilo ʻana o ka paona a me ka hoʻololi ʻana i ka lawena olakino, akā aia kekahi mau downsides (,,).

Nānā kēia ʻatikala i ka papaʻai Slimming World a inā hana ia no ka pohō kaumaha.

Hōʻuluʻulu Manaʻo helu

• Huina piha: 4
• ʻO ka pohō kaumaha wikiwiki: 3
• Ka lōʻihi o ke kaupaona lōʻihi: 3.75
• Maʻalahi e hāhai: 4
• Ka maikaʻi o ka meaʻai: 4.25

LINE BOTTOM: Hoʻonawaliwali ka papa ʻaina Slimming World i ka helu ʻana o ka calorie a kālele ʻia i nā meaʻai olakino, nā indulgences i kekahi manawa, kākoʻo pūʻulu, a me ka hoʻonui ʻana i ka hoʻoikaika kino. Hiki ke kōkua i ka pohō kaumaha a paipai i nā ʻano olakino.

He aha ka papaʻai Slimming World?

Ua hoʻokumu ʻia ʻo Slimming World 50 mau makahiki i hala ma Great Britain e Margaret Miles-Bramwell.

I kēia lā, hoʻomau ia e hoʻokō i ke kumu hoʻohālikelike o ka ʻai ʻana i ka olakino palena ʻole a me kahi kaiaulu kākoʻo (4).

ʻO ka pahuhopu o ka papahana e kōkua iā ʻoe e lilo i kaupaona a hoʻomōhala i nā ʻano olakino me ka hilahila ʻole a hopohopo paha e pili ana i nā koho meaʻai a me ka pīhoihoi i ka palena o ka calorie ().

Kahi kikoʻī, hoʻolaha ʻo Slimming World i kahi ʻano o ka ʻai i kapa ʻia ʻo Food Optimizing e pili ana i ka hoʻopihapiha ʻana i nā protein protein, nā starches, nā huaʻai, a me nā mea kanu, me ka hoʻohui ʻana i nā huahana waiū a me ka palaoa piha i kiʻekiʻe i ka calcium a me ka fiber, a i kekahi manawa e ʻai i nā mea mālama.

Wahi a nā mea kākoʻo i kēia ala o ka ʻai ʻana a me ka hoʻowalewale ʻana i nā mea makemake ke makemake nui ʻoe iā lākou e hoʻokō i kāu pahuhopu olakino a me nā pahuhopu hoʻemi kaumaha ().

Hāʻawi pū ka papahana Slimming World i nā hui kākoʻo i kēlā me kēia pule ma ka pūnaewele a i ʻole kanaka ma kekahi mau wahi, a me nā manaʻo no ka hoʻomohala ʻana i nā hana hoʻoikaika kino ().

Hōʻuluʻulu Manaʻo

ʻO Slimming World kahi hoʻolālā ʻai maʻalahi e hoʻolālā ʻia e kōkua iā ʻoe e lilo i ka paona a loaʻa ke olakino ma o ka ʻai olakino palena ʻole ʻana, kākoʻo pūʻulu, a me nā hana kino.

Pehea e hahai ai i ka papaʻai Slimming World

Hiki i kēlā me kēia mea ke hoʻomaka me ka papa ʻaina Slimming World ma ke kau inoa ʻana no ke kaiāulu ma ka pūnaewele ma kā lākou pūnaewele a U.S. a UK paha.

Kauoha ʻia nā lālā o ke kaiāulu ʻo Slimming World e pili ana i ka Food Optimizing, e pili ana i kēia mau ʻanuʻu ʻekolu (4, 5):

1. Hoʻopiha ma “Nā ʻAi Manuahi.” ʻO kēia nā meaʻai olakino a ʻoluʻolu hoʻi, e like me kaʻiʻo momona, nā hua manu, nā iʻa, ka palaoa palaoa holoʻokoʻa, kaʻuala, nā mea ʻai, a me nā huaʻai.
2. Hoʻohui “Nā Kino Ola.” Nui ka waiwai o kēia mau mea hoʻohui i ka calcium, puluniu, a me nā meaola nui ʻē aʻe, e like me nā meaʻai waiū, nā nati, nā ʻanoʻano, a me nā ʻano hua holoʻokoʻa.
3. Nanea i kekahi mau "Syns." ʻO ka pōkole no ka synergy, he mau manawa maʻamau nā syns e like me ka wai ʻona a me nā mea momona i kiʻekiʻe i nā calorie.

I mea e kōkua ai i nā lālā e ʻoluʻolu me ka Food Optimizing, Hāʻawi ʻo Slimming World i nā papa kuhikuhi a me nā papa inoa o nā meaʻai ma kēia mau ʻaoʻao ma o kā lākou pūnaewele a me nā polokalamu kelepona. ʻAʻohe lula e pili ana i ka helu ʻana i ka calorie a i ʻole ka palena o ka meaʻai.

Hāʻawi ʻia nā lālā i nā hui pūʻulu o kēlā me kēia pule e alakaʻi ʻia ma ka pūnaewele a i ʻole kanaka e kahi mea aʻoaʻo Slimming World aʻoaʻo. Hoʻonohonoho ʻia kēia mau hālāwai e hāʻawi i ke alakaʻi hou a me ke kākoʻo.

Kahi kikoʻī, loaʻa i nā lālā ka manawa kūpono e kūkākūkā ai i kā lākou mau ʻike a me nā ʻano hana i ʻike ʻia e hiki ai ke keakea i ka pohō kaumaha. Me ke kōkua o ka hui, hiki i nā lālā ke noʻonoʻo i nā ala hou i ka lanakila ʻana i kā lākou mau pale pilikino ().

Ke manaʻo ka poʻe lālā ua mākaukau lākou e hoʻomohala i kahi papa hana hoʻoikaika kino, hāʻawi ka Slimming World i ke kākoʻo, nā puke pai hana, a me nā manaʻo no ka hoʻonui haʻahaʻa ʻana i kāu hana kino.

ʻO nā pūʻulu lālā Slimming World pūnaewele mai $ 40 no 3 mau mahina a $ 25 no 1 mahina. Ma hope o ke kau inoa ʻana no kahi kau inoa mua, he $ 10 ka uku no ka mahina e hoʻomau (5).

Hiki i nā lālā o Slimming World ke hoʻopau i ko lākou lālā i kēlā me kēia manawa a ʻaʻole pono e kūʻai i nā mea kikoʻī kikoʻī a i ʻole nā ​​mea hou i ka wā o ka papahana.

Hōʻuluʻulu Manaʻo

ʻO ka papaʻai Slimming World e pili ana i ka ukali ʻana i kahi kaila ʻai i kapa ʻia ʻo Food Optimizing ʻaʻole e nānā i ka helu ʻana i ka calorie a i ʻole ka palena palena a paipai i ke komo ʻana i nā hālāwai pule a hoʻonui i kāu hana kino ke mākaukau.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?

Hōʻike kekahi mau noiʻi he kūpono paha ka Slimming World no ka pohō kaumaha.

ʻO ia paha no ka maʻalahi o ka ʻai ʻana o Slimming World e kōkua i ka poʻe e noho ma ke ala me ka ʻole o ka nui o ka palena, no laila e loaʻa ai iā lākou nā pahu hopu kaumaha (,).

Hoʻokahi noiʻi ma 1.3 miliona mau mākua i hele i kēlā me kēia pule i nā hālāwai Slimming World ma United Kingdom a me ʻIlani ua ʻike ka poʻe i hele ma kahi o 75% o nā kau i ka awelika o 7.5% o ko lākou kaumaha hoʻomaka ma mua o 3 mau mahina ().

ʻO kahi noi ʻē aʻe ma kahi kokoke i 5,000 mau mākua i ʻike i ka poʻe i hele i 20 o 24 mau kau Slimming World ma luna o 6 mau mahina i nalo iā 19.6 paona (8.9 kg) ma ka awelika ().

Hāʻawi kekahi mau noiʻi ʻē aʻe i nā hopena like, e ʻōlelo ana e pili ana ka hele ʻana i ka hapa nui o nā hālāwai kākoʻo hebedoma me ka hoʻemi kaumaha nui loa ma kēia papaʻai (,).

Eia nō naʻe, e noʻonoʻo i kekahi o kēia mau aʻo ʻana i uku kālā ʻia e Slimming World, a ua hoʻohuli paha i nā hopena (,,).

Eia nō naʻe, hōʻike nā hopena kūlike i kēia papaʻai i ala maikaʻi e lilo i kaupaona i kahi ala olakino.

Eia nō naʻe, e like me kēlā me kēia papaʻai, lilo ka paona me Slimming World i ka pili o kēlā me kēia i ka papahana, ke komo ʻana i nā hui pūʻulu, a me ka lōʻihi o nā lālā.

Hōʻuluʻulu Manaʻo

Hōʻike kekahi mau noiʻi e pili ana ka mālama ʻana i ka papaʻai Slimming World no ka pohō kaumaha. Pili ka lōʻihi o ke komo ʻana a me ka hele ʻana o kahi hui pūʻulu i ka nui o ke kaupaona.

Nā pōmaikaʻi kūpono ʻē aʻe

Ma waho aʻe o ka pohō kaumaha, hiki i ka papa Slimming World ke kōkua iā ʻoe e hoʻomohala i nā ʻano olakino mau loa a hoʻomaikaʻi i kou olakino holoʻokoʻa.

Hoʻokahi noiʻi ma kahi kokoke i 3,000 mau mākua i ʻike i ka poʻe ma ka papa ʻaina Slimming World i hōʻike i kahi loli nui o ka makemake no nā meaʻai olakino a me ka hoʻonui ʻana i ka hoʻoikaika kino ma hope o ka hoʻomaka ʻana o ka papahana.

He aha hou aʻe, ma luna o 80% o nā poʻe komo i ʻike i kahi hoʻomaikaʻi i ko lākou olakino holoʻokoʻa ().

Hōʻike kēia mau hopena e kōkua paha ʻo Slimming World i ka poʻe e hoʻokō i nā loli ʻaʻole hoʻoliʻiliʻi wale i ka pohō kaumaha akā hoʻomaikaʻi pū kekahi i nā ʻano o ke olakino.

Hoʻohui ʻia, ʻoiai ʻo Slimming World ke kōkua i ka poʻe e lilo i ka paona, hoʻemi ia i ka ukana a hoʻohaʻahaʻa i ka hopena o nā kūlana maʻi e pili ana i ka momona, e like me ka maʻi diabetes 2, ke koko kiʻekiʻe, a me nā maʻi puʻuwai

Eia nō naʻe, ua nele ka noiʻi ʻana i nā hopena o Slimming World e pili ana i kēia mau ʻano.

ʻO ka hope loa, ʻo ka Slimming World kahi ʻano hana kumukūʻai no ka mālama ʻana i ka momona a me ka momona.

Ua ʻike ʻia kahi noiʻi e pili ana i ka poʻe e pili ana i ka momona i ka Slimming World kahi hapakolu o ke kumukūʻai o ka mālama ʻana i ka momona me nā lāʻau make kaumaha e like me orlistat (12).

Hōʻuluʻulu Manaʻo

Ua hōʻike aku nā lālā o ke kaiāulu ʻo Slimming World i ka hoʻomohala ʻana i nā ʻano olakino a me ka hoʻomaikaʻi ʻana i ka olakino holoʻokoʻa ma kahi o ka pohō kaumaha. ʻO ka papaʻai paha kahi hana kumukūʻai e mālama a pale ai i ka momona a me ka momona.

Nā hopena maikaʻi ʻole

ʻOiai ʻo ka papa Slimming World ke kōkua i ka poʻe e lilo i ka paona, aia kekahi mau downsides.

No hoʻokahi, loaʻa ka hoʻokō ʻana i ka pohō kaumaha me Slimming World ma muli o ka paʻa o kēlā me kēia kanaka i ka papahana.

ʻOiai he koho ko ka poʻe komo o ka hele ʻana i nā kau pūʻulu ma ka pūnaewele ma kahi o ke kanaka, paʻakikī paha i kekahi e komo i nā hālāwai i loko o kā lākou papahana nui.

Hoʻomaʻamaʻa paha ka hoʻomākaukau olakino Slimming World i nā kuke no ka poʻe me ka mākaukau kuke ʻana a me ka manawa. Hoʻohui ʻia, uku nui ʻia paha nā uku lālā lālā no kekahi.

ʻO ka mea hope loa, ʻoiai Slimages World hoʻonāwaliwali i ka helu ʻana i ka calorie a kikoʻī ʻole i nā ʻāpana hapa kūpono no nā Mea ʻai manuahi o ka papahana, e ʻai paha kekahi poʻe iā lākou.

ʻOiai ʻoluʻolu nā Mea ʻAi Manuahi, hiki i kekahi ke kiʻekiʻe i nā calori a me ka haʻahaʻa o nā meaʻai, e like me kaʻuala a me ka laiki. ʻO ka ʻai ʻana i nā ʻāpana nui o kēia mau meaʻai ke hāʻawi i ka manaʻo nui, e pale ai i ka pohō kaumaha.

ʻO kaʻuala, laiki, pasta, huaʻai, a me nā meaʻai starchy "manuahi" hiki ke alakaʻi i nā kui kō kō a kūpilikia paha i ka poʻe me ka maʻi kō.

Hōʻuluʻulu Manaʻo

He paʻakikī paha i kekahi poʻe e mālama i ka papahana Slimming World, ʻo ka mea hoʻi me ka manawa palena, ka loaʻa kālā, a me nā mākau kuke. Eia kekahi, hiki i kekahi poʻe ke ʻai nui i ka Meaʻai Meaʻai manuahi o ka papahana, ke keakea nei i kā lākou hana hoʻemi kaumaha.

Nā meaʻai e ʻai ai

Hoʻokaʻawale ka papahana ʻo Slimming World i nā meaʻai i ʻekolu mau ʻāpana: Mea ʻai manuahi, mea ola keu, a me Syns.

Hoʻopiha nā meaʻai manuahi akā haʻahaʻa i nā calori. Ma ka papa Slimming World, pono kēia mau meaʻai i ka hapa nui o kāu mau meaʻai a me nā meaʻai māmā. Aia kēia mahele akā ʻaʻole kau palena ʻia i (14):

• Nā polokina lean: nā hua, ka pipi, ka moa, ka puaʻa, ka pōpō, ka salemona, nā iʻa keʻokeʻo (cod, tilapia, halibut, a me nā mea ʻē aʻe he nui)
• Nā Starches: kaʻuala, laiki, quinoa, farro, couscous, pīni, palaoa holoʻokoʻa a me ka pasta keʻokeʻo
• Nā huaʻai a me nā mea kanu a pau: broccoli, spinach, cauliflower, bele pepa, hua, ʻāpala, maiʻa, ʻalani.

No ka hālāwai ʻana i kāu fiber, calcium, a me nā ʻōlelo aʻoaʻo momona maikaʻi i kēlā me kēia lā, ʻo ka papa Slimming World kekahi me Healthy Extras. Hoʻololi nā ʻāpana i ʻōlelo ʻia e pili ana i ka meaʻai, i wehewehe ʻia i nā mea i hāʻawi ʻia i ka poʻe e kau inoa no ka papahana.

ʻO kekahi mau laʻana o kēia mau keu (14):

• Nā huahana waiū: ka waiū, ka tī liʻiliʻi, nā paʻi ʻē aʻe, nā momona Helene momona a momona ʻole a me ka yogurt maʻalahi
• Nā hua nui a me nā mea cereal: palaoa palaoa holoʻokoʻa, ʻoka
• Nā hua a me nā hua: almonds, walnuts, pistachios, flax seed, chia seed

Hāʻawi ka papahana i kekahi mau papaʻaina a me nā manaʻo ʻai e kau nui ana i nā protein momona, nā huaʻai, nā mea kanu, a me nā ʻaukā "manuahi", me nā ʻāpana liʻiliʻi o Healthy Extras.

Hōʻuluʻulu Manaʻo

Hoʻolālā ka papaʻai Slimming World i ka ʻai ʻana i ka nui o nā Mea ʻAi Manuahi e hoʻopili pū ana me nā protein protein, nā starches, nā huaʻai, a me nā mea kanu, a me nā ʻāpana liʻiliʻi o Healthy Extras, e like me ka waiū, nā kīʻaha piha, nā nati, a me nā ʻanoʻano.

Nā meaʻai e hōʻalo ai

ʻAe ʻia nā meaʻai āpau ma ka papa ʻaina Slimming World, akā ʻo nā mea momona, nā meaʻai i hana nui ʻia, a me ka waiʻona e kaupalena ʻia i kekahi nui.

Paipai ʻia nā lālā e ʻoliʻoli i kēia mau Syns mai kēlā me kēia manawa e māʻona i ka ʻiʻini a me ka hoʻowalewale ʻole ʻana e haʻalele i ke ala, ʻoiai nā ʻāpana e pili i kāu mau pono a me nā pahuhopu.

Loaʻa nā Syns (14):

• ʻO nā meaʻono: kālena, nā kuki, nā pōpō, nā kanakē, nā biscuits
• ʻAlekohola: pia, waina, vodka, gin, tequila, nā wai inu kō
• Nā mea inu momona: soda, wai momona huaʻai, inu ikaika

Hōʻuluʻulu Manaʻo

ʻOiai ʻaʻole kaohi ka meaʻai Slimming World i nā meaʻai, hōʻike ia i ka palena ʻana i nā mea momona a me ka waiʻona i nā indulgences i kekahi manawa.

Papa kuhikuhi laʻana

ʻOiai ʻaʻole kaohi ka papa ʻaina Slimming World i nā meaʻai, he maʻalahi loa e ukali.

Eia kahi laʻana ʻekolu lā papa kuhikuhi no ka papaʻai Slimming World.

Lā 1

• ʻAina kakahiaka: ʻoki-hao oatmeal me nā hua a me nā walnuts
• ʻAina awakea: ʻO ka saladi komohana hema me nā pīni ʻeleʻele
• ʻAina ahiahi: ʻo ka sesame moa me ka laiki a me ka broccoli, a me kahi brownie liʻiliʻi
• Mea ʻai māmā: tī tī, celery a hummus, ʻāpana tortilla a me salsa

Lā 2

• ʻAina kakahiaka: hua moa, ʻuala, blueberry
• ʻAina awakea: kālaki-a-me ka saladi quinoa salakeke
• ʻAina ahiahi: spaghetti a me nā meatballs me ka meaʻai mea kanu a me ke kīʻaha waina
• Mea ʻai māmā: sāleta huaʻai, kāwili ala, kāloti, a me ka avocado

Lā 3

• ʻAina kakahiaka: huapalaoa Palani piha me nā ʻōpelu
• ʻAina awakea: hupa minestrone me kahi salakeke ʻaoʻao
• ʻAina ahiahi: ʻoki puaʻa, nā uala i kāwili ʻia, a me nā pīni ʻōmaʻomaʻo
• Mea ʻai māmā: nā hua moa i paila ʻia, nā pahu kokoleka ʻeleʻele, nā ʻoma, a me ka waiū pī

Hōʻuluʻulu Manaʻo

ʻO kahi papa kuhikuhi o ka papa ʻaina Slimming World e komo pū me nā protein proteine, ka hoʻopiha ʻana i nā starches, nā huaʻai, a me nā mea kanu, a me kekahi huahana waiū a me nā momona momona. ʻAe ʻia nā mālama ʻana a me ka waiʻona i kekahi manawa.

Ke laina lalo

ʻO ka papaʻai Slimming World kahi hoʻolālā ʻai maʻalahi e hōʻole i ka helu ʻana i ka calorie a kālele ʻia i nā meaʻai olakino, nā indulgences i kekahi manawa, kākoʻo ma o nā hālāwai pūnaewele a i ʻole nā ​​mea pilikino, a me ka hoʻonui ʻana i ka hoʻoikaika kino.

Hōʻike ka noiʻi e kōkua paha ia i ka hōʻemi kino, paipai i nā ʻano olakino, a hoʻomaikaʻi i ke olakino holoʻokoʻa.

Inā hoihoi ʻoe i ka hoʻāʻo ʻana i ka papaʻai Slimming World, e hoʻomanaʻo i kāu kūleʻa e hilinaʻi ʻia i kou kūpaʻa ʻana e hāhai i ka hoʻolālā a me ka hele ʻana i nā hālāwai.