ʻO ka hoʻōla Hangover hoʻomaʻemaʻe hoʻokahi lā

Anter

• Kop i ka Manawa
• Hoʻopiha i nā Fluids ASAP
• E hana i ka manawa no ka ʻai
• ʻAi kakahiaka
• E kiʻi iā Movin
• Hoʻoikaika hou i ka ʻaina awakea
• E hoʻomau i ka inu ʻana (H20)
• E mālama i nā meaʻai maʻalahi
• E ʻai i ka ʻaina ahiahi kaulike
• Nānā no

Hana mākou āpau āpau ia manawa mai kēlā manawa kēia manawa: Nui a nui nā calorie. ʻO sodium OD. He inu nui loa ma ka pā. A ala paha ʻoe mai kahi pō maikaʻi ʻole me ka manaʻo e hoʻohuli koke ʻoe i ka pōʻino, akā ʻo kēlā pono paʻa hohonu hiki ke alakaʻi i nā hoʻoholo maikaʻi ʻole e like me ka hoʻoikaika nui a me ka ʻai liʻiliʻi, e hoʻolei i kou kino i kahi huelo. (ʻAe, hiki iā ʻoe ke loaʻa i kahi hangover mai ka ʻai nui ʻana-e ʻike The Junk Food Hangover Explained!) No laila, e pale kāua i kēlā hopena, OK? Ua kūkākūkā mākou i kekahi mau loea e pili ana i ka papa hana i ka lā ma hope o kou haki ʻana i ka bank kalori. E hoʻi i ke ala me kēia regimen rebound hoʻokahi lā.

Kop i ka Manawa

Nā Kiʻi Corbis

ʻAʻole ʻoe makemake e hana i kahi maʻamau o ka pō pōʻai kalapona a me ka nui o ka waiʻona, akā ʻaʻole pono ʻoe e hele i loko o kahi ao o ka negativity e pili ana i ia. "ʻO nā mea mua: E hōʻoia ʻoe ua hana nui ʻoe, akā mai hoʻopaʻapaʻa ʻoe iā ʻoe iho no ia mea," wahi a Liz Weinandy, R.D., he meaʻai meaʻai ma waho ma The Ohio State University Wexner Medical Center. "E haʻi ʻoe iā ʻoe iho he lā hou kēia, a e hoʻomaka pono. I kēia manawa, ka manawa e detox.

Hoʻopiha i nā Fluids ASAP

Nā Kiʻi Corbis

Mai ka manawa āu e ala ai, e pīpī i nā wai e kōkua i ka hydrate a hoʻomaka i ke kaʻina hana detoxification. "ʻO kēia kekahi o nā ala nui e hoʻopau ai kou kino i nā mea ʻōpala, no laila e hoʻomaka me ka inu ʻana i kahi kīʻaha wai kiʻekiʻe me kahi wai lemona hou-ʻo kahi paʻi wai ʻalani," wahi a Weinandy. "ʻO ka wai, me ka huaora C i loko o ka citrus, he ala maikaʻi loa ia e neʻe ai nā mea i ke ala pololei." ʻO kahi koho akamai ʻē aʻe? ʻO ke tī ʻōmaʻomaʻo, kiʻekiʻe i nā antioxidant a he wahi caffeine liʻiliʻi kona e hoʻolei ʻōpala ma ke ʻano he diuretic. (Manaʻo kōkua: E hoʻāʻo i kahi o 8 Hoʻokomo ʻia ka wai e hoʻomaikaʻi i kāu H20.)

E hana i ka manawa no ka ʻai

Nā Kiʻi Corbis

Inā hoʻonui ʻoe i nā calorie i ka pō ma mua, makemake paha ʻoe e hoʻomaha i ka ʻai i ke kakahiaka aʻe. "ʻO ka mea maʻamau, ʻo ka ʻaina kakahiaka ka mea a ka poʻe e hele ai," wahi a Weinandy. ʻO ka hoʻopau piha ʻana i nā meaʻai, ʻoiai, hiki ke hoʻonohonoho i kou kino no ka hemahema-a e aʻo ʻoe e hana hou i kahi pōʻai maikaʻi ʻole. Splurge, lele, splurge, lele ʻaʻole kahi meaʻai no ka pohō a me ka mālama ʻana i ka paona. E lilo kāu wī i ka wī me kahi hopena ʻole i mua o ka maka. No laila ma kahi o ka haʻalele ʻana i kāu pāʻina mua, e ʻai māmā wale nō inā makemake ʻoe.

ʻAi kakahiaka

Nā Kiʻi Corbis

"E ho'āʻo e ʻai i kekahi huaʻai hou me kekahi pūmua i ka ʻaina kakahiaka e like me ka hua manu a ʻelua paha," wahi a Weinandy. "ʻO ka hui pū ʻana o ka protein i loko o ka hua me nā kaʻapona i loko o ka hua e kōkua i ka hoʻopaʻa ʻana i ke kō koko." E kōkua kēia iā ʻoe e hana i nā hoʻoholo maikaʻi aʻe i loko o ka lā, e mālama nei i ka ikehu a me ka makemake e kiʻekiʻe e pale aku i nā ʻono momona. ʻO kahi koho kakahiaka aʻe? E hoʻāʻo e hoʻohui i ka asparagus i kahi omelet liʻiliʻi. Hōʻike ka noiʻi ʻana hiki i kēia ʻōmaʻomaʻo ke kōkua i ka hoʻohaʻahaʻa ʻana i nā hōʻailona hangover me kāna mau ʻakika amino a me nā minelala e hakakā nei i nā toxin, a me ka holoi ʻana i ka ʻōpala (he diuretic kūlohelohe nā ihe).

E kiʻi iā Movin

Nā Kiʻi Corbis

He mea hoʻowalewale e moe i kahi moe a ʻae i ka lanakila ʻana i ke kakahiaka ma hope o ka pō ʻino. Akā ʻo ka mea ma mua hiki iā ʻoe ke komo i kahi hoʻolālā pōkole-ʻoiai ke hele wāwae wale ʻoe i ka hana-ʻoi aku ka maikaʻi o kou manaʻo. "Hoʻomaka e neʻe i ka hana ʻana i ka cardio māmā," i ʻōlelo ʻia e ka mea hoʻomaʻamaʻa kaulana a me ke kumu hoʻoikaika kino ʻo Larysa DiDio. "E kōkua ia i ka neʻe ʻana i kahi wai keu a puni." No ka mea hiki paha iā ʻoe ke paʻa a paʻa ʻole ma muli o ka bloat, ʻōlelo ʻo DiDio e hoʻomaka lohi. "A laila e kiʻi iā ia ma ka hana ʻana i kahi HIIT a i ʻole nā ​​​​kaulana hoʻomaʻamaʻa wā," ʻōlelo ʻo ia. A inā paha e noʻonoʻo paha ʻoe: "Makemake au e puhi i ka nui o nā calorie!", Mai hele i luna. ʻOi aku ka liʻiliʻi o kou kino i ka mode recovery, a ʻaʻole e hoʻomaikaʻi iā ʻoe no ka paʻakikī. "ʻO kahi lōʻihi lōʻihi a maʻalahi hoʻi ka hana cardio pono e hoʻoneʻe i nā wai, a mai loko aku ou-ʻaʻole ʻoe makemake e kūkulu i ka waikawa lactic a ʻoi aku ka momona," wehewehe ʻo DiDio. Kālele ana i ka palena haʻahaʻa-ʻoi loa. "Ke manaʻo nei au ʻo ka jogging ke ala maikaʻi loa e paʻi ai i ka bloat, no ka mea, he ʻauʻau kino holoʻokoʻa ia e hoʻoulu ai ʻoe," wahi a DiDio.

Hoʻoikaika hou i ka ʻaina awakea

Nā Kiʻi Corbis

E mālama i kou ikaika mai ka hāʻule ʻana me ka hele maʻalahi a me ka noʻonoʻo ʻole. "E ʻai i nā carb complex a me nā protein protein, e like me ka salakeke momona momona momona ma 100-pakeneka o ka berena palaoa, a i ʻole ka saladi ʻōmaʻomaʻo i kāwili ʻia me ka moa i hoʻomoʻa ʻia a i ʻole ka salemona, a me nā lole kaulike," wahi a Weinandy. "E hoʻohui i kahi huaʻai hou e kaulike." (ʻAʻohe huaʻai hou ma ka home? ʻAʻohe pilikia! E hoʻāʻo i kahi o 10 mau Recipe wikiwiki a me ka hana ʻana e hoʻohana ana i ka meaʻai Canned.)

E hoʻomau i ka inu ʻana (H20)

Nā Kiʻi Corbis

ʻAʻole hiki iā Weinandy ke koʻikoʻi i ke koʻikoʻi o ka nui o ka wai, ʻoiai inā he ʻai paʻakai nui kāu a i ʻole ke kīʻaha waina i ke ahiahi i hala. "ʻO kā mākou mau puʻupaʻa e kānana i ka nui o kā mākou huahana ʻōpala-me ka sodium, ʻo ia ka mea e hiki ai ke hoʻopaʻa i ka wai," wahi a Weinandy. "Ma ka mālama ʻana i nā wai e neʻe ana, kōkua ia i ko mākou kino e" hoʻomaʻemaʻe. " E noʻonoʻo e holoi i nā kīʻaha me ka ʻole o ka wai a me ka lawa ʻole o ka wai-ʻaʻole holo pono ia. " ʻO ko mākou kino ke ala like. Ua ʻōlelo ʻo Weinandy hiki iā ʻoe ke hoʻohui i kekahi mau wai i loko o kāu regimen inā ʻo ia kāu kīʻaha kī, akā mālama ʻia ka hapa nui o nā mea kanu me ka ʻole o ka paʻakai a i ʻole ka sodium. (E nānā i ka lepili.)

E mālama i nā meaʻai maʻalahi

Nā Kiʻi Corbis

E māmā nā mea māmā, akā e hoʻokūpaʻa ana, a hiki i hoʻokahi a ʻelua paha i loko o ka lā holoʻokoʻa. "ʻO nā meaʻai māmā maikaʻi loa he mau nati a me kahi ʻāpana o nā huaʻai a i ʻole he yogurt Helene," wahi a Weinandy. "ʻO nā carb complex me nā protein proteins e kōkua i ke kūpaʻa o ke kō i ke kō, kōkua ka pulupulu i nā meaʻai i ka detox i ke kino, a kōkua ka wai i ka lā āpau i nā puʻupaʻa e hana ʻoi aku ka maikaʻi ma nā hanana detoxification." Makemake ʻoe e mālama i kou kino ma ka ʻoi loa o ka lā ma hope o kou hāʻawi ʻana iā ia. (Nā helu bonus: E hoʻāʻo i kekahi o nā ala 7 e hoʻohui i nā mea kanu i kāu Yogurt Helene.)

E ʻai i ka ʻaina ahiahi kaulike

Nā Kiʻi Corbis

ʻO ke kaulike ke kī i ka ʻaina awakea, no laila, ʻaʻole hiki i kou kino ke hoʻoiho i nā ʻiʻini. "ʻAno like ka ʻaina awakea, me nā carbs paʻakikī e like me ka laiki brown, ka ʻuala i hoʻomoʻa ʻia, a i ʻole ka pasta palaoa holoʻokoʻa, kahi protein protein a me kahi lawelawe maikaʻi o nā mea kanu." E mālama pono i ka hapalua o kāu pā ipu i piha me nā mea ʻai, a loaʻa iā ʻoe ka nui o ka bang no kāu calorie Buck, e hoʻopiha nei iā ʻoe iho no ke koena o ka pō.

Nānā no