Papa kuhikuhi hoʻemi kaumaha

Anter

• Papa Kuhikuhi Ola Ola Ola
• Nā wai no ka hana ʻana i nā meaʻai māmā
• 1. Kāpena a me ka wai kāpelu
• 2. ʻO ka wai paina a me ka wai mint
• 3. Ka wai Strawberry a me ka wai niu
• Nā kīʻahi e kōkua i ka hoʻomaloʻo a me ka wikiwiki i ka metabolism
• 1. ʻO ke kī ʻōmaʻomaʻo me ka luʻina
• 2. Kī Hibiscus
• 3. ʻO ke kī ʻōpū maloʻo

Pono e loaʻa i kahi papa ʻaina hōʻemi maikaʻi he kakaikahi wale nō, e pili ana i nā meaʻai me ka haʻahaʻa kō a me ka momona momona, e like me ka hua me nā huaʻai, nā lau, nā wai kopa a me nā tī.

Hoʻohui ʻia, pono e hoʻokomo i ka papa kuhikuhi paona kaumaha me nā meaʻai āpau a kiʻekiʻe i ka fiber, e like me ka oat bran a me ka laiki palaunu, no ka mea, kōkua nā mea e hoʻoliʻiliʻi i ka makemake a kōkua i ka pohō kaumaha, a me nā meaʻai thermogenic e like me ke kinamona a me ka tī ʻōmaʻomaʻo, e like me hoʻonui lākou i ka metabolism a kōkua i ke ahi momona. E aʻo hou aʻe e pili ana i kēia ʻano meaʻai ma: He aha nā meaʻai thermogenic.

I nā meaʻai olakino o kēlā me kēia lā e lilo ka momona, hana ʻia a hana ʻia me nā mea ʻoihana i hana ʻia e like me ka mākaukau e ʻai e like me ka lasagna paʻakai, nā kalima, nā keke a me nā kuki me a me ka ʻole o ka hoʻopihapiha i pāpā ʻia.

Papa Kuhikuhi Ola Ola Ola

ʻO kēia papa kuhikuhi kekahi o nā laʻana e hiki ai iā ʻoe ke ʻai i nā lā he 3 o ka papa hoʻēmi kino.

ʻO kēia papa kuhikuhi no ka pohō wikiwiki e pono e hoʻokō ʻia me ka hana o ka hoʻoikaika kino. Eia nō naʻe, i mea e nalo pono ai ke kaupaona me ka ʻole o ka hōʻeha ʻana i kou olakino, he mea nui e kūkākūkā me kahi mea hānai e kōkua i ka hoʻopili ʻana i ka papa kuhikuhi i kēlā me kēia pono.

Nā wai no ka hana ʻana i nā meaʻai māmā

Hiki i nā wai ke kōkua nui i ka lilo o ke kaupaona, no ka mea lawe mai lākou i kekahi mau calory a momona i ka fiber a me nā mea momona, e hoʻonui ana i ka māʻona. E ʻike ma lalo o 3 wai e hoʻokomo i ka papa kuhikuhi kaumaha.

1. Kāpena a me ka wai kāpelu

Nā Pono:

• 1 ʻāpala me ka peel
• 1 lau kale
• 1 ʻāpana o ke kāwaha
• Wai o 2 lemona
• 1 aniani o ka wai

Hoʻomākaukau hoʻomākaukau:

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a hiki i ka wāwahi maikaʻi ʻana o ke kāpeti. Inu me ka hoʻokaumaha ʻole. Hiki iā ʻoe ke hoʻohui i ka hau a me kahi mea hoʻonanea maoli, e like me Stevia a i ʻole xylitol, inā pono.

2. ʻO ka wai paina a me ka wai mint

Me ka plum a me ka flaxseed, kūpono kēia wai e kōkua i ka ʻōpū a hana i ka deflate.

Nā Pono:

• 1 paukū
• 2 ʻāpana o ka paina
• 5 mau lau mint
• 1 punetēpō o ka olonā
• 1 aniani o ka wai hau

Hoʻomākaukau hoʻomākaukau:

Wehe i ka hua plum a kāwili i nā meaʻai āpau i ka blender. Inu anuanu a me ka ʻole ke kānana.

3. Ka wai Strawberry a me ka wai niu

Mālamalama a hoʻoluʻolu hou kēia wai, kōkua i ka hydrate a kaulike i ka flora ʻōpū.

Nā Pono:

• 7 mau ʻōpelu
• 250 ml o ka wai niu
• 1 ʻāpana ginger liʻiliʻi
• 1 punetēpō o ka flaxseed a i ʻole chia

Hoʻomākaukau hoʻomākaukau:

Kuʻi i nā meaʻai āpau i ka blender. Inu anuanu a me ka ʻole ke kānana.

Nā kīʻahi e kōkua i ka hoʻomaloʻo a me ka wikiwiki i ka metabolism

ʻO nā kīʻahi, me ka ʻole o ka loaʻa ʻana o nā calories, kōkua pū kekahi i ka hakakā ʻana i ka wai a me ka wikiwiki i ka metabolism. Eia pehea e hana ai i nā teas 3 maikaʻi loa e lilo ke kaupaona:

1. ʻO ke kī ʻōmaʻomaʻo me ka luʻina

Nā Pono:

• 2 punetēpō a i ʻole ʻeke ʻeke ʻōmaʻomaʻo
• 1 kiaha wai hoʻolapalapa
• 1 ʻāpana ginger

Hoʻomākaukau hoʻomākaukau:

E hoʻolapalapa i ka wai me ka luʻi. Ke paila ia, hoʻopau i ka wela a hoʻohui i nā lau tī ʻōmaʻomaʻo. Uhi a kū i 5 mau minuke. Kuhi a inu i ka wela a i ʻole ke anuanu, me ka ʻole o ka momona.

2. Kī Hibiscus

Nā Pono:

• 2 punetēpō o ka hibiscus maloʻo a i ʻole ʻeke ʻeke 2 o hibiscus
• 1/2 lita o ka wai

Hoʻomākaukau hoʻomākaukau:

Hoʻomaʻamaʻa i ka wai a, ke paila ia, hoʻopau i ka wela a hoʻohui i ka hibiscus, e ʻae ai e kū no 5-10 mau minuke. Hiki iā ʻoe ke inu i ka wela a i ʻole ke anuanu a hoʻohui i nā kulu lemona e ʻono.

3. ʻO ke kī ʻōpū maloʻo

Nā Pono:

• Peel o 1 ʻalani;
• 1 punetune o ka gorse;
• 1 punetēpu o ka awai;
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau:

Hoʻomaʻamaʻa i ka wai me ka ʻalani a me ka wai ʻalani, e hoʻolapalapa ma kahi o 3 mau minuke. Hoʻopio i ka wela a hoʻohui i ka gorse, uhi i ka ipu hao a hoʻomaha ia no 5 mau minuke. Kuhi a inu.

E hoʻomaʻemaʻe i ke kino a hoʻomaka i ka papaʻai, e nānā i ka wikiō ma lalo a ʻike i nā mea hana maikaʻi e hana ai i kahi supo detox.

E ʻike pū i ka mālama ʻana 5S e lilo ke kaupaona a hoʻopau me ka hopena concertina, kahi e hoʻohui ai i ka papaʻai a me nā hana hoʻonaninani maikaʻi loa e hōʻeleu ai i ka pohō me ka hōʻeha ʻole i ke olakino, hoʻomākaukau ʻia e kā mākou physiotherapist Marcelle pinheiro