He aha ka maʻi ʻaila ʻaila iʻa?

Anter

• He aliaʻi iʻa maoli?
• Nā ʻōuli o ka ʻaila kāla iʻa iʻa
• Pehea e ʻike ʻia ai ka maʻi ʻaila aila iʻa?
• He aha ka ʻaila iʻa?
• Nā hopena o ka lawe ʻana i ka aila iʻa
• Nā meaʻai e hōʻalo inā loaʻa iā ʻoe ka ʻaila aila iʻa
• Nā kumu iʻa ʻole iʻa o omega-3
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā loaʻa iā ʻoe kahi maʻi āpau i ka iʻa a iʻa pūpū paha, makemake paha ʻoe e hōʻalo i ka ʻai ʻana i ka aila iʻa pū kekahi. Hiki i nā iʻa a me nā pūpū pūpū ke kumu i nā hopena weliweli i ke ola, e like me ka aila iʻa.

ʻO ke alohā iʻa kahi meaʻai āpau āpau. Aia a ma kahi o 2.3 pākēneka o ka poʻe ma ʻAmelika Hui Pū ʻIa i maʻi i ka iʻa. ʻO kahi protein i loko o ka iʻa iʻa i kapa ʻia ʻo parvalbumin hiki ke hoʻomaka i kahi hopena i kekahi poʻe, a aia kahi manawa e loaʻa ai kēia protein i kekahi mau iʻa iʻa pū kekahi.

He aliaʻi iʻa maoli?

ʻOiai he mea kākaʻikahi ka hopena o ka maʻi ʻaʻai i ka iʻa iʻa, ʻo lākou.

Inā loaʻa kahi iʻa a iʻa paha iʻa iʻa, ʻo ka American College of Allergy, Asthma & Immunology (ACAAI) e paipai iā ʻoe e kipa aku i kahi dermatologist, e lawe mai i nā mea hoʻopiha aila iʻa āu e noʻonoʻo nei e lawe, a hoʻāʻo e ʻike inā he hopena kāu i kēlā mau hua hoʻohui kikoʻī.

Wahi a ka ACAAI, hiki i ka poʻe i ʻaʻa i ka iʻa a me ka iʻa i ke kūlana haʻahaʻa o ka loaʻa ʻana i kahi hopena maʻi maʻi mai ka aila iʻa maoli.

Ua hoʻāʻo kahi haʻawina 2008 liʻiliʻi i ʻeono mau kānaka me nā maʻi iʻa iʻa. Ua ʻike ʻia ʻaʻole i hoʻokumu ʻia kahi hopena o ka aila iʻa iʻa. Eia nō naʻe, ua ʻelemakule ke aʻo ʻana, a ma ka hoʻohui i ka helu liʻiliʻi o ka poʻe i hoʻāʻo ʻia, ua hoʻopili wale ʻia ka noiʻi i ʻelua mau mana o nā mea ʻaila iʻa iʻa.

ʻO nā noi hou hou aʻe e pono ai e hoʻoholo definitively inā hiki i ka iʻa iʻa ke hana i nā maʻi āpau.

Nā ʻōuli o ka ʻaila kāla iʻa iʻa

ʻO kahi hopena maʻi ʻaila i ka aila iʻa kahi hopena i ka iʻa a i ʻole pūpū. Ma kahi o 40 pākēneka o ka poʻe me nā iʻa a i ʻole shellfish aleries i loaʻa i kā lākou hopena maʻi kūpale mua ma ke ʻano he mākua. Hiki i kēia mau mea ʻaina meaʻai ke hoʻomaka i ka wā kamaliʻi a hope loa i ke ola.

• paheʻe ihu
• ʻūhā
• ʻeha poʻo
• ʻūlili
• hives a wīwī paha
• nausea a luaʻi paha
• pehu o nā lehelehe, alelo, alo
• pehu o nā lima a i ʻole nā ​​ʻāpana ʻē aʻe o ke kino
• ʻeha o ka ʻōpū a i ʻole diarrhea

E like nā hōʻailona o ke alia aila iʻa me ka iʻa a i ʻole ka shellfish allergy. Loaʻa paha iā ʻoe kahi hopena koʻikoʻi i kapa ʻia ʻo anaphylaxis. Hiki i kēia ke hoʻoweliweli i ke ola.

• pehu i ka puʻu
• he puʻu i ka puʻu
• paʻakikī i ka hanu ʻana
• paupauaho a maʻule paha
• haʻahaʻa haʻahaʻa haʻahaʻa
• pīhoihoi

Pehea e ʻike ʻia ai ka maʻi ʻaila aila iʻa?

E ʻike i kāu kauka kauka a i ʻole ka mea maʻi āpau inā loaʻa iā ʻoe kekahi mau ʻōuli o kahi hopena maʻi ma hope o ka lawe ʻana i ka aila iʻa. Mālama i kahi papaʻai meaʻai e nānā i nā ʻōuli. E hoʻopaʻa i ka wā a pehea ka nui o nā aila iʻa āu i lawe ai, nā mea āu i ʻai ai, a me nā ʻōuli.

Hiki i kahi mea hoʻomāinoino - he kauka i loea i nā maʻi āpau - hiki ke ʻike pono i kāu aila iʻa, iʻa, a i ʻole allergy shellfish. Pono ʻoe i hoʻokahi a ʻoi paha mau hoʻokolohua, e like me:

• Hōʻike koko. E lawe kāu kauka i kahi laʻana koko me ka nila. Hoʻouna ʻia ke koko i kahi hale hōʻike e hoʻāʻo no nā mea ʻino i hana ʻia e kou kino inā ʻaʻa ʻoe i ka iʻa a i ʻole pūpū.
• Hōʻike ʻili-ʻili. Kau ʻia kahi protein o ka iʻa a i ʻole ka iʻa i luna o kahi nila. E ʻoluʻolu a kui paha kāu kauka i ka ʻili ma kou lima me ka nila. Inā loaʻa iā ʻoe ka hopena o ka ʻili e like me kahi i hānai ʻia a ʻulaʻula paha ma waena o 15 a 20 mau minuke, ua maʻi ʻino paha ʻoe.
• Hōʻike hoʻāʻo ʻai. E hāʻawi aku kāu kauka iā ʻoe i kahi iʻa liʻiliʻi a iʻa pūpū paha e ʻai ai i ka haukapila. Inā loaʻa iā ʻoe ka hopena, hiki ke ʻike ʻia a mālama koke ʻia.

He aha ka ʻaila iʻa?

ʻO kaʻaila iʻa kahi aila a momona paha mai ka iʻa iʻa. No loko mai ia o nā iʻa aila e like me nā anchovies, mackerel, herring, a me nā tuna. Hiki ke hana ʻia mai nā ʻāpana o nā iʻa ʻē aʻe e like me ka cod.

Inā loaʻa iā ʻoe kahi maʻi maʻi i ka aila iʻa, pono ʻoe e hōʻalo i kēia mau aila ʻoiai he ʻano aila iʻa lākou a pau.

• ʻaila cod ate
• ʻaila krill
• ʻaila lipid kai
• ʻaila tuna
• ʻaila salemona

ʻOiai ʻo ka aila iʻa maʻemaʻe paha he mau iʻa a i ʻole nā ​​protein shellfish. Hana ʻia kēia no ka mea ʻaʻole i hoʻoponopono ʻia a hoʻāʻo ʻia nā mea hoʻopili aila iʻa. Hana ʻia lākou i nā hale hana like me nā ʻano huahana iʻa iʻa.

Loaʻa paha i nā capsule aila iʻa i loko o ka gelatin iʻa. No kēia kumu, kapa inoa ʻia nā mea hoʻopiha aila iʻa me ka ʻōlelo aʻoaʻo, "Hōʻalo i kēia huahana inā ʻaʻa ʻoe i ka iʻa."

Hoʻohana ʻia ka aila iʻa i loko o kahi lāʻau lāʻau e mālama ai i ke kiʻekiʻe o ke koko kolesterol. ʻO kahi laʻana, ʻo Lovaza kahi lāʻau i hana ʻia mai nā ʻano ʻano aila iʻa. Kūkākūkā nā loiloi lāʻau lāʻau i ka poʻe i maʻi āpau a maʻalahi paha i ka iʻa a i ʻole pūpū paha e loaʻa nā hopena ʻaoʻao mai Lovaza.

Nā hopena o ka lawe ʻana i ka aila iʻa

Inā ʻaʻohe āu iʻa a i ʻole ka ʻāpana shellfish ʻaʻohe paha ou hopena i ka aila iʻa. Loaʻa paha i kekahi poʻe ka hopena i ka aila iʻa. ʻAʻole ia he manaʻo he maʻi āpau kāu.

Malia paha ʻoe i ka aila iʻa. ʻO ka lawe ʻana i ka nui o ka aila iʻa hiki ke lilo i mea ʻino. E haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli ma hope o ka lawe ʻana i ka aila iʻa.

• nausea
• reflux waikawa
• hoʻohuhū ʻōpū
• ʻōhūhū
• pāhoehoe
• haʻahaʻa haʻahaʻa haʻahaʻa
• gums kahe
• ʻōlohelohe

Nā meaʻai e hōʻalo inā loaʻa iā ʻoe ka ʻaila aila iʻa

Inā ʻoe e ʻike he ʻaila ʻaila iʻa a i ʻole ʻike paha, pono ʻoe e hōʻalo i kekahi mau meaʻai. Ua hoʻohui kekahi mau meaʻai i ka aila iʻa. Hiki i nā mea hana meaʻai ke hoʻohui i ka aila iʻa i nā meaʻai pūʻolo e kōkua e mālama iā lākou. Hiki ke hoʻohana ʻia ka aila iʻa e hoʻohui i nā pono olakino i kekahi mau meaʻai.

E nānā pono i nā lepili. ʻO nā meaʻai i kapa ʻia he "enriched" a i ʻole "fortified" paha ua hoʻohui i nā aila iʻa.

• lole saladi
• ʻākala
• pahu soups
• kāwili ʻia ka sup
• yogurt
• pāʻina ʻaina ahiahi
• lulu ka protein
• kaʻaila omega-3
• multivitamins

Nā kumu iʻa ʻole iʻa o omega-3

ʻO ka aila iʻa kahi kākoʻo olakino i koi ʻia no ka mea kiʻekiʻe ia i nā waikawa momona omega-3. Maikaʻi kēia mau momona no kou puʻuwai a me ke olakino holoʻokoʻa. Hiki iā ʻoe ke kiʻi i nā waikawa momona omega-3 mai nā meaʻai ʻē aʻe.

Kūʻai no ka omega a iʻa ʻole iʻa iʻa-ʻole.

• hua chia
• olonā
• ʻūhā
• walnuts
• nā hua hemp
• Palukela kupu
• kanaka hahai
• milo
• huaʻai hānai
• hua momona
• nā huahana waiū hānai hānai
• pipi pipi hānai
• pākuʻi vegan

ʻO ka lawe lawe ʻana

He kākaʻikahi loa ka huehue aila iʻa iʻa a he hopena ʻino ia i ka protein mai iʻa a iʻa ʻiʻo. Hiki iā ʻoe ke loaʻa nā hopena ʻino mai ka aila iʻa me ka loaʻa ʻole o ka maʻi āpau.

ʻO nā ʻōuli o ka ʻaila ʻaila iʻa me ka iʻa a i ʻole ka ʻāpana shellfish. Hiki i kāu kauka ke hāʻawi iā ʻoe i nā hoʻokolohua he nui e kōkua ai e hōʻoia inā loaʻa kahi maʻi āpau i ka aila iʻa.

Inā loaʻa iā ʻoe ka ʻaila ʻaila iʻa, mai lawe i nā mea ʻaila aila iʻa a mālama i kahi peni epinephrine me ʻoe i nā manawa āpau.