Nā Myth My Drink Sugary 8, B ʻia

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ʻO nā mea inu kō ke kumu o ka momona? ʻO ka luna kānāwai kiʻekiʻe o ka ʻaha ʻo Milton Tingling, ka mea nāna i hōʻole i kā New York City "ban soda" i manaʻo ʻia. E like me ka hōʻike ʻana o ka mea hoʻoponopono Huffington Post Healthy Living Meredith Melnick, ua wehewehe ʻo Tingling i ka manaʻo o ka Papa Ola o ke kūlanakauhale e hoʻopili "ke kū nei ke kūlanakauhale i ka pōʻino nui ma muli o ka maʻi," i kākau ai ʻo ia i ka hoʻoholo. "ʻAʻole i hōʻike ʻia ma ʻaneʻi."

Iā mākou, maopopo loa ka hihia: ʻAʻole i hoʻopiha ʻia nā mea inu ʻona me nā calorie, ʻike ʻia nō hoʻi lākou e hoʻoulu i nā genes e predispose i kekahi o mākou i ke kaumaha, e like me ka noiʻi 2012.

Akā he nui o nā nīnau lohi e pili ana i ka soda a me ko mākou olakino e liʻiliʻi ʻeleʻele a keʻokeʻo: ʻOi aku ka maikaʻi o ka sodaʻai no mākou? Hoʻopili ka huʻa i ko mākou iwi? A pehea e pili ana i ka syrup kānana fructose kiʻekiʻe? Eia nā ʻike ma hope o kekahi o nā kuleana nui e pili ana i nā mea inu momona a me ko mākou olakino.

1. ʻO ka ʻōlelo: ʻoi aku ka maikaʻi o ka soda ʻai iā ʻoe ma mua o ka soda maʻamau

ʻO ka ʻoiaʻiʻo: "ʻAʻole panacea ka soda ʻai," wahi a Lisa R. Young, Ph.D., R.D., C.D.N., ke kumu aʻoaʻo o ka meaʻai ma NYU, ka mea kākau o ʻO ka Planion Teller Plan. ʻAʻole i manaʻo ʻia ke olakino ʻole ke kō. ʻO ka ʻoiaʻiʻo, ʻo ka "ʻono hoʻopunipuni" o ka soda meaʻai hiki ke pilikia loa, wahi a Young. Ke hele nei ke kumumanaʻo i manaʻo ka lolo e hele ana nā mea ʻono momona, a hoʻonāukiuki i kekahi mau hana metabolic i hiki, i ka ʻoiaʻiʻo, ke alakaʻi i ka loaʻa waiwai i nā mea inu inu soda.

A ʻo ka hoʻonui ʻana i nā pūhaka ʻaʻole ʻo ia wale nō ka mea i lalo: ua hoʻopili ʻia ka meaʻai soda i ka lehulehu o nā pilikia olakino, e pili ana i ka piʻi ʻana o ka maʻi maʻi, ka hahau ʻana, a me ka hōʻeha ʻana i ka naʻau.

ʻAʻole hōʻoia kēia mau noiʻi i ka inu ʻana i ka sodaʻai maʻamau i nā pilikia olakino.

2. ʻO ke koi: Inā makemake ʻoe i ka hoʻonui nui o ka ikehu, e koho i kahi inu ikehu ma mua o ke kofe

ʻO ka ʻoiaʻiʻo: ʻO ka ʻoiaʻiʻo, ʻo kahi inu ʻoluʻolu i kūʻai ʻia no ka ikehu-e like me Red Bull a i ʻole Rock Star-ʻoi aku ka liʻiliʻi o ka caffeine ma mua o ke kīʻaha kope, akā ʻoi aku ka nui o ke kō. ʻOiaʻiʻo, ʻoi aku ka maʻalahi o ka inu ʻana i ka ikehu, akā, ʻaʻole ia e hoʻololi i ka ʻoiaʻiʻo maʻalahi o kāu awelika brewed kofe ma waena o 95 a me 200mg o ka caffeine no ʻewalu auneke, aʻo Red Bull ma kahi o 80 mg no 8.4 auneke, e like me ka Mayo Halemai.

3. Ke kuleana: ʻOi aku ka olakino o ka soda ma mua o ka soda brown

ʻO ka ʻoiaʻiʻo: ʻOiai ke kala o ka caramel kuleana no ia hue ʻeleʻele e hiki ai ke hemo i kou mau niho, wahi a Young, ʻo ka ʻokoʻa nui ma waena o ka sodas mālamalama a mālamalama me nā mea inu ʻono momona ʻo ia ka caffeine. E noʻonoʻo iā Coca Cola e kūʻē iā Sprite, a i ʻole Pepsi e kūʻē iā Sierra Mist. (ʻO Mountain Dew ka mea maopopo ʻokoʻa.) Ke noʻonoʻo nei i ka hiki i ka kēpau kēpau o ka soda ka liʻiliʻi o ka caffeine e inu ai kahi kīʻaha kope, ʻo ka hapa nui o nā mea inu soda ʻaʻole lākou e kuapo iā Coke no Sprite.Akā inā kokoke ʻoe i ka "pehea ka nui?" kihi tipping point, he lula maikaʻi paha kēia o ka manamana lima e ukali ai.

4. Ke koi: ʻO Soda i hana ʻia me ka syrup kānana ʻoi aku ka maikaʻi ma mua o ka soda i hana ʻia me ke kō kō

ʻO ka ʻoiaʻiʻo: ʻIke ʻia ʻaʻole ʻo ka mea ʻono i loaʻa mai i ke kulina ka pilikia, ʻo ka ʻoiaʻiʻo ʻo ke kō i ke ʻano wai. "Ua hana nui au i ka demonize ia," Michael Pollan kaulana i ka ʻOihana Pālaha ʻo Cleveland. "A ua lawe ka poʻe i ka ʻōlelo he hewa maoli ia. Ua ʻōlelo ka nui o nā noiʻi ʻaʻole ʻo ia ka hihia.

Hoʻokaʻawale ʻia nā mea ʻono ʻelua piha i ka hapalua glucose a me ka hapalua fructose (ʻo ka corn syrup ma kahi o 45 a 55 pākēneka fructose, ke hoʻohālikelike ʻia me ka 50 pakeneka o ke kō). E like me ke ʻano like, hana like lākou i loko o ke kino, kahi e ʻōlelo weliweli ai: "ʻO ka HFCS, he 45-55 pākēneka fructose, a ʻo ke kō kō wai he 50 pākēneka fructose," wahi a David Katz, MD a me ka luna o ka Yale. Kulanui ʻImi ʻImi Kūpono Kulanui. "No laila, ua like lākou a pau.

5. ʻO ke koi: ʻO ka huakaʻi hele i ka hale haʻuki e pono ai ka inu haʻuki

ʻO ka ʻoiaʻiʻo: E nānā i kahi pāʻoihana Gatorade a hiki iā ʻoe ke noʻonoʻo pono ʻoe i kahi mea inu haʻuki i kēlā me kēia manawa e haki ai ʻoe i ka hou. Akā ʻo ka ʻoiaʻiʻo ʻaʻole i hoʻopau ʻia kāu mau mālama electrolyte a me glycogen a hiki i hoʻokahi hola o ke aʻo ikaika. No laila kēlā kau 45-minuke ma ka papa hana? Maliʻa paha ʻaʻole koi ʻia he nui aʻe ma mua o kekahi wai.

6. ʻO ka ʻōlelo: Nawaliwali ka iwi i ka carbonation

ʻO ka ʻoiaʻiʻo: Wahi a Young, ua hānau ʻia kēia kuleana e ka manaʻo inā e inu nui nā keiki (a i ʻole nā ​​mākua, no ia mea) i ka waiū liʻiliʻi e inu liʻiliʻi ana lākou i ka waiū. Akā ua loaʻa i kahi noiʻi hou nā zero ma ka link soda a me ka iwi density. Ua ʻike ʻia kahi haʻawina i ka makahiki 2006, ʻo nā wahine i inu i ʻekolu a ʻoi aku ka nui o ka cola i ka hebedoma (inā he meaʻai, maʻamau, a i ʻole caffeine-free) he haʻahaʻa haʻahaʻa loa ka iwi iwi, alakaʻi i nā mea noiʻi e manaʻoʻiʻo ʻo ka mea hoʻopiʻi he phosphoric acid, loaʻa pinepine i loko o ka cola. ma mua o nā sodas maʻemaʻe, e hoʻonui ai i ka ʻakika o ke koko, The Daily Beast hōʻike. A laila "hemo ke kino i kekahi mau kalipuna mai loko o kou mau iwi e hoʻopau i ka waikawa," i haʻi ʻia e ka mea kākau noiʻi ʻo Katherine Tucker i ka pūnaewele.

Ua ʻōlelo kekahi poʻe ʻo ka carbonation wale nō ka mea e hōʻeha ai i nā iwi, akā ʻaʻole hiki ke hōʻemi ʻia ka hopena mai ka soda hoʻokahi, e like me ka hōʻike a ʻepekema kaulana.

7. Ke koi: He like nā calorie a pau, ʻaʻohe mea o ke kumu

ʻO ka ʻoiaʻiʻo: Hōʻike ka noiʻi ʻaʻole e hoʻoulu pono ka ʻai wikiwiki ʻana i ka fructose i ke kō a me ka syrup kulina fructose kiʻekiʻe i ka hana ʻana o ka leptin, he hormone e hoʻouna i ka lolo i hōʻailona ke māʻona ke kino. ʻO kēia ka mea maʻamau e alakaʻi i ka hoʻohana nui ʻana i nā mea inu caloric kiʻekiʻe. A ua ʻike ʻia ka noiʻi ʻaʻole e uku ka poʻe inu wai inu i kā lākou mau calorie keu ma ka ʻai ʻana i nā calorie liʻiliʻi ma kahi ʻē aʻe. I nā huaʻōlelo ʻē aʻe: e ʻai paha ʻoe i nā fries me kēlā soda-ʻaʻole he ʻāpala.

8. Ke koi: Hoʻohaʻahaʻa ka Dew Dew i ka helu sperm

ʻO ka ʻoiaʻiʻo: ʻOi aku ka nui o kēia kaʻao ma mua o ka kaao kaona. ʻAʻohe noiʻi e kākau ana i kekahi hopena i ka ulu ʻana mai ka inu ʻana i ka Mountain Dew, nā hōʻike ʻo Everyday Health. Hoʻohui nā mea loiloi he nui i ka lono i ka (manaʻo ʻia he palekana) ʻai kala ʻana i ka melemele helu 5 e hāʻawi ai i ka Mountain Dew kona neon hue. Ua hana ʻo Yellow No. 5 i nā poʻomanaʻo i hala koke iho nei, ʻoiai hoʻokahi o nā mea make i make i ʻelua mau mea nūhou o North Carolina e ʻimi nei e hoʻopau iā Kraft Macaroni & Cheese. Ke ʻōlelo nei lākou he mea weliweli ka Yellow No 5, a ʻo ka ʻoiaʻiʻo, ua hoʻopili ʻia ka waihoʻoluʻu meaʻai i nā kūlana e like me nā maʻi allergies, ADHD, migraines, a me ke kanesa.

"I ka hopena o ka lā, e pili ana i ka hoʻohaʻahaʻa," wahi a Young. "ʻAʻole e loaʻa kahi helu sperm i hōʻemi ʻia mai kekahi soda mai kekahi manawa."

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

10 ʻO nā meaʻai nui ʻōmaʻomaʻo i ka wā

10 mau mea kaulana e alakaʻi ana i ka hoʻololi olakino

11 mau ala e De-Stress ma kāu pākaukau

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