Nā Mea ʻAi e Hōʻalo Inā Loaʻa iā ʻoe ka Diverticulitis

Anter

• He aha ka diverticulitis?
• He aha nā meaʻai e pono ai iaʻu e hōʻalo i ka wā o ka divertikulitis nui?
• Nā meaʻai e hōʻalo ai me ka diverticulitis
• Nā meaʻai FODMAP kiʻekiʻe
• ʻIʻo ʻulaʻula a me ka hana
• ʻO nā meaʻai kiʻekiʻe i ke kō a me ka momona
• Nā meaʻai a me nā mea inu ʻē aʻe
• Pono wau e hōʻalo i nā meaʻai fiber kiʻekiʻe?
• He aha nā meaʻai e pono ai iaʻu e ʻai ai i ka wā o ke ahi diverticulitis?
• Nā meaʻai fiber liʻiliʻi
• ʻAiʻai wai paʻa
• Nā manaʻo dietary ʻē aʻe
• Hiki i kahi papaʻai fiber kiʻekiʻe ke hōʻemi i ka makaʻi o ka diverticulitis?
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO Diverticulitis kahi kūlana olakino e hiki ai i nā ʻeke i hoʻā ʻia i loko o ka ʻōpū. No kekahi poʻe, hiki i ka papaʻai ke hoʻopili i nā ʻōuli o diverticulitis.

ʻAʻole hoʻolaha nā kauka a me nā mea hānai i nā papaʻai kikoʻī no ka diverticulitis. ʻO kēlā, ʻike kekahi poʻe i ka ʻai ʻana a me ka hōʻalo ʻana i kekahi mau meaʻai hiki ke kōkua i ka hōʻoluʻolu i kā lākou mau hōʻailona.

He aha ka diverticulitis?

ʻO Diverticulitis kahi kūlana e hoʻopili i ka tract digestive. Hoʻokumu ia i nā ʻeke i hoʻāhu ʻia i ka uhi o ka ʻōpū. Kapa ʻia kēia mau ʻeke i diverticula.

Hoʻokumu ʻo Diverticula ke hāʻawi nā wahi nāwaliwali i ka paia o ka ʻōpū ma lalo o ke kaomi, e hoʻonui i nā ʻāpana.

Ke hoʻomohala i ka diverticula, he diverticulosis ke kanaka. Ke hele a wela a maʻi paha ka diverticula, kapa ʻia kēia ʻo diverticulitis.

E lilo ka diverticulosis i mea maʻamau e like me kou mau makahiki, e hana ana ma kahi o 58% o ko ʻAmelika ma mua o 60 mau makahiki. Ma mua o 5% o ka poʻe me ka diverticulosis e hoʻomohala i ka diverticulitis.

Hiki i ka Diverticulitis ke alakaʻi i nā pilikia olakino a i ʻole nā ​​pilikia, e like me:

• nausea
• fiva
• ʻeha nui i ka ʻōpū
• neʻe ke koko
• he abscess, a i ʻole he ʻeke i hoʻāhu ʻia
• fistula

ʻO Divertikulitis kahi maʻi ʻeha i hoʻokumu ʻia e ka mumū i nā ʻeke i loko o ka ʻōpū. ʻO ka mea maʻamau i nā mākua makua.

He aha nā meaʻai e pono ai iaʻu e hōʻalo i ka wā o ka divertikulitis nui?

Hoʻohana nā kauka e paipai i kahi pulupulu haʻahaʻa, hoʻomaʻemaʻe wai i ka wā o ke ahi diverticulitis.

Eia nō naʻe, e like me ka National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), ʻaʻole manaʻo hou ka poʻe loea e pono ʻoe e hōʻalo i kekahi mau meaʻai ke loaʻa iā ʻoe ka diverticulosis a i ʻole diverticulitis.

Ua ʻōlelo ʻia, ʻōlelo kekahi mau noiʻi e hiki ke kōkua i ka hōʻalo ʻana i kekahi meaʻai a me ka ʻai ʻana i kekahi. Eia kekahi, pili ia i kēlā me kēia kanaka, a ʻike kekahi poʻe he kōkua ka pale ʻana i kekahi mau meaʻai.

ʻO kekahi mau kauka i kaʻai wai paʻa i ka wā o nā lapalapa ahi. Ke hoʻomaikaʻi hou ʻia nā ʻōuli, e ʻōlelo paha lākou e neʻe i kahi papaʻai fiber haʻahaʻa a hiki i ka nalowale ʻana o nā ʻōuli, a laila kūkulu aʻe i kahi papaʻai fiber kiʻekiʻe.

I ka wā o ka fla diverticulitis, hiki i kāu kauka ke koi aku i kahi wai māmā a i ʻole ka ʻai momona liʻiliʻi a hiki i ka māmā ʻana o nā ʻōuli.

Nā meaʻai e hōʻalo ai me ka diverticulitis

Ke loaʻa iā ʻoe ka diverticulosis, a i ʻole he diverticulitis i ka wā i hala, ʻokoʻa nā ʻōlelo aʻoaʻo a ka meaʻai me ka wā o kahi lapalapa.

Hiki i kekahi mau mea ʻai ke hoʻonui a hōʻemi paha i ka makaʻu o nā lapalapa ahi mai kahi hanana ʻana.

Nānā nā ʻāpana aʻe i ka noiʻi ma hope o nā ʻano meaʻai like ʻole āu e makemake ai e hōʻalo me ka diverticulosis a i ʻole diverticulitis.

Nā meaʻai FODMAP kiʻekiʻe

Ma hope o ka hoʻohaʻahaʻa FODMAP ʻai i nā pono no nā poʻe me ka maʻi huhū o ka huhū (IBS), a he mea kōkua paha ia i kekahi poʻe me ka diverticulitis.

ʻO FODMAP kahi ʻano o ka ʻaʻā. Kū ia no nā oligosaccharides fermentable, disaccharides, monosaccharides, a me nā polyols.

Hōʻike kekahi mau noiʻi e hiki i kahi papaʻai FODMAP haʻahaʻa ke pale i ke kaomi kiʻekiʻe i loko o ke kolona, ​​a ma ke kumumanaʻo, hiki ke kōkua i ka poʻe e hōʻalo a hoʻoponopono i ka diverticulitis.

I kēia papaʻai, pale ka poʻe i nā meaʻai i kiʻekiʻe i ka FODMAPS. Nā laʻana o nā meaʻai e hōʻalo ai:

• kekahi mau huaʻai, e like me nā ʻoma, nā pears, a me nā plum
• nā meaʻai waiū, e like me ka waiū, yogurt, a me ka ʻaikalima
• nā meaʻai i hū ʻia, e like me sauerkraut a i ʻole kimchi
• pīni
• kāpiki
• Palukela kupu
• onion a me kālika

ʻIʻo ʻulaʻula a me ka hana

Wahi a, ʻo ka ʻai ʻana i ka papaʻai kiʻekiʻe i ka ʻulaʻula a me nā ʻiʻo i hana ʻia hiki ke hoʻonui i kou makaʻu no ka ulu ʻana i ka diverticulitis.

Ma ka ʻaoʻao ʻē aʻe, pili ka papaʻai i nā huaʻai, nā mea kanu, a me nā kīʻaha āpau me kahi emi o ka pilikia.

ʻO nā meaʻai kiʻekiʻe i ke kō a me ka momona

Hiki ke hoʻopili ʻia kahi papaʻai komohana komohana kiʻekiʻe i ka momona a me ke kō a haʻahaʻa i ka fiber me ka hoʻonui ʻia o ka diverticulitis.

Hōʻike ka noiʻi e hōʻalo i nā meaʻai aʻe ke kōkua i ka pale ʻana i ka diverticulitis a i ʻole hoʻemi i kāna mau ʻōuli.

• ʻiʻo ʻulaʻula
• nā hua i hoʻomaʻemaʻe ʻia
• waiu momona piha
• nā meaʻai palai

Nā meaʻai a me nā mea inu ʻē aʻe

Paipai nā kauka e hōʻalo i nā nati, popcorn, a me ka nui o nā ʻanoʻano, ʻo ke kumumanaʻo e komo nā ʻāpana liʻiliʻi o kēia mau meaʻai i nā ʻeke a hana i ka maʻi.

Ua ʻōlelo ʻia kekahi mau noiʻi kahiko e pono i ka poʻe me ka diverticulitis e hōʻalo i ka ʻalekohola.

Wahi a kekahi noiʻi, hiki i ka hōʻalo ʻana i ka ʻiʻo ʻulaʻula a me nā meaʻai kiʻekiʻe i nā FODMAP, ke kō, a me ka momona ke kōkua i ka pale ʻana i ka lapalapa diverticulitis

Pono wau e hōʻalo i nā meaʻai fiber kiʻekiʻe?

I ka wā ma mua, ua paipai nā kauka i ka poʻe me ka diverticulitis e hāhai i ka papa haʻahaʻa fiber, a i ʻole ka papa wai maikaʻi. I kēia mau lā, ua neʻe ka hapa nui o nā kauka mai kēia ʻōlelo aʻoaʻo.

I ka ʻoiaʻiʻo, paipai ka NIDDK i ka ʻai ʻana i nā meaʻai fiber kiʻekiʻe e pale ai i ka diverticulitis.

Hiki i ka pulupuluʻai ke hōʻemi i nā ʻōuli o ka maʻi diverticular a hoʻomaikaʻi i ka ʻōpū, e like me ka noiʻi ʻana mai ka makahiki 2018.

ʻ saylelo nā mea noiʻi ʻo ia ka hiki i ka fiber ke hoʻomaikaʻi i ke olakino kolon ma ka ʻae ʻana i ka neʻe maikaʻi a me ka pahu nui, kōkua i ka hoʻolauna ʻana i nā koʻohune olakino i ka ʻōpū, a me ke kōkua ʻana i ka palena o ke kaupaona o ke kino ma mua o ka manawa.

hiki i nā papaʻai fiber liʻiliʻi ke hoʻonui i ka makaʻi o ka diverticulitis, me ke kiʻekiʻe o ka ʻai, ka haʻahaʻa o ke kino, a me ka puhipaka.

ʻO nā meaʻai fiber kiʻekiʻe:

• nā pīni a me nā legume, e like me nā piʻo navy, nā pīpī, nā lihi, a me nā pīni pūpū
• nā kīʻaha holoʻokoʻa, e like me ka laiki palaunu, quinoa, ʻoka, amaranth, spelling, a me bulgur
• nā mea kanu
• nā huaʻai

ʻOkoʻa kēlā me kēia kanaka. Hoʻohui ka pulupulu i ka nui i ka pahu a hoʻonui paha i nā kuʻina kolona, ​​hiki ke ʻeha i ka wā o kahi uila. Koi paha kāu kauka i ka hōʻalo ʻana i ka fiber i kahi ahi wela.

Ke hoʻohui nei i ka fiber i kāu papaʻai, e ʻike pono e inu i ka wai he nui e pale i ka paʻa paʻa.

Ke loaʻa ʻole ka lapalapa i kēia manawa, hiki i kahi papaʻai fiber kiʻekiʻe ke hōʻemi i ka makaʻala o ka divertikulio flares a kōkua i ka mālama ʻana i ka ʻōpū.

He aha nā meaʻai e pono ai iaʻu e ʻai ai i ka wā o ke ahi diverticulitis?

I kekahi mau hihia, e kuhi paha kāu kauka i kekahi mau hoʻololi meaʻai e hoʻomaʻalahi ai ke ʻano e hoʻomanawanui ai a e liʻiliʻi ai paha i ka hala ʻana o ka manawa.

Inā loaʻa iā ʻoe kahi hoʻouka kaua nui o diverticulitis, hiki i kāu kauka ke ʻōlelo aʻe i kahi papaʻai fiber haʻahaʻa a i ʻole kaʻai wai māmā e kōkua ai e hōʻoluʻolu i kāu mau ʻōuli.

I ka manawa e hoʻomaikaʻi ai nā ʻōuli, hiki iā lākou ke paipai i ka hoʻopili ʻana me kahi papaʻai fiber haʻahaʻa a hiki i ka nalo ʻana o nā ʻōuli, a laila kūkulu ʻia i kahi papaʻai fiber kiʻekiʻe e pale ai i nā lapalapa e hiki mai ana.

Nā meaʻai fiber liʻiliʻi

ʻO nā mea ʻai liʻiliʻi e noʻonoʻo ai i ka ʻai inā loaʻa iā ʻoe nā ʻōuli o diverticulitis.

• raiki keʻokeʻo, berena keʻokeʻo, a i ʻole pasta noke keʻokeʻo, akā pale i nā meaʻai i loaʻa ka gluten inā ʻaʻole ʻoe e hoʻomanawanui
• huaʻai maloʻo maloʻo, haʻahaʻa
• nā huaʻai i hana ʻia, e like me ka applesauce a i ʻole nā ​​pīkī kēpē
• moa protein holoholona i kuke ʻia, e like me ka iʻa, ka moa, a i ʻole nā ​​hua manu
• ka ʻaila ʻoliva a i ʻole nā ​​aila ʻē aʻe
• ʻulika, zucchini, a me ka paukena paha: ihi ʻia, lawe ʻia nā ʻanoʻano, a kuke ʻia
• i hoʻomoʻa ʻia spinach, beets, kāloti, a asparagus paha
• uala me ka ʻili ʻole
• nā wai momona a me nā huaʻai

ʻAiʻai wai paʻa

ʻO kahi papaʻai wai maʻemaʻe kahi ala ʻoi aku ka palena i ka hoʻomaha ʻana i nā ʻōuli diverticulitis. Kau kau kauka iā ia no kahi manawa pōkole.

ʻO kahi papaʻai wai mālamalama maʻamau o:

• wai
• ʻāpana hau
• nā popa hau me ka ʻūlū hua paʻahau a i ʻole nā ​​ʻāpana o nā hua ʻokiʻoki finely
• hupa hupa aiʻole waihona
• gelatin, e like me Jell-O
• kī a kope paha me ka ʻole o nā kalima, nā mea ʻono, a i ʻole nā ​​meaʻono
• nā mea inu uila pono

Nā manaʻo dietary ʻē aʻe

Inā ma ka papa wai maikaʻi a maikaʻi ʻole paha, kōkua nui ia e inu ma ka liʻiliʻi he 8 mau kiaha o ka wai i kēlā me kēia lā. Kōkua kēia iā ʻoe e hydrated a kākoʻo i kou olakino gastrointestinal.

E noʻonoʻo pono e kamaʻilio me kāu kauka ma mua o ka hoʻololi ʻana i nā papaʻai dietary.

Inā ʻoe e hana nei i kahi papa wai maikaʻi, ma hope o ka hoʻomaikaʻi ʻana o kou kūlana, hiki i kāu kauka ke koi lohi i ka hoʻohui haʻahaʻa ʻana i nā meaʻai liʻiliʻi i loko o kāu papaʻai, e kūkulu ana i kahi papaʻai fiber kiʻekiʻe.

I ka wā o ka fla diverticulitis, kahi pulupulu haʻahaʻa a i ʻole ka wai a wai maopopo e hiki ke kōkua i ka hōʻoluʻolu i nā ʻōuli no kekahi poʻe.

Hiki i kahi papaʻai fiber kiʻekiʻe ke hōʻemi i ka makaʻi o ka diverticulitis?

ʻOiai paha e paipai nā kauka e hōʻalo i nā meaʻai fiber kiʻekiʻe i ka wā o ka fla diverticulitis, ua hōʻike ʻia ka noiʻi ʻana e ʻai mau ana i kahi papaʻai fiber kiʻekiʻe me nā mea kanu he nui, nā huaʻai, a me nā kīʻaha holoʻokoʻa e hoʻoliʻiliʻi i ka makaʻi no ka diverticulitis huehue.

No ka mea hiki i ka pulupulu ke palupalu i nā mea neoneo o kou kino, hele ka palupalu ma waena o kou ʻōpū a wikiwiki a maʻalahi hoʻi ke kolone.

ʻO kēia, e hoʻoliʻiliʻi i ke kaomi i loko o kāu ʻōnaehana digestive, ka mea e pale ai i ka hoʻokumu ʻana o diverticula, a me ka hoʻomohala ʻana o ka divertikulitis.

ʻO kaʻai fiber kiʻekiʻe pinepine ia i nā mea mua a ke kauka e koi ai inā loaʻa ʻoe i ka diverticulosis a i ʻole ua ola ʻoe mai ka divertikulitis.

Inā ʻaʻole ʻoe e ʻai i nā meaʻai fiber kiʻekiʻe, e hoʻomaka e lohi i ka hoʻohui ʻana iā lākou i kāu papaʻai.

Ua ʻike ʻia ma kahi noiʻi mua loa ʻo ka poʻe i hoʻopau ma ka liʻiliʻi he 25 mau huna o ka fiber i kēlā me kēia lā he 41% ka liʻiliʻi o ka makaʻu no ka hoʻomōhala ʻana i ka maʻi diverticular, hoʻohālikelike ʻia me ka poʻe i hoʻopau wale i ka 14 gram.

No ka poʻe me ka ʻole o nā pilikia diverticular, ʻo ka ʻai ʻana i ka papaʻai i waiwai i ka fiber e kōkua ai i ka ʻōnaehana digestive olakino.

Hōʻike pū kekahi nā noiʻi e pili ana ka bacteria bacteria i ka maʻi diverticular. ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, e kākoʻo paha nā noiʻi i ka wā e hiki mai ana i ka modulate o ka bacteria bacteria ma o ka papaʻai fiber kiʻekiʻe a me ka probiotic supplementation.

Ua ʻōlelo ʻo noiʻi e hiki i ka ʻai ʻana i ka papaʻai fiber kiʻekiʻe ke pale aku i ka pale diverticulitis.

Ka wā e ʻike ai i ke kauka

Inā hāʻawi ʻia ʻoe i kahi hōʻailona o ka diverticulitis, e kamaʻilio me kāu kauka e pili ana i kāu pono o ka meaʻai a me nā kaohi meaʻai. He mea nui e kūkākūkā pehea e hoʻōla ai a hōʻeha ai paha ka meaʻai i kou ʻano.

Inā makemake ʻoe i alakaʻi hou aʻe, e noi i kāu kauka e kuhikuhi iā ʻoe i kahi dietitian. E ʻimi i kahi ʻoihana olakino i ʻike i ka hana pū ʻana me ka poʻe i loaʻa i ka diverticulitis inā hiki iā ʻoe.

Eia hou, e noho kamaʻilio me kāu kauka e pili ana i kou ʻano. ʻOiai e noho hiamoe ana ka diverticulitis no nā manawa lōʻihi, e hoʻomanaʻo he maʻi mau ia, he ola āpau.

Inā manaʻo ʻoe he diverticulitis, e kamaʻilio me ke kauka no ka mālama ʻana a no ka ʻōlelo aʻo e pili ana i nā pono a me nā mea e pono ai ka ʻai.

Ke laina lalo

Ma ka laulā, inā loaʻa ʻoe i ka diverticulosis akā ʻaʻole ʻoe e loaʻa kahi mahele diverticulitis, kahi papaʻai kiʻekiʻe i ka fiber e kōkua i ka pale ʻana i nā lapalapa o ka wā e hiki mai ana.

Kaukaʻi ʻia i ka nui o ka divertikulitis huehue nui, kahi papaʻai haʻahaʻa i ka fiber a i ʻole ka wai wai maikaʻi e pono ai e hōʻemi i nā ʻōuli.

Inā hoʻomaka ʻoe e ʻike i ka hoʻonui ʻana o kāu mau ʻōuli, e hoʻomākaukau i kahi papa hana no kāu kauka e hiki ai ke hōʻemi i ka ʻeha a me ka hōʻoluʻolu a kōkua iā ʻoe e hoʻokele i kāu ʻano.