ʻO ke Art o ka lawe ʻana i kahi Selfie Yoga

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No kekahi manawa i kēia manawa, ua hoʻokumu ʻo yoga "selfies" i kahi haʻalulu i ke kaiāulu yoga, a me nā mea i hala koke aku nei Nu Ioka Manawa ʻatikala e hoʻopuka nei iā lākou, ua hoʻi hou ka hihia i luna.

Lohe pinepine au i ka nīnau ʻana o ka poʻe, "ʻAʻole anei ka yoga e pili ana i ka noʻonoʻo ponoʻī a me ka hele ʻana i loko?

He aloha nui wau i Instagram, akā e ʻōlelo wau ma lalo o 3 pakeneka o kaʻu mau kiʻi he selfies. Akā naʻe, makemake au e aʻo hou aʻe e pili ana i ke kumu e hoʻolilo ai kekahi poʻe i ko lākou manawa a pau e kiʻi i nā kiʻi iā lākou iho ma ka pāhana kaiapili, no laila ua hoʻoholo wau e hele i nā kumu a lawe i kekahi o kaʻu mau hoa yogi weliweli e hoʻolaha ana i nā yoga selfies i kēlā me kēia lā.

Ua ʻike wau no kekahi o kaʻu mau hoaaloha, ʻo ia ke ʻano o kona komo ʻana i yoga. Ua hoʻoikaika nui ʻia ʻo ia e nā selfies āpau āna i ʻike ai ma Instagram a hoʻomaka ʻo ia e hoʻomaʻamaʻa i nā poses āna i ʻike ai ma ka home. (O kēia ʻaʻole no nā mea āpau. E ʻoluʻolu mai hana ʻeha iā ʻoe iho i mea e kiʻi ai i kahi kiʻi-no laila ʻaʻole pono!) Lawe kekahi poʻe ʻē i ka "yoga pose a day" challenge, a he kaiāulu nui ia o ke kākoʻo no lākou.

Nānā ʻole i ke kumu āu e makemake ai e kau iā lākou iho, aia kekahi mau ʻōkuhi i ka nānā ʻana iā lākou ke maikaʻi. E hāhai i kēia mau ʻōlelo aʻoaʻo maʻalahi no ka selfie ponoʻī, a e lilo nō hoʻi ʻoe i mea makemake ʻole nonstop.

1. E koho i ke kūlana kūpono. ʻO ka maʻamau maʻamau nā poses ʻoi aku ka makemake o nā poʻe i nā mea nui, ʻoiai lākou e hoʻoulu nei.

2. E nānā i kahi, kahi, kahi. ʻO nā mea ponoʻī i nā wahi weliweli ka mea ʻoi loa (ʻo kaʻu selfie ma luna i lawe ʻia ma El Salvador). Inā ʻaʻole ʻoe ma kahi maikaʻi a ma waho paha, e hoʻāʻo e hoʻomaʻemaʻe a hoʻomaʻemaʻe i kāu ʻano.

3. Hōʻaʻahu i kou ʻoi loa. ʻAe, kani wale nō kēia i ka pupule, akā he mea nui kou kapa komo. No nā yoga selfie, he mea nui e hiki i nā poʻe ke ʻike i kāu ʻano. E ʻaʻahu i nā lole kūpono e hiki ai i nā kānaka ke ʻike i kāu hana. ʻO ka maʻamau, ʻo ka yogi e kuʻi ana i kahi ʻauʻau ʻauʻau e loaʻa i ka makemake ʻoi aku ka maikaʻi ma mua o ka yogi i loko o nā ʻeke ʻeke. 'Saidlelo kēlā, inā aiaʻoe i nā loleʻaʻahu ski ma ka piko o ka Swiss alp, e hoʻomaopopo hou aku kāuʻaʻahu.

4. Hoʻonohonoho. ʻOiai kekahi poʻe e hana, ʻaʻole kēlā me kēia me kahi tripod no kā lākou pahu paʻi kiʻi. Eia nō naʻe hiki iā ʻoe ke hoʻonohonoho i kāu kelepona a i ʻole pahupaʻikiʻi i kahi timer a kau iā ia ma nā palaka, nā lako hale, a i ʻole nā ​​pōhaku e kiʻi i ka wahi kiʻekiʻe āu e makemake ai. ʻO ka ʻōlelo maʻamau, ʻike ʻia ke kiʻi (a me ka mea i loko) i ke kiʻi ʻana mai lalo. ʻO kahi ʻē aʻe, ʻoiai ka inoa, hiki iā ʻoe ke kiʻi i kahi hoaaloha i ke kiʻi nou (nui ka poʻe e hana maoli i kēia).

5. Mai koi ikaika. Mai hōʻeha iā ʻoe iho e komo i kahi ʻano i mākaukau ʻole kou kino. E noho ma kou wahi i kēia lā. I ka manawa aʻe e hoʻāʻo ʻoe i ke ʻano like no ka selfie yoga, e ʻike ʻoe i ka mamao loa āu i hele mai ai.

6. E leʻaleʻa. Maʻalahi e hoʻopoina ke loaʻa iā ʻoe kahi kāmela ma luna ou, akā ʻo kēia ka ʻāpana nui loa. E hoʻomanaʻo: Ke hana wale nei ʻoe i kāu yoga, a ke kaʻana like nei ʻoe ia mea no nā mea āpau. Heluhelu ka pahupaʻikiʻi ke hauʻoli a hilinaʻi ʻoe - a ʻo ia ka mea e ʻoi aku ka weliweli o ka selfie.

No laila e hele i mua! E kiʻi i nā kiʻi pilikino, leʻaleʻa, a kaʻana like me mākou ma Instagram a i ʻole Twitter me ka hashtag #SHAPEstagram. Pōmaikaʻi iā 'oe! Loaʻa iā ʻoe kēia, e kaikamahine.

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