Mea Kākau: John Stephens
Lā O Ka Hana: 21 Ianuali 2021
HōʻAno Hou I Ka Lā: 22 Aukake 2025
Anonim
Keʻimi nei i ka loulou ikaika ma waena o ADHD a me Addiction - Ola Kino
Keʻimi nei i ka loulou ikaika ma waena o ADHD a me Addiction - Ola Kino

Anter

Huli pinepine nā ʻōpio a me nā mākua me ADHD i nā lāʻau a me ka ʻalekohola. Kaupaona nā loea no ke aha - {textend} a me nā mea e pono ai ʻoe e ʻike.

"ʻO kaʻu ADHD i hōʻoluʻolu ʻole iaʻu i koʻu kino ponoʻī, luʻuluʻu nui, a me ka impulsive e huhū nei. Ua manaʻo pinepine wau e kolo ana wau i waho o koʻu ʻili, "wahi a Sam Dylan Finch, he loio a me ka mea kākau blog ma Let's Queer Things Up, e kia ana i ka olakino noʻonoʻo i ke kaiāulu LGBTQ +.

E like me ka nui o nā kānaka me ka maʻi ʻoi loa o ka hyperactivity (ADHD) - {textend} ua manaʻo ʻia ʻo nā ʻōpio me nā pilikia e hoʻohana ana i ka lāʻau e kūpono i nā pae diagnostic no ADHD - {textend} Sam ke hoʻōla hou nei no ka ʻāpala.

ʻO ia kekahi ʻāpana o ka 20 pākēneka wale nō o nā mākua me ADHD i hōʻoia maikaʻi ʻia a mālama ʻia paha, ʻoiai ua ʻike ʻia me ADHD ma 26.


ʻOiai ʻo ia wale nō ka mea i hoʻomaka i ka hoʻohana ʻana i nā mea i kona manawa i piha iā 21, ua ʻike koke ʻo Sam e hoʻohana ana ʻo ia ia mau mea - {textend} ʻoiai ka ʻalekohola a me ka pakalōlō - {textend} i nā ʻano maikaʻi ʻole.

"Ua makemake wau e hoʻolohi iaʻu iho, e kūpale me ka luhi hiki ʻole ke hoʻāʻo ʻia, a hoʻāʻo e lawe i ka lihi o koʻu mau manaʻo hoʻoiho a koʻikoʻi hoʻi," i ʻōlelo ʻo ia.

Loaʻa nā kānaka me ADHD i nā pae kiʻekiʻe o ka hyperactive a me nā ʻano impulsive, a he pilikia paha kā lākou e nānā ana i kahi hana a i ʻole e noho mālie no nā manawa lōʻihi.

Nā ʻōuli o ADHD:

  • loaʻa ka pilikia i ka nānā ʻana a kau ʻana paha i nā hana
  • poina e pili ana i ka hoʻopau ʻana i nā hana
  • hoʻolalau maʻalahi
  • pilikia i ka noho ʻana
  • keakea nei i ka poʻe ke kamaʻilio nei lākou

Huli pinepine nā ʻōpio a me nā mākua me ADHD i nā mea, e like me kā Sam i hana ai.

ʻOiai ʻaʻohe pane ʻoki kūpono no ke kumu, ʻo Kauka Sarah Johnson, MD, alakaʻi lapaʻau ma Landmark Recovery, kahi kikowaena mālama no ka hilinaʻi ʻana i ka lāʻau a me ka waiʻona, e ʻōlelo nei he pilikia ko ka poʻe me ADHD i ka hoʻoponopono ʻana i nā neurotransmitters e like me ka dopamine a me ka norepinephrine.


"Hiki ke hoʻohana ʻia ka hana ʻimi lāʻau me ke ʻano o ka lāʻau ponoʻī i mea e uku ai no kēia nele o ke kaulike a me ka hōʻalo ʻana i nā manaʻo ʻoluʻolu ʻole," wehewehe ʻo ia.

He paʻakikī loa ia no nā mākua me ka ADHD i hoʻoponopono ʻole ʻia a i ʻole ʻike ʻole ʻia.

"Me he mea lā ke pāʻani nei me ke ahi ʻaʻole hiki iā ʻoe ke ʻike, a ke haʻohaʻo nei no ke aha e wela ai kou mau lima," i wehewehe ai ʻo Sam.

Ke ola nei ʻo Sam i kēia manawa no kāna hoʻohana lāʻau a me ka loaʻa ʻana o ka lāʻau no ADHD, a manaʻo ʻo ia ua pili pili ʻole nā ​​mea ʻelua. Aia ʻo ia ma Adderall i kēia manawa e hoʻokele i kāna ADHD a ʻōlelo e like me ka pō a me ke ao - {textend} ʻoi aku ka ʻoluʻolu, hauʻoli, a ʻaʻohe ona ʻano hopohopo ke hele a noho pū me ia.

"Noʻu, ʻaʻohe mea e ola hou ai mai ka hōʻino ʻana i ka lāʻau me ka ʻole o ka lapaʻau ʻana no kaʻu ADHD," wahi a Sam.

Ua ʻike pū ʻo ia a me kāna mea hoʻoponopono i ka luhi kekahi o kāna mau hana maʻamau no ka hoʻohana ʻana i kāna lāʻau. Pono kāna mālama ʻana e kikowaena a puni ke kōkua ʻana i ka mālama ʻana a me ke kahawai i ka hoʻomaha ʻole o loko, me ka ʻole o ka hoʻoulu ʻana iā ia ma o nā lāʻau a ʻalekohola paha.


ʻO nā lapaʻau maikaʻi loa no ka poʻe i loaʻa ka ADHD a me ka mea hōʻalo e mālama i nā mea ʻelua i ka manawa like.

"I nā hihia e pili ana i ka hoʻohana ʻana i ka lāʻau, pono ke makaʻala ka poʻe maʻi ma mua o ka hoʻomaka ʻana o ka mālama ʻana no kā lākou ADHD," i wehewehe ai ʻo Kauka Johnson.

ʻ sayslelo ʻo Kauka Johnson ʻo ka lawe pono ʻana i nā lāʻau i kauoha ʻia e kōkua i ka hōʻemi ʻana i ka pilikia o nā pilikia hoʻohana lāʻau. ʻO kekahi o nā kaʻina maʻamau i hiki i ka poʻe me ADHD ke hana e hōʻemi i ko lākou makaʻi o ka hoʻohuihui pū me ka lawe ʻana i ka lāʻau ADHD e like me ka mea i kauoha ʻia, ke hoʻoikaika mau, a me ka mālama mau ʻana i ke olakino olakino olakino i ka wā o ka lapaʻau.

Ua ʻōlelo pū ʻo ia e hiki i nā mea kuhikuhi a me nā kauka ke kōkua i kā lākou mau mea maʻi e hōʻemi i ko lākou makaʻu no ka hoʻohana hewa ʻana i nā stimulants a i ʻole ke lilo i mea hōʻaʻi iā lākou e ke kau ʻana i nā lāʻau hana lōʻihi ma mua o nā mea hana pōkole.

No nā mākua me ADHD, ke hōʻoia nei ke kī a mālama pono i ke ʻano. Akā hiki nō ke hōʻemi i ka makaʻu o nā ʻōpio a me nā mākua e huli i ka hoʻohana ʻana i ka lāʻau i ka mua.

"ʻO kekahi o nā wānana ikaika loa o nā maʻi hoʻohana hoʻohana lāʻau i ka wā makua, ʻo ia ka hoʻohana mua ʻana o nā mea, a ʻo nā keiki a me nā ʻōpio me ADHD e hoʻonui i ka hiki ke hoʻohana i nā mea i ka wā ʻōpio," wahi a Kauka Jeff Temple, he psychologist laikini a me ka luna o ke olakino olakino a me ka noiʻi ʻana i ka mahele o OB-GYN ma ke Kulanui Lapaʻau o Ke Kulanui o Texas.

ʻO ke ala ʻoi loa e pale aku ai i ka hōʻalo no nā poʻe me ADHD ma o ka loaʻa ʻana o ka lāʻau ma mua.

ʻO ka manaʻo o kēia e pono e hana pū nā kauka a me nā mākua ma hope o ka ʻike ʻia o kahi keiki a ʻōpio paha me ADHD e ʻike ai i ke ʻano ʻoi loa ka hoʻolālā hoʻomalu - {textend} inā ʻo ia ka hoʻomaʻamaʻa, ka lāʻau lapaʻau, nā hana hoʻomalu, a i ʻole ka hui pū ʻana.

ʻO Rachel Fink, kahi makuahine o nā keiki he ʻehiku a me ka mea hoʻoponopono ma Parenting Pod, he ʻekolu mau keiki i hōʻike ʻia me ADHD. ʻO ka mālama ʻana o kāna keiki he hui o ka lāʻau, nā wahi noho ma ke kula, a me ka hoʻoikaika mau.

Ua hōʻole ʻo ia i ka lāʻau mua i kāna mau keiki, akā ʻōlelo ʻo ia he waiwai nui loa ia. ʻElua o ʻekolu o kāna mau keiki me ADHD e lapaʻau nei.

"ʻO nā keiki ʻelua i lawe i ka lāʻau i hele i ko lākou home i kēlā me kēia lā a ʻaneʻane kipaku ʻia loa mai ke kula, a loaʻa nā papa kiʻekiʻe a lilo i mau haumāna kūleʻa," i ʻōlelo ʻo ia.

Makemake ʻo Sam e ʻike kona mau mākua i ka mea a Rachel i ʻike ai - {textend} a ua hiki iā ia ke loaʻa kahi hōʻailona a me ka lāʻau kūpono no kāna ADHD ma mua.

ʻAʻole makemake nā mākua he nui e lāʻau i kā lākou mau keiki, e like me Rachel i ka wā mua, akā he mea nui ia e ʻike i kahi hoʻolālā lapaʻau maikaʻi no ADHD i ka wā hiki loa.

He ʻokoʻa paha ka lapaʻau ʻana no kēlā me kēia kanaka, akā hiki iā ia ke hōʻoki i nā keiki a me nā ʻōpio mai ka hoʻokolohua weliweli ʻana me nā lāʻau a me ka waiʻona i ka wanaʻao e hoʻāʻo ai iā ʻoe iho.

"ʻO ia ka mea aʻu e makemake ai e maopopo iaʻu - {textend} e lawe iā ADHD me ke koʻikoʻi," wahi a Sam. “Kaupaona pono i nā pilikia. Kāwili wawe. Hiki iā ia ke hoʻololi i ka papa o kou ola holoʻokoʻa. ”

He luna hoʻoponopono ʻo Alaina Leary, he luna media media, a he mea kākau mai Boston, Massachusetts. ʻO ia ka mea kōkua hoʻoponopono o Equ Magazine Wed Magazine a me kahi hoʻoponopono media media no ka nonprofit We Need Diverse Books.

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