Lapaʻau no ke koko i loko o ka stool

Anter

• ʻO ka mālama ʻana no ke koko ʻulaʻula i ka noho
• ʻO ka mālama ʻana i ke koko ʻulaʻula i nā noho

ʻO ka mālama ʻana i ke koko i loko o ka pahu kauka e kaukaʻi ʻia i ka mea i hoʻokumu i ka pilikia. ʻO ke koko ʻulaʻula ʻulaʻula, ma ke ʻano laulā, ua hoʻokumu ʻia e kahi māwae anal, ma muli o ka hoʻonui ʻia o ka hoʻoneʻe ʻana, a maʻalahi hoʻi ka mālama ʻana. Inā he koko ʻulaʻula, e pono ke mālama ʻia me ka noʻonoʻo ʻana i nā kumu ʻē aʻe.

ʻO ka mālama ʻana no ke koko ʻulaʻula i ka noho

ʻO ka mālama ʻana no ke koko ʻulaʻula ʻulaʻula i loko o ka pahu.

• ʻAi kūpono, hoʻopukapuka mea ʻai kiʻekiʻe fiber e like me papaya, wai ʻalani ʻalani maoli, yogurt kūlohelohe a probiotic paha, broccoli, pīni, flaxseed, sesame a me nā hua plum.
• Inu ma kahi o 1.5 liters o ka wai a i ʻole nā ​​wai ʻē aʻe i kēlā me kēia lā;
• Hoʻomaʻamaʻa i kēlā me kēia lā, ma ka liʻiliʻi he 25 mau minuke i ka lālani;
• Mai hoʻoikaika i ka manawa e heʻe ai, akā mahalo i ke mele o ka meaola, a, ke makemake ʻoe, hele i ka lua i ka lua.

ʻO kahi mea kōkua maikaʻi loa i kēia lapaʻau ʻo Benefiber, kahi meaʻai i hoʻokumu ʻia i ka fiber e hiki ke hoʻoheheʻe ʻia i loko o nā mea inu wai, me ka hoʻololi ʻole ʻana i kāna ʻono.

ʻO ka mālama ʻana i ke koko ʻulaʻula i nā noho

Inā ʻeleʻele ke koko i loko o ka pahu, a i ʻole i ka hihia o ke koko i hūnā ʻia i ka pahu, e nānā ʻia ka mālama ʻana i ka mālama ʻana i ke kiko o ke kahe. Pono e hana i kahi endoscopy a me kolonoscopy e nānā i kahi o ka ʻeha. ʻO nā pūnaewele maʻamau ka ʻōpū a me ka duodenum, ʻoiai hiki ke hoʻokumu ʻia kēia koko e ka endometriosis ʻōpū.

Ke hiki mai i kahi ʻeha i loko o ka digestive tract, hiki iā ʻoe ke:

• Lawe i kahi papaʻai olakino;
• Hōʻalo i ka ʻai ʻana o ka waikawa, momona, carbonated a me nā mea ʻoihana hana;
• Lawe i nā lāʻau antacid, no ka laʻana.

I ke kumu o ka endometriosis, e koi ʻia nā lāʻau hormonal a, i nā hihia ʻoi loa, ke ʻoki.