Kāohi i nā Binges hopena pule

Anter

• Nānā no

Hoʻopili ʻia me nā hana a ka ʻohana, nā hola cocktail a me nā barbecue, hiki i nā hopena pule ke lilo i mau kahua mahi ʻai pono. Hōʻalo i nā pilikia maʻamau me kēia mau ʻōlelo aʻoaʻo mai iā Jennifer Nelson, RD, o ka Mayo Clinic ma Rochester, Minn.

ʻO ka pilikia ʻAi ʻai i ka hopena pule a pau.

No ke aha e hana ai Me ka ʻole o kahi hoʻonohonoho hoʻonohonoho, hopu ʻoe i nā meaʻai āpau e hiki ai ke maʻalahi.

Laau hoopakele Lawe i 15 mau minuke awakea Pōʻalima e nānā i kāu hoʻolālā hopena pule; e ʻike i nā wahi pilikia pilikia (e laʻa, ke hele nei ʻoe i kahi barbecue kahakai i ka Lāpule) i hiki ai iā ʻoe ke hoʻonohonoho i kāu manawa ʻai a me nā manawa meaʻai māmā a puni lākou. Ma ka hoʻokau ʻana i kekahi mau kulekele, ʻokiʻoki ʻoe i nā manawa e hemo ʻoe me ka noʻonoʻo ʻole.

ʻO ka pilikia Ma hope o ka pule paʻakikī, mākaukau ʻoe e hoʻoheheʻe i loko o ka moena -- me kahi kīʻaha nui ʻekolu-fudge ice cream.

No ke aha e hana ai Makemake ʻoe i ka hōʻoluʻolu, ʻaʻole ka meaʻai.

Hoʻopakele hoʻopakele Brainstorm ʻole nā ​​ala ʻai e hōʻoluʻolu iā ʻoe iho, e like me ka hālāwai ʻana me kahi hoaaloha no ka hele wāwae i ka pāka a i ʻole ke kiʻi ʻana i kahi pedicure ʻoiai e hopu ana ʻoe i ka heluhelu kau. Inā pono ʻoe i ke kō, hiki iā ʻoe ke hoʻoponopono maʻamau me ka ʻole o ka nui o kahi niho i kāu papaʻai; Hāʻawi nā Snickers Miniature ʻelua i ka nui o ka indulgence akā hoʻihoʻi iā ʻoe i 85 mau calorie wale nō.

ʻO ka pilikia ʻO nā mea ʻekolu o kāu mau hanana pilikanaka e pili ana i ka meaʻai.

No ke aha e hana ai Me nā mea hoʻowalewale he nui i loko o ka hiki, he mea hiki ʻole ke pale i ke puhi ʻana i kāu papaʻai.

Hoʻopakele hoʻopakele ʻAʻole pono ʻoe e koho ma waena o nā pāʻina (a i ʻole e hoʻohuli i kēlā me kēia nahu). Ma mua o kou haʻalele ʻana i ka hale, e ʻai i kahi meaʻai liʻiliʻi me ka nui o ka protein (no ka pale ʻana i ka manaʻo "Polo wau"). I ka pāʻina, e nānā i nā mea āpau e hāʻawi ʻia ana ma mua, a laila ʻaʻohe o kekahi mau mea i maikaʻi ke nānā aku a loaʻa wale ia mau mea.

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