ʻO kēia mau Tete Lettuce Wraps he mau Poke Poke kīʻaha

Anter

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ʻAʻole ia he mea kupanaha ua hemo ke kaila holoʻokoʻa holoʻokoʻa. ʻO ka salakeke iʻa maka Hawaiʻi e nānā i nā pahu a pau: kūpono ka meaʻai, maʻalahi i nā maka, a me ka AF ʻono. ʻO ka poke pola Ua loaʻa i ka mea kaulana loa, no ka mea, ʻoi aku ka maikaʻi o nā kīʻaha i nā mea āpau (smoothies, burritos). Akā inā ʻoe e maʻi ana i ka ʻike ʻana i hoʻokahi piliona mau pola ma kāu hānai Instagram, loaʻa iā mākou kahi hoʻololi kūpono loa: nā ʻāpala lettuce spicy tuna poke, me ka ʻoluʻolu a Bev Weidner o Bev Cooks. (E nānā pū kekahi: ʻO nā wili akamai akamai ma ke ʻano Poke Bowl)

Inā lohi ʻoe i ka pāʻina poke no ka mea kānalua ʻoe e hoʻāʻo i ka iʻa maka, eia ke kumu e noʻonoʻo hou ai ʻoe: Hiki i ka ipu ke lilo i ʻīpuka maikaʻi no ka mea ua hoʻomoʻa ʻia ka iʻa a lawelawe ʻia me nā mea ʻē aʻe e hoʻopau i ke ʻano a me ka ʻono o ka iʻa. iʻa. No kēia meaʻai, hoʻohaʻahaʻa ʻia nā ʻāpana tuna i kahi marinade ʻona ma mua o ka ʻākoakoa ʻana o nā wahī. 'O ia ho'i, 'a'ole e 'ono ka i'a e like me ke kini tuna-e ho'omaopopo pono i ka puna no kahi tuna ki'eki'e.

Loaʻa i kēia mau pale nā ​​meaʻai momona āpau o nā kīʻaha poke me kahi bonus i hoʻohui ʻia o ka huaora A mahalo i ka letus. He kumu waiwai nui lākou o nā momona momona, ʻoiai kiʻekiʻe ka tuna i nā omega-3 fatty acid a kiʻekiʻe nā avocado i nā momona monounsaturated. ʻOi aku ka hoʻomaʻemaʻe ʻana o nā kukama a loaʻa nā huaora B a me C. No laila i ka manawa aʻe e noʻonoʻo ana ʻoe i ka poke, e hoʻolei i ke kīʻaha a hoʻāʻo i kēia mau mea.

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