Nā Lapaʻau Home no ka Drainage Sinus

Anter

• 1. Ka wai, wai ma nā wahi āpau
• 2. Hoʻohui ihu
• 3. Mahu
• 4. Kopa moa
• 5. Hoʻomehana ka mahana a me ke anuanu
• Nā kumu o ka sinus sinus
• I ka manawa e ʻike ai i kāu kauka
• Outlook
• Sinusitis maʻi: Q&A
• Q:
• A:

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kahe wai sinus

Maopopo iā ʻoe ka manaʻo. Pākuʻi ʻia paha kou ihu a like paha me ka faucet leaky, a manaʻo kou poʻo e like me ia i ka vise. ʻOi aku ka maikaʻi o ka piʻina o kou mau maka no ka mea pupuhi a ʻeha hoʻi. A manaʻo kou puʻu e like me ʻoe i ale ai i nā kui.

Hiki i nā pilikia Sinus ke hōʻoluʻolu ʻole. Eia nō naʻe, aia nā lāʻau lapaʻau maikaʻi, mai ka moa moa a hiki i nā compresses, hiki iā ʻoe ke hoʻohana e hōʻemi i ka ʻeha a me ka hōʻoluʻolu ʻole o nā pilikia sinus.

1. Ka wai, wai ma nā wahi āpau

Inu i nā wai a holo i kahi humidifier a i ʻole vaporizer. No ke aha he mea nui kēia? Fluids a me ka humidification kōkua i ka lahilahi mucous a hoʻokahe i kāu hewa. Hoʻohehehe lākou i kāu sinuses a mālama i kou ʻili i hydrated.

E ʻike i nā humidifiers a me nā vaporizers ma Amazon.com.

2. Hoʻohui ihu

Kūpono loa ka wai ihu i ka hoʻomaha ʻana i ka ihu a me ka ukiuki. ʻO ke kumu o ka hoʻoinu ʻana i ka saline e kahe wale ana i kāu mau ihu me kahi hopena paʻakai. Hiki iā ʻoe ke hana i kēia me nā ʻōmole ʻomi kuikawa, nā puʻupuʻu umeke, a i ʻole ka ipu neti.

ʻO kahi ipu neti kahi mea hana makepono e like me ke kukui a Aladdin. Loaʻa i ka paila saline prepackaged. Hiki iā ʻoe ke hana i kāu ponoʻī ma ka hāhai ʻana i kēia mau ʻanuʻu:

• E hoʻopau i kahi teaspoon o ka paʻakai kai a i ʻole ka ʻākina paʻakai i 1 pint o ka distill, sterilized, a i ʻole ka wai i kānana ʻia. Mai hoʻohana i ka paʻakai pākaukau, ka mea maʻa mau i nā mea hoʻohui.
• E hoʻohui i kahi kī o ka palaoa bakena i ka hui.

E makemake ʻoe e hoʻoinu i kāu mau lawehala i ke kū ʻana ma luna o kahi poho a i ʻole ke kīʻaha e hopu ai i ka wai. E ninini, pīpī, a ʻūpī paha i kahi nui liberal o ka hopena i loko o hoʻokahi puka ihu ʻoiai ke kuhi nei i kou poʻo a kahe ka puka ihu ʻē aʻe. Hana i kēia me kēlā me kēia puka ihu. Hoʻopuka pū kekahi ia i nā bacteria a me nā mea hoʻonāukiuki.

E mālama pono i kāu ipu neti ma hope o kēlā me kēia hoʻohana ʻana e like me ka bacteria e kūkulu aʻe i loko. Hoʻohui, mai hoʻohana i ka wai piula pololei ʻoiai e loaʻa kēia i nā koʻohune i hiki ke hoʻopili i kāu hewa. Inā hoʻohana ʻoe i ka wai piula, e hoʻolapalapa ia ma mua.

3. Mahu

Kōkua ka mahu i ka hoʻoliʻiliʻi kūpilikiʻi ma ka wehe ʻana i ka mucus. E hāʻawi iā ʻoe iho i kahi mālama mahu e hoʻohana ana i kahi pola o ka wai wela a me kahi kāwele nui. Hoʻohui i nā menthol, camphor, a i ʻole nā ​​aila eucalyptus i ka wai, inā makemake ʻoe. Hiki iā ʻoe ke ʻike i nā ʻano aila eucalyptus ma Amazon.com. E kau i ke kāwele ma luna o kou poʻo a hāʻule ia ma nā ʻaoʻao o ke pola, a hei i ka mahu i loko. Hana ka hapa nui o ka poʻe i kēia a pau ka mahu. Hiki ke hana pū ka mahu mai kahi ʻauʻau wela akā ʻoi aku ka liʻiliʻi o ka ʻike.

4. Kopa moa

ʻAʻole ia he kaʻao wahine kahiko. Kākoʻo kekahi mau haʻawina i nā pono o ka moa moa i ke kōkua ʻana i ka maʻalahi o ka pīhoihoi. ʻIke ʻia kahi noiʻi 2000 i ka moa moa e hoʻoliʻiliʻi i ka mumū e pili ana i ka huehue sinus a me nā anu.

No laila he aha ka mea huna? ʻAʻole ʻike ka poʻe ʻepekema i ka mea hana i ka moa moa, akā kuhi lākou ʻo ka mahu i hui pū ʻia me ka hopena antioksant a me nā anti-inflammatory o nā mea ʻai o ka sup ka mea e hoʻomaʻemaʻe i nā hewa.

5. Hoʻomehana ka mahana a me ke anuanu

Pono e kōkua i ka hoʻololi ʻana i nā compresses mehana a me nā anuanu ma luna o kāu hewa.

1. E hoʻomoe me kahi compress mahana i uhi ʻia i kou ihu, papalina, a me ka lae no ʻekolu mau minuke.
2. Wehe i ka ʻume mehana a hoʻololi iā ia me kahi kaomi anu no 30 kekona.
3. Hana i kēia i ʻekolu a ʻekolu paha manawa.

Hiki iā ʻoe ke hana hou i kēia hana i ʻelua a ʻeono manawa i kēlā me kēia lā.

Nā kumu o ka sinus sinus

Hiki i kāu sinus sinus pilikia ke kumu ʻia e nā mea he nui, e like me ka sinusitis a me ka rhinitis.

ʻO Sinusitis kahi maʻi e hiki ai i ka mumū a me ka pehu ʻana o kāu hewa. ʻO ka Infectious Diseases Society of America (IDSA) e ʻōlelo nei he 90-98 ka pākēneka o nā hihia sinusitis ka mea i hoʻokumu ʻia e nā virus, ʻaʻole hiki ke mālama ʻia me nā lāʻau ʻaloʻalo. ʻO nā maʻi Sinus kekahi o nā kumu nui e kuhikuhi ʻia ai nā lāʻau antibiotic, akā maikaʻi wale nō lākou i ka mālama ʻana iā 2 a 10 pakeneka o kēia mau maʻi.

ʻO ka sinusitis maʻi ka maʻi hōʻeha e kū mau ma mua o ʻekolu mau mahina. Nā polyps nasal, nā mea ulu ʻole noncancerous, hele pū me ka sinusitis mau.

Inā loaʻa ʻoe i ka rhinitis maʻi maʻi, hoʻonāukiuki kāu ʻōnaehana pale i ka hoʻokuʻu ʻana o nā histamines e hoʻonāukiuki i kou mau ʻāʻī nasal. ʻO kēia ke alakaʻi i ka pīhoihoi a me ka sneezing. Hiki i ka rhinitis Allergic ke alakaʻi i ka sinusitis.

I ka manawa e ʻike ai i kāu kauka

ʻO ka manawa kēia e ʻike ai i kāu kauka inā ʻike ʻoe:

• nā ʻōuli i ʻoi aku ka lōʻihi ma mua o 10 mau lā
• kahi kuni o 102 ° F (38.9 ° C) a ʻoi aku paha
• nā ʻōuli e ʻoi aku ka maikaʻi, e like me ke koʻi i kou kuni a i ʻole ka hoʻonui ʻana i ka puka ihu ʻōmaʻomaʻo
• nā hoʻololi i ka hihiʻo

Pono ʻoe e ʻike i ke kauka inā loaʻa ʻoe i ka hānō a i ʻole ka emphysema a i ʻole lawe ʻoe i nā lāʻau e kāohi i kāu ʻōnaehana pale.

Outlook

Wahi a ka American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS), ma kahi o 12.5 pākēneka o ko ʻAmelika e loaʻa ana ma ka liʻiliʻi he hoʻokahi sinusitis i kēlā me kēia makahiki. Akā hiki i kēia mau hoʻoponopono home maʻalahi ke kōkua i ka hōʻoluʻolu i kāu mau ʻōuli a me ka hanu wikiwiki ʻana iā ʻoe.

Sinusitis maʻi: Q&A

Q:

He aha nā lāʻau i loaʻa e kōkua i ka poʻe me ka sinusitis mau?

A:

No ka sinusitis mau pono ʻoe e nīnau i kāu kauka e pili ana i ka lāʻau lapaʻau. ʻO ka maʻamau, e kauoha lākou i ka corticosteroid ihu (e like me Flonase) a paipai pū kekahi i nā lāʻau home i ʻōlelo ʻia ma luna (no ka huawai ʻana o ka ihu saline). Hiki paha i ka mea e hoʻokumu nei i kāu sinusitis kahi maʻi hoʻomau i hiki ke hoʻoponopono ʻia e nā lāʻau ʻalopika, akā hiki ke kumu ʻia i nā maʻi āpau a i ʻole kahi virus. Pono e ʻike ʻia kahi kauka no ke kuhi kūpono.