ʻO kaʻai kāpeti kāpeti: hana paha ia no ka lilo kaumaha?

Anter

• He aha kaʻai kāpeti kāpeti?
• ʻAnuʻu kumu
• ʻO ka meaʻai kope kāpeti
• Na Rula o ka Papa Kuhikuhi
• Hana paha ia no ka lilo kaumaha?
• Nā drawbacks kūpono
• Palekana a me nā ʻaoʻao ʻaoʻao
• Haahaa loa i nā Kalori
• ʻAʻole paha e hāʻawi i nā mea momona lawa
• Mei kumu Flatulence a me ka cramping
• Mei Kumu i nā pilikia Gallbladder
• Hiki ke hoʻololi i kāu mau pae kō kō
• Ka Laina Lalo

ʻO ka heluʻai Healthline Diet: 0.71 i waho o 5

ʻO ka Cabbage Soup Diet kahi papaʻai momona paona pōkole.

E like me ka inoa e hōʻike nei, pili ia i ka ʻai ʻana i ka nui o ke koʻi kāpī.

Wahi a nā poʻe kākoʻo i ka papaʻai hiki iā ia ke kōkua iā ʻoe e lilo i 10 mau paona (4.5 kg) i hoʻokahi pule, akā nui ka poʻe loea olakino e ʻōlelo aku ʻaʻole maikaʻi ka papaʻai a ʻaʻole hoʻomau nā hopena.

Nānā kēia ʻatikala i ka Diet Soup Diet a me kona pono.

papa heluʻai papaʻai papaʻai

• Helu huahelu holoʻokoʻa: 0.71
• Kaumaha emi: 1.0
• ʻAi olakino: 0.0
• Ka hoʻomau: 1.2
• ʻO ke olakino kino holoʻokoʻa: 0.0
• Nānā maikaʻi: 1.2
• Hoʻokumu ʻia nā hōʻike: .07

LINE BOTTOM: ʻO ka Cabbage Soup Diet ka mea e hoʻoliʻiliʻi i ke kaumaha - akā no ka mea e hōʻemi loa ia i kāu lawe ʻana i ka calorie. Ke hoʻōki ʻoe i kēia papaʻai hoʻokahi pule, e loaʻa hou paha ʻoe i ke kaupaona i lilo iā ʻoe ..

He aha kaʻai kāpeti kāpeti?

ʻO ka Diet Soup Diet kahi papaʻai wikiwiki wikiwiki. Wahi a nā mea kākoʻo iā ia ʻehiku mau lā ma ka papaʻai hiki ke alakaʻi i ka pohō kaumaha o 10 mau paona (4.5 kg).

Hana pono ka papaʻai e like me ka inoa o ka inoa - no hoʻokahi pule, ʻai ʻaneʻane ʻoe i ka mea ʻole akā ka kāpena kāpeti hana ʻia. I kēlā me kēia lā, hiki iā ʻoe ke loaʻa iā 1-2 mau meaʻai ʻē aʻe, e like me ka waiū skim, nā hua a me nā mea kanu.

Manaʻo ʻia ka papaʻai ʻaʻole i ʻoi aku ma mua o ʻehiku mau lā no ke kumu o ka hōʻemi a lele ʻana i ka hoʻomaka ʻana i kahi papaʻai papa lōʻihi.

ʻIke ʻia ka Cabbage Soup Diet e nā inoa ʻē aʻe, e like me ka Sacred Heart Hospital Hospital a i ʻole ka Mayo Clinic Diet, no ka mea ua hoʻomohala ʻia ia i loko o kahi haukapila no ka pohō wikiwiki ma mua o ke ʻoki ʻana no nā mea maʻi puʻuwai.

Akā ua hōʻole nā ​​haukapila pili i kēia mau koi.

ʻAʻohe mea e ʻike kikoʻī i kahi i hoʻomaka mai ai kēia papaʻai kūikawā, ʻoiai ua loaʻa i ka mea kaulana i ka makahiki 1980 a pili paʻa mai ia manawa.

Hōʻuluʻulu Manaʻo

ʻO ka Cabbage Soup Diet kahiʻai hebedoma hoʻokahi kaumaha e hoʻohiki e kōkua iā ʻoe e lilo a 10 mau paona (4.5 kg).

ʻAnuʻu kumu

ʻO ke kāpena kāpeti home ka kumu o kēia papaʻai.

I mea e hoʻomaka ai, pono ʻoe e hoʻomākaukau i nā pūʻulu nui o ka sop e ʻai ai no ka pule holoʻokoʻa.

E hoʻomanaʻo i ka ʻokoʻa o nā mea kikoʻī no ka sup.

ʻO ka meaʻai kope kāpeti

Nā Pono:

• 2 ʻakaʻakai nui
• 2 mau pepa ʻōmaʻomaʻo
• 2 mau ʻōmato
• 1 puʻupuʻu celery
• 1 poʻo kāpeti
• 3 kāloti
• 1 ʻāpana o nā lau
• 1-2 cubes bouillon (ponoʻole)
• 6-8 mau kīʻaha o ka wai a i ʻole ka cocktail meaʻai, e like me V8

Kuhikuhina:

1. ʻOkiʻoki i nā mea kanu āpau i nā pahu.
2. I loko o kahi ipu waihona nui, e hoʻomomo i nā ʻaka ma kahi liʻiliʻi o ka aila.
3. A laila hoʻohui i nā mea kanu i koe a uhi i ka wai a i ʻole ka cocktail mea kanu a hoʻohui i nā pahu bouillon a i ʻole nā ​​mea ʻono ʻē aʻe, inā makemake ʻia.
4. E hoʻolapalapa, a laila e hoʻemi i ka wela waena. E hoʻomoʻa a hiki i ka palu ʻana o nā mea ʻai, ma kahi o 30–45 mau minuke.

Hiki iā ʻoe ke hoʻomoʻa i ke kopa me ka paʻakai, ka pepa, ka wela wela, nā mea kanu a mea ʻala paha. Hiki iā ʻoe ke hoʻohui i nā mea kanu non-starchy ʻē aʻe, e like me ka spinach a i ʻole nā ​​pīni ʻōmaʻomaʻo.

I kēlā me kēia lā, pono ʻoe e ʻai e like me ka nui o ka sup cabbage e like me kou makemake - ma ka liʻiliʻi no kekahi mau pāʻina.

Na Rula o ka Papa Kuhikuhi

ʻAe ʻia ʻoe e ʻai i 1-2 i nā meaʻai calorie haʻahaʻa ʻē aʻe i kēlā me kēia lā me ka hoʻohui i ka sup. Eia nō naʻe, he mea nui ʻaʻole e hana i kahi pani ʻē aʻe a inu wale i ka wai a i ʻole nā ​​inu inu ʻole kalori, e like me ka tī ʻole.

Paipai pinepine ʻia kahi multivitamin o kēlā me kēia lā no ka mea haʻahaʻa paha ka papaʻai i kekahi mau meaʻai.

ʻO kēia nā lula no kēlā me kēia lā o ka Cabeti Soup Diet.

• Nā lā 1: ʻO ka sup cabbage palena ʻole a me nā huaʻai, akā ʻaʻohe maiʻa.
• Nā lā 2: ʻO ka sup a me nā mea kanu wale nō. Kālele ʻana i nā greens lau maka a kuke paha. Pale aku i ka pī, ka palaoa a me nā pī. Loaʻa paha iā ʻoe kahi ʻuala i hoʻomoʻa ʻia me ka bata a me ka aila.
• Nā lā 3: E like me ka nui o nā huaʻai a me nā mea kanu i hiki ke ʻai, me ka hoʻohui i ka sup. Eia naʻe, ʻaʻohe ʻuala i hoʻomoʻa ʻia a ʻaʻohe maiʻa.
• Nā lā 4: Maiʻa palena ʻole, waiū skim a me ka sup cabbage.
• Nā lā 5: ʻAe ʻia ʻoe he 10-20 auneke (280-567 gram) o ka pipi, kahi āu e pani ai no ka moa a iʻa paha. Hiki paha iā ʻoe i nā ʻōmato hou ʻeono. Inu ma ka liʻiliʻi 6-8 mau aniani o ka wai.
• Nā lā 6: Kopa, pipi a me nā mea kanu. Hiki iā ʻoe ke pani i ka pipi no ka iʻa moa inā ʻaʻole ʻoe i hana pēlā i ka lā ma mua. Kālele ʻana i nā greens lau. ʻAʻohe uala i hoʻomoʻa ʻia.
• Nā lā 7: Loaʻa paha iā ʻoe nā mea kanu, ka laiki ʻeleʻele a me ka wai huaʻai palena ʻole - akā ʻaʻohe kō kō.

ʻAʻole pono ʻoe e hoʻomau i ka papaʻai ma mua o ʻehiku mau lā i ka manawa. Eia nō naʻe, hiki iā ʻoe ke hana hou i ka papaʻai ke kali ʻoe i ʻelua mau pule ma mua o ka hoʻomaka hou ʻana.

Hōʻuluʻulu Manaʻo

E hāhai i ka Cabeti Soup Diet, pono ʻoe e hoʻomākaukau i nā ʻāpana nui o ka sup cabbage e ʻai i nā manawa he nui i kēlā me kēia lā. ʻAe ʻia ʻoe e ʻai i 1-2 i nā meaʻai ʻē aʻe i kēlā me kēia lā.

Hana paha ia no ka lilo kaumaha?

ʻAʻole i aʻo ʻia ka Cabbage Soup Diet, no laila ʻaʻole hiki ke hōʻoia maoli i kāna pono.

Eia nō naʻe, no ka haʻahaʻa loa o ka Cabeti Soup Diet i nā calorie, e hoʻoliʻiliʻi paha ia.

ʻOiai ʻae ʻia ʻoe e ʻai i ka nui o ka sup a me kekahi mau meaʻai ʻē aʻe i kēia wā o ka papaʻai, palena palena ʻia nā koho a haʻahaʻa hoʻi i nā calorie e paʻakikī loa ia e ʻai lawa no ka mālama ʻana i kou kaumaha o ke kino.

ʻOiai ʻo ka Cabbage Soup Diet e kōkua paha iā ʻoe e lilo i ka paona, hoʻi ka hapa nui o kēlā kaumaha ke hoʻopau ʻoe i ka papaʻai.

ʻIke nō, ke kaohi nui ʻoe i kāu lawe ʻana i ka kalori a lilo i ka nui o ke kaupaona, pane kou kino i ka hoʻohaʻahaʻa ʻana i kāu ana metabolic, e hoʻemi ana i ka helu o nā calorie āu e kuni ai i kēlā me kēia lā (,,).

ʻO kēia hoʻohaʻahaʻa ʻana o ka metabolism he kumu maʻamau ia o ka pohō pohō kaumaha i nā papaʻai lōʻihi.

Eia nō naʻe, hoʻomaka paha kāu ʻōnaehana e hōʻemi a hiki i ʻekolu mau lā i kahi papaʻai haʻahaʻa haʻahaʻa. E wehewehe paha kēia lohi i ke kumu o ka paʻakikī e pale i ka loaʻa ʻana o ke kaumaha ma hope o ka haʻalele ʻana i kāu papaʻai (,).

Eia nō naʻe, loaʻa kekahi mau pōmaikaʻi i nā papaʻai calorie haʻahaʻa loa.

Hōʻike nā haʻawina i ka wā e ukali ai ka poʻe obese i nā papa ʻaina haʻahaʻa haʻahaʻa loa no 4-12 mau pule ma lalo o ka nānā ʻana a ke kauka, hiki iā lākou ke ʻike i nā hoʻomaikaʻi wā pōkole nui i ka pohō kaumaha a me ke olakino metabolic (, 4,).

Hōʻike kekahi mau noiʻi e hiki i nā papaʻai pōkole, calorie haʻahaʻa loa ke hōʻemi iki i ke kūpaʻa ʻana o ka insulin, ʻoiai pōkole loa lākou e hana i nā loli nui i ka momona o ke kino (,).

ʻO kekahi hopena maikaʻi aʻe o ka Cabbage Soup Diet ʻaʻole ʻoe e koi ʻia e hele i ka pōloli, ʻoiai ʻoe e ʻai i nā meaʻai i ʻae ʻia e like me kou makemake i kēlā me kēia lā.

Hoʻopili pū ka papaʻai i nā huaʻai a me nā mea kanu, he haʻahaʻa i nā calori a kiʻekiʻe i ka fiber.

ʻO ka mea hou aku, he mea makepono loa ka papaʻai e ukali ai.

ʻAʻole like me nā papaʻai ʻē aʻe e koi iā ʻoe e kūʻai i nā mea hoʻopihapiha a i ʻole nā ​​puke, koi wale kēia papaʻai iā ʻoe e kūʻai i nā kumu kūʻai haʻahaʻa no ka sup a me kekahi mau meaʻai maʻamau.

Hōʻuluʻulu Manaʻo

Haahaa loa ka ʻai i ka Cabbage Soup Diet, no laila e lilo ia i mea e lilo ai ke kaupaona inā hiki iā ʻoe ke pili me ia. Eia nō naʻe, he manawa pōkole kekahi.

Nā drawbacks kūpono

ʻOiai ke kōkua mai ka Cabbage Soup Diet iā ʻoe e lilo i kekahi kaupaona, ʻoi aku ka nui o kāna mau drawbacks ma mua o kāna mau pono.

ʻO kekahi o nā pilikia nui me ka Cabbage Soup Diet ka mea hiki ke ukali wale ʻia no hoʻokahi pule, ʻaʻole lawa ka lōʻihi no ka hoʻoliʻiliʻi koʻikoʻi.

Hiki i kou kino ke puhi i ka momona i kēlā me kēia pule. I ka hebedoma mua o ka papaʻai calorie haʻahaʻa, aia wale nō ma kahi o 34% o ke kaupaona i nalowale maoli mai ka momona ().

ʻO nā hapakolu ʻelua ʻē aʻe i hele mai mai ka kaupaona wai nalowale a me ka nui o nā mākala ().

ʻO ke kaumaha o ka wai mai kāu mau hale kūʻai glycogen, ʻo ia kahi mālama mālama wikiwiki o kou kino. ʻO ka maʻamau, hoʻopaʻa ka glycogen i nā mole wai i kou kino.

Ke ʻai ʻole ʻoe i ka nui o nā calories, hoʻohana i kou kino i ka glycogen mālama ʻia e like me ka ikehu a hoʻokahe pū i kēlā wai keu (,).

Eia nō naʻe, ke hoʻi hou ʻoe i kahi papaʻai liʻiliʻi palena ʻole, e kūkulu hou ana kou kino i kēlā mau hale kūʻai kūpilikia a lawe hou i ka kaumaha o ka wai - ʻoiai inā ʻoe e hoʻomau me kahi papaʻai olakino ().

ʻO kekahi pilikia nui me ka Cabbage Soup Diet ka nele o nā mea momona.

Heʻuʻuku nā koho meaʻai a ka Cabbage Soup Diet i lawa ʻole ia i nā huaora a me nā minelala he nui a hāʻawi ʻole i kahi kumu maoli o ka protein i nā lā he nui.

Me ka ʻole o ka protein, e paʻakikī ʻoe e pale i ka nalo ʻana o nā mākala i ka wā o ka papaʻai.

Eia kekahi, he bland ka ʻai, paʻakikī e hoʻomanawanui i hoʻokahi pule holoʻokoʻa.

Pono nō hoʻi e kuke i ka nui nui i mea e hoʻomākaukau ai i ka sup cabbage, a he hopena paha ia no kekahi poʻe.

Hōʻuluʻulu Manaʻo

He lapuwale ka Cabbage Soup Diet, paʻakikī e pili a hemahema i nā huaora he nui. No ka mea he hoʻokahi wale nō pule ia, ʻo ka hapa nui o nā kaumaha e lilo ana ʻoe wale nō ke kaumaha o ka wai e hoʻi mai ke kū ʻoe i ka papaʻai.

Palekana a me nā ʻaoʻao ʻaoʻao

ʻAʻole koi ʻia ka Cabbage Soup Diet no hoʻokahi pule ma mua o hoʻokahi pule ma muli o ke ʻano o ka palena a me ke kaulike ʻole o ka meaʻai.

Haahaa loa i nā Kalori

ʻOiai ʻo ka Cabbage Soup Diet ʻaʻole ia he meaʻai pōloli, haʻahaʻa loa nā meaʻai i nā calories a paʻakikī e hiki i ka 1,000 mau calorie i kēlā me kēia lā.

Aia kēia ma lalo o ka palena iki o nā calorie e pono ai e mālama i kahi kaupaona paʻa. ʻO kēlā ka palena palena he 1,200 mau calorie no nā wahine a me 1,500 mau calorie no nā kāne, ma ka awelika (10).

ʻO nā papaʻai kalepona haʻahaʻa loa ma lalo o 800 mau calorie i kēlā lā i kēia lā e koi wale ʻia no ka poʻe momona i lalo o ka nānā pono ʻana a ke kauka.

ʻAʻole paha e hāʻawi i nā mea momona lawa

ʻO nā papaʻai kalepona haʻahaʻa e hoʻohana ʻia ma lalo o ka mākaʻi a ke kauka e hoʻolālā maʻamau ʻia e pono ai ka meaʻai (,).

Eia nō naʻe, kaupalena ʻia a me ke kaulike ʻole nā ​​koho meaʻai o ka Cabbage Soup Diet. ʻAʻohe o ka protein i loko o ka papaʻai a haʻahaʻa loa hoʻi i nā carbs, momona a me nā calorie. Hoʻohui ʻia, hemahema ia i nā wikamina a me nā minelala he nui.

ʻAʻohe pilikia nui o ka hemahema o ka wikamina a me ka mineral inā ʻoe e hāhai wale i ka papaʻai no hoʻokahi pule, keu hoʻi inā hoʻoholo ʻoe e lawe i ka multivitamin. Akā ʻaʻole kēia e pani no ka nele o ka ʻai a ka kalori a me ka protein.

ʻO ka hopena, nui ka poʻe ma ka Cabbage Soup Diet e hoʻopiʻi no ka lualua, nāwaliwali a me nā māmā i ka wā o ka papaʻai.

Mei kumu Flatulence a me ka cramping

No ka mea kiʻekiʻe loa kēia papaʻai i ka fiber, nui ka poʻe e hoʻopiʻi e pili ana i ka pālaha a me ka cramping ma ke ʻano he hopena nui. Hiki ke hoʻonāukiuki paha kēia mau hopena e hoʻopau i ka papaʻai ().

Mei Kumu i nā pilikia Gallbladder

Aia kekahi mau hōʻike anecdotal o nā gallstones a me nā blockbladder blockages i ka poʻe i hoʻohana i ka Cabbage Soup Diet no ka wā lōʻihi.

Hiki i nā gallstones ke hopena i manaʻo ʻole ʻia o kekahi kaona kaumaha wikiwiki.

ʻO ka maʻamau, ke ʻai ʻoe i nā mea momona momona kiʻekiʻe, hoʻokuʻu i kāu gallbladder i nā wai digestive e kōkua ai e wāwahi iā lākou.

Eia nō naʻe, inā ʻaʻole paʻakikī ʻoe e ʻai i kahi momona, ʻaʻole e hakahaka kāu gallbladder no nā manawa lōʻihi aku, e ʻike ʻia ana e kūkulu ʻia nā pōhaku.

ʻOi aku ka maʻamau o nā Gallstones i waena o ka poʻe e ukali nei i ka papa ʻaina haʻahaʻa haʻahaʻa a i ʻole ka papaʻai momona momona, e like me ka Cabbage Soup Diet ().

Hiki ke hoʻololi i kāu mau pae kō kō

Inā loaʻa ka maʻi diabetes a makemake ʻoe e hele i ka Cabbage Soup Diet, e hoʻomau me ka akahele. Hiki i nā mea haʻahaʻa a me nā calorie haʻahaʻa ke hoʻololi i kāu pae kō kō.

ʻ saidlelo ia, ʻaʻole paha he hopena weliweli ka papaʻai no ka hapanui o ka poʻe olakino ke hoʻohana wale ʻia ia no hoʻokahi pule, e like me ka mea i manaʻo ʻia.

Hōʻuluʻulu Manaʻo

ʻAʻole kūpono ka Cabbage Soup Diet no ka hoʻohana wā lōʻihi no ka mea nele i nā mea momona nui. ʻOiai nā hopena ʻoluʻolu ʻole, ke hele nei no hoʻokahi pule ʻaʻole makaʻu paha ia no ka poʻe olakino.

Ka Laina Lalo

E like me nā papaʻai kalepona haʻahaʻa loa, ʻo ka Cabbage Soup Diet ka mea e hōʻemi i ke kaumaha inā hiki iā ʻoe ke pili iā ia i hoʻokahi pule.

Eia naʻe, no ka mea he papaʻai pōkole wale nō ia, e loaʻa paha iā ʻoe ka hapa nui o ke kaumaha ke ʻole ʻoe e hoʻololi mau i kou nohona.

Hoʻohui ʻia, he naʻaupō a me ke kaulike ʻole o kaʻai ʻana e ʻai ai wale i ka sup cabbage. ʻIke ka hapa nui o ka poʻe i ka papaʻai pono ʻole a paʻakikī hoʻi e pili.

ʻOiai ke kōkua nei kēia papaʻai iā ʻoe e hāʻule koke i ka nui o ke kaupaona, ʻoi aku ka maikaʻi me nā koho ʻē aʻe inā makemake ʻoe e hoʻokō i ka pohō kaumaha lōʻihi a me ke olakino maikaʻi.