Ua loaʻa i ka waiūpala ke ala i loko o nā kīʻaha kope no ka hoʻomaʻamaʻa momona a me ka maopopo o ka noʻonoʻo, ʻoiai he nui nā mea inu kofe i ʻike i kēia kuʻuna ʻole.E noʻonoʻo paha ʻoe inā he olakino...

ʻO ka Body Re et Diet kahi ʻano ʻai 15 mau lā i makemake nui ʻia i kākoʻo ʻia e kekahi mau mea kaulana. Hōʻike nā mea kākoʻo he ala maʻalahi a olakino ia e hoʻonui ai i ka metaboli m a hoʻokahe wikiwi...

ʻO Celeriac kahi mea kanu ʻike ʻole ʻia, ʻoiai ke hoʻonui ʻia nei kona kaulana i kēia lā.Hāpai ʻia me nā huaora a me nā minelala nui e hāʻawi paha i nā pono olakino maikaʻi.ʻO ka mea hou aku, he nui l...

ʻAno nui kou lolo.ʻOiai ke kikowaena hoʻomalu o kou kino, ʻo ia ke kuleana o ka mālama ʻana i ka puʻuwai a me ka hanu ʻana i ka hanu a ʻae iā ʻoe e neʻe, manaʻo a noʻonoʻo.ʻO ia ke kumu he mea maikaʻi...

Inā ʻoe e ʻimi ana e hoʻomaikaʻi i kou olakino holoʻokoʻa a i ʻole iho i lalo no ke kauwela, hiki i ka hōʻā ʻana i ka momona ke lilo i mea paʻakikī.Ma waho aʻe o ka papaʻai a me ka hoʻoikaika kino, hi...

Nui nā kumu kūpono e kuke ai ka poʻe i ka iʻa ma mua o ka ʻai ʻana, ma mua o ka lawelawe ʻana i ka maka.ʻO ka mea nui loa, ʻo ka kuke ʻana e pepehi i ka bacteria a me nā para ite i hiki ke hōʻeha i nā...

Kaulana ka ʻaila iʻa no ka waiwai o nā waiwai e paipai ana i ke olakino.Rich i loko o ka puʻuwai omega-3 momona momona waikawa, ua hōʻike ʻia ka aila iʻa e hōʻemi i nā triglyceride koko, hoʻomaha i ka...

Kāhea pinepine ʻia ʻo "ke aliʻi o nā hua," mango (Mangifera indica) ʻo ia kekahi o nā huaʻai tropika i aloha nui ʻia ma ka honua. Ua mahalo ʻia no kona ʻiʻo melemele ʻōlinolino a kū hoʻokahi...

ʻO ka hōʻemi ʻana i kāu lawe ʻana i ka calorie hiki ke lilo i ala maikaʻi e lilo i ka kaumaha.Eia nō naʻe, ʻaʻole like nā meaʻai āpau ke pili i ka waiwai kūpono. Haʻahaʻa kekahi mea ʻai i nā calorie a...

Mai ka makahiki 17 a hiki i ke kenekulia 17, ʻo nā ʻeke kekahi o nā meaʻai hōʻoluʻolu nui a puni ka honua.ʻOiai ʻai pinepine ʻia no ka ʻaina kakahiaka, ʻaʻole maʻamau ka ʻike ʻana i nā ʻeke i ka ʻaina...

ʻOiai he mea nui nā mea kanu āpau no ke olakino, hāʻawi kekahi mau ʻano i nā pōmaikaʻi kū hoʻokahi.ʻO nā ʻakaʻaka nā lālā o ka ʻAlioma ka genu o nā mea kanu pua e hoʻopili pū ana me ka kālika, ka pala...

ʻOiai ua uluhia e ka daimonio i ka wā ma mua, maikaʻi ke olakino kope.Hāpai ʻia me nā antioxidant , a nānā nā noiʻi he nui e pili ana ka ʻai ʻana o ka kope mau me ka haʻahaʻa o nā maʻi nui. Hōʻike kek...

ʻO ke kope kekahi o nā mea inu i makemake nui ʻia ma ka honua. ʻO kahi kumu nui e inu ai ka poʻe i ka kofe no kāna caffeine, kahi mea p ychoactive e kōkua iā ʻoe e makaʻala a kōkua i ka hana.Eia nō na...

ʻOiai ka hapanui o nā ʻAmelika e mālama nei i nā hua i loko o ka pahu hau, ʻaʻole nui nā poʻe ʻEulopa.ʻO kēia no ka mea ua ʻōlelo nā luna o ka hapanui o nā ʻāina ʻEulopa he mea pono ʻole nā ​​hua hau....

Inā ʻoe e ʻoliʻoli i ka meaʻai Italia, ua hālāwai paha ʻoe me ka e carole - kahi lau lau ʻōmaʻomaʻo, ʻawaʻawa e like ke ʻano me ka lettuce.ʻO E carole kahi mea kuʻuna i ka upa Italia male, kahi e hoʻo...

He mea nui ka Vitamin D no ke olakino maikaʻi. Pāʻani ia i nā kuleana he nui i ka mālama ʻana i nā hunaola o kou kino a me ka hana ʻana i ke ala e pono ai. ʻAʻole lawa ka hapa nui o ka poʻe i ka wikam...

ʻO nā hua Acai kahi "hua nui." He ʻōiwi lākou i ka moku ʻo Amazon kahi kahi meaʻai nui. Eia nō naʻe, ua loaʻa hou iā lākou ka kaulana ma ka honua āpau a mahalo ʻia no ka pono nui i ke olakin...

I ka wā e pili ana i nā haʻuki a me nā haʻuki, he mea maikaʻi ʻole nā ​​ʻeha o ka pāʻani. Eia naʻe, ʻaʻohe mea makemake e hoʻopili ʻia no ka mea ʻoi aku ka pono. ʻO ka mea pōmaikaʻi, hiki i kekahi mau...

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka hiamoe keka...

No nā makahiki he mau kaukani, ʻo ka pepa ʻeleʻele kahi mea waiwai nui i ka honua holoʻokoʻa.ʻO ka mea i kapa ʻia ma ke ʻano he "mōʻī o nā mea ʻala," hele mai ia mai nā hua maloʻo, hua ʻole ...