8 Nā ʻaoʻao ʻaoʻao liʻiliʻi i ʻike ʻia o ka Aila iʻa he nui

Anter

• 1. Koko Koko kiʻekiʻe
• 2. Kaʻa koko
• 3. Ke Kaʻina Koko Hakahaka
• 4. Pohā
• 5. ʻO ka Reflux ʻAkika
• 6. Hahau
• 7. ʻO Wikamina A Toxicity
• 8. ʻO Insomnia
• Ehia na mea nui loa?
• Ka Laina Lalo

Kaulana ka ʻaila iʻa no ka waiwai o nā waiwai e paipai ana i ke olakino.

Rich i loko o ka puʻuwai omega-3 momona momona waikawa, ua hōʻike ʻia ka aila iʻa e hōʻemi i nā triglycerides koko, hoʻomaha i ka mumū a hōʻoluʻolu hoʻi i nā ʻōuli o nā ʻano e like me ka rheumatoid arthritis ().

Eia nō naʻe, ʻaʻole ʻoi aku ka maikaʻi o nā aila iʻa hou aʻe, a ʻo ka lawe ʻana i kahi lāʻau nui loa e ʻoi aku ka maikaʻi ma mua o ka maikaʻi ke hiki mai i kou olakino.

Eia nā hopena ʻē aʻe e hiki ke hiki ke hoʻopau ʻoe i ka nui o ka iʻa iʻa a i ʻole nā ​​omega-3 fatty acid.

1. Koko Koko kiʻekiʻe

Hōʻike kekahi mau noiʻi e hoʻopili ana me nā nui o nā omega-3 fatty acid i hiki ke hoʻonui i ke kō i ke kō i nā poʻe me ka maʻi kō.

ʻO kahi haʻawina liʻiliʻi, no ka laʻana, ʻike ʻia ʻo ka lawe ʻana i 8 gram o ka omega-3 fatty acid i kēlā me kēia lā i alakaʻi ʻia i kahi 22% piʻi i ke kiʻekiʻe o ke kō kō i nā poʻe me ka maʻi diabetes type 2 i loko o ʻewalu pule (

ʻO kēia no ka mea hiki i nā kaha nui o ka omega-3 ke hoʻonāukiuki i ka hana ʻana o ka glucose, i hiki ke kōkua i nā kiʻekiʻe kiʻekiʻe o nā pae kō kō lōʻihi ().

Eia nō naʻe, ua huli nā noiʻi ʻē aʻe i nā hopena hakakā, e ʻōlelo ana he nui wale nā ​​hopena kiʻekiʻe e hoʻopili i ke kō kō.

I ka ʻoiaʻiʻo, ua loaʻa kahi hōʻike ʻē aʻe o 20 mau noiʻi i kēlā me kēia lā i nā lāʻau a hiki i ka 3.9 gram o ka EPA a me ka 3.7 gram o DHA - nā ʻano ʻelua o nā omega-3 fatty acid ʻelua - ʻaʻohe hopena i nā pae kō kō no kēlā me kēia kanaka me ka maʻi diabetes type 2 ( ).

Hōʻuluʻulu Manaʻo ʻO ka lawe ʻana i nā lāʻau kiʻekiʻe o ka omega-3 fatty acid hiki ke hoʻonāukiuki i ka hana glucose, kahi e alakaʻi ai i ka hoʻonui ʻia o ke kō kō - ʻoiai ʻaʻole paʻa ka ʻike ʻepekema.

2. Kaʻa koko

ʻO nā gum a me nā nosebleeds he ʻelua o nā hopena ʻokoʻa o ka nui o ka ʻai ʻana o ka iʻa iʻa.

Hoʻokahi o nā noi ʻana ma 56 poʻe i ʻike i ka hoʻopili ʻana me 640 mg o ka iʻa iʻa i kēlā me kēia lā ma kahi o ʻehā mau pule i hōʻemi i ke kō ʻana o ke koko i nā mākua olakino olakino ().

Hoʻohui ʻia, ua hōʻike ʻia kahi noiʻi liʻiliʻi e pili ana i ka lawe ʻana i ka aila iʻa i kahi makaʻu kiʻekiʻe o nā nosebleeds, e hōʻike ana he 72% o nā ʻōpio e lawe ana i ka ʻelima iʻa iʻa iʻa i kēlā me kēia lā e like me ka hopena (7).

No kēia kumu, aʻoaʻo pinepine ʻia e haʻalele i ka lawe ʻana i ka aila iʻa ma mua o ke kaha ʻana a e kamaʻilio pū me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻopihapiha inā ʻoe ma nā mea lahilahi e like me Warfarin.

Hōʻuluʻulu Manaʻo Lawe ka nui o nā iʻa iʻa i hiki ke kāohi i ke kūkulu ʻia ʻana o ke koko, i hiki ai ke hoʻonui i ka makaʻu o ke kahe ʻana a me nā kumu e like me ka nosebleeds a i ʻole nā ​​kahe koko.

3. Ke Kaʻina Koko Hakahaka

Hoʻomaopopo maikaʻi ʻia ka hiki o ka aila iʻa e hoʻohaʻahaʻa i ke kaomi.

Hoʻokahi kahi noiʻi o 90 poʻe ma ka dialysis ʻike i ka lawe ʻana i 3 mau koleka o ka omega-3 fatty acid i kēlā me kēia lā i hoʻoliʻiliʻi nui i nā systolic a me nā kahe diastolic i hoʻohālikelike ʻia i kahi placebo ().

Pēlā nō, ua kālailai ʻia he 31 mau noiʻi i ka lawe ʻana i ka aila iʻa i hiki ke hoʻohaʻahaʻa i ke kahe o ke koko, keu hoʻi no ka poʻe me ke koko kiʻekiʻe a kiʻekiʻe paha nā pae kolesterol ().

ʻOiai he mea maikaʻi kēia mau hopena no ka poʻe me ke koko kiʻekiʻe, hiki iā ia ke kumu i nā pilikia koʻikoʻi no ka poʻe i loaʻa i ke koko haʻahaʻa.

Hiki paha i ka iʻa iʻa ke launa pū me nā lāʻau hoʻohaʻahaʻa hoʻohaʻahaʻa i ke koko, no laila he mea nui e kūkā kamaʻilio me kāu kauka inā loaʻa ʻoe i ka lāʻau no ke koko kiʻekiʻe.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ka Omega-3 fatty acid e hoʻohaʻahaʻa i ke kahe o ke koko, i mea e hoʻopilikia ai i kekahi mau lāʻau a hana i nā pilikia no ka poʻe me ke koko haʻahaʻa.

4. Pohā

ʻO ka maʻi pākī kekahi o nā hopena ʻaoʻao āpau e pili ana i ka lawe ʻana i ka aila iʻa, a ʻoi aku paha ka laha i ka lawe ʻana i nā kaha kiʻekiʻe.

I ka ʻoiaʻiʻo, ua hōʻike ʻia kahi loiloi i ka maʻi pākī kekahi o nā hopena maikaʻi ʻole o ka aila iʻa, a me nā ʻōuli digestive e like me flatulence ().

Ma waho aʻe o ka iʻa iʻa, nā ʻano ʻē aʻe o ka omega-3 supplement i hiki i ke kīpē.

ʻO ka aila flaxseed, kahi laʻana, kahi mea ʻai ʻē aʻe i makemake ʻia i ka iʻa iʻa, akā ua hōʻike ʻia he hopena laxative a hoʻonui paha i ka pinepine o ka ʻōpū ().

Inā ʻike ʻoe i ka maʻi palahēhē ma hope o ka lawe ʻana i nā waikawa momona omega-3, e nānā pono i ka lawe ʻana i kāu mau mea hoʻopiha me nā meaʻai a noʻonoʻo e hoʻoliʻiliʻi i kāu mea e ʻike ai inā hoʻomau mau nā ʻōuli.

Hōʻuluʻulu Manaʻo ʻO ka diarrhea kahi hopena o ka omega-3 fatty acid supplement e like me ka iʻa iʻa a me ka aila flaxseed.

5. ʻO ka Reflux ʻAkika

ʻOiai ʻike ʻia ka aila iʻa no nā hopena ikaika i ke olakino puʻuwai, nui ka poʻe e hōʻike nei i ka puʻuwai puʻuwai ma hope o ka hoʻomaka ʻana e lawe i nā mea ʻaila aila iʻa.

ʻO nā ʻōuli reflux waikawa ʻē aʻe - e like me ke kāʻei ʻana, ka palaho a me ka hōʻoluʻolu ʻole o ka ʻōpū - nā hopena ʻē aʻe o ka aila iʻa ma muli o ka momona momona. Hōʻike ʻia ka momona e hoʻonāukiuki i ka huhū ʻole i kekahi mau noiʻi (,).

ʻO ke kūpaʻa ʻana i kahi lāʻau kaulike a me ka lawe ʻana i nā mea hoʻopiha me nā pāʻina hiki ke hoʻemi pinepine i ka reflux acid a hoʻomaha i nā ʻōuli.

Hoʻohui ʻia, ʻo ka hoʻokaʻawale ʻana i kāu lāʻau i loko o kekahi mau ʻāpana liʻiliʻi i loko o ka lā e kōkua ia i ka hoʻopau ʻana i ka palaka ʻole.

Hōʻuluʻulu Manaʻo Kiʻekiʻe ka aila iʻa i ka momona a hiki ke kumu i nā hōʻailona acid reflux e like me ka belching, nausea, indigestion a me ka puʻuwai puʻuwai i kekahi poʻe.

6. Hahau

ʻO ka hahau hemorrhagic kahi ʻano i hōʻike ʻia e ke kahe ʻana o ka lolo i ka lolo, i maʻa mau ʻia e ka haki o nā kīʻaha koko nāwaliwali.

Ua ʻike kekahi mau noiʻi holoholona i kahi lawe nui ʻana o ka omega-3 fatty acid i hiki ke hoʻemi i ka hiki i ke koko ke hōʻuluʻulu a hoʻonui i ka makaʻi o ka hemorrhagic stroke (,).

Kūlike pū kēia mau ʻike me nā noiʻi ʻē aʻe e hōʻike ana hiki i ka iʻa iʻa ke kāohi i ke kūkulu ʻia ʻana o ke kō ().

Eia nō naʻe, ua huli nā noiʻi ʻē aʻe i nā hopena huikau, e hōʻike nei ʻaʻohe pilina ma waena o ka iʻa a me ka iʻa iʻa i lawe ʻia a me ka maʻi hemorrhagic stroke (,).

E mālama hou ʻia nā noiʻi kanaka e ʻike ai i ka hopena o ka omega-3 fatty acid i ka hopena o ka maʻi hemorrhagic.

Hōʻuluʻulu Manaʻo Ua ʻike kekahi mau noiʻi holoholona i kahi lawe nui ʻana o ka omega-3 fatty acid i hiki ke hoʻonui i ka hopena o ka hahau hemorrhagic ʻoiai ʻaʻole i loaʻa kahi hui i nā noiʻi kanaka ʻē aʻe.

7. ʻO Wikamina A Toxicity

ʻO kekahi ʻano o ka omega-3 fatty acid supplement i kiʻekiʻe i loko o ka wikamina A, a he mea ʻawahia nō inā pau i ka nui.

ʻO kahi laʻana, hoʻokahi wale nō punetune (14 gram) o ka aila cod ate e hiki ke hoʻokō ʻia a hiki i ka 270% o kāu mau huaora A i kēlā me kēia lā e pono ai i hoʻokahi lawelawe (19).

Hiki i ka lāʻau Vitamin A ke hana i nā hopena ʻē aʻe e like me ka poni, nausea, ʻeha pū a me ka huhū o ka ʻili (20).

ʻO ka wā lōʻihi, hiki iā ia ke alakaʻi i ka hōʻino o ke ake a me ke kūleʻa ʻole o ke ake i nā hihia koʻikoʻi ().

No kēia kumu, ʻoi aku ka maikaʻi o ka nānā pono ʻana i ka ʻike vitamini A o kāu kōpena omega-3 a mālama i kāu ana o ke ana.

Hōʻuluʻulu Manaʻo ʻO kekahi ʻano o ka omega-3 fatty acid supplement, e like me ka aila cod ate, kiʻekiʻe i loko o ka huaora A, a hiki ke lilo i mea ʻawahia i ka nui.

8. ʻO Insomnia

Ua ʻike ʻia kekahi mau noiʻi ʻana i ka lawe ʻana i nā ana iʻa o ka iʻa iʻa hiki ke hoʻonui i ka hiamoe maikaʻi.

ʻO kahi noiʻi o nā keiki 395, no ka laʻana, hōʻike i ka lawe ʻana i 600 mg o nā omega-3 fatty acid i kēlā me kēia lā no 16 mau pule i kōkua e hoʻomaikaʻi i ka maikaʻi o ka hiamoe ().

I kekahi mau hihia, ʻo ka lawe ʻana i ka aila iʻa he nui paha e hoʻopilikia i ka hiamoe a kōkua i ka hiamoe ʻole.

I hoʻokahi hihia noiʻi, ua hōʻike ʻia ka lawe ʻana i kahi lāʻau nui o ka iʻa iʻa i hōʻino i nā ʻōuli o ka hiamoe a me ka hopohopo no ka mea maʻi me ka moʻolelo kaumaha ().

Eia nō naʻe, kaupalena ʻia ka noiʻi o kēia manawa i nā hōʻike hihia a me nā hōʻike anecdotal.

Pono e noiʻi hou e hoʻomaopopo i ka hopena o nā hopena nui i ka maikaʻi o ka hiamoe i ka heluna lehulehu.

Hōʻuluʻulu Manaʻo ʻOiai ua hōʻike ʻia nā mahele kaulike o ka iʻa iʻa e hoʻomaikaʻi i ka maikaʻi o ka hiamoe, ke hōʻike nei kahi hihia hihia i ka lawe ʻana i nā nui he nui i lilo i ka hiamoe.

Ehia na mea nui loa?

ʻOiai hiki ke loli ākea nā ʻōlelo aʻoaʻo, ʻo ka hapa nui o nā ʻoihana olakino e koi i ka lawe ʻana ma kahi o 250-500 milligrams o ka hui pū ʻia ʻo EPA a me DHA, nā ʻano ʻelua pono o ka omega-3 fatty acid, i kēlā me kēia lā (24,,).

Eia nō naʻe, koi pinepine ʻia kahi nui kiʻekiʻe no ka poʻe me kekahi ʻano olakino, e like me ka maʻi puʻuwai a i ʻole nā ​​pae triglyceride kiʻekiʻe ().

No ke kuhikuhi, loaʻa i kahi softgel aila iʻa maʻamau he 1000-mg ma kahi o 250 mg o ka hui pū ʻia ʻo EPA a me DHA, ʻoiai hoʻokahi teaspoon (5 ml) o nā pūʻolo aila iʻa wai i loko o 1,300 mg.

Wahi a ka European Safety Food Authority, hiki ke hoʻopau palekana ʻia nā mea kōkua omega-3 fatty acid ma nā kaha a hiki i ka 5,000 mg i kēlā me kēia lā (24).

Ma ke ʻano he rula o ka manamana nui, inā ʻoe e ʻike i nā ʻōuli maikaʻi ʻole, e hoʻēmi wale i kāu lawe ʻana a noʻonoʻo paha e hālāwai me kāu omega-3 fatty acid e pono ai ma o nā kumu meaʻai.

Hōʻuluʻulu Manaʻo Hiki i ka 5,000 mg o ka omega-3 fatty acid i kēlā me kēia lā ke manaʻo ʻia he palekana. Inā ʻoe e ʻike i nā ʻōuli maikaʻi ʻole, e hoʻēmi i kāu lawe a hoʻololi paha i nā kumu meaʻai.

Ka Laina Lalo

ʻO ka Omega-3 kahi ʻāpana nui o ka papaʻai a me nā mea hoʻopihapiha e like me ka aila iʻa i hoʻopili ʻia me nā pono olakino he nui.

Eia nō naʻe, ʻo ka ʻai ʻana i ka nui o ka iʻa iʻa ke lawe maoli i ka olakino i kou olakino a alakaʻi i nā hopena ʻē aʻe e like me ke kō kiʻekiʻe o ke kō a me ka hoʻonui ʻia o ke kahe o ke kahe.

Hoʻopili i ka lāʻau i koi ʻia a ʻimi e loaʻa ka hapanui o kāu mau omega-3 fatty acid mai nā kumu meaʻai āpau e loaʻa ai ka loaʻa kūpono o ka nutritional nutritional.