Mycotoxins Myth: Ka ʻoiaʻiʻo e pili ana i ka pala i ka kope

Anter

• He aha nā Mycotoxins?
• Loaʻa nā helu liʻiliʻi o nā mould a me nā Mycotoxins i kekahi mau pī kope
• Hoʻohana nā mea kanu kope i nā hana kikoʻī e mālama haʻahaʻa ai i ka ʻike Mycotoxin
• Ka Laina Lalo

ʻOiai ua uluhia e ka daimonio i ka wā ma mua, maikaʻi ke olakino kope.

Hāpai ʻia me nā antioxidants, a nānā nā noiʻi he nui e pili ana ka ʻai ʻana o ka kope mau me ka haʻahaʻa o nā maʻi nui. Hōʻike kekahi mau noiʻi e ola lōʻihi nā mea inu kofe.

Eia nō naʻe, aia kahi kamaʻilio e pili ana i nā kemikino weliweli - kapa ʻia mycotoxins - i loko o ke kope.

Wahi a kekahi, ua haumia ka nui o ke kofe ma ka mākeke i kēia mau lāʻau make, a hana ʻoe i ka mea ʻoi aku ka maikaʻi a hoʻonui i kou makaʻi i ka maʻi.

Nānā kēia ʻatikala inā ʻo mycotoxins i ke kofe kekahi mea āu e hopohopo ai.

He aha nā Mycotoxins?

Hoʻokumu ʻia nā Mycotoxins e nā moʻo - nā fungi liʻiliʻi e ulu paha ma nā mea kanu e like me nā hua a me nā pīni kope inā mālama pono ʻole ʻia lākou ().

Hiki i kēia mau mea make ke hoʻonāukiuki i ka wā e ʻai nui ai ʻoe iā lākou ().

Hiki iā lākou ke kumu i nā pilikia olakino olakino a ʻo ia ka lawehala ma hope o ka hoʻohaumia o ka puna o loko, kahi e pilikia ai i nā hale kahiko, pulu, a me nā ea maikaʻi ʻole.

Hiki i kekahi mau kemikal i hana ʻia e nā mould ke hoʻopili i kou olakino a ua hoʻohana ʻia kekahi e like me nā lāʻau lapaʻau.

Hoʻopili kēia i ka antibiotic penicillin, a me ergotamine, kahi lāʻau anti-migraine i hiki ke hoʻohana ʻia e synthesize i ka hallucinogen LSD.

Aia kekahi mau ʻano mycotoxins like ʻole, akā ʻo nā mea pili loa i nā mea kanu kope he aflatoxin B1 a me ka ochratoxin A.

ʻO Aflatoxin B1 kahi kino make ʻike ʻia a hōʻike ʻia i nā ʻano ʻino āpau. Ua aʻo liʻiliʻi ʻia ʻo Ochratoxin A, akā manaʻo ʻia ia he carcinogen nāwaliwali a he mea ʻino paha i ka lolo a me nā puʻupaʻa (3,).

Eia nō naʻe, he mea nui e noʻonoʻo e hōʻike pinepine ʻia ʻoe i nā kumuwaiwai o nā mea hoʻopōʻino, no laila ʻaʻole kū hoʻokahi nā mycotoxins i kēlā ʻano.

ʻO ka mea hou aku, hoʻopau ʻole ʻia nā mycotoxins e kou akepaʻa a hōʻiliʻili ʻole i loko o kou kino inā lōʻihi ka haʻahaʻa o kou hōʻike ʻana.

Hoʻohui, ma ka liʻiliʻi he 100 mau ʻāina a puni ka honua e hoʻoponopono i nā pae o kēia mau hoʻohui - ʻoi aku ka paʻakikī o nā pae ma mua o kekahi ().

ʻO Mycotoxins kahi kemikona ʻino i hana ʻia e nā mould - nā fungi liʻiliʻi i loaʻa i ke kaiapuni.Kūpono nā mould a me mycotoxins i nā mea kanu e like me nā hua a me nā pī kope.

Loaʻa nā helu liʻiliʻi o nā mould a me nā Mycotoxins i kekahi mau pī kope

Ua ʻike ʻia kekahi mau haʻawina i nā pae ana o kaʻu mau motocins i loko o nā pīni kope - pūlehu ʻia a me unroasted ʻole ʻia - a me ka kope kope ʻia.

• 33% o nā laʻana o nā pīni kope ʻōmaʻomaʻo mai Brazil mai nā haʻahaʻa haʻahaʻa o ka ochratoxin A ().
• 45% o nā kope kope mai nā pīni kope i loaʻa i ka ʻoihana i loaʻa ka ochratoxin A ().
• Ua loaʻa nā Aflatoxins i nā pīni kope ʻōmaʻomaʻo, ke kiʻekiʻe kiʻekiʻe loa i nā pīni decaffeine. Hoʻomaʻu ka lawena i nā pae ma o 42-55% (8).
• 27% o nā pahu paʻi i hoʻomoʻa ʻia i loko ochratoxin A, akā ʻoi aku ka nui o nā mea i loaʻa i ka chili ().

No laila, hōʻike nā hōʻike i ka loaʻa ʻana o nā mycotoxins i kahi pākēneka nui o nā pī kope a hana ʻia i loko o ka inu hope loa.

Eia nō naʻe, aia kā lākou pae i lalo loa o ka palena palekana.

Hoʻomaopopo, ʻaʻole paha ʻoe makemake i ka manaʻo o ka loaʻa ʻana o nā toxins i kāu mau meaʻai a mea inu paha. Eia nō naʻe, e noʻonoʻo i nā toxins - me mycotoxins - ma nā wahi āpau, hiki ʻole ke hōʻalo loa iā lākou.

Wahi a kekahi noiʻi, hiki i nā ʻano meaʻai like ʻole ke hoʻopili me nā mycotoxins, a aneane hiki i ke koko o kēlā me kēia mea ke hōʻoia maikaʻi no ka ochratoxin A. Ua loaʻa pū kekahi i ka waiū umauma kanaka (,).

Loaʻa i nā meaʻai a me nā mea inu ʻē aʻe i ana ʻia - akā ʻae ʻia - nā pae o nā mycotoxins pū kekahi, e like me nā hua, nā hua puaʻa, nā pia, nā waina, nā kokoleka ʻeleʻele, a me nā waiū pī ().

No laila, ʻoiai ke komo nei ʻoe a me ka hanu ʻana i nā toxins like ʻole i kēlā me kēia lā, ʻaʻole pono ʻoe e hoʻopili ʻia inā liʻiliʻi ka nui o kā lākou nui.

ʻO nā kuleana i kuleana ʻia nā mycotoxins no ke kohu ʻawaʻawa o ka kofe ʻaʻole pololei pū kekahi. ʻO ka nui o nā tannins i loko o ke kofe e hoʻoholo ai i kona ʻawaʻawa - nā hōʻike e hōʻike ana i ka pili ʻana o nā mycotoxins me ka nele.

ʻO ke kūʻai ʻana i nā huahana kūlana kiʻekiʻe - ʻo ke kofe a me nā meaʻai ʻē aʻe - he manaʻo maikaʻi ia, akā ʻo ka uku ʻana i keu no nā pīni kope kope ʻole ʻole mycotoxin ka nui o ke kālā.

Loaʻa nā helu o nā mycotoxins i loko o nā pīni kope, akā aia nā helu ma lalo o nā palena palekana a haʻahaʻa loa hoʻi e lilo i mea nui.

Hoʻohana nā mea kanu kope i nā hana kikoʻī e mālama haʻahaʻa ai i ka ʻike Mycotoxin

ʻAʻole mea hou nā punahelu a me mycotoxins i nā meaʻai.

He mau pilikia kaulana lākou, a ua loaʻa i nā mea ulu kope nā ala kūpono e hana ai me lākou.

Kapa ʻia ke ʻano nui nui a me ka hana pulu, kahi e kāpae pono ai i ka hapa nui o nā mōlina a me nā mycotoxins (14).

ʻO ka hoʻomoʻa ʻana i ka pī ka mea make i nā moʻo e hana ai i ka mycotoxins. Wahi a kekahi hoʻopaʻa ʻana, hiki i ka hoʻomoʻa ʻana ke hoʻēmi i nā pae ochratoxin A e 69-96% ().

Loiloi ʻia ka maikaʻi o ke kope e like me ka ʻōnaehana māka, a me ka loaʻa ʻana o nā mould a mycotoxins paha e hoʻoliʻiliʻi loa ai i kēia helu.

ʻO ka mea hou aku, e hoʻolei ʻia nā mea kanu inā ʻoi aku lākou i kekahi pae.

ʻOiai ʻo nā kope ʻoi aku ka maikaʻi ma lalo o nā palena palekana i hoʻonoho ʻia e nā luna hoʻomalu a me ka nui ma lalo o nā pae i hōʻike ʻia e hōʻeha.

I loko o kahi noiʻi Sepania, ʻo ka huina ochratoxin A hōʻike i nā mākua i koho ʻia he 3% wale nō o ka pae kiʻekiʻe i manaʻo ʻia he palekana e ka European Food Safety Authority (EFSA) ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe he 4 mau kofe kope i kēlā me kēia lā e hāʻawi wale i ka 2% o ka ochratoxin kahi hōʻike i manaʻo ʻia e ka Food and Agriculture Organization (FAO) a me ka World Health Organization (WHO) (17).

ʻOi aku ka kiʻekiʻe o ke kofe Decaf i nā mycotoxins, ʻoiai ke kāohi nei ka caffeine i ka ulu ʻana o nā popopo. Loaʻa i ke kope koke kekahi mau pae kiʻekiʻe. Eia nō naʻe, haʻahaʻa loa nā pae e hopohopo ().

Hoʻomaopopo maikaʻi nā mea hana kope i ka pilikia mycotoxin a hoʻohana i nā ʻano e like me ka hana pulu e hoʻoliʻiliʻi nui i nā pae o kēia mau hui.

Ka Laina Lalo

Loaʻa nā mycotoxins i nā mea liʻiliʻi i nā meaʻai like ʻole, e like me ke kope.

Eia nō naʻe, e nānā pono ʻia kā lākou pae e nā mea hana a me nā luna palekana palekana meaʻai. Ke hoʻonui ʻia i nā palena palekana, hoʻomanaʻo ʻia a kīloi ʻia paha nā huahana meaʻai.

Hōʻike ka noiʻi e ʻoi aku ka maikaʻi o ke kofe ma mua o nā mea maikaʻi ʻole. He aha hou aʻe, nā hōʻike e hōʻike ana i ka loaʻa ʻana o ka mycotoxin pae haʻahaʻa he mea hōʻino ka nele.

Eia nō naʻe, inā makemake ʻoe e hoʻoliʻiliʻi i kou makaʻu, inu wale i ka maikaʻi, cafe kope a mālama ʻia ma kahi maloʻo, anuanu.

He manaʻo maikaʻi hoʻi e hōʻalo i ka hoʻohui ʻana i ke kō a i ʻole nā ​​kalima kaha e mālama i kāu kofe i ke olakino hiki.