E kakali, ua lele anei ka ma'i ma'i ma ka honi?!

Anter

• He aha nā ʻano maʻi niho e lele ai?
• Nā lua
• ʻO ka maʻi periodontal (aka maʻi maʻi a i ʻole Periodontitis)
• ʻO ka maʻi maʻi maʻi
• Pehea ka maʻalahi o ka lawe ʻana i kēia mau maʻi?
• ʻO wai ka mea pilikia loa?
• ʻO nā hōʻailona hiki iā ʻoe ke loaʻa kahi olakino kahua niho
• He aha e hana ai e pili ana i nā pilikia niho maʻi lele
• Inā ʻoe e hopohopo e pili ana iā "Hopu" i Kekahi Mea
• Inā hopohopo ʻoe e pili ana i ka hoʻololi ʻana i kekahi mea
• E noʻonoʻo i ke ola kino
• Nānā no

I ka pili ʻana i nā ʻano hookup, ʻano haʻahaʻa paha ka honi i ka hoʻohālikelike ʻana i nā mea e like me ka waha a i ʻole ka moe kolohe. Akā eia kekahi ʻano nūhou weliweli: ʻo nā Cavities a me nā maʻi gum (a ma ka liʻiliʻi, he aha nā mea e hiki ai) ke lele paha. Inā ʻoe e hana pū me kekahi kanaka ʻaʻole maikaʻi loa i ka hoʻomaʻemaʻe waha a i ʻole ʻaʻole i hele i ka niho niho i kekahi mau makahiki, aia kahi manawa hiki iā ʻoe ke loaʻa i ka maʻi bacteria e hiki ke hoʻopilikia i ke olakino wela.

"ʻO ka hana maʻalahi o ka honi hiki ke hoʻololi i ka 80 miliona bacteria ma waena o nā hoa," wahi a Nehi Ogbevoen, D.DS. "ʻO ka honi ʻana i kekahi me ka maʻemaʻe niho maikaʻi ʻole a ʻoi aku ka maikaʻi o ka bacteria 'ino' hiki ke hoʻonui i kā lākou mau hoa i ka maʻi ʻāʻī a me nā lua, ʻoiai inā he maikaʻi ʻole ka maʻemaʻe niho o ka hoa."

Nui, pololei? ʻO ka mea pōmaikaʻi, e pio paha kāu kani pūloko ma mua o ka hiki ʻana o kēia. "ʻO ke kumu maʻamau ʻaʻole ʻoe e hauʻoli i ka honi ʻana i nā hoa me ka hanu ʻino, no ka mea, ma ke ʻano biologically, ʻike ʻoe ua pili ka hanu ʻino me ka hana hou ʻana o nā hua bacteria 'ʻino' hiki ke hōʻeha i kou olakino waha," wahi a Ogbevoen.

Ma mua o kou freak, e hoʻomau i ka heluhelu. Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka lele ʻana o nā pilikia niho e like me nā lua, a he aha kāu e hana ai no ia mea.

He aha nā ʻano maʻi niho e lele ai?

No laila he aha kāu e ʻimi nei, pololei? ʻAʻole ʻo cavities wale nō ka mea e laha - a hiki mai nā mea a pau i ka maʻi bacteria, nā maʻi maʻi, a me nā haʻi, hiki ke hele i loko o ka saliva, wahi a ke kauka lāʻau periodontist a implant ʻo Yvette Carrilo, D.D.S.

Hoʻomaopopo pū kekahi: ʻO ka hana ʻana me kahi kanaka nona nā momi keʻokeʻo kahi tad i hoʻohaumia ʻia ʻaʻole wale nō ke ala e hiki ai iā ʻoe ke hoʻololi i kēia mau maʻi. "ʻO ka kaʻana like ʻana i nā kīʻaha a i ʻole nā ​​pulupulu niho me kekahi me ka maʻi periodontal hiki ke hoʻokomo i nā hua bacteria hou i kou wahi waha," wahi a Palmer. ʻ sayslelo ʻo Saw e noʻonoʻo i ka mauʻu a me ka moekolohe waha, a ʻo ka mea hiki ke hoʻolauna pū i nā bacteria hou kekahi.

Nā lua

"Hoʻokumu ʻia nā ʻōpū ma muli o kahi pūʻulu kikoʻī o ka 'bacteria maikaʻi' ʻaʻole i hoʻopaʻa ʻia," wahi a Tina Saw, D.D.S., ka mea nāna i hana i ka Oral Genome (kahi hoʻāʻo olakino niho ma ka home) a me ka niho lapaʻau maʻamau a me ka hoʻomaʻemaʻe ma Carlsbad, Kaleponi. ʻO kēia ʻano ʻano bacteria maikaʻi ʻole "hoʻopuka i ka waikawa, kahi e wāwahi ai i ka enamel o nā niho." A, ʻae, hiki ke hoʻololi ʻia kēia bacteria mai ke kanaka a i ke kanaka a hiki ke hoʻopōʻino i kou ʻakaʻaka a me ke olakino waha, ʻoiai inā loaʻa iā ʻoe ka maʻemaʻe waha. No laila e pili ana i ka mea holoʻokoʻa, "he maʻi lele nā ​​lua?" nīnau, ʻo ka pane… ʻae, ʻano. (Pili: ʻO nā mea olakino a me nā huahana olakino niho pono ʻoe e hana i kāu minoʻaka maikaʻi loa)

ʻO ka maʻi periodontal (aka maʻi maʻi a i ʻole Periodontitis)

ʻO ka maʻi periodontal, i ʻike ʻia ʻo ka maʻi gum a i ʻole periodontitis, ʻo ia ka mumū a me ka maʻi e hoʻopau ai i nā ʻiʻo kākoʻo o nā niho, e like me ka ʻāʻī, periodontal ligaments, a me ka iwi - a ʻaʻole hiki ke hoʻohuli ʻia, wahi a Carrillo. "Hoʻokumu ʻia kēia ma muli o ka hui pū ʻana o ka ʻōnaehana pale o ke kino e hoʻāʻo nei e hakakā i ka maʻi bacterial a me ka maʻi bacteria iā lākou iho."

ʻO kēia maʻi koʻikoʻi mai ka maʻi bacteria, hiki ke hele mai mai ka maʻemaʻe waha ʻino - akā he ʻano ʻano bacteria ʻē aʻe mai nā mea e hoʻoulu ai i nā lua, wehewehe ʻo Saw. Ma kahi o ka hōʻole ʻana i ka enamel, hele kēia ʻano no ke kāpili a me ka iwi a hiki ke kumu i ka "nalo nui ʻana o ka niho," e like me Saw.

ʻOiai ʻaʻole hiki ke hoʻololi ʻia ka maʻi periodontal ponoʻī (no ka mea, hilinaʻi nui ia i ka pane ʻana o ka mea hoʻokipa), ʻo ka maʻi maʻi ke kumu, wahi a Carrillo. ʻO kēia, e nā hoaaloha, kahi e loaʻa ai iā ʻoe ka pilikia. Ua ʻōlelo ʻo ia, hiki i kēia mau bacteria maikaʻi ʻole (e like me ka hihia me nā cavities) ke "lele i ka moku" a "hoʻololi mai kekahi pūʻali i kekahi ma o ka saliva."

Akā inā pau kēia hua bacteria i kou waha, ʻaʻole ʻoe e hoʻomohala aunoa i ka maʻi periodontal. "No ka hoʻomohala ʻana i ka maʻi periodontal, pono e loaʻa iā ʻoe nā ʻeke periodontal, ʻo ia nā wahi ma waena o ka ʻiʻo a me ke aʻa o ka niho i hana ʻia e ka pane ʻeha," wehewehe ʻo Sienna Palmer, DDS, i hoʻokumu ʻia ma Orange County, Kaleponi. . Hana kēia pane huhū ke loaʻa iā ʻoe kahi plake (ʻo ke kiʻi ʻoniʻoni e uhi ana i nā niho i ka ʻai ʻana a i ʻole inu ʻia a hiki ke hemo ʻia e ka palaki ʻana) a me ka calculus (aka tartar, ke lawe ʻole ʻia ka pā mai nā niho a paʻakikī), ʻo ia wahi a. ʻO ka hoʻomau ʻana o ka mumū a me ka huhū o nā ʻāʻupuʻu ke kumu o nā ʻeke hohonu i loko o ka mea palupalu ma ke aʻa o ka niho. Loaʻa i kēlā me kēia poʻe kēia ʻeke i ko lākou waha, akā i loko o ka waha olakino, ʻo ka hohonu o ka ʻeke ma waena o 1 a me 3 millimeters, akā ʻo nā ʻeke hohonu ma mua o 4 millimeters e hōʻike i ka periodontitis, e like me ka Mayo Clinic. Hiki i kēia mau ʻeke ke hoʻopiha i ka plaque, tartar, a me ka bacteria, a lilo i maʻi. Inā ʻaʻole mālama ʻia, hiki i kēia mau maʻi hohonu ke kumu i ka nalowale o ka ʻiʻo, nā niho, a me nā iwi. (E pili ana: No ke aha ʻoe e hoʻomaʻamaʻa hou ai i kou mau niho, e like me nā Dentists)

A inā ʻaʻole lawa ka hōʻino iwi iwi a me ka nalo ʻana o ka niho e hoʻonāwaliwali ai iā ʻoe, ua ʻōlelo ʻo Carrillo ua pili pū ʻia ka maʻi periodontal me "nā ʻano maʻi ʻē aʻe e like me ka maʻi kō, ka maʻi puʻuwai, nā maʻi lolo, a me Alzheimer."

ʻO ka maʻi maʻi maʻi

Hiki ke hoʻololi i kēia, wahi a Carrillo - akā ʻaʻole hauʻoli ia. ʻO ka gingivitis ka mumū o ka ʻāʻī a ʻo ia ka hoomaka ana o ka maʻi periodontal." ʻO ka mumū e hoʻoulu ai i ka gingivitis e alakaʻi ai i ke kahe koko," wahi āna. "No laila, hiki ke hele ka bacteria a i ʻole ke koko i loko o ka kohu i ka honi ʻana... E noʻonoʻo wale i nā piliona bacteria e ʻau ana mai kekahi waha a i kekahi!" (Hoʻomaka e luaʻi.)

Pehea ka maʻalahi o ka lawe ʻana i kēia mau maʻi?

"He mea kupanaha loa ia, keu hoʻi ke pili ʻana i nā hoa hou," wahi a Carrillo. Kaʻana like ʻo ia i kāna hui "loaʻa pinepine i nā maʻi i ke keʻena me ka haki ʻana o ka ʻiʻo ʻāʻī, ʻaʻohe pilikia ma mua." I kēia manawa, e nānā ʻo ia i nā ʻano hoʻololi hou i ka hana maʻamau o ka mea maʻi - me nā hoa hou - e ʻoki i ka mea i hoʻokomo ʻia "he microbiota hou i loaʻa ʻole i ka mea maʻi ma mua he ʻāpana maʻamau o kā lākou biome waha."

ʻO kēlā ʻōlelo, ʻōlelo ʻo Palmer ʻaʻole pono ʻoe e hopohopo inā ua hoʻololi koke ʻoe i ka kuha me kahi mea hou. "ʻO ka honi ʻana i kekahi me ka maʻemaʻe niho maikaʻi ʻole ʻaʻole ia he manaʻo e hoʻomohala ʻoe i nā hōʻailona like," wahi āna.

ʻAe ʻo Ogbevoen. "ʻO ka mea pōmaikaʻi, ʻaʻole nā ​​maʻi o nā lua a me nā maʻi ʻaʻa i hiki iā mākou ke 'hopu' mai kā mākou mau hoa" - iho mai ia i ka hua bacteria "ʻino" mai kekahi kanaka ʻē aʻe, a ʻōlelo ʻia ʻo bacteria "pono ​​e hiki ke hoʻonui e hoʻopili maoli i kā mākou ʻāʻī a i ʻole. nā niho, "i ʻōlelo ʻo ia. "I ka lōʻihi o kou kāhili ʻana a me ka floss e like me ka ʻōlelo a kāu kauka niho e pale ai i ka ulu ʻana o ka bacteria 'ino', ʻaʻole pono ʻoe e hopohopo no ka 'hopu' ʻana i ka maʻi ʻāʻī a i ʻole nā ​​lua mai kāu hoa."

ʻO ka ʻinoʻino ʻO ka hiʻohiʻona ka poho o ka niho, akā ʻōlelo ʻo Ogbevoen, ʻoiai hiki ke hiki, ʻaʻole hiki ke ʻike ʻia. "ʻO nā mea hiki ke nalowale i kou niho mai ka honi ʻana i kekahi me ka maʻemaʻe niho maikaʻi ʻole ʻoiaʻiʻo ʻole, "wahi a Ogbevoen. Ma ka hapanui o nā hiʻohiʻona, ʻōlelo ʻo ia, ʻo ka hoʻomaʻemaʻe niho kūpono e hoʻēmi i nā maʻi ʻē aʻe, ʻoiai inā ʻoe ma luna o kāu kipa niho - akā ʻoi aku ka nui o kēlā i kekona.(Pili: Ua huli kēia Floss Dental Hygiene i kaʻu punahele punahele o ka mālama pilikino)

ʻO wai ka mea pilikia loa?

He ʻokoʻa ka pae o ka pilikia o kēlā me kēia kanaka. "Kūleʻa ka nohona waha o kēlā me kēia kanaka, a he paʻa paha ʻoe, nā ʻiʻo o ke kāpili olakino, nā wahi niho maʻalahi, hoʻoliʻiliʻi ke aʻa, nā aʻa pāpaʻu, a ʻoi aku paha ka lawaiʻa, kahi e hoʻēmi ai i kou manawa e ulu ai nā maʻi waha," wahi a Palmer.

Akā, kaʻana like ka poʻe loea i kekahi mau pūʻulu i pahu hopu maʻalahi no kēia lawe icky - ʻo ia hoʻi nā kānaka immunocompromised, i ʻōlelo ʻia ʻo Saw, ʻoiai ʻo ka mumū e pili ana i ka maʻi periodontal ka mea e pale ai i ka ʻōnaehana paleʻoniʻoni a hoʻemi ia i ka maikaʻi i ka hakakā ʻana i ka maʻi.

Eia hou, nā hoa o kēlā me kēia kanaka i loaʻa ʻole ka hoʻomaʻemaʻe niho (no nā kumu āpau) hiki ke loaʻa i nā mea maikaʻi ʻole, ikaika paha, bacteria - no laila e ʻike ʻaʻole ʻoe ia hoa. "He mea nui kahi nohona waha maʻemaʻe nāu a me kāu poʻe i aloha ai e pale ai i ka hoʻolilo ʻia ʻana o nā maʻi maʻi maʻi mai kekahi kanaka i kekahi kanaka," i ʻōlelo ʻo ia. (Pili: Ke hoʻohana nei nā TikTokers i nā Erasers Magic e hoʻomaʻemaʻe i ko lākou niho - Aia kekahi ala e palekana?)

A ʻoiai, ʻae, ua hoʻomaka kēia ʻatikala me ka manaʻo o ka hoʻouna ʻana ma o ka hana ʻana, pono e hoʻomaopopo ʻia aia kekahi pūʻulu pilikia loa: nā pēpē. "Ma mua o kou hānau ʻana, e hoʻopaʻa pono i kou mau lua a maikaʻi kou olakino waha no ka mea hiki i ka maʻi bacteria ke hoʻoili i ka pēpē," wahi a Saw. Hiki i ka hui ʻana o ka honi ʻana, hānai ʻana, a me ka microbiome a ka makuahine hiki ke hoʻololi i nā bacteria i ka wā hānau a ma hope. Hele kēia no kēlā me kēia mea e hana ana i ka mālama ʻana a i ʻole ka hāʻawi ʻana i kahi pēpē i kahi ʻoluʻolu, "no laila e ʻike pono nā poʻe āpau o ka ʻohana ma luna o ka hoʻomaʻemaʻe waha," wahi a Saw. (Kekahi nūhou maikaʻi: Hiki mai ka honi me kekahi mau pono olakino maikaʻi.)

ʻO nā hōʻailona hiki iā ʻoe ke loaʻa kahi olakino kahua niho

Ua hopohopo paha ʻoe he pilikia ma kou mau lima? ʻO nā hōʻailona o ka gingivitis a me ka maʻi periodontal e pili ana i ka pehu ʻulaʻula o ka ʻāʻī, ke kahe ʻana o ke koko i ka wā e palaki ai a i ʻole ka flossing, a me ka hanu ʻino, wahi a Palmer. "Inā ʻoe e ʻike i kekahi o kēia mau hōʻailona hōʻailona, ​​ke kipa aku nei i kahi kauka niho a i ʻole periodontist [kahi kauka niho e loea ana i ka pale ʻana, ʻike ʻia, a me ka mālama ʻana i nā maʻi kūlohelohe] no ka hoʻokolokolo pono ʻana a me ka hoʻomaʻemaʻe ke ala maikaʻi loa e pale ai i ka holomua o ka maʻi." I kēia manawa, hiki mai nā lua me nā hōʻailona e like me ka ʻeha niho, ka ʻike ʻana o ka niho, ʻike ʻia nā lua a i ʻole nā ​​lua i loko o kou mau niho, ʻeleʻele ma kekahi ʻili o ka niho, ʻeha ke nahu ʻoe i lalo, a i ʻole ʻeha i ka wā e ʻai ai a inu ai i kahi mea ʻono, wela, a anuanu paha. e like me ka Mayo Clinic.

FYI, ʻaʻole paha ʻoe e hoʻomohala koke i nā hōʻailona a i ʻole ma hope koke o ka ʻike ʻana. "Hoʻoulu ka poʻe a pau i ka palaho ma nā ʻano like ʻole; nā mea like me ka maʻemaʻe waha, ka meaʻai, a me ka predisposition genetic hiki ke hoʻopili i ka nui o ka pala," wahi a Palmer. "Hiki i nā kauka niho ke ʻike i nā loli i ka hoʻomohala ʻia o nā lua a me nā maʻi kūmole i nā wā ʻeono mahina, ʻo ia ke kumu e paipai ai nā kauka niho i kahi hōʻike loiloi a hoʻomaʻemaʻe ma kahi o ʻelua mau manawa o ka makahiki." (E heluhelu pū hoʻi: He aha ka hoʻomaʻemaʻe niho hohonu?)

He aha e hana ai e pili ana i nā pilikia niho maʻi lele

Lana ka manaʻo, ke hoʻoikaika nei ʻoe e palaki i kou mau niho i kēia manawa. Nūhou maikaʻi: ʻO kēia kāu pale helu ʻekahi e kūʻē i kēia lawe.

Inā ʻoe e hopohopo e pili ana iā "Hopu" i Kekahi Mea

Inā ʻike ʻoe ʻo ʻoe (a i ʻole manaʻo paha ʻoe) he mea i loaʻa i ka "PDH make out" (Palmer's acronym for poor dental hygiene), hoʻomaʻemaʻe maʻemaʻe maʻamau, hoʻomaʻemaʻe, a me ka holoi ʻana - aka hoʻomaʻamaʻa i ka hoʻomaʻemaʻe niho maikaʻi - ʻo ia kāu hana mua. no ka mea e pepehi a wehe paha i ka nui o nā maʻi bacteria, wahi āna. (Pili: ʻO nā Flossers Waterpik Water e like me ka Flossing?)

"ʻO ke kāohi ke kī," wahi a Carrillo. "Hiki i nā loli ke hoʻoulu i ka gingivitis, a i ʻole hoʻohuli i ka gingivitis i loko o ka periodontitis i puhi ʻia." Kēia 'o ia hoʻi' oe pono e proactive, pū kekahi. "ʻO nā mea e like me nā loli o ka lāʻau, nā loli i ke kiʻekiʻe o ke koʻikoʻi a i ʻole hiki ʻole ke kū i ke kaumaha, a me nā loli o ka papaʻai e pono e launa pū me kāu kauka lawelawe waha. e like me ka flossing hoʻokahi manawa i ka lā a me ka palaki ʻana ma ka liʻiliʻi ʻelua i ka lā.

Ke nīnau nei "he floss ʻoe?" he mea hoʻomākeʻaka paha ka lā waena, akā ʻoiaʻiʻo, hiki iā ʻoe ke nīnau mau i kāu hoa e pili ana i kā lākou ʻano hoʻomaʻemaʻe niho ma mua o ka luʻu ʻana - e like me kāu e nīnau ai inā ua hoʻokolohua ʻia ʻo STD ma mua o ka pili.

Inā hopohopo ʻoe e pili ana i ka hoʻololi ʻana i kekahi mea

A inā hopohopo ʻoe e hoʻokomo paha ʻoe i kekahi i ka pilikia, ʻōlelo ʻo Ogbevoen e hana kēia hoʻolālā maʻemaʻe no ka pale ʻana i kēlā hoʻoili ʻana. "Me nā gum a me nā niho olakino, hiki iā ʻoe ke hilinaʻi ke hele ʻoe i loko no kēlā smooch nui e loaʻa iā ʻoe ka hanu ʻaʻala nui a ʻaʻole e waiho ana i kāu pakanā i nā pilikia ʻē aʻe no ka hoʻomohala ʻana i ka maʻi gum a i ʻole nā ​​lua," i ʻōlelo ʻo ia.

'Ōlelo Aʻo: ʻOiai makemake ʻoe e hoʻopau i nā hua bacteria maikaʻi ʻole, pono ʻoe i kekahi mau hua bacteria maikaʻi. "ʻAʻole mākou makemake i ka waha sterile," wahi āna. "Hoʻomaʻemaʻe kekahi mau mea holoi waha i nā mea āpau - like ia me nā lāʻau ʻalopika; inā lōʻihi ʻoe ma luna o lākou, holoi ia i kāu flora maikaʻi e kaulike i kou kino." 'Ōleloʻo ia e nānā i nā meaʻai e like me ka xylitol, erythritol, a me nā meaʻawaʻawa kōpaʻa'ē aʻe i "maikaʻi i kou waha," a me "chlorhexidine," maikaʻi ke hoʻohana "i kekahi manawa,ʻaʻole i kēlā me kēia lā." (E pili ana: Pono ʻoe e hoʻololi i ka Prebiotic a i ʻole Probiotic Toothpaste?)

E noʻonoʻo i ke ola kino

ʻO ke kamaʻilio ʻana me kahi hoa pili e pili ana i ko lākou maʻemaʻe waha hiki ke hoʻopā, a ʻōlelo ʻo Carrillo, "Inā pili kāu hoa pili i ka maʻi ʻāʻī, [hiki iā ʻoe] ke kōkua i ka hoʻoikaika ʻana iā lākou e hoʻoikaika i ko lākou olakino waha, e like me nā haʻawina e hōʻike ana me ka hoʻoikaika a me ka hoʻonaʻauao. hiki i nā mea maʻi ke hoʻohuli maoli i ko lākou olakino waha. "

Ma mua o ka ʻōlelo ʻana i kekahi mea, pono ʻoe e noʻonoʻo i kekahi mau kumu, ʻoi aku ka pilikia o ke olakino noʻonoʻo, hiki ke kōkua i ka maʻemaʻe waha. Aia kahi loulou nui ma waena o ke kaumaha a me ka maʻi periodontal, a me ka nalo ʻana o ka niho, e like me ka noiʻi, ʻoiai ʻaʻole maopopo leʻa ke kumu; hoʻokahi kumumanaʻo, e like me kahi noiʻi i paʻi ʻia i ka puke pai Lapaʻau ʻO ia ke hoʻololi i nā kūlana psychosocial i ka pane o ke kino a no laila predispose ka poʻe i ka maʻi periodontal.

"ʻIke wau i kēia i kaʻu hoʻomaʻamaʻa i nā manawa āpau," wahi a Saw. "ʻO ke olakino noʻonoʻo, ʻoi aku ke kaumaha - ʻoi aku me COVID - hiki ke kumu i ka hoʻomaʻemaʻe maʻemaʻe, ʻoi aku ka maʻemaʻe waha." Me ka noʻonoʻo, e lokomaikaʻi - inā paha i kahi hoa, a iā ʻoe iho.

Nānā no