7 mau meaʻai maikaʻi loa e hoʻōla ai i ka anemia

Anter

• 1. ʻO kaʻiʻo
• 2. Nā puʻupaʻa, ka ate a me ka puʻuwai moa
• 3. Ka palaoa a i ʻole palaoa wholemeal
• 4. Nā mea kanu ʻeleʻele
• 5. Beet
• 6. Nā pīniʻeleʻele
• 7. Nā hua me ka huaʻai C

He maʻi ʻo Anemia ma muli o ka nele o ke koko a i ʻole ka hōʻemi ʻana o nā hunaola ʻulaʻula a me hemoglobin, nā mea e lawe i ka oxygen i nā ʻokena like ʻole a me nā ʻaʻa o ke kino. Hiki i kēia maʻi ke alakaʻi i ke ʻano o kekahi mau hōʻailona e like me ka luhi, luhi, nāwaliwali, pallor a me ka nausea, a hiki ke mālama ʻia me ka hoʻoponopono ʻana i ka meaʻai a me nā papaʻai.

ʻO nā meaʻai e hoʻōla i ka anemia ka waiwai o ka hao, e like me ke ake, ʻiʻo ʻulaʻula a i ʻole nā ​​pi, akā ʻo ka ʻai ʻana i kekahi meaʻai momona i ka wikamina C, e like me ka ʻalani, ka lemon a i ʻole ka strawberry, he mea nui ka pāʻina hoʻokahi no ka mea hoʻomaikaʻi ka huaʻai C i ka lawe ʻana o ka hao. i ka pae ʻōpū.

1. ʻO kaʻiʻo

Loaʻa i nā ʻiʻo ʻulaʻula kahi nui o ka hao a me ka huaʻai B12, ʻo ia ke kumu e hoʻopau ai lākou ma kahi o 2 a 3 mau manawa i ka pule, e hakakā me ka anemia. Loaʻa i ka ʻiʻo keʻokeʻo ka hao, akā i ka liʻiliʻi, no laila hiki iā ʻoe ke kuapo ma waena o hoʻokahi lā o ka ʻiʻo ʻulaʻula a me kahi lā o ka ʻiʻo keʻokeʻo e like me ka moa a me ka pipi.

2. Nā puʻupaʻa, ka ate a me ka puʻuwai moa

ʻO kekahi mau ʻāpana kikoʻī o ka ʻiʻo, e like me nā puʻupaʻa, ka akepaʻa a me ka puʻuwai o ka moa he nui ka hao a me ka wikamina B12 a pono e ʻai ʻia i kahi ala olakino, ʻai a kuke ʻia paha, ʻaʻole naʻe i kēlā me kēia lā

3. Ka palaoa a i ʻole palaoa wholemeal

ʻO ka palaoa a me ka palaoa wholemeal he kiʻekiʻe i ka hao, no laila ʻo ka poʻe i loaʻa i ka anemia e hoʻololi i ka berena keʻokeʻo me kēia ʻano berena.

4. Nā mea kanu ʻeleʻele

ʻO nā mea kanu e like me ka pāhiri, ka milo a i ʻole arugula ʻaʻole waiwai wale i ka hao, he kumu pū kekahi lākou no ka calcium, nā wikamina, beta-carotene a me ka fiber, maikaʻi loa no ka mālama ʻana i ke kaulike o ke kino. No laila, ʻo kahi ala maikaʻi e hoʻohana ai iā lākou ma ka hoʻohui ʻana iā lākou i nā salakeke a i nā sopa.

5. Beet

Ma muli o kāna kiʻekiʻe hao, maikaʻi loa nā beet no ka hakakā ʻana i ka anemia. ʻO kahi ala maikaʻi e hoʻohana ai ia ma ka hoʻohuihui ʻana i kēia mea kanu i nā salakeke a i ʻole ka hana ʻana i nā wai, e lawe ʻia i kēlā me kēia lā. Eia pehea e hana ai i ka wai beet.

6. Nā pīniʻeleʻele

Nui ka waiwai o nā pīni ʻeleʻele i ka hao, akā no ka hoʻomaikaʻi ʻana i kā lākou omo, he mea nui e hele pū me ka ʻai o nā pīni ʻeleʻele, me ka wai ʻalani citrus, no ka mea waiwai kēia mau huaʻai i ka wikamina C e hoʻomaikaʻi ai i ka omo ʻana o ka hao.

7. Nā hua me ka huaʻai C

ʻO nā hua me ka huaʻai C, e like me ka ʻalani, ka lemona, ka tangerine, ka huaʻōlani, ka mauʻu, ka paina, ka acerola, ka cashew, nā hua kuko, ka pomeraite a i ʻole ka papaya, waiwai nui i ka wikamina C, he mea nui ia e hoʻomaikaʻi ai i ka lawe ʻana o ka hao i loko o ka meaʻai, no laila, paipai ʻia ʻoe e ʻai i kekahi o kēia mau kumu waiwai o ka wikamina C. E ʻike i kahi laʻana o kahi papa kuhikuhi i Pehea e waiwai ai ka papaʻai i ka hao e hoʻōla ai i ka anemia.

E hōʻoia kēia mau hoʻololi papaʻai i ka nui o ka hao e pono ai, e hoʻonui ana i ka nui o ka hemoglobin i ke koko. Eia naʻe, ʻo ka ʻike ʻana i ke ʻano o ka anemia a me kāna kumu he mea nui ia i ka kūleʻa o ka lapaʻau.

E ʻike i ka mea e ʻai ai e hōʻola wikiwiki i ka anemia i loko o ke wikiō: