14 mau meaʻai wai momona

Anter

• Ka papa inoa o nā meaʻai i waiwai i ka wai
• ʻO nā meaʻai e waiwai i ka wai a me nā minelala
• ʻO nā meaʻai e waiwai i ka wai a me ka fiber

ʻO nā meaʻai waiwai i ka wai e like me ka radish a i ʻole ke kinikini, no ka laʻana, kōkua i ka deflate i ke kino a hoʻoponopono i ke kahe kiʻekiʻe no ka mea he diuretics lākou, hoʻoliʻiliʻi i ka makemake no ka mea he pulupulu lākou e hoʻopihapiha i kou ʻōpū no ka mea ʻoi aku ka lōʻihi a hoʻomaha mau i ka constipation no ka mea kōkua lākou i ka hoʻopau ʻana i nā feces. .

Hiki ke hoʻohana ʻia nā meaʻai waiwai wai no nā meaʻai nui i nā salakeke, nā ʻopa a i ʻole nā ​​wai inu, e laʻa me.

Ka papa inoa o nā meaʻai i waiwai i ka wai

ʻO nā meaʻai i waiwai i ka wai nā mea i ʻoi aku ma mua o 70g o ka wai i kā lākou hoʻohui a hiki i kekahi mau laʻana ke:

ʻO nā meaʻai momona i ka wai he haʻahaʻa hoʻi ia i nā calori a he koho maikaʻi loa ia no ka poʻe e makemake e lilo i ka paona a hoʻomaʻemaʻe i ke kino.

ʻO nā meaʻai e waiwai i ka wai a me nā minelala

ʻO nā meaʻai i waiwai i ka wai a me nā minelala, e like me nā hua citrus a me nā iʻa iʻa, kōkua i ka pale ʻana i ka cramp a me ka hakakā ʻana i ka luhi kino a noʻonoʻo paha.

ʻO nā paʻakai kohuke nui i loko o ke kino he sodium, magnesium, phosphorus, calcium, chlorine, potassium, iron a me iodine. ʻO nā laʻana maikaʻi o nā meaʻai waiwai i ka wai a me nā minelala:

• Wai niu;
• Nā mea kanu, e like me ka milo;
• Nā hua e like me ka ʻalani a me ka tangerine;
• Nā iʻa a me nā meaʻai kai.

ʻO nā meaʻai e waiwai i ka wai a me nā minelala, ma ka laulā, he kakaikahi nā calories a momona loa, kahi koho maikaʻi e hoʻopiha i ka papaʻai o ka poʻe makemake e lilo i ka paona i ke ala olakino.

E nānā i ka wikiō aʻe a aʻo hou e pili ana i kēia mau meaʻai:

ʻO nā meaʻai e waiwai i ka wai a me ka fiber

ʻO nā meaʻai i waiwai i ka wai a me ka pulupulu nā mea kanu, nā huaʻai a me nā lauʻai e kōkua nui i ka hana pololei ʻana o ka ʻōpū a me ka pale ʻana i nā maʻi puʻuwai, ka maʻi kō a me kekahi ʻano o ka maʻi ʻaʻai.

ʻO kekahi mau laʻana o nā meaʻai i waiwai i ka wai a me ka fiber he pear paha, nā hua citrus, e like me ka strawberry a me ka lemon, apple, cabbage, watercress a me eggplant, no ka laʻana.

E aʻo hou aʻe e pili ana i nā meaʻai momona o ka fiber ma: Fiber-richʻai.