ʻO ke kino hoʻonohonoho hou: Hana paha ia no ka lilo o ke kaupaona?

Anter

• Ka heluʻai papaʻai olakino: 2.7 i waho o 5
• He aha ka Diet Hoʻihoʻi Kino?
• Pehea e hahai ai i ka Diet Hoʻihoʻi Kino
• Nā Pōmaikaʻi o ka Diet Hoʻihoʻi Kino
• Hiki ke kōkua iā ʻoe e lilo i ka paona
• Hiki iā ʻoe ke hoʻoikaika ma mua
• ʻOi i nā meaʻai momona
• Nā hopena hiki ʻole
• Hiki ke kaupalena ʻia nā calorie
• He paʻakikī paha e hahai i ka wā lōʻihi
• Nā meaʻai e ʻai ai
• Mākala
• Mea ʻai māmā
• Nā Meaʻai
• Nā meaʻai e hōʻalo ai
• Hoʻolālā papaʻai laʻana
• Papa 1
• Kau 2
• Kau 3
• Ke laina lalo

Ka heluʻai papaʻai olakino: 2.7 i waho o 5

ʻO ka Body Reset Diet kahi ʻano ʻai 15 mau lā i makemake nui ʻia i kākoʻo ʻia e kekahi mau mea kaulana.

Hōʻike nā mea kākoʻo he ala maʻalahi a olakino ia e hoʻonui ai i ka metabolism a hoʻokahe wikiwiki i ke kaupaona. Eia nō naʻe, kānalua paha ʻoe i ke kū ʻana o kāna mau koi e nānā.

Nānā kēia ʻatikala i nā maikaʻi a me nā maikaʻi ʻole o ka Diet Hoʻohui Kino e haʻi iā ʻoe inā he kōkua ia i ka pohō kaumaha.

• Helu huahelu holoʻokoʻa: 2.7
• Kaumaha emi: 3
• ʻAi olakino: 3
• Ka hoʻomau: 1.5
• ʻO ke olakino kino holoʻokoʻa: 4.5
• Nānā maikaʻi: 4
• Palapala hōʻike: 2

LINE BOTTOM: Hāpai ka Diet Hoʻonohonoho Meaʻai i ka hoʻohaʻahaʻa kaumaha ma o kahi papa ʻaina ʻai i hoʻonohonoho ʻia me ka ʻono me ka meaʻai a me ka hoʻoikaika kino. Eia nō naʻe, ʻo kāna mau kalena ʻoi loa a me kona ʻano wā pōkole e hoʻolilo ʻole ia i mea nui.

He aha ka Diet Hoʻihoʻi Kino?

Ua hana ʻia ka Body Reset Diet e Harley Pasternak, kahi mea hoʻomaʻamaʻa kaulana me ke ʻano o ka hoʻoikaika kino a me ka ʻepekemaʻai.

Manaʻo ʻo Pasternak ʻoi aku kou makemake e pili i kahi hoʻolālā hoʻemi kaumaha ke ʻike ʻoe i ka pohō wikiwiki wikiwiki - kahi kumumanaʻo me kekahi kākoʻo ʻepekema ().

E like me ke ʻano o ka Body Reset Diet e lele i ka hoʻomaka ʻana o ke kaupaona me nā papa ʻaina calorie haʻahaʻa a me ka hoʻoikaika kino ma loko o 15 mau lā.

ʻO ka puke a Pasternak, "The Diet Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds i nā lā 15 wale nō," e waiho ana i ka papa ʻaina, kahi mea e hoʻonui ai i nā leʻaleʻa home, nā meaʻai māmā kiʻekiʻe, a me nā meaʻai maʻalahi.

Pono ʻoe e hāhai i nā loina kikoʻī mai kā Pasternak puke a me kahi puke kuke kuke, "The Body Reset Diet Cookbook." Hōʻike ʻo Pasternak e hoʻoliʻiliʻi kēia mau meaʻai i ka manawa a me ka hana i ka lumi kuke, a manaʻo ʻo ia he kī i kahi papaʻai kūleʻa.

ʻOiai he loli ka helu ʻana o ka calorie kikoʻī e pili ana i nā papa kuhikuhi āu e koho ai, hiki iā ʻoe ke manaʻo e hoʻopau i ka awelika o 300 calories no ka smoothie, 150-200 calories i kēlā me kēia meaʻai māmā, a me 360 ​​calories i kēlā me kēia pāʻina. Hoʻohālikelike kēia i ka 1,200-1,400 mau calorie i kēlā me kēia lā.

Hōʻike ka papaʻai i ka hoʻomālamalama māmā e like me ka hele wāwae a me nā hoʻokūkū hoʻokūkū he 5-10 mau minuke e like me ka hoʻomaʻamaʻa ʻana i ke kaupaona e puhi i nā calories me ka ʻole o "supercharging" i kou makemake.

ʻO ka Body Reset Diet kahi hoʻolālā calorie haʻahaʻa he 15 mau lā e manaʻo ana e hoʻomaka i ka pohō wikiwiki me ka hilinaʻi nui ʻana i nā mea ʻono a me nā meaʻai maʻalahi.

Pehea e hahai ai i ka Diet Hoʻihoʻi Kino

Hoʻokaʻawale ʻia ka Diet Hoʻihoʻi Kino i ʻekolu mau lā 5 mau lā. Loaʻa i kēlā me kēia pae kāna kumu papaʻai ponoʻī a me nā hana hoʻoikaika kino.

ʻAi ʻoe i ʻelima mau manawa i kēlā me kēia lā, e holomua ana mai ka maʻa nui i ka pae 1 a i nā meaʻai paʻa aʻe i nā ʻāpana 2 a me 3.

Eia kahi hiʻohiʻona o nā ʻaoʻao ʻekolu (2):

• Papa 1. Hoʻololi i ka ʻaina kakahiaka, ʻaina awakea, a me ka ʻaina awakea me nā mea leʻaleʻa a ʻai i nā meaʻai ʻelua i kēlā me kēia lā. No ka hoʻoikaika kino, e hele wāwae ma kahi o 10,000 mau ʻanuʻu i kēlā me kēia lā.
• Kau 2. Hoʻololi i nā pāʻina ʻelua me nā mea leʻaleʻa, ʻai i ka ʻai paʻa 1, a loaʻa ʻelua mau mea ʻai māmā i kēlā me kēia lā. No ka hoʻoikaika kino, e hele wāwae i nā ʻanuʻu he 10,000 i kēlā me kēia lā a hoʻopau i 5 mau minuke o ka hoʻomaʻamaʻa kūʻē ʻana me ka hoʻohana ʻana i nā hanana like ʻole 4 ma 3 o nā lā.
• Kau 3. Hoʻololi i kahi pāʻina 1 me ka mea ʻono a ʻai i 2 mau pāʻina calorie liʻiliʻi a me 2 mau meaʻai māmā i kēlā me kēia lā. No ka hoʻoikaika kino, e hele wāwae i 10,000 mau ʻanuʻu a hoʻopau i 5 mau minuke o ka hoʻomaʻamaʻa kūʻē ʻana me ka hoʻohana ʻana i nā ʻano hana like ʻole 4 i kēlā me kēia lā.

Ma hope o ka maʻamau o 15 mau lā o ka papaʻai, pono ʻoe e hāhai i ka papa ʻaina i hōʻike ʻia i ka Phase 3 me hoʻokahi hoʻohui - "pāʻina manuahi" ʻelua manawa i kēlā me kēia pule e ʻae iā ʻoe e ʻai a inu paha i kekahi mea āu e makemake ai. Hoʻopili ʻia kēia mau mea ma ke ʻano he makana a me kahi ala e hōʻalo ai i nā manaʻo o ka hoʻonele.

Hōʻike ʻo Pasternak i ka hoʻonele mau ʻana iā ʻoe iho i kāu mau meaʻai punahele e alakaʻi ai i ka ʻai ʻana (2, 3).

Ma hope o nā lā 15 mua, ʻaʻohe kiko hope kūhelu i ka papaʻai no ka pohō kaumaha a me ka mālama ʻana. Wahi a Pasternak, ʻo ka hana maʻamau a me nā maʻamau āu i hana ai i nā lā 15 mua e manaʻo ʻia e ukali ʻia i ke ola holoʻokoʻa (2).

Hoʻokaʻawale ʻia ka Diet Hoʻonohonoho Mea i nā ʻāpana ʻekolu, a ʻo kēlā me kēia mea he 5 mau lā a hāhai i kahi papa ʻaina kikoʻī nona nā ʻono, nā meaʻai māmā, a me nā meaʻai paʻa.

Nā Pōmaikaʻi o ka Diet Hoʻihoʻi Kino

ʻOiai ʻaʻole i aʻo ʻia ke Kino Hoʻihoʻi Kino ponoʻī, hoʻokumu ʻia kekahi o kāna mau kumu nui i ka hōʻike ʻepekema.

Eia kekahi mau pono kūpono o ka papaʻai.

Hiki ke kōkua iā ʻoe e lilo i ka paona

Maikaʻi paha ka Diet Hoʻihoʻi Kino no ka pohō kaumaha - ma ka liʻiliʻi i ka wā pōkole.

ʻO ka mea hope loa, loaʻa ke kaumaha i ka wā e puhi ai ʻoe i nā mea ʻoi aku ka nui ma mua o kāu e lawe ai. No ka mea ʻo kēia papa hana i loko o nā kalena haʻahaʻa, nā mea ʻai māmā, a me nā meaʻai, e hoʻokau paha ia i kou kino i ka deficit kalori. Kōkua pū ka hana hoʻoikaika o ka hoʻolālā iā ʻoe e kuni i nā calories.

No ka waiho ʻana i kahi kuanaʻike, hāʻawi kēia hoʻolālā ma kahi o 1,200-1,400 mau calorie i kēlā lā i kēia lā - ma lalo loa o ka maʻamau o 2000 mau calorie i paipai ʻia no nā mākua maʻamau e mālama i ko lākou kaumaha ().

I hoʻokahi o nā noi ʻana, ʻo nā mea papaʻai ma 1,200-1,500-calorie ʻai like me 2 mau ʻai a me nā haʻalulu pani pālua ʻelua i kēlā me kēia lā i nalo i ka awelika o 15 paona (6.8 kg) ().

Eia naʻe, ua hala kēia i ka papa o ka hoʻoliʻiliʻi 1 makahiki a me ka hoʻolālā mālama.

He mea nui nō hoʻi e hoʻomanaʻo i nā kumu like ʻole, e like me ka makahiki, ke kaupaona, ke kiʻekiʻe, a me ka moekolohe, ke kumu i ka pohō kaumaha ().

Hiki iā ʻoe ke hoʻoikaika ma mua

ʻOiai he 15 mau lā pōkole loa ia, ʻo kēlā me kēia kaumaha āu i hoʻokahe ai i kēia manawa e paipai iā ʻoe e pili pū me ka Body Reset Diet.

ʻO ia no ka mea ua nakinaki ʻia ka loiloi wikiwiki mua i ka kūleʻa o kaʻai wā lōʻihi (,).

ʻO ka mea ʻāpiki, pili ka hoʻohaʻahaʻa kaumaha haʻahaʻa haʻahaʻa me nā helu hāʻule kiʻekiʻe i nā polokalamu pohō kaumaha ().

Hōʻike nā kānaka noiʻi he hiki i kēia hoʻokaʻawale ma muli o nā pae hoʻoikaika. Ma ka maʻalahi, ʻo ka poʻe i ʻike i nā hopena koke e hoʻonāukiuki paha lākou e hoʻomau me ka papahana no ka mea ke manaʻoʻiʻo lākou he maikaʻi ().

ʻOi i nā meaʻai momona

Hoʻomaopopo ka Body Reset Diet i nā meaʻai nutritious e like me nā huaʻai, nā mea kanu, nā kīʻaha āpau, nā nati, nā legume, nā protein momona, a me ka waiū momona momona.

Hana kēia mau meaʻai i kahi papaʻai maikaʻi āpau no ka mea hāʻawi lākou i kahi huina o nā wikamina a me nā minelala ().

ʻO ka mea hou aku, ua ʻūlū ʻia ka papa ʻaina ʻaina Mea Hoʻohui Kino me ka puluniu mai nā meaʻai āpau āpau i kāna mau mea ʻono, nā meaʻai māmā, a me nā meaʻai paʻa.

Pili nā papaʻai kiʻekiʻe i ka puluniu me nā kaupaona o ke kino haʻahaʻa a hoʻemi ʻia ka makaʻu o ka maʻi diabetes type 2, nā maʻi puʻuwai, kekahi mau maʻi maʻi maʻi, a me nā maʻi maʻi mau ().

Hiki i ke Kino Mea Hoʻihoʻi Hou ke kōkua iā ʻoe e lilo i ka paona a mālama iā ʻoe i ka manawa mua. Eia kekahi, ua hoʻopili ʻia me nā meaʻai momona loa.

Nā hopena hiki ʻole

ʻOiai ke kōkua o ka Body Reset Diet iā ʻoe e lilo i ka paona, hele mai ia me nā downsides hiki.

Hiki ke kaupalena ʻia nā calorie

ʻOiai hāʻawi ka papaʻai i nā loli hoʻoliʻiliʻi no kēlā me kēia kanaka ma luna o 175 paona (79 kg), hāʻawi maʻamau ia ma kahi o 1,200-1,400 calories i kēlā me kēia lā.

ʻAʻole wale kēia ʻoi loa o ke kaohi calorie no kekahi poʻe akā hiki ke alakaʻi i nā hemahema o ka momona. ʻO ka waiho wale, ʻaʻohe pinepine nā papaʻai kalepona haʻahaʻa i nā kalebona āpau, protein, momona, nā wikamina, a me nā minelala āu e pono ai no ke olakino maikaʻi ().

ʻO ka mea hou aku, ua hōʻike ʻia ke kaohi ʻana o ka kalori nui a me ka pohō wikiwiki i ka lohi o ka metabolism - ʻoiai ma hope o kou hōʻoki ʻana i ka make ʻana - a he hopena paha e hōʻemi nui i ka nui o nā mākala (,,,).

ʻO ka mea i ʻōlelo ʻia, ʻo nā meaʻai momona a ka protein a me ka nānā ʻana i ka hoʻoikaika ʻana i ke kūʻē ʻana e hoʻoliʻiliʻi paha i ka nalo ʻana o nā mākala (,).

He paʻakikī paha e hahai i ka wā lōʻihi

Hōʻike ka noiʻi e hiki i kekahi papaʻai calorie haʻahaʻa ke hana no ka pohō kaumaha ke hiki iā ʻoe ke pili me ia ().

Wahi a kahi kālailai o 500 mau kānaka e ukali nei i nā papahana pohō kaumaha, kahi wānana nui e haʻalele i nā pae pōloli ().

Hoʻopiha ka Diet Reset Diet i nā meaʻai a me nā protein-waiwai protein, i hiki ke kōkua i ke kaohi i kou makemake. Eia nō naʻe, ʻoi aku ka liʻiliʻi o ka hoʻopihapiha ʻana i kāna mau meaʻai wai, e like me ka mānoanoa, ma mua o ka ʻai paʻa (20,).

Hoʻokuʻu pū ka lawe ʻana o ka calorie haʻahaʻa i nā homone pōloli, a he kumu paha ia e haʻalele ai ka poʻe i nā hoʻolālā hōʻemi kaumaha (,).

Hiki i ke Kino Hoʻonohonoho Kino ke alakaʻi i ka kaohi calorie koʻikoʻi i kekahi mau kānaka, kahi e hoʻemi ai i ka nui o nā mākala, lohi ai ka metabolism, a kumu i nā hemahema o ka momona.

Nā meaʻai e ʻai ai

ʻAi ʻoe i ka Diet Reset Diet ʻelima mau manawa i kēlā me kēia lā. Aia i loko o kāna papa ʻaina ka ʻono o nā kalie haʻahaʻa, nā meaʻai māmā, a me nā meaʻai.

Mākala

Aia nā Smoothies i ka papa kuhikuhi ʻekolu mau manawa i kēlā me kēia lā i ka pae 1, ʻelua mau manawa i kēlā me kēia lā i ka pae 2, a hoʻokahi manawa i kēlā me kēia lā i ka pae 3.

ʻOiai ʻaʻole hāʻawi ʻo Pasternak i nā kikoʻī nui no ka ʻāpana, hāʻawi ʻo ia i nā kikoʻī kikoʻī i loaʻa he 270-325 calories i kēlā me kēia.

Eia nō naʻe, inā kaupaona ʻoe ma luna o 175 paona (79 kg), ʻae ʻia ʻoe e hoʻonui i nā nui o ka lawelawe ʻana e ka hapakolu e hōʻike i ka hoʻonui ʻia ʻana o ka calorie a me nā pono nutrient.

Hana ʻia nā mea leʻaleʻa i ka hoʻohana ʻana i nā ʻāpana nui ʻehā, nā mea hoʻohui āu e hiki ai ke hoʻololi ma muli o kāu mau makemake.

• Kumu wai: wai, wai ʻono, waiū haʻahaʻa a nonfat paha, a i ʻole waiū nond milk e like me ka ʻalemona a me ka waiū soy
• Kumuʻiʻo: protein pauka, tofu, a i ʻole momona yogurt
• Momona momona: avocado, nut, a ʻanoʻano paha
• ʻO nā kalaka fiber kiʻekiʻe: nā huaʻai - ʻoiai nā hua, nā ʻalani, nā ʻāpala, a me nā pears e koi ʻia no kā lākou ʻike fiber - me nā lau lau uliuli e like me ka milo a kale hoʻi

ʻAʻole ʻae ʻia nā mea hoʻonanea e like me ka meli, syrup maple, a me kō kō i nā mea ʻono, a ʻaʻole nō hoʻi nā huaʻai pūʻolo e paʻa nā meaʻono i hoʻohui ʻia.

Hāʻawi ʻia ʻekolu mau ʻano o ka papa hana paheʻe, i kapa ʻia ma muli o kā lākou mau kala ke kāwili ʻia - keʻokeʻo, ʻulaʻula, a me nā mea momona ʻōmaʻomaʻo.

Mea ʻai māmā

ʻAi ʻoe i nā meaʻai māmā calorie haʻahaʻa i ʻelua mau lā i loko o ka papa holoʻokoʻa he 15 mau lā.

Pono e loaʻa kēia mau mea ʻai māmā ma kahi o 150 mau calorie, haʻahaʻa i ke kō, a loaʻa ma kahi o 5 mau kolamu o nā protein a me nā fiber. ʻO nā laʻana me:

• edamame
• popcorn pop-air polū
• celery me ka waiūpaʻa
• pahū palaoa piha me ka waiū momona ʻole
• ʻāpala ʻāpala me ka turkey deli

Nā Meaʻai

Hoʻohui ʻia nā papaʻai paʻa home ma nā ʻāpana 2 a me ka 3. Hāʻawi ke Kino Mea Hoʻohui Diet puke i nā kikoʻī kikoʻī, e hāʻawi nei i ka 230-565 calories i kēlā me kēia pā pā ʻaina hoʻokahi.

Hana ʻia nā meaʻai me ka meaʻai holoʻokoʻa holoʻokoʻa, hoʻopili ʻia a hoʻokomo ʻia i ke kaulike o ka protein, fiber, a me nā momona momona. ʻO nā laʻana me:

• Salads: hoʻopili ʻia nā lau ʻōmaʻomaʻo me nā lau ʻai i kālai ʻia, nā huaʻai, nā lau, a me nā protein momona e like me nā legume a i ʻole ka moa, ma ka ʻaoʻao o ka ʻaila ʻoliva i hana ʻia me ka ʻaila.
• Nā Sandwiches: hana ʻia me ka palaoa a pau, ka ʻiʻo deli, nā mea ʻai, a me nā condiment momona momona a i ʻole ka tī
• Kopa: hana ʻia me ka broth sodium i hoʻemi ʻia, nā mea kanu, nā mea ʻono, a me nā protein momona e like me nā legume a i ʻole ka umauma moa, lawelawe ʻia me ka palaoa palaoa
• E hoʻoulu: ʻoi ka protein e like me ka umauma moa a me ka ʻōpae, a me nā mea kanu, nā mea ʻono, a me ka laiki ʻeleʻele a me nā nobales soba
• Hoʻopiʻi hua keʻokeʻo: hana ʻia me nā mea ʻai, ka waiū momona momona, nā mea ʻono, a me nā ʻāpiki fiber kiʻekiʻe e like me ka toast palaoa a i ʻole kaʻuala

Hoʻohui ʻia, ʻae ʻia nā mea inu ʻole kalori wale nō, e like me ka wai, wai ʻono, kope ʻeleʻele, a me nā tī tī ʻole.

Hāpai ka Body Reset Diet i nā mea leʻaleʻa a me nā meaʻai māmā i nā pae āpau, a me nā meaʻai maʻalahi i nā ʻāpana 2 a me 3. ʻO nā kīʻaha āpau e ukali i nā pae kikoʻī kikoʻī.

Nā meaʻai e hōʻalo ai

E like me ka Body Reset Diet e pili ana i kahi papa ʻaina kikoʻī me nā papa kuhikuhi, ʻaʻohe nui kahi no ka deviation.

Pono ʻoe e hōʻalo mau i kēia mau meaʻai i nā lā 15 mua o ka papaʻai:

• ka waiū momona piha, yogurt, a me ka tī
• nā meaʻai i hana ʻia a palai ʻia paha
• nā berena keʻokeʻo, nā pāpaina, a me nā hua i hoʻomaʻemaʻe ʻia
• soda a me nā mea inu kō
• ʻalekohola

ʻO ke kumu kūpono o Pasternak ka waiū momona piha a me nā meaʻai i hana ʻia i kiʻekiʻe i nā momona momona, i ʻike lōʻihi ʻia he maikaʻi ʻole. Eia nō naʻe, hōʻike kekahi mau ʻike ʻepekema i nā momona i ka waiū momona piha ʻaʻole e hōʻino i ke olakino puʻuwai - a hoʻoliʻiliʻi paha ia ().

Pāpā ʻia nā hua hoʻomaʻemaʻe no ka mea kiʻekiʻe lākou ma ka papa kuhikuhi glycemic (GI), kahi ana o ka piʻi koke ʻana o ke kō kō i ka pane i ka meaʻai ().

Eia kekahi, ʻaʻole ʻae ʻia ka wai ʻona a hiki i ka hala o nā lā 15 mua, no ka mea, kiʻekiʻe ia i nā calories. Hōʻike pū ʻo Pasternak e hoʻemi i kou hiki ke puhi i ka momona, a ʻo ka ʻona ke alakaʻi i nā koho ʻai maikaʻi ʻole.

Pāpā ʻia ka Diet Diet i ka waiū momona piha, nā kīʻaha hoʻomaʻemaʻe, nā mea inu kō, nā mea inu ʻona, a me nā meaʻai i hana ʻia a palai.

Hoʻolālā papaʻai laʻana

Eia kahi laʻana meaʻai no kahi lā 1 i kēlā me kēia o nā ʻāpana ʻekolu.

Papa 1

• ʻAina kakahiaka: kahi mea keʻokeʻo i hana ʻia me ka waiū momona ʻole, yogurt Greek nonfat maʻamau, maiʻa, ʻāpala ʻulaʻoki, nā ʻalemona maka, a me ke kinamona
• Mea ʻai māmā 1: lāʻau koʻokoʻo me ka waiū almond
• ʻAina awakea: kahi mea ʻulaʻula i hana ʻia me nā huaʻalani, blueberry, ʻalani, vanilla protein powder, a me nā hua flax
• Snack 2: popcorn pop-ea
• ʻAina ahiahi: kahi mea hoʻonani ʻōmaʻomaʻo i hana ʻia me ka spinach, avocado, pear, grapes, yogurt Greek nonfat maʻamau, a me ka wai lime hou.

Kau 2

• ʻAina kakahiaka: kahi mea keʻokeʻo keʻokeʻo i hana ʻia me ka yogurt Greek nonfat maʻamau, nā peach, nā huaʻalaki, nā pistachios, nā wai, a me nā wai lime hou.
• Mea ʻai māmā 1: pahū palaoa piha me hummus
• ʻAina awakea: kahi mea ʻulaʻula i hana ʻia me nā huaʻalani, ʻalani, waiū ʻalemone, a me ka pauka protein vanilla
• Snack 2: edamame i hoʻolapalapa ʻia
• ʻAina ahiahi: he moa palaoa i kālua ʻia i ka palaoa

Kau 3

• ʻAina kakahiaka: kahi mea hoʻonani keʻokeʻo i hana ʻia me ka yogurt Greek nonfat maʻamau, ka mango, ka pineapa, ka maiʻa, a me nā hua flax
• Mea ʻai māmā 1: kahi momi me nā ʻāpana turkey deli
• ʻAina awakea: homemade butternut squash sup
• Snack 2: nā pahū palaoa piha me ka waiūpī
• ʻAina ahiahi: kālua ka moa a me ka lauʻai me ka raiki palaunu

Hāʻawi ka puke e pili nei i nā meaʻai hou aʻe i kūlike i ka pae hoʻohālikelike o ka papaʻai.

Paipai ka Diet Reset diet i ka ʻai ʻana i ʻelima mau manawa i kēlā me kēia lā me kahi papa ʻaina kikoʻī e makemake ai i nā mea leʻaleʻa a me nā meaʻai māmā.

Ke laina lalo

ʻO ka Body Reset Diet kahi hoʻolālā hōʻemi kaumaha 15 mau lā e pili ana i kahi papa ʻaina calorie haʻahaʻa a me ka hoʻoikaika māmā maʻamau.

Hoʻomaopopo ka papa ʻaina i nā mea laumania, nā meaʻai māmā, a me nā meaʻai liʻiliʻi, nā mea āpau āu e hoʻomākaukau ai ma ka home e hoʻohana ana i nā loina i kuhikuhi ʻia i loko o ka puke alakaʻi a Harley Pasternak a me ka puke kuke.

E lilo koke paha ʻoe i ke kaupaona, no ka mea hāʻawi ka papaʻai ma kahi o 1,200-1,400 mau calorie i kēlā me kēia lā.

Eia nō naʻe, hiki ke alakaʻi ʻia i ka palena palena loa o ka calorie a me ka lawa ʻole o ka momona o ka momona no kekahi poʻe. Inā hopohopo ʻoe e pili ana i ka pōloli a i ʻole ka lawa ʻana o nā meaʻai, ʻaʻole kūpono kēia papaʻai iā ʻoe.