6 Nā ʻaoʻao ʻē aʻe o ka nui o ka Vitamin D

Anter

• Ka nele a me ka hoʻowahāwahā
• 1. Nā pae koko kiʻekiʻe
• 2. Nā pae calcium kiʻekiʻe i kiʻekiʻe
• Pākuʻi 101: Wikamina D
• 3. Nusea, luaʻi, a me ka makemake maikaʻi ʻole
• 4. ʻeha o ka ʻōpū, paʻa paʻa, a i ʻole diarrhea
• 5. Nalo ka iwi
• 6. Hewa ʻiʻo
• Ke laina lalo

He mea nui ka Vitamin D no ke olakino maikaʻi.

Pāʻani ia i nā kuleana he nui i ka mālama ʻana i nā hunaola o kou kino a me ka hana ʻana i ke ala e pono ai.

ʻAʻole lawa ka hapa nui o ka poʻe i ka wikamina D, no laila maʻamau nā mea hoʻohui.

Eia nō naʻe, hiki nō - ʻoiai he kakaikahi - no kēia wikamina e kūkulu a hiki i nā pae ʻawahia i kou kino.

Kūkākūkā kēia ʻatikala i nā hopena ʻē aʻe e hiki ke loaʻa i ka nui o kēia wikamina koʻikoʻi.

Ka nele a me ka hoʻowahāwahā

Pili ka wikamina D i ka omo ʻana o ka calcium, ka hana hoʻopale, a me ka pale ʻana i ka iwi, nā mākala, a me ke olakino puʻuwai. Kūlohelohe ia i ka meaʻai a hiki ke hana ʻia e kou kino ke hōʻike ʻia kou ʻili i ka lā.

Eia nō naʻe, ʻokoʻa nā iʻa momona, aia kekahi mau meaʻai e waiwai i ka wikamina D. He aha hou aʻe, ʻaʻole lawa ka hapanui o ka poʻe i ka lā e hana i ka wikamina D.

No laila, ʻike pinepine ka hemahema. I ka ʻoiaʻiʻo, ua koho ʻia ma kahi o 1 biliona mau kānaka ma ka honua holoʻokoʻa i lawa ʻole o kēia huaola ().

Kūlohelohe loa nā mea hoʻohui, a hiki ke lawe ʻia i ka wikamina D2 a me ka wikamina D3 i ka palapala hoʻopiha. Hana ʻia ka wikamina D3 i ka pane ʻana i ka puka ʻana o ka lā a loaʻa i nā huahana holoholona, ​​akā ʻo ka lāʻau D2 ka mea i loaʻa i nā mea kanu.

Ua loaʻa ka Vitamin D3 e hoʻonui i nā kiʻekiʻe o ke koko ma mua o D2. Ua hōʻike ʻia nā noiʻi i kēlā me kēia 100 IU o ka wikamina D3 āu e ʻai ai i kēlā me kēia lā, e hoʻāla i kou kiʻekiʻe o ka wikamina D e 1 ng / ml (2.5 nmol / l), ma ka awelika (,).

Eia nō naʻe, ʻo ka lawe ʻana i nā kaha kiʻekiʻe o ka wikamina D3 no nā wā lōʻihi e alakaʻi i ka nui o ka buildup i kou kino.

Hana ʻia ka ʻona ʻo Vitamin D ke piʻi aʻe nā kiʻekiʻe o ke koko ma luna o 150 ng / ml (375 nmol / l). Ma muli o ka mālama ʻia ʻana o ka vitamina i loko o ke kino momona a hoʻokuʻu ʻia i loko o ke kahe o ke koko me ka lohi, hiki i nā hopena o ka hopena ma ke ʻano he mau mahina ma hope o kou hoʻōki ʻana i ka lawe ʻana i nā mea hoʻohui.

ʻO ka mea nui, ʻaʻole maʻamau ka ʻona a aneane wale nō i ka poʻe e lawe i nā mea hoʻopiha wā lōʻihi, kiʻekiʻe me ka nānā ʻole i kā lākou pae o ke koko.

Hiki nō hoʻi ke hoʻopau me ka noʻonoʻo ʻole i ka nui o ka wikamina D e ka lawe ʻana i nā mea hoʻopihapiha i loaʻa nā mea ʻoi aku ke kiʻekiʻe ma mua o ka papa inoa ma ka lepili.

I ka hoʻohālikelike ʻana, ʻaʻole hiki iā ʻoe ke hōʻea i nā pae kiʻekiʻe o ke koko ma o kaʻai a me ka lā wale nō.

Ma lalo iho nei nā hopena ʻē aʻe he 6 o ka nui o ka wikamina D.

1. Nā pae koko kiʻekiʻe

ʻO ka loaʻa ʻana o nā pae kūpono o ka wikamina D i loko o kou koko e kōkua i ka hoʻonui i kou pale ʻana a pale iā ʻoe mai nā maʻi e like me ka osteoporosis a me ka maʻi ʻaʻai (5).

Eia naʻe, ʻaʻohe ʻaelike ma kahi pae kūpono no nā pae kūpono.

ʻOiai ʻo ka pae vitamin D o 30 ng / ml (75 nmol / l) i manaʻo nui ʻia he kūpono, koi ka ʻaha Vitamin D Council e mālama i nā kiʻekiʻe o 40-80 ng / ml (100-200 nmol / l) a ʻōlelo i kekahi mea ma 100 ng / ml (250 nmol / l) weliweli paha (, 7).

ʻOiai ka hoʻonui ʻana o ka helu o ka poʻe i ka supplementing me ka wikamina D, kākaʻikahi ka loaʻa o kekahi me nā kiʻekiʻe kiʻekiʻe o ke koko o kēia wikamina.

Ua nānā kekahi o nā noi hou ʻana i ka ʻikepili mai ka ʻoi aku o 20,000 mau kānaka ma kahi o 10 mau makahiki. Ua ʻike he 37 wale nō ka poʻe i loaʻa nā pae ma luna o 100 ng / ml (250 nmol / l). Hoʻokahi wale nō mea i loaʻa i ka mea maoli maoli, ma 364 ng / ml (899 nmol / l) ().

I hoʻokahi hihia noiʻi, ua loaʻa i kahi wahine kahi pae o 476 ng / ml (1,171 nmol / l) ma hope o ka lawe ʻana i kahi waihona i hāʻawi iā ia i ka 186,900 IU o ka wikamina D3 i kēlā me kēia lā no ʻelua mau mahina (9).

ʻOno nui kēia 47 manawa ʻo ka palena maʻamau i ʻōlelo ʻia palekana no 4,000 IU i kēlā me kēia lā.

Ua hoʻokomo ʻia ka wahine i ka haukapila ma hope o kona ʻike ʻana i ka luhi, ka hoʻopoina, ka pīhoihoi, ka luaʻi, ka ʻōlelo lohi, a me nā ʻōuli ʻē aʻe (9).

ʻOiai ʻo nā kaupaona nui loa wale nō ke kumu o ka wikiwiki loa, ʻoiai nā mea kākoʻo ikaika o kēia mau mea hoʻopili e ʻōlelo i ka palena kiʻekiʻe o 10,000 IU i kēlā me kēia lā ().

Hōʻuluʻulu Manaʻo ʻOi aku ka kiʻekiʻe o ka Vitamin D ma mua o 100
ng / ml (250 nmol / l) manaʻo ʻia he mea hōʻeha paha. Loaʻa nā hōʻailona o ka ʻona
ua hōʻike ʻia i nā kiʻekiʻe kiʻekiʻe o ke koko e pili ana i nā megadoses.

2. Nā pae calcium kiʻekiʻe i kiʻekiʻe

Kōkua ka Wikamina D i kou kino e omo i ka puna mai nā meaʻai āu e ʻai ai. ʻO ka ʻoiaʻiʻo, ʻo kēia kekahi o kāna kuleana nui.

Eia nō naʻe, inā ʻoi aku ka nui o ka lawe ʻana o ka wikamina D, hiki i ke kōpaʻa o ke kō i ke kiʻekiʻe i hiki ke hōʻeha i nā ʻōuli maikaʻi a weliweli paha.

Nā ʻōuli o hypercalcemia, a i ʻole nā ​​pae calcium o ke koko kiʻekiʻe, e hoʻopili pū me:

• pōpilikia digestive, e like me ka luaʻi, nausea, a
  ʻeha ka ʻōpū
• luhi, luhi, a huikau
• make wai nui loa
• urination pinepine

ʻO ka pae maʻamau o ke kalima o ke koko he 8.5-10.2 mg / dl (2.1-2.5 mmol / l).

I hoʻokahi hihia noiʻi, kahi kāne makua me ka dementia i loaʻa iā 50,000 IU o ka wikamina D i kēlā me kēia lā no 6 mau mahina i hoʻomaha pinepine ʻia me nā hōʻailona e pili ana i nā kiʻekiʻe o ka calcium ().

I kekahi, ua lawe hewa ʻole kekahi mau kāne ʻelua i nā mea hoʻopili vitamin D, e alakaʻi ana i nā pae calcium o 13.2-15 mg / dl (3.3-3.7 mmol / l). He aha hou aʻe, ua hala ka makahiki no ka maʻamau o kā lākou pae ma hope o ko lākou haʻalele ʻana i ka lawe ʻana i nā mea hoʻopiha ().

Hōʻuluʻulu Manaʻo Lawe paha i ka nui o ka wikamina D
i ka lawe nui ʻana o ka puna, a hiki ke kumu i kekahi mau mea hiki ke loaʻa
ʻōuli weliweli.

Pākuʻi 101: Wikamina D

3. Nusea, luaʻi, a me ka makemake maikaʻi ʻole

ʻO nā hopena ʻē aʻe o ka nui o ka wikamina D e pili ana i ka nui o ka calcium i loko o ke koko.

Hoʻopili kēia i ka nausea, ka luaʻi, a me ka makemake maikaʻi ʻole.

Eia nō naʻe, ʻaʻole kū kēia mau ʻōuli i kēlā me kēia me nā pae calcium kiʻekiʻe.

Ua ukali ʻia kahi noi hoʻokahi he 10 mau kānaka i hoʻomohala i nā pae kalipuna nui loa ma hope o kā lākou lawe ʻana i ka lāʻau vitamin D kiʻekiʻe e hoʻoponopono i ka hemahema.

ʻEhā o lākou i ʻike i ka nausea a me ka luaʻi, a he ʻekolu o lākou i nele i ka makeʻai ().

Ua hōʻike ʻia nā pane like i nā megadoses vitamin D i loko o nā noiʻi ʻē aʻe. Hoʻokahi wahine i loaʻa i ka nausea a me ka pohō kaumaha ma hope o ka lawe ʻana i kahi waihona i ʻike ʻia e piha ana he 78 mau manawa i ka wikamina D ma mua o ka ʻōlelo ma ka lepili (,).

ʻO ka mea nui, ua kū mai kēia mau ʻōuli i ka pane ʻana i nā kiʻekiʻena kiʻekiʻe o ka wikamina D3, a ua alakaʻi ʻia i nā pae calcium ma mua o 12 mg / dl (3.0 mmol / l).

Hōʻuluʻulu Manaʻo I kekahi poʻe, ʻo ka lāʻau vitamin D kiʻekiʻe
ua loaʻa ka lāʻau lapaʻau e kumu ai ka paupauaho, ka luaʻi, a me ka nele o ka makemake ma muli o
pae kiʻekiʻe o ke kōpaʻa.

4. ʻeha o ka ʻōpū, paʻa paʻa, a i ʻole diarrhea

ʻO ka ʻeha o ka ʻōpū, ka paʻa paʻa, a me ka diarrhea nā hoʻopiʻi digestive maʻamau e pili pinepine i ka hoʻomanawanui ʻole i ka meaʻai a i ʻole ka bowel syndrome hoʻonāukiuki.

Eia nō naʻe, hiki iā lākou ke hōʻailona o ke kiʻekiʻe o ka pae calcium i hoʻokumu ʻia e ka waiʻona D ().

Hiki i kēia mau ʻōuli ke loaʻa i ka poʻe i loaʻa nā kaona kiʻekiʻe o ka wikamina D e hoʻoponopono i ka hemahema. E like me nā ʻōuli ʻē aʻe, ʻike ʻia kēlā me kēia pane a ke kiʻekiʻe aʻe ka pae o ka wikamina D.

I hoʻokahi hihia hoʻopaʻa, ua ulu kahi keikikāne i ka ʻeha o ka ʻōpū a me ka constipation ma hope o ka lawe inoa ʻana i nā huaʻai D pono ʻole, ʻoiai ua ʻike kona kaikaina i nā kiʻekiʻe o ke koko me ka ʻole o nā ʻōuli ʻē aʻe ().

Ma kahi hihia hihia ʻē aʻe, he keiki he 18 mau makahiki i hāʻawi ʻia iā ia he 50,000 IU o ka wikamina D3 no 3 mau mahina i loaʻa i ka palahī, ka ʻeha o ka ʻōpū, a me nā ʻōuli ʻē aʻe. Ua hoʻoholo kēia mau ʻōuli ma hope o ka pau ʻana o ke keiki i ka lawe ʻana i nā mea hoʻohui ().

Hōʻuluʻulu Manaʻo ʻEha ʻeha, paʻa paʻa, a i ʻole
hualoaʻa ka diarrhea mai nā lāʻau wikamina D nui e alakaʻi ai i ka puna kiʻekiʻe
pae i loko o ke koko.

5. Nalo ka iwi

No ka mea he mea nui ka wikamina D i ka lawe ʻia ʻana o ka calcium a me ka metabolism iwi, ʻo ka lawa ʻana he mea nui ia no ka mālama ʻana i nā iwi ikaika.

Eia nō naʻe, hiki i ka nui o ka wikamina D ke hōʻino i ke olakino iwi.

ʻOiai ʻo nā ʻōuli he nui o ka wikamina D nui i pili i nā kiʻekiʻe o ke kōkō kiʻekiʻe o ke koko, manaʻo kekahi mau kānaka noiʻi e hiki i nā megadoses ke alakaʻi i nā haʻahaʻa haʻahaʻa o ka lāʻau K2 i ke koko ().

ʻO kekahi o nā hana nui a ka lāʻau K2 e mālama i ka kalipuna i nā iwi a mai ke koko. Manaʻo ʻia he hiki i nā pae vitamin D kiʻekiʻe loa ke hoʻēmi i ka hana vitamini K2 (,).

I mea e pale aku ai i ka nalo ʻana o ka iwi, e hōʻalo i ka lawe ʻana i nā mea kōkua vitamini D nui loa a e lawe i kahi huaʻai K2. Hiki iā ʻoe ke ʻai i nā meaʻai momona i ka wikamina K2, e like me ka waiū lau nahele a me ka ʻiʻo.

Hōʻuluʻulu Manaʻo ʻOiai koi ʻia ka wikamina D no
omo kalipuna, kiʻekiʻe pae i kumu iwi lilo ma ka interferning me ka wikamina
K2 hana.

6. Hewa ʻiʻo

ʻO ka lawe nui ʻana i ka wikamina D ka hopena pinepine i ka ʻeha puʻuwai.

I hoʻokahi hihia hoʻopaʻa, ua lawe ʻia kahi kāne i ka haukapila no ka holo pono ʻole ʻana o ka puʻupaʻa, ke kiʻekiʻe o ke kiʻekiʻe o ka calcium, a me nā ʻōuli ʻē aʻe i hana ʻia ma hope o ka loaʻa ʻana o nā lāʻau kō D i kuhikuhi ʻia e kāna kauka ().

ʻOiaʻiʻo, ʻo ka hapa nui o nā noiʻi i hōʻike i ka hōʻeha puʻuwai waena-i-koʻikoʻi i ka poʻe e hoʻomōhala ana i ka lāʻau vitamin D (9,,,,,,).

I hoʻokahi noi ʻana i 62 mau kānaka i loaʻa nā inikina vitamin D kiʻekiʻe loa, ua ʻike kēlā me kēia kanaka i nā puʻuwai kīnā ʻole - inā he mau puʻuwai olakino a i ʻole nā ​​maʻi puʻuwai e kū nei ().

Mālama ʻia ka hōʻino kīwī me ka hydration waha a i ʻole intravenous a me ka lāʻau.

Hōʻuluʻulu Manaʻo ʻO ka nui loa o ka wikamina D e alakaʻi ai i ka hakuʻala
ʻeha i nā poʻe me nā puʻupaʻa olakino, a me nā mea me nā puʻupaʻa paʻa
maʻi.

Ke laina lalo

He mea nui ka Vitamin D no kou olakino holoʻokoʻa. ʻOiai ʻoe e hāhai i ka papaʻai olakino, koi paha ʻoe i nā mea hoʻopiha e hoʻokō i nā pae o ke koko maikaʻi loa.

Eia nō naʻe, hiki nō ke loaʻa i kahi mea maikaʻi he nui loa.

E nānā pono i ka hōʻalo ʻana i nā kaupaona D. ka mea maʻamau, 4,000 IU a ʻoi iki paha i kēlā me kēia lā e manaʻo ʻia he palekana, ʻoiai ke nānā ʻia nā koina o kou koko.

Eia hou, e hōʻoia i ke kūʻai ʻana i nā mea hoʻopiha mai nā mea hana kaulana e hōʻemi ai i ka makaʻala o ka nui o ka hana pōpilikia ma muli o ka lepili kūpono ʻole.

Inā ʻoe e lawe nei i nā mea hoʻohui vitamin D a ke ʻike nei i kekahi o nā ʻōuli i helu ʻia i loko o kēia ʻatikala, e nīnau koke me ka loea ʻoihana olakino.