Maikaʻi paha iā ʻoe ka ʻeleʻele ʻeleʻele, a maikaʻi ʻole paha? ʻO nā meaʻai, nā hoʻohana, a me nā mea hou aʻe

Anter

• Hāʻawi paha i nā pono olakino
• He Antioxidant Kaha
• Hoʻoulu i ka omo Nutrient
• Hiki ke hāpai i ka ʻai a me ka pale ʻana i ka maʻi pākī
• Nā Pilikia Hiki a me nā ʻaoʻao ʻaoʻao
• Nā hoʻohana Culinary
• Ka Laina Lalo

No nā makahiki he mau kaukani, ʻo ka pepa ʻeleʻele kahi mea waiwai nui i ka honua holoʻokoʻa.

ʻO ka mea i kapa ʻia ma ke ʻano he "mōʻī o nā mea ʻala," hele mai ia mai nā hua maloʻo, hua ʻole o ka mea ulu ʻĀnia ʻO Piper nigrum. Hoʻohana mau ʻia nā pepelu ʻeleʻele a me ka ʻeleʻele eleele i ka kuke ʻana (1).

Ma waho o ka hoʻohui ʻana i ka ʻono i nā meaʻai, hiki i ka pepa ʻeleʻele ke hana ma ke ʻano he antioxidant a hāʻawi i nā ʻano pono olakino like ʻole.

Nānā kēia ʻatikala i ka pepa ʻeleʻele, me nā pōmaikaʻi, nā hopena ʻaoʻao, a me ka hoʻohana ʻana i ka culinary.

Hāʻawi paha i nā pono olakino

ʻO nā hui i ka pepa ʻeleʻele - keu hoʻi i ka piperine pono hana - hiki ke pale aku i ka hōʻino ʻana o ka cell, hoʻomaikaʻi i ka lawe ʻana o ka nutrient, a kōkua i nā pilikia digestive (2, 3).

He Antioxidant Kaha

Hōʻike kekahi mau noiʻi e hana ka pepa ʻeleʻele ma ke ʻano he antioxidant i kou kino (2, 4).

ʻO nā Antioxidant kahi hui e hakakā i nā hōʻino o ke kelepona i hoʻokumu ʻia e nā mole kūpaʻa ʻole i kapa ʻia he radical free.

Hoʻokumu nā radical manuahi ma ke ʻano he hopena o ka papaʻai maikaʻi ʻole, hōʻike ʻia ka lā, puhipaka, nā mea haumia, a me nā mea hou aku ().

Ua ʻike ʻia kahi noiʻi-paipu i hiki i nā ʻāpana pepa ʻeleʻele ke pale aku ma mua o 93% o ka hōʻino kūpona manuahi i hoʻonāukiuki ʻia e nā ʻepekema i kahi hoʻomākaukau momona (6).

ʻO kahi noi ʻē aʻe i nā ʻiole ma kahi papaʻai momona nui i ʻike ʻia ʻo ka mālama ʻana me ka pepa ʻeleʻele a me ka piperine i hoʻemi i nā pae radical manuahi e like me ka nui o nā iole i hānai ʻia i kahi papaʻai maʻamau (7).

ʻO ka mea hope loa, ua hoʻopaʻa ʻia kahi noiʻi-paipu i nā hunaola maʻi kanaka i hiki i nā mea ʻeleʻele pepa ke hoʻōki i 85% o nā ʻino cellular e pili ana i ka ulu ʻana o ka maʻi ʻaʻai (8).

Me ka piperine, loaʻa i ka pepa ʻeleʻele nā ​​hui anti-inflammatory ʻē aʻe - e like me nā aila pono limonene a me beta-caryophyllene - hiki ke pale aku i ka hoʻowahāwahā, nā pohō pūnaewele, a me nā maʻi (,).

ʻOiai ke hoʻohiki nei nā hopena antioxidant o ka pepa ʻeleʻele, kaupalena ʻia ka noiʻi ʻana i kēia manawa i ka paipu hōʻike a me nā noiʻi holoholona.

Hoʻoulu i ka omo Nutrient

Hiki i ka pepa ʻeleʻele ke hoʻomaikaʻi i ka omo a me ka hana o kekahi mau meaola a me nā hui kūpono.

I ke kikoʻī, hoʻomaikaʻi paha ia i ka lawe ʻana o curcumin - ka mea hana i loko o ka turmeric ʻala anti-inflammatory kaulana (,).

Ua ʻike ʻia kahi noiʻi i ka lawe ʻana i 20 mg o piperine me 2 gram o curcumin i hoʻomaikaʻi ʻia ka loaʻa o curcumin i ke koko kanaka e 2,000% ().

Hōʻike pū kekahi nā noiʻi e hiki i ka pepa ʻeleʻele ke hoʻomaikaʻi i ka lawe ʻana o beta-carotene - kahi hui i loaʻa i nā mea kanu a me nā hua a kou kino i hoʻohuli ai i ka huaora A (14, 15).

Hana ʻo Beta-carotene ma ke ʻano he antioxidant ikaika e kūʻē i ka hōʻino ʻana o ke kelepona, a pēlā e pale ai i nā ʻano e like me ka maʻi puʻuwai (,).

Ua ʻike ʻia kahi noiʻi he 14 mau lā i nā mākua olakino e lawe ana i ka 15 mg beta-carotene me 5 mg o piperine i hoʻonui nui ʻia i nā pae koko o beta-carotene i hoʻohālikelike ʻia me ka lawe beta-carotene wale nō (15).

Hiki ke hāpai i ka ʻai a me ka pale ʻana i ka maʻi pākī

Hoʻoikaika paha ka pepa ʻeleʻele i ka hana o ka ʻōpū pono.

ʻO ke kikoʻī, ʻo ka ʻai ʻana i ka pepa ʻeleʻele e hoʻonāukiuki paha i ka hoʻokuʻu ʻia ʻana o nā enzymes i loko o kāu pancreas a me nā ʻōpū e kōkua ai i ka lawe ʻana i ka momona a me nā kaleko (18, 19).

Hōʻike nā haʻawina holoholona e hiki i ka pepa ʻeleʻele ke pale i ka diarrhea ma ka pāpā ʻana i nā spasms muscle i kāu wahi digestive a hoʻolohi i ka digestion o nā meaʻai (20,).

I ka ʻoiaʻiʻo, ua ʻike ʻia nā noiʻi ʻana i loko o nā ʻōpū o nā ʻōpū o ke kino i ka piperine i nā paukū o 4.5 mg i ka paona (10 mg per kg) o ke kaumaha o ke kino i hoʻohālikelike ʻia me ka loperamide antidiarrheal maʻamau i ka pale ʻana i nā ʻōpū o ka ʻōpū (20, 22).

Ma muli o nā hopena maikaʻi i ka hana o ka ʻōpū, pono paha ka pepa ʻeleʻele no ka poʻe me ka digestion maikaʻi ʻole a me ka diarrhea. Eia naʻe, pono hou ka noiʻi i nā kānaka.

ʻO ka pepa ʻeleʻele a me kāna piperine pūhui paʻa i loaʻa kahi hana antioxidant ikaika, hoʻonui i ka lawe ʻana o kekahi mau mea momona a me nā mea hoʻohui maikaʻi, a hoʻomaikaʻi i ke olakino digestive. Eia nō naʻe, pono hou ʻia kahi noiʻi.

Nā Pilikia Hiki a me nā ʻaoʻao ʻaoʻao

Manaʻo ʻia ʻo ka pepa ʻeleʻele he palekana no ka ʻai kanaka ma nā ʻano maʻamau i hoʻohana ʻia i ka meaʻai a me ka kuke ʻana (2).

Kūpono ʻia nā mea hoʻohui me 5-20 mg o ka piperine i kēlā me kēia kau, akā palekana ka noiʻi ma kēia wahi (, 15).

Eia nō naʻe, ʻo ka ʻai ʻana i ka nui o ka pepa ʻeleʻele a i ʻole ka lawe ʻana i nā mea hoʻoliʻiliʻi kiʻekiʻe hiki ke alakaʻi i nā hopena maikaʻi ʻole, e like me ka ʻā ʻana i nā ʻāʻī i ka puʻu a i ʻole ka ʻōpū ().

ʻO ka mea hou aʻe, hoʻolaha paha ka pepa ʻeleʻele i ka omo a me ka loaʻa ʻana o kekahi mau lāʻau, e like me nā antihistamines i hoʻohana ʻia e hōʻoluʻolu ai i nā hōʻailona allergy (,, 26).

ʻOiai he mea kōkua paha kēia no nā lāʻau i komo maikaʻi ʻole ʻia, hiki iā ia ke alakaʻi i kahi kiʻekiʻe weliweli o nā poʻe ʻē aʻe.

Inā makemake ʻoe i ka hoʻonui ʻana i kāu lawe ʻana i ka pepa ʻeleʻele a i ʻole lawe ʻana i nā mea hoʻohui piperine, e nānā pono me kāu kauka e pili ana i nā launa lāʻau hiki.

ʻO nā huina maʻamau o ka pepa ʻeleʻele i hoʻohana ʻia i ka kuke ʻana a me nā mea hoʻopiha a hiki i ka 20 mg o ka piperine ke palekana. Eia nō naʻe, hiki i ka pepa ʻeleʻele ke hoʻonui i ka omo ʻana o nā lāʻau a pono e hoʻohana ʻia me ka akahele me ka hoʻohui ʻana i kekahi mau lāʻau.

Nā hoʻohana Culinary

Hiki iā ʻoe ke hoʻohui i ka pepa ʻeleʻele i kāu papaʻai i mau ʻano.

ʻO ka pepa ʻeleʻele honua a i ʻole nā ​​pepelu ʻeleʻele holoʻokoʻa i loko o kahi hue me kahi wili mea maʻamau i nā hale kūʻai, nā mākeke, a me ka pūnaewele.

E hoʻohana i ka pepa ʻeleʻele ma ke ʻano he mea hoʻohui i nā meaʻai e hoʻohui i ka ʻono a me ka mea ʻala i nā ʻiʻo, nā iʻa, nā mea kanu, nā salakeke salakeke, nā mea ʻai, nā mea ʻala, pasta, a me nā mea hou aku.

Hiki iā ʻoe ke hoʻohui i kahi ʻāpana o ka pepa ʻeleʻele i nā hua manu i kālua ʻia, ka ʻalalā avocado, nā hua, a me nā ʻūlū hoʻopuʻi no kahi kuʻi ʻono.

E hoʻomākaukau i kahi marinade e hoʻohana ana i ka mea ʻala, e hui i ka 1/4 kīʻaha (60 ml) o ka aila ʻoliva me 1/2 teaspoon o ka pepa ʻeleʻele, 1/2 teaspoon o ka paʻakai a me kahi ʻono o kāu mea ʻono ʻono. E palaki i kēia wai marinade ma luna o ka iʻa, ka ʻiʻo, a me nā mea ʻai paha ma mua o ka kuke ʻana no kahi ipu ʻono.

Ke mālama ʻia i kahi anuanu, wahi maloʻo, ke ola o ka pepa ʻeleʻele a i ʻelua a ʻekolu paha makahiki.

ʻO ka pepa ʻeleʻele kahi mea hoʻohana maʻalahi i hiki ke hoʻohui ʻia i nā ʻano like ʻole, e like me ka ʻiʻo, ka iʻa, nā hua manu, nā salakeke, a me nā sopa. Loaʻa ia ma ka nui o nā hale kūʻai.

Ka Laina Lalo

ʻO ka pepa ʻeleʻele kekahi o nā mea ʻala i makemake nui ʻia ma ka honua a hāʻawi paha i nā keu olakino maikaʻi.

ʻO Piperine, ka mea hana i ka pepa ʻeleʻele, e hakakā paha i nā radical free a hoʻomaikaʻi i ka digestion a me ka omo ʻana i nā mea hoʻohui maikaʻi.

Manaʻo ʻia ʻo ka pepa ʻeleʻele he palekana i ka kuke ʻana a ma ke ʻano he mea kōkua akā hoʻonui paha i ka lawe ʻana o kekahi mau lāʻau a pono e hoʻohana ʻia me ka akahele i kēia mau hihia.

Eia nō naʻe, no ka hapanui o ka poʻe, ʻo ka pīpī ʻana i kāu papaʻai me ka pepa ʻeleʻele kahi ala maʻalahi e hoʻohui i ka mea ʻono i kāu ʻai a ʻohi i kekahi mau pono olakino.