Hana ʻo Perimenopause i ʻeha Ovary?

Anter

• He aha ka perimenopause?
• Pehea e hoʻololi ai i ka cramping?
• He aha ke kumu o kēia hoʻololi?
• He aha kāu e hana ai?
• Hoʻololi ka nohona
• Nā hoʻoponopono home a me nā kūlohelohe
• Laau Lapaʻau
• Nā kumu ʻē aʻe no ka ʻeha ovarian i perimenopause
• Ovarian cyst
• Maʻi ʻaʻai Ovarian
• I ka manawa e ʻike ai i kāu kauka
• He aha e manaʻo ai

ʻO Marko Geber / Getty Images

He aha ka perimenopause?

E noʻonoʻo paha ʻoe i ka perimenopause ma ke ʻano o ka pōuliuli o kou mau makahiki hānau. ʻO ka manawa ia o kou kino e hoʻomaka ai e hoʻololi i ka menopause - ka manawa e hāʻule ai ka hana ʻana o ka estrogen a kū ka wā menstrual.

Komo pinepine nā wahine i ka perimenopause i ko lākou 40, akā hoʻomaka kekahi ma mua a ma hope paha. Kū mau ka hoʻololi mai ʻehā a ʻewalu mau makahiki. ʻLelo ʻia ʻoe ma perimenopause a hiki i kou wā ʻaʻole i hala he 12 mau mahina ma ka lālani. A laila, aia ʻoe i ka menopause.

ʻOiai hāʻule kāu pae estrogen i ka menopause, lele ʻo ia i luna a i lalo i ka wā perimenopause. ʻO ia ke kumu e hele hewa ai kāu mau menstrual cycle. Ke kiʻekiʻe ke kiʻekiʻe o kāu estrogen, kūpikipiki nā ʻōpū - me nā ʻōuli e like me nā wā kaumaha a me nā umauma palupalu.

Eia kahi nānā i ka mea e kali ai i kou neʻe ʻana i kēia hoʻololi ola nui.

Pehea e hoʻololi ai i ka cramping?

ʻO ka Cramps kahi hana maʻamau o kēlā me kēia mahina no nā wahine he nui i ko lākou manawa menstrual. ʻO lākou kahi hopena o ka ʻaelike o ka kōpū e hoʻokuke i kāna pale.

ʻOi aku ka ʻehaʻeha o kekahi mau wahine ma mua o nā mea ʻē aʻe. ʻO nā kūlana e like me endometriosis, fibroids uterine, a me nā maʻi pelvic inflammatory hiki ke hōʻeha i ka crampingʻeha i kāu mau makahiki hānau.

I ka wā perimenopause, hoʻonui paha kēia mau ʻōpala. Pēlā nō i nā hōʻailona manawa ʻē aʻe, e like me nā umauma palupalu a me nā loli o ke ʻano.

He aha ke kumu o kēia hoʻololi?

ʻO nā cramp āu e manaʻo ai i ka perimenopause e pili ana i kāu pae hormonone. Hoʻokuʻu ʻia ʻo Prostaglandins e nā gland e uhi ana i kou kōpū. Kuhi kēia mau hormones i kou kōpū e ʻaelike i kou wā. ʻO ke kiʻekiʻe o kāu mau prostaglandin pae, ʻo ka ʻoi aku ka maikaʻi o kāu cramp.

Hana ʻoe i nā prostaglandins ke kiʻekiʻe ke kiʻekiʻe o kāu estrogen. Piʻi pinepine nā pae Estrogen i ka wā perimenopause.

He aha kāu e hana ai?

Inā lawa ka ikaika o kāu cramp e hoʻopilikia ai iā ʻoe a hoʻopili ai paha i kou ola o kēlā me kēia lā, nui nā mea i hiki iā ʻoe ke hana e loaʻa ai ka hoʻomaha. Eia kekahi mau manaʻo hiki iā ʻoe ke hoʻāʻo.

Hoʻololi ka nohona

ʻO ka hoʻololi ʻana i kāu papaʻai he ala maʻalahi ia e hōʻoluʻolu i nā huehue menstrual me ka ʻole o ka lāʻau.

ʻAi i nā meaʻai i kiʻekiʻe i ka fiber, e like me nā mea kanu, nā huaʻai, a me nā hua holoʻokoʻa. Hoʻoiho ka fiber i ka nui o nā prostaglandins i kou kino.

ʻO ka Omega-3 fatty acid i loaʻa i ka iʻa, e like me ka salemona a me ke tuna, hoʻemi i ka hana ʻana o kou kino i kēia mau hormones.

ʻO nā meaʻai i kiʻekiʻe i nā mea momona, e like me nā huaora B-2, B-3, B-6, a me E, a me ka zinc a me ka magnesium, e hāʻawi paha i kahi hōʻoluʻolu mai nā ʻūlū.

Hiki iā ʻoe ke hoʻāʻo i:

• Hōʻalo i ke kofe, ka tī, a me ka soda. Hiki i ka cafeeine ke hōʻino i nā kuʻi o ka menstrual.
• E noho mamao aku i ka ʻalekohola, kahi e hoʻonui ai i ka cramp.
• Palena i ka lawe paʻakai. ʻO ka ʻai ʻana i ka nui o ka paʻakai ka mea e paʻa ai i kou kino ka nui o ka wai, e hoʻomāhuahua ai iā ʻoe. Hiki i ka Bloating ke hoʻopōʻino i nā cramp.
• Hele wāwae a hana i nā hoʻoikaika kino ʻē aʻe i kēlā me kēia lā. Hoʻomaikaʻi ka hoʻoikaika i ke kahe o ke koko a hoʻoliʻiliʻi i ka cramp.

Nā hoʻoponopono home a me nā kūlohelohe

o nā hōʻike e hōʻike ana hiki i kekahi mau mea kanu ke kōkua me ka cramp. Pākuʻi ʻia kēia:

• fenugreek
• kaukani
• valerian
• zataria
• ʻelepū zinc

ʻ saidlelo ʻia, kaupalena ʻia nā hōʻike. Hiki i nā mea hoʻopili ke loaʻa nā hopena ʻaoʻao a launa pū paha me nā lāʻau āu e lawe ai, no laila e nānā mau ʻoe me kāu kauka ma mua o ka hoʻohui ʻana i kāu hana.

Hiki iā ʻoe ke hoʻāʻo i kēia mau lāʻau home:

• E kau i kahi pale hoʻomehana a i ʻole ʻōmole wai wela ma kou ʻōpū. ʻImi nā noiʻi e like ka maikaʻi o ka wela no ka hoʻokuʻu ʻana i nā ʻūlū e like me ka ibuprofen (Advil).
• E lomilomi i kou ʻōpū. Hiki i ke kaomi akahai ke hāʻawi i kahi kōkua mai ka ʻeha.
• E hoʻomaʻamaʻa i nā hana hōʻemi koʻikoʻi, e like me ka hanu hohonu, ka noʻonoʻo ʻana, a i ʻole yoga. ʻike ʻia he ʻelua mau manawa ka ʻeha o ka manawa i nā wahine i hoʻokaumaha ʻia ma mua o nā wahine me ke kaumaha haʻahaʻa. Hiki i ke koʻikoʻi ke hana i nā ʻūpē i ʻoi aku kou koʻikoʻi.

Laau Lapaʻau

Inā ʻaʻole lawa nā loli nohona a me nā hoʻoponopono home ʻana i mea e hōʻoluʻolu ai i kāu cramp, e nīnau i kāu kauka e pili ana i ka hoʻāʻo ʻana i kahi mea hōʻemi ʻeha ma kahi kūʻai. Pākuʻi ʻia kēia mau mea:

• ibuprofen (Advil)
• naproxen sodium (Aleve)
• acetaminophen (Tylenol)

Loaʻa nā lāʻau i ʻoi aku ka ikaika e like me mefenamic acid (Ponstel) e ke kauka e mālama ai i ka ʻehaʻeha loa.

I mea e loaʻa ai ka pōmaikaʻi nui aʻe mai kāu mea hōʻoluʻolu ʻeha, e hoʻomaka i ka lawe ʻana iā ia i ka hoʻomaka o kāu wā, a i ka wā e hoʻomaka mua ai kāu cramp. E hoʻomau iā ia a hoʻomaikaʻi i kāu mau ʻōuli.

Hiki ke kōkua i ka lawe ʻana i nā huaʻai hānau hānau i ka wā o ka ʻeha. ʻO nā hormones i ka kaohi hānau e hoʻohaʻahaʻa i ka nui o nā prostaglandins i hana ʻia i loko o kou kōpū. Hiki i kahi kulu o nā prostaglandins ke hōʻemi i nā ʻūlū ʻelua a me ke kahe o ke koko.

Nā kumu ʻē aʻe no ka ʻeha ovarian i perimenopause

ʻAʻole nā ​​ʻeha āpau i ka perimenopause ka hopena o ka wā cramp. Hiki i kekahi o nā kūlana olakino ke kumu i kēia ʻōuli.

Ovarian cyst

ʻO nā cyst Ovarian he mau ʻeke piha piha i ka wai i nā ovaries o ka wahine. ʻO ka maʻamau, ʻaʻole pilikia nā cist.

Akā inā nui ka cyst a haki paha, hiki iā ia ke kumu:

• ʻeha ma kou ʻōpū ma ka ʻaoʻao o ka cyst
• he manaʻo piha i kou ʻōpū
• ʻōhūhū

ʻAʻohe kumu o ka cyst i ka cramping. ʻO ka maʻamau, ʻāwī a nui ka ʻeha.

I loko o kou mau makahiki hānau, hiki ke hoʻokumu ʻia nā cist e:

• hāpai keiki
• endometriosis
• polycystic ovary syndrome (PCOS)
• maʻi pelvis

Ma hope o ka pau ʻana o kāu manawa, ʻo nā kumu maʻamau o nā cista e komo pū ana:

• kūkulu wai i ka ovary
• ulu ulu ʻole ʻana
• maʻi ʻaʻai

ʻOiai ʻo ka hapa nui o nā cist he mea makaʻu ʻole, hiki i nā ʻōuli ke hōʻike he nui kou cyst. A ma muli o ka hoʻonui ʻana o kou makaʻi no ka maʻi ʻaʻai ovarian i kou mau makahiki, pono ke ʻike aku i kāu kauka e nānā i kāu mau hōʻailona. Hiki iā ʻoe ke ʻike i kāu kauka mālama mua a i ʻole oncologist gynecologic oncologist.

Maʻi ʻaʻai Ovarian

ʻOiai he kakaikahi ka maʻi ʻaʻai ovarian, hiki nō. Hiki i ka maʻi ʻōiwi ovarian ke hoʻomaka i nā ʻano ʻekolu o nā hunaola i nā ovaries:

• Nā kūpale pūnaewele Epithelial hoʻomaka mai nā keena e uhi ana i ka ʻili o ka ovary.
• ʻO nā tumele kele e hoʻomaka mai nā hunaola e hoʻohua i nā hua.
• Nā kūpuna Stromal e hoʻomaka mai nā pūnaewele e hana i nā hormones estrogen a me progesterone.

Hoʻonui ka nui o kou makaʻi no ka maʻi ʻaʻai ovarian i kou wā ʻelemakule. Hoʻomaka ka hapa nui o nā maʻi ʻaʻai ovarian ma hope o ka menopause.

Nā ʻōuli o kēia maʻi ʻaʻai:

• ʻeha ma kou ʻōpū a pelvis
• ʻōhūhū
• manaʻo piha piha ma hope o kāu ʻai ʻana
• he makemake nui e mimi
• luhi
• ʻeha i ka wā o ka moekolohe
• nā hoʻololi i kāu pōʻai menstrual

Hiki i nā ʻano ʻē aʻe ʻole noncancerous ke hana i kēia mau ʻōuli. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona, ​​maikaʻi ke ʻike i kāu kauka no kahi hōʻike.

I ka manawa e ʻike ai i kāu kauka

Inā koʻikoʻi kāu cramp, hoʻohaunaele i ke ola, a hoʻomau paha, e ʻike i kāu kauka. E hoʻokohu paha ʻoe inā:

• Hoʻomaka wale ʻoe i ka loaʻa ʻana o ka cramp no ka manawa mua i kou ola, a i ʻole ua lilo lākou i mea ʻoi loa.
• Ke ʻike nei ʻoe i nā hōʻailona ʻē aʻe, e like me ke kahe nui o ke kahe, ka pohō o ke kaumaha, a me ka puʻupuʻu.

I ka wā o ka hoʻokolohua, e nīnau kāu kauka e pili ana i kāu mōʻaukala a me nā ʻōuli. E nānā pū kāu kauka i kāu ʻohana hānau. Loaʻa paha iā ʻoe nā hoʻokolohua kiʻi, e like me ka ultrasound a i ʻole ka CT scan, e ʻike ai inā he pilikia me kāu ovaries ke kumu o kāu cramp.

He aha e manaʻo ai

ʻO Perimenopause kahi manawa hoʻololi i maʻamau mau no kekahi mau makahiki. Pono e hoʻohaʻahaʻa i kāu cramp ke hoʻololi loa ʻoe i ka menopause a pau kāu mau manawa. Inā kū kou mau kau akā hoʻomau ka ʻōpala, ʻike i kāu kauka.