10 mau pono olakino o Spirulina

Anter

• 1. ʻOi loa ka kiʻekiʻe o Spirulina i nā mea kōkua he nui
• 2. Nā Antioxidant ikaika a me nā Anti-Inflammatory Properties
• 3. Hiki ke hoʻohaʻahaʻa i nā pae LDL "maikaʻi" a me Triglyceride
• 4. Pale i ka "maikaʻi" LDL Cholesterol mai ka ʻoihana hoʻowali
• 5. Loaʻa iā ʻoe nā waiwai anti-cancer
• 6. Mei hoʻemi i ke kaomi koko
• 7. Hoʻonui i nā ʻōuli o Rhinitis Allergic
• 8. Hiki ke hoʻokō pono iā Anemia
• 9. Hiki ke hoʻomaikaʻi i ka ikaika o ka mākala a me ke ahonui
• 10. Mei Kokua Ke Kopa Koko
• Ka Laina Lalo

ʻO Spirulina kekahi o nā mea hoʻopihapiha i makemake nui ʻia ma ka honua.

Hāpai ʻia me nā huaora like ʻole a me nā antioxidant e pōmaikaʻi ai i kou kino a me kou lolo.

Eia nā pono olakino 10 e pili ana i ka olakino o spirulina.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. ʻOi loa ka kiʻekiʻe o Spirulina i nā mea kōkua he nui

ʻO Spirulina kahi meaola e ulu i loko o ka wai piha a me ka wai paʻakai.

ʻO ia kahi ʻano cyanobacteria, kahi ʻohana o nā microbes cell-celled e ʻōlelo pinepine ʻia he limu polū-ʻōmaʻomaʻo.

E like me nā mea kanu, hiki i ka cyanobacteria ke hana i ka ikehu mai ka lā mai ma o ke kaʻina i kapa ʻia ʻo photosynthesis.

Ua hoʻopau ʻia ʻo Spirulina e ka poʻe Aztecs kahiko akā ua kaulana hou i ka manawa a NASA i noi ai e hiki ke ulu i ka lewa no ka hoʻohana ʻana o nā astronauts (1).

ʻO kahi mahele maʻamau o spirulina i kēlā me kēia lā he 1-3 gram, akā ua hoʻohana maikaʻi ʻia nā mahele o a hiki i 10 gram i kēlā me kēia lā.

Hoʻopiha kēia alga liʻiliʻi me nā mea momona. Hoʻokahi punetune (7 gram) o ka pauka spirulina maloʻo i loko ():

• Kumuʻiʻo: 4 gram
• Wikamina B1 (thiamine): 11% o ka RDA
• Wikamina B2 (riboflavin): 15% o ka RDA
• Wikamina B3 (niacin): 4% o ka RDA
• Keleawe: 21% o ka RDA
• Hao: 11% o ka RDA
• Loaʻa iā ia he nui o ka magnesium, potassium a me ka manganese a me nā mea liʻiliʻi ʻaneʻane i kēlā me kēia nutrient āu e pono ai.

Hoʻohui, mālama ka nui like i 20 mau calorie a me 1.7 mau kolamu o nā carbs digestible.

ʻO Gram no ka gram, ʻo ka spirulina paha ka meaʻai momona loa o ka honua.

Hāʻawi kahi punetune (7 gram) o ka spirulina i kahi liʻiliʻi o ka momona - ma kahi o 1 gram - me nā omega-6 a me nā omega-3 fatty acid ʻelua ma kahi lakio 1.5-1.0.

ʻO ka maikaʻi o ka protein i spirulina i manaʻo ʻia he maikaʻi loa - e hoʻohālikelike ʻia me nā hua manu. Hāʻawi ia i nā amino acid pono āpau āu e makemake ai.

ʻ claimedlelo pinepine ʻia ka loaʻa i ka spirulina ka wikamina B12, akā he wahaheʻe kēia. Loaʻa iā ia pseudovitamin B12, ʻaʻole i hōʻike ʻia he mana i nā kānaka (,).

Hōʻuluʻulu Manaʻo ʻO Spirulina kahi ʻano limu uliuli-ʻōmaʻomaʻo e ulu i ka paʻakai a me ka wai hou. ʻO ia paha kekahi o nā meaʻai momona-momona loa ma ka honua.

2. Nā Antioxidant ikaika a me nā Anti-Inflammatory Properties

Hiki i ka hōʻino ʻino ke hōʻeha i kāu DNA a me nā hunaola.

Hiki i kēia hōʻino ke hoʻokau i ka mumū mau, i hāʻawi i ka maʻi ʻaʻai a me nā maʻi ʻē aʻe (5).

ʻO Spirulina kahi kumu maikaʻi loa o nā antioxidant, hiki ke pale aku i ka hōʻino oxidative.

ʻO kāna mea hana nui i kapa ʻia ʻo phycocyanin. Hāʻawi pū kēia mea antioxidant iā spirulina i kona kala ʻōmaʻomaʻo ʻōmaʻomaʻo.

Hiki i ka Phycocyanin ke hakakā me nā radical manuahi a kāohi i ka hana ʻana i nā mole hōʻailona hōʻailona, ​​e hāʻawi ana i nā antioxidant kupaianaha a me nā hopena anti-inflammatory (,,).

Hōʻuluʻulu Manaʻo ʻO Phycocyanin ka mea hana nui i spirulina. Loaʻa iā ia kahi antioxidant mana a me nā anti-inflammatory.

3. Hiki ke hoʻohaʻahaʻa i nā pae LDL "maikaʻi" a me Triglyceride

ʻO ka maʻi puʻuwai ke kumu nui o ka make i ka honua.

Pili nā kumu pilikia he nui i ka hoʻonui ʻia o nā maʻi puʻuwai.

Ke hoʻololi ʻia, hopena maikaʻi ʻo spirulina i kēia mau kumu. Eia kekahi laʻana, hiki iā ia ke hoʻohaʻahaʻa i ka nui o ke kolamu, "maikaʻi" ka LDL kolesterol a me nā triglycerides, ʻoiai e hāpai ana i ka "maikaʻi" HDL kolesterol.

I loko o kahi noiʻi i 25 mau kānaka me ka maʻi diabetes type 2, 2 gram o spirulina i kēlā me kēia lā i hoʻomaikaʻi maikaʻi i kēia mau māka ().

Hoʻoholo hou kahi noiʻi i ka poʻe me ke kiʻekiʻe o ka cholesterol i ka 1 gram o ka spirulina i kēlā me kēia lā i hoʻohaʻahaʻa ʻia nā triglycerides e 16.3% a me "LDL" maikaʻi ʻole e 10.1% ().

Ua ʻike ʻia kekahi mau noiʻi ʻē aʻe i nā hopena maikaʻi - ʻoiai me nā kiʻekiʻena ʻoi loa o ka 4.5-8 gram i kēlā me kēia lā (,).

Hōʻuluʻulu Manaʻo Hōʻike nā noiʻi e hiki i ka spirulina ke hoʻohaʻahaʻa i nā triglycerides a me ka "maikaʻi" LDL cholesterol a hiki i ka manawa like ke hāpai i ka "maikaʻi" HDL kolesterol.

4. Pale i ka "maikaʻi" LDL Cholesterol mai ka ʻoihana hoʻowali

Hiki ke hana ʻia nā ʻano momona i kou kino i ka hōʻino ʻia o ka oxidative.

ʻIke ʻia kēia ʻo ka lipid peroxidation, kahi mea hoʻokele nui o nā maʻi koʻikoʻi he nui (,).

ʻO kahi laʻana, ʻo kekahi o nā kī nui i ka hoʻomohala ʻana i nā maʻi puʻuwai ʻo ia ka hoʻōla ʻia o ka LDL kolokolo "ʻino" ().

ʻO ka mea e ʻoliʻoli ai, ʻo nā antioxidants i spirulina he mea kūpono loa ia i ka hoʻoliʻiliʻi lipid peroxidation i loko o nā kānaka a me nā holoholona (,).

I kahi noiʻi i 37 mau kānaka me ka maʻi diabetes 2, 8 mau huna o ka spirulina i kēlā me kēia lā e hōʻemi nui i nā māka o ka poino oxidative. Ua hoʻonui pū ʻia nā pae o nā enzyme antioxidant i ke koko ().

Hōʻuluʻulu Manaʻo Hiki i nā hanana momona i kou kino ke lilo i oxidized, e hoʻokele nei i ka holomua o nā maʻi he nui. Hiki i nā antioxidants i spirulina ke pale aku i kēia.

5. Loaʻa iā ʻoe nā waiwai anti-cancer

Hōʻike kekahi mau hōʻike e loaʻa i ka spirulina nā anti-cancer cancer.

Hōʻike ka noiʻi ʻana i nā holoholona he hiki ke hōʻemi i ka hanana ʻana o ka maʻi ʻaʻai a me ka nui o ka tumo (,).

ʻO nā hopena a Spirulina e pili ana i ka maʻi ʻaʻai waha - a i ʻole ke kanesa o ka waha - ua aʻo maikaʻi ʻia.

Nānā hoʻokahi kahi noiʻi i 87 mau kānaka mai ʻInia me nā liona precancerous - i kapa ʻia ʻo fibrosis oral submucous (OSMF) - i ka waha.

I waena o ka poʻe i lawe i 1 gram o spirulina i kēlā me kēia lā no hoʻokahi makahiki, 45% i ʻike i ko lākou liona i nalowale - hoʻohālikelike ʻia me 7% wale nō i ka pūʻulu hoʻomalu ().

I ka pau ʻana o kēia poʻe i ka lawe ʻana i ka spirulina, kokoke i ka hapalua o lākou i hoʻomohala hou i nā leona i ka makahiki e hiki mai ana.

Ma kahi noiʻi ʻē aʻe o 40 mau kānaka me nā liona OSMF, 1 gram o ka spirulina i kēlā me kēia lā i alakaʻi i ka hoʻomaikaʻi ʻana i nā ʻōuli OSMF ma mua o ka lāʻau Pentoxyfilline ().

Hōʻuluʻulu Manaʻo Loaʻa paha iā Spirulina nā waiwai anti-cancer a kūleʻa ke kūʻē ʻana i kahi ʻano liona precancerous o ka waha i kapa ʻia ʻo OSMF.

6. Mei hoʻemi i ke kaomi koko

ʻO ke kahe koko kiʻekiʻe ka mea hoʻokele nui o nā maʻi koʻikoʻi, e like me ka puʻuwai puʻuwai, nā hahau a me nā maʻi puʻuwai mau.

ʻOiai ʻaʻole pono ka 1 gram o ka spirulina, ua hōʻike ʻia kahi mahele o 4.5 gram i kēlā me kēia lā e hōʻemi i ke kahe o ke koko i kēlā me kēia kanaka me nā pae maʻamau (,).

Kuhi ʻia kēia hoʻoliʻiliʻi e ka hoʻonui ʻia o ka hana ʻana o nitric oxide, kahi mole mole hōʻailona e kōkua i kāu mau kīʻaha koko e hoʻomaha a hoʻonui ().

Hōʻuluʻulu Manaʻo ʻO kahi mahele kiʻekiʻe o spirulina ke alakaʻi i ka pae haʻahaʻa o ke koko, kahi mea nui weliweli no nā maʻi he nui.

7. Hoʻonui i nā ʻōuli o Rhinitis Allergic

Hoʻohālikelike ʻia ka rhinitis Allergic e ka mumū i kāu mau ihu ihu.

Hoʻokumu ʻia ia e nā meaola ākea, e like me ka pollen, ka lauoho holoholona a i ʻole ka lepo o ka palaoa.

ʻO Spirulina kahi lāʻau lapaʻau e makemake nui ʻia no nā ʻōuli o ka maʻi rhinitis, a aia he hōʻike e hiki ke maikaʻi ().

I hoʻokahi noi ʻana ma 127 poʻe me ka maʻi maʻi ʻino, 2 gram i kēlā lā i kēia lā e hoʻēmi nui i nā ʻōuli e like me ka hoʻokuʻu ʻana o ka ihu, ka ʻū ʻana, ka ihu a me ka ʻūlū.

Hōʻuluʻulu Manaʻo He maikaʻi loa nā hoʻopili Spirulina e kūʻē i ka rhinitis āpau, e hōʻemi ana i nā ʻōuli like ʻole.

8. Hiki ke hoʻokō pono iā Anemia

Nui nā ʻano anemia like ʻole.

Hoʻohālikelike ʻia ka mea maʻamau e ka hoʻoliʻiliʻi o hemoglobin a i ʻole nā ​​ʻulaʻula o ke koko i kou koko.

ʻO ka anemia ka mea maʻamau i nā mākua makua, alakaʻi i nā manaʻo hoʻolōʻihi o ka nāwaliwali a me ka luhi ().

I kahi noiʻi i 40 mau makahiki me ka moʻolelo o ka anemia, ua hoʻonui ka spirulina i nā mea hemoglobin o nā hunaola ʻulaʻula a hoʻomaikaʻi i ka hana pale ().

E hoʻomanaʻo he haʻawina wale nō kēia. Pono e noiʻi hou aʻe ma mua o ka hiki ke hana i kekahi ʻōlelo aʻoaʻo.

Hōʻuluʻulu Manaʻo Hōʻike kahi noiʻi e hiki i ka spirulina ke hoʻemi i ka anemia i nā mākua makua, ʻoiai e pono ana ka noiʻi hou aku.

9. Hiki ke hoʻomaikaʻi i ka ikaika o ka mākala a me ke ahonui

ʻO ka hōʻino oxidative i hoʻokomo ʻia e ka hoʻoikaika kino he mea kōkua nui i ka nāwaliwali o nā mākala.

Loaʻa i kekahi mau mea kanu mea kanu nā waiwai antioxidant i hiki ke kōkua i ka poʻe haʻuki a me ka poʻe hoʻoikaika kino e hōʻemi i kēia pohō.

ʻIke maikaʻi ʻo Spirulina, ʻoiai ua kuhikuhi kekahi mau noiʻi i ka hoʻoikaika a me ka hoʻomanawanui ʻana i nā mākala.

I loko o ʻelua mau noiʻi, ua hoʻonui ka spirulina i ka hoʻomanawanui, e hoʻonui nui ana i ka manawa i luhi ka poʻe (,).

Hōʻuluʻulu Manaʻo Hiki i ka Spirulina ke hāʻawi i nā pono hoʻoikaika kino he nui, me ka hoʻomanawanui hoʻonui a me ka hoʻonui ʻana i ka ikaika i nā mākala.

10. Mei Kokua Ke Kopa Koko

Pili nā noiʻi holoholona i ka spirulina e hoʻohaʻahaʻa loa i nā pae kō kō.

I kekahi mau hihia, ua ʻoi aku ka maikaʻi ma mua o nā lāʻau diabetes, e like me Metformin (,,).

Aia kekahi mau hōʻike e hiki ai i ka spirulina ke lilo i mana i nā kānaka.

I loko o kahi mau mahina ʻelua mau makahiki i aʻo ʻia i ka poʻe 25 me ka maʻi diabetes type 2, 2 gram o ka spirulina i kēlā me kēia lā i alakaʻi ʻia i kahi hōʻemi hoʻoliʻiliʻi o nā kō kō (

ʻO HbA1c, kahi māka no nā pae kō kō wā lōʻihi, ua hoʻemi ʻia mai ka 9% a i ka 8%, ka mea nui. Kuhi nā noiʻi e hiki i ka 1% hōʻemi o kēia māka ke hoʻohaʻahaʻa i ka make o ka make pili i ka maʻi diabetes e 21% ().

Eia nō naʻe, ua liʻiliʻi kēia aʻo ʻana a pōkole hoʻi i ka lōʻihi. Pono hou nā haʻawina.

Hōʻuluʻulu Manaʻo Hōʻike kekahi mau hōʻike e hiki i ka spirulina ke hoʻopōmaikaʻi i ka poʻe me ka maʻi diabetes type 2, e hoʻoliʻiliʻi nui ana i nā pae kō kō kō.

Ka Laina Lalo

ʻO Spirulina kahi ʻano cyanobacteria - kapa ʻia pinepine ʻia he limu ʻōmaʻomaʻo ʻōmaʻomaʻo - he olakino maikaʻi ia.

Hiki iā ia ke hoʻomaikaʻi i kāu mau pae o ke koko lipids, kāohi i ka hoʻohaʻahaʻa, e hoʻoliʻiliʻi i ke kahe o ke koko a hoʻoliʻiliʻi i ke kō kō.

ʻOiai e pono ana kahi noiʻi hou aʻe ma mua o ka hiki ʻana i nā koi ikaika ke hana ʻia, ʻo spirulina paha kekahi o nā meaʻai nui e pono ai ke poʻo inoa.

Inā makemake ʻoe e hoʻāʻo i kēia waihona, loaʻa ākea ia i nā hale kūʻai a me ka pūnaewele.