Ka Waina (E like me Yogurt!) Hāʻawi i kahi Gut Ola

Anter

• Nānā no

I nā makahiki i hala aku nei, ua ʻike mākou i nā poʻomanaʻo he nui e koi ana i ka wai ʻona, a ʻoi loa hoʻi ka waina, hiki ke loaʻa i kekahi mau pono olakino nui ke hoʻopau ʻia i ka moderation-ʻo ia hoʻi nā nūhou olakino weliweli loa a mākou i lohe ai, ʻoiai. Ua hoʻomaikaʻi ka nui o ka noiʻi i nā pōmaikaʻi olakino puʻuwai e pili ana i ka inu ʻana i kekahi mau kīʻaha waina i kēlā me kēia pule (ʻoi aku ka ʻulaʻula) a ua hoʻopili ʻia kāu mea inu waina punahele i ka haʻahaʻa haʻahaʻa o ka hahau ʻana a me ka maʻi naʻau coronary. (A, ua hōʻoia ʻia: 2 mau aniani waina ma mua o ka moe e kōkua iā ʻoe e hōʻemi i ke kaumaha.) ʻIke, ʻo ka māhele ʻana i ka ʻōmole me nā gals i ka ʻaina ahiahi ʻaʻole ia he mea e hewa ai.

Akā e like me kahi noi hou mai ke Kulanui o Groningen ma Netherlands, he kumu hou aʻe ko mākou no ka ʻoluʻolu e pili ana i ke aniani ʻelua paha ke hoʻi mai mākou i ka home mai ka hana. Ma waho aʻe o nā meaʻai maʻamau e like me ka yogurt (hey, probiotics), he hopena maikaʻi ka waina i ka ʻokoʻa microbial i kou ʻōpū.

ʻO ke aʻo ʻana a nā mea noiʻi i kālailai ai i nā laulau o ka poʻe ma mua o ka 1,000 mau mākua Hōlani i hoʻonohonoho ʻia e nānā i ka hopena o nā meaʻai like ʻole i nā kaiāulu microbial o ko mākou kino, ke kaulike lahilahi o nā koʻohune e noho ana a i loko o kou kino e kōkua ana iā ʻoe i ka hana ʻana i ka meaʻai, hoʻoponopono i kou pale ʻōnaehana, a mālama pono i nā mea a pau. Aia kekahi mau hōʻike mua e hiki i ka ʻokoʻa o ke kaiāulu microbial o kou kino ke hoʻopilikia i nā maʻi naʻau a me ke ʻano o nā maʻi āpau e like me Irritable Bowl Syndrome. I nā huaʻōlelo ʻē aʻe, ʻo ka mālama ʻana i kahi kāwili olakino o ka like ʻole ka mea maikaʻi loa iā ʻoe. (E nānā i 6 mau ala e hoʻoikaika ai i ka maʻi maʻi ʻōpū maikaʻi (Ma waho aʻe o ka ʻai ʻana i ka Yogurt).)

Ua ʻike nā kānaka noiʻi i ka waina, kope, a me nā tī e hoʻolauna i ka microbial ʻokoʻa i kou ʻōpū. "Aia ka pilina maikaʻi ma waena o ka ʻokoʻa a me ke olakino: ʻoi aku ka maikaʻi o ka ʻokoʻa," i wehewehe ʻo Kauka Alexandra Zhernakova, he mea noiʻi ma ke Kulanui o Groningen ma Netherlands a me ka mea kākau mua o ka noiʻi, ma kahi ʻōlelo.

Ua ʻike pū lākou ʻo ke kō a me nā kalapona ka hopena like ʻole, no laila, inā makemake ʻoe e ʻai i kahi mea maikaʻi no kou ʻōpū, e haʻalele i nā lattes a inu i kāu aniani o ka rosé me nā hua i ʻoki ʻia ma kahi o ka cheese a me nā pahū.

Nānā no