Hana ʻo Vitamin C i ka huehue?

Anter

• ʻO ka Wikamina C a me ka mālama ʻana i ka ʻili
• Pehea e pili ai ka wikamina C i ka huehue?
• Hiki ke hōʻemi i ka huehue e pili ana i ka huehue
• Hiki ke hoʻomaikaʻi i ka helehelena o nā huehue huehue
• Hiki ke hōʻemi i ka hyperpigmentation
• Nā Kumuwaiwai a me nā formulated
• Nā meaʻai a me nā mea hoʻopili
• Nā huahana mālama ʻili
• Ke laina lalo

ʻO ka huehue vulgaris, i ʻike maʻalahi ʻia ʻo ka huehue, kahi ʻano ʻili maʻamau e hiki ai i nā pimples a me ka ʻili aila. Ma ʻAmelika Hema, a i 50% o nā ʻōpio a me 15-30% o nā mākua ʻike i nā ʻōuli ().

Hoʻohana ka poʻe he nui i nā kalima kumuhana, nā lāʻau lapaʻau, nā meaʻai, a me nā mea hoʻopihapiha e kōkua ai e hōʻoluʻolu i ka huehue. I ka ʻoiaʻiʻo, hoʻohui pinepine ʻia ka wikamina C i nā huahana mālama ʻili he nui e mālama iā ia.

Eia nō naʻe, noʻonoʻo paha ʻoe inā maikaʻi paha ka lāʻau C no kēia kumu.

Hōʻike kēia ʻatikala inā mālama ka noi kumuhana o ka wikamina C i ka huehue.

ʻO ka Wikamina C a me ka mālama ʻana i ka ʻili

ʻIke ʻia ʻo ascorbic acid, ʻo ka wikamina C kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai e koʻikoʻi no nā ʻano like ʻole o ke olakino, me kou ʻili. ʻAʻole hana kāu kino iā ia, no laila pono ʻoe e loaʻa iā ia ma o kāu papaʻai ().

ʻO kēia wikamina kekahi o ka antioxidant ikaika e kōkua i ka neenee ʻana i nā radical free, nā mea hoʻohui paʻa ʻole e hiki ke hōʻino i nā hunaola o kou kino i ka manawa ke kiʻekiʻe loa nā pae i ke kino (,).

Hoʻopili ʻia kou ʻili e nā radical manuahi ma muli o ka hōʻike ʻia i kāu ʻano o loko a me waho. Ma waena o nā kumu ʻē aʻe, kaʻai, ke koʻikoʻi, ka puhipaka, nā kukuna ultraviolet (UV), a me ka hoʻohaumia i nā olakino ʻili (,,).

Epidermis o kou ʻili - ka papa luna o ka ʻili i ʻike maka ʻia e ka maka kanaka - loaʻa nā kiʻekiʻe kiʻekiʻe o ka huaora C. He mea nui kēia nutrient i ka pale ʻana, ka hoʻōla ʻana, a me ka hana ʻana i ka ʻili hou ().

ʻOiai ʻo ka huehue kahi kūlana hoʻonāukiuki nui i hiki ke hoʻonui ʻia e nā pilikia o ke kaiapuni, hiki i ka wikamina C ke hana i ka mālama ʻana iā ia.

ʻO ka Vitamin C kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai e hana ma ke ʻano he antioxidant ikaika e pale i kou ʻili a me nā hunaola ʻē aʻe mai ka hōʻino kūpilikiʻi kūʻokoʻa.

Pehea e pili ai ka wikamina C i ka huehue?

ʻO ka huehue kahi maʻi ʻili hoʻowahāwahā ʻia e nā pores i ālai ʻia. Ke alakaʻi ia i ka ʻulaʻula, ka pehu ʻana, a i kekahi manawa pustules, i nā puʻupuʻu i hoʻomāhuahua ʻia i loko o ka pā ().

Ma waho o nā breakouts, haʻalele ka huehue i nā poʻe he nui me nā scars post-inflammatory a me nā ʻinoʻino o ka ʻili. Eia nō naʻe, hōʻike ka noiʻi e hiki i ka wikamina C ke mālama i kekahi o kēia mau ʻano.

E hoʻomanaʻo ʻoiai ʻo ka nui o ka lawe ʻana i nā meaʻai i waiwai i ka wikamina C hiki ke kōkua i nā ʻaoʻao ʻē aʻe o ke olakino ʻili, ʻaʻohe noiʻi e hoʻopaʻa i ka lāʻau vitamin C e hoʻemi i nā pae huehue. Eia nō naʻe, ʻimi ʻia ka noiʻi palena iki e kōkua ʻia ke noi kumuhana o ka huaora C.

Hiki ke hōʻemi i ka huehue e pili ana i ka huehue

ʻO nā makahiki, nā genetics, a me nā hormones nā pilikia no ka huehue. Eia kekahi, kekahi mau ʻano o ka maʻi bacteria o ka ʻili maʻamau ʻO nā acnes Cutibacterium (C. acnes) hiki ke hoʻonāukiuki i kēia ʻano (,).

Hāʻawi ʻia ʻo ka lāʻau C he anti-inflammatory, kōkua paha ia e hōʻemi i ka ʻulaʻula a me ka pehu e pili ana i ka huehue ke hoʻohana ʻia topically. No laila, hoʻomaikaʻi paha ia i ka helehelena o nā lehelehe huehue ().

I loko o kahi hebedoma hebedoma hebedoma he 50 ma ka 50 mau kānaka, 61% o ka poʻe i komo i hoʻohana i ka lotion i loaʻa he 5% sodium ascorbyl phosphate (SAP) - ua hoʻomaikaʻi ʻia i nā lehelehe huehue, hoʻohālikelike ʻia me kahi hui hoʻomalu ().

I kahi papa liʻiliʻi, 8 mau pule ma 30 mau kānaka, ʻo ka poʻe i hoʻohana i 5% SAP he 48.8% ka hōʻemi o nā huehue huehue. ʻO ka mea hou aʻe, ʻo ka poʻe i hoʻohana i kahi hui o SAP a me 2% retinol - kahi huaora A i loaʻa - he 63.1% hōʻemi ().

ʻOiai he hoʻohiki kēia mau hopena, pono nā aʻo kiʻekiʻe kiʻekiʻe kiʻekiʻe.

Hiki ke hoʻomaikaʻi i ka helehelena o nā huehue huehue

Ma hope o ka huehue huehue, koi kou ʻili i ka manawa e hoʻōla ai. Me ka ʻole o ka hoʻōla kūpono, hoʻomohala paha nā huehue huehue.

Pili nā mākala huehue i nā huehue paʻakikī, cystic, akā hiki iā lākou ke hopena mai nā hihia ʻoluʻolu pū kekahi. Eia kekahi, ʻo ka huehue hoʻolōʻihi ʻia, nā genetics, a me ka hoʻoponopono kino ʻana e like me ke ʻohi ʻana a i ʻole ke kaomi ʻana hiki ke hoʻonui i ka likelika o ka scarring ().

ʻO nā ʻano nui ʻekolu o ka huehue huehue he atrophic, hypertrophic, a me keloidal.

Hoʻopilikia nā mākia Atrophic i ka nalo ʻana o ka ʻili o ka ʻili a me ka collagen a ʻike ʻia he mau indentions liʻiliʻi i ka ʻili. ʻO nā maʻi hypertrophic a me keloidal ʻelua i hopena ʻia mai ka collagen overproduction a ʻike ʻia e like me ka mānoanoa, hāpai ʻia nā ʻili maka ().

Mālama ka wikamina C i nā kaha huehue ma ka hoʻonui ʻana i ka synthesity o collagen, kahi protein i kuleana no ka hana o kou ʻili a he mea nui ia no ke kūkulu hou ʻana i ka ʻili olakino. A ʻo kahi hopena, hiki i kēia wikamina ke hoʻōla i ka hoʻōla ʻana i nā ʻeha huehue (,,).

Ua aʻo ʻia he 4 mau pule ma 30 mau kānaka i ka hoʻomaikaʻi kūpono o nā huehue huehue ma hope o ka hoʻohana ʻana i ka microneedling - e pili ana i ka wili ʻana i nā nila liʻiliʻi ma luna o ka ʻili e paipai ai i ka hoʻōla a hoʻonui i ka hana collagen - me kahi 15% wikamina C topical holika hoʻokahi i kēlā me kēia pule

Eia nō naʻe, ʻaʻole ʻike ʻia inā microneedling, wikamina C, a i ʻole ka hui ʻana o nā mea ʻelua ke kuleana no kēia mau hopena ().

Eia kekahi, ʻaʻole kūpono ka wikamina C a me microneedling no nā scars hypertrophic a me keloidal, no ka mea o kēia ʻano ka hopena o ka collagen overproduction ().

ʻOiai ʻaʻohe noiʻi e hoʻopili i ka lāʻau wikamina C e hoʻemi ai i ka huehue huehue, hoʻonui ia i ka hana collagen maoli o kou kino a he mea maikaʻi ia no ke olakino olakino holoʻokoʻa (,).

Hiki ke hōʻemi i ka hyperpigmentation

ʻO Hyperpigmentation ke ʻano o nā wahi pouli i kou ʻili ma muli o ka huehue, nā kukuna UV, a i ʻole nā ​​ʻeha ʻē aʻe - ʻoiai e hoʻomaopopo ʻia he maikaʻi ʻole kēia ʻano.

ʻO ka noi ʻana i ka wikamina C i kou ʻili e hōʻemi paha i ka hyperpigmentation ma o ka hoʻopilikia ʻana i kahi ʻenemoni i kapa ʻia ʻo tyrosinase, ʻo ia ke kuleana no ka hana melanin, kahi ʻili maoli o ka ʻili (,,).

Eia kekahi, hana ka wikamina C ma ke ʻano he ʻālohilohi a hiki ke hoʻoliʻiliʻi i ke ʻano o nā wahi pouli me ka hoʻololi ʻole ʻana i ke kala maoli o kou ʻili (,,).

ʻO kekahi mau noiʻi kanaka e hui pū i nā huaora C topical me iontophoresis - kahi gradient uila i hoʻopili ʻia i ka ʻili - loaʻa nā hōʻemi nui i ka hyperpigmentation (,).

ʻOiai ke hoʻohiki nei kēia ʻano hana, hoʻonui ʻo iontophoresis i ka lawe ʻana o ka wikamina C i loko o kou ʻili, ʻo ia hoʻi ʻaʻole hiki i ka hoʻohana ʻana i nā huaʻōlelo C ke hāʻawi i nā hopena like ().

Eia kekahi, ʻo nā noiʻi pili loa e hoʻohana i ka wikamina C me ka hui pū me nā mea anti-hyperpigmentation e like me nā alpha-hydroxy acid, e paʻakikī ana e hoʻoholo i nā hopena kikoʻī o ka huaora. Ma ke ʻano holoʻokoʻa, pono ka noiʻi hou ().

Hiki i ke kumulāʻau C topical ke kōkua i ka hōʻemi ʻana i nā kaha huehue, a me ka huehue e pili ana i ka huehue a me ka hyperpigmentation. Eia nō naʻe, hōʻike ka hapanui o ka noiʻi e hui pū me ia me nā ʻano lāʻau ʻē aʻe i nā hopena maikaʻi loa.

Nā Kumuwaiwai a me nā formulated

ʻOiai nā meaʻai a me nā mea hoʻopihapiha lehulehu i loko o ka wikamina C, e hoʻomanaʻo i ka mālama ʻana i nā huahana mālama ʻili i hoʻokumu ʻia me kēia huaola i mea e kōkua ai i ka huehue.

ʻAʻohe o nā noi i hoʻopaʻa ʻia i ka wikamina C e hōʻemi i ka huehue a i ʻole ka scarring.

Nā meaʻai a me nā mea hoʻopili

Nui nā huaʻai a me nā mea kanu i ka wikamina C, e like me ka pepa bele, strawberry, Tomato, broccoli, greens greens, a me nā hua citrus ().

Eia kekahi, loaʻa ākea nā mea kōkua vitamin C.

E like me kēlā, hālāwai ka hapa nui o nā poʻe i nā ʻāina kūkulu i kā lākou mau huaora C ma o ka papaʻai a me nā mea kōkua ().

E like me ka wikamina C hiki ke hoʻoheheʻe ʻia i ka wai, hoʻolei kou kino i nā mea nui aʻe ma o kou mimi. Ma mua o ka lawe ʻana i kahi pākuʻi, makemake paha ʻoe e nīnau i kahi kauka olakino ().

Nā huahana mālama ʻili

Hoʻohana ʻia ka wikamina C i nā huahana mālama ʻili he nui, e like me nā serum, nā moisturizers, a me nā kalima.

ʻOiai ʻo ka L-ascorbic acid ka mana ikaika loa o kēia wikamina, ʻo ia nō hoʻi ka liʻiliʻi liʻiliʻi a hele a wīwī loa i nā huahana mālama ʻili. Kaulana pū kekahi nā mea hoʻoikaika lāʻau serum C topical, akā, he ola pōkole kā lākou ().

No laila, hoʻohana pinepine ʻia nā derivatives ʻoi aku ka paʻa o ka lāʻau C no nā huahana kumuhana. Eia nō naʻe, ʻimi iki kekahi mau noiʻi kanaka i ka hopena ʻana o kēia mau derivatives i ka huehue. Hoʻohui, ʻaʻole ʻike ʻia inā hāʻawi kēia mau mea hoʻohui i nā hopena e like me nā L-ascorbic acid (,).

E hoʻomanaʻo i ka nui o nā lāʻau vitamin C i hana ʻia me nā antioxidant ʻē aʻe e like me ka lāʻau E e hoʻonui i ka paʻa a hāʻawi i nā keu pono ().

No nā hopena maikaʻi loa, e hāhai i nā ʻōlelo aʻoaʻo a ka mea hana a hoʻolei i nā huahana i hoʻopau ʻia a i ʻole i kala ʻia.

Inā ʻoe e hoʻohana nei i nā lāʻau huehue kumuhana a waha paha, e nīnau i kāu kauka dermatologist a i ʻole ʻoihana olakino ma mua o ka hoʻohui ʻana i nā huahana mālama ʻili vitamin C i kāu hana maʻamau.

ʻOiai loaʻa ka wikamina C i nā meaʻai a me nā mea hoʻopili, kākoʻo wale nā ​​ʻike ʻepekema i ka hoʻohana ʻana i nā huahana kumuhana no ka hōʻemi ʻana i nā hōʻailona huehue.

Ke laina lalo

ʻO ka huehue kekahi o nā maʻi ʻili maʻamau o ka honua.

ʻIke ʻia ka Vitamin C, kahi antioxidant ikaika, no ka hakakā ʻana i ka hōʻino kūwewe ʻole i nā hunaola ʻili a kōkua paha e mālama i ka huehue.

Hiki i nā huahana vitamona C ke hoʻomaikaʻi i ka hyperpigmentation a hoʻoliʻiliʻi i ka huehue i hoʻokomo ʻia i ka huehue, akā pono ka noiʻi hou.

ʻOiai ʻaʻohe noiʻi e pili ana i ka wikamina C me ka huehue hoʻemi, he mea nui ia e lawa i kāu papaʻai e kākoʻo i ka synthes collagen, hoʻōla i ka ʻeha, a me ke olakino holoʻokoʻa.

Inā makemake ʻoe i ka hoʻohana ʻana i ka wikamina C no ka huehue, e kamaʻilio me kahi dermatologist a i ʻole ʻoihana olakino ma mua o ka hoʻohui ʻana i kāu papa hana mālama ʻili.