Nā Mea ʻAi e Hōʻalo ma kahi ʻōpū Empty

Anter

• 5 Mea ʻai ʻaʻole e ʻai ma ka ʻōpū Empty
• 1. Soda
• 2. ʻO Tomato
• 3. Nā meaʻai nīoi
• 4. Nā mea kanu maka
• 5. Nā meaʻai palai
• He aha e ʻai ai no ka ʻaina kakahiaka

ʻO nā meaʻai palai, nā mea inu ʻoluʻolu, nā meaʻai nīoi a i ʻole nā ​​lau maka, kekahi mau meaʻai pono ʻole e hoʻopau ʻia ma kahi ʻōpū nele, ʻoi aku hoʻi no ka poʻe i ʻeha i ka digestion maikaʻi ʻole a me ka ʻōpū ʻoi aku ka maʻalahi.

No laila, e hoʻomaka i ka lā me ka ikaika a me ka naʻau maikaʻi me ka ʻole o ka naʻau a me ka ʻōpū kaumaha, hiki i nā koho ʻē aʻe maikaʻi, yogurt, hua manu wela a i ʻole scrambled, kī, berena, kulina a me nā flakes oat a me nā huaʻai e like me papaya.

ʻO nā meaʻai e koi ai i nā neʻe gastric a ʻoi aku paha o nā enzyme digestive, ke hoʻopau koke ʻia, hiki ke paʻakikī e ʻeli, e hoʻoulu ana i ka nui o ke kinoea, ʻānai maikaʻi ʻole, ʻeha o ka puʻuwai, ka manaʻo o ka piha a i ʻole ka ʻeha o ka ʻōpū, ʻo kahi laʻana.

5 Mea ʻai ʻaʻole e ʻai ma ka ʻōpū Empty

ʻO kekahi mau meaʻai pono ʻole e ʻai ʻia i ke kakahiaka i ka ʻōpū nele, e hoʻopili pū me:

1. Soda

ʻAʻole pono e inu nā mea inu momona e like me cola a i ʻole guarana i ka wanaʻao no ka mea hiki iā lākou ke hoʻonāukiuki i ka ʻōpū a me ka nui o ke kinoea ʻōpū, kahi e hōʻeha ai i ka ʻeha a me ka hōʻoluʻolu ʻole Hoʻohui ʻia, waiwai pū nā mea inu palahalaha i nā kō a me nā kala, no laila pono lākou e pani ʻia i nā manawa āpau me nā wai huaʻai kūlohelohe i loaʻa nā huaora a me nā minelala a i ʻole nā ​​teas.

2. ʻO Tomato

ʻO Tomato, ʻoiai he koho maikaʻi loa ia no nā hanana ʻē aʻe o ka lā, ke hoʻopau ʻia i ke kakahiaka hiki i ka hopena ke hoʻonui i ka acidity o ka ʻōpū, hiki ke hoʻoulu i ka puʻuwai a hoʻonui paha i ka hōʻoluʻolu a me ka ʻeha i ka poʻe i loaʻa nā gastric uls

3. Nā meaʻai nīoi

ʻO nā meaʻai nīoi, ka mea i lawe i ka nui o ka pepa a i ʻole ka pepa ʻeleʻele, ʻaʻole nō hoʻi ke koho maikaʻi loa no ka ʻaina kakahiaka, ʻoiai hiki iā lākou ke hoʻonāukiuki i ka ʻōpū a hoʻonui paha i ka hana acid.

4. Nā mea kanu maka

ʻO nā mea kanu e like me ka courgettes, ka pepa a i ʻole ka kale kahi laʻana, ʻoiai ke kumu no ka papaʻai momona a me nā ʻano like ʻole, hiki ke paʻakikī e ʻeli, ʻo ia ke kumu i ka hapa nui o ka poʻe hiki ke hana i ka nui o ke kinoea, ʻānai maikaʻi ʻole, ʻehaʻeha ka naʻau, ka manaʻo o ka piha a me ka ʻōpū. ʻeha.

5. Nā meaʻai palai

ʻO nā meaʻai palai e like me nā pā, croquette a i ʻole coxinha, ʻaʻole pono ia e lilo i ʻāpana o ka ʻaina kakahiaka, no ka mea he kumu ia no ka digestion maikaʻi ʻole a me ka puʻuwai.

Hoʻohui ʻia, pono e hoʻopau wale ʻia nā meaʻai palai i ka hoʻohaʻahaʻa, no ka mea ke hoʻopau ʻia i ka nui a hāʻawi lākou i ka ulu ʻana o nā pilikia ʻē aʻe, e like me ka momona, ka momona a me ka hōʻiliʻili ʻana o ka momona o ka ʻōpū.

He aha e ʻai ai no ka ʻaina kakahiaka

No ka ʻaina kakahiaka, ʻo ka mea kūpono ke pili i nā meaʻai maʻalahi, momona a kiʻekiʻe-fiber, e like me:

1. ʻOaka: me ka waiwai o ka fiber, kōkua pū ia e hōʻemi i ka cholesterol maikaʻi a hoʻoliʻiliʻi i ka makemake;
2. Hua: kekahi mau huaʻai e like me ka paina, strawberry, kiwi a i ʻole ka ʻāpela kahi koho maikaʻi loa e ʻai ai no ka ʻaina kakahiaka, no ka mea ʻoiai he hapa o ka loaʻa ʻana o kekahi mau calory, waiwai lākou i ka fiber a me ka wai, e kōkua ana i ka hoʻoponopono ʻana i ka ʻōpū a hoʻēmi i ka momona a me ka makemake;
3. ʻO Granola, palaoa a palaoa paha: ma ke ʻano he kumu waiwaʻa, he granola a me ka palaoa palaoa piha nā koho maikaʻi loa, no ka mea waiwai lākou i ka fiber, nā wikamina a me nā minelala, e kōkua ai iā ʻoe e lilo i ka paona a hoʻoponopono i kāu ʻōpū;

Ma muli o ka ʻaina kakahiaka kekahi o nā meaʻai nui a koʻikoʻi o ka lā, ʻaʻole pono e nānā ʻia a haʻalele ʻia paha. Maopopo ka mea e hana ʻia i kou kino ke ʻai ʻole ʻoe i ka ʻaina kakahiaka.