He aha e ʻai ai a he aha e hōʻalo ai inā loaʻa iā ʻoe kahi endometriosis

Anter

• Nā meaʻai e hoʻopili maikaʻi ʻole i ka endometriosis
• Nā meaʻai e hoʻopili maikaʻi i ka endometriosis
• Pākuʻi i hiki ke kōkua
• ʻO ka hoʻoikaika kino a me nā hoʻoponopono ʻē aʻe
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO Endometriosis kahi ʻano kahi e ulu ai ka meaola ma loko o kou kōpū ma waho o ia. Kāhea ʻia ke kinona e pili ana i ka kōpū ʻo endometrium. ʻO kēia kahi i hele mai ai ka inoa o ke kūlana.

Ma ʻAmelika Hui Pū ʻIa, pili ka maʻi i 1 i 10 mau wahine i ko lākou mau makahiki hānau, kuhi ʻia ka Endometriosis Foundation o ʻAmelika.

ʻO ka Endometriosis kahi maʻi ʻehaʻeha pinepine i ka wahi pelvic. Kākaʻikahi ka hoʻolaha ʻana o kēia kiko ma mua o nā paipu fallopian, nā ovaries, a me nā mea i uhi ʻia i ka wahi o ke pelvis.

ʻOi aku ka maikaʻi o nā ʻōuli o kēia ʻano e pili ana i nā wā menstruation. ʻO nā hōʻailona a me nā hōʻailona me:

• ʻeha pelvis
• hoʻonui i ka ʻeha i nā wā a me ka moekolohe
• ʻeha me ka ʻōpū a me ka urination
• wā kaumaha, a i ʻole ka hoʻokahe ʻana ma waena o nā wā
• luhi
• pāhoehoe
• ʻōhūhū
• kōpaʻa
• ʻehaʻeha haʻahaʻa
• cramping ikaika

Inā haʻalele ʻole ʻia ka endometriosis, alakaʻi paha ia i ka infertility.

Loaʻa ka hoʻonui iki ʻana o ka maʻi ʻaʻai ovarian a i ʻole adenocarcinoma i ka poʻe me ka mōʻaukala endometriosis. Eia nō naʻe, hōʻike ʻia ka haʻahaʻa o ka haʻahaʻa ma kahi o ke ola āpau a ʻaʻole pono ka wikiwiki i ka lāʻau radical.

ʻAʻohe mea ola i kēia manawa no kēia ʻano, akā hiki ke mālama ʻia me ka mālama ākea. Pono e hoʻopili i ka mālama ʻana i kahi hoʻolālā hoʻomalu ʻeha a me kahi nohona olakino me ka meaʻai maikaʻi a me ka hoʻoikaika kino.

E heluhelu e aʻo hou e pili ana i ke kōkua ʻana o kāu papaʻai inā loaʻa iā ʻoe kahi endometriosis.

Nā meaʻai e hoʻopili maikaʻi ʻole i ka endometriosis

Hiki i kekahi mau koho nohona ke hoʻohuli i ka holomua o endometriosis a hoʻonui i kou makaʻu i ka hoʻomohala ʻana iā ia. Hiki i kēia mau koho ke hopena i ka ʻeha a hoʻokele maikaʻi paha o ka maʻi.

ʻOiai pono e hana hou i kahi noiʻi e hoʻopili piha i kekahi mau meaʻai a i ʻole nā ​​ʻano nohona me ka hoʻomohala ʻana a i ʻole ke ʻino ʻana o kēia ʻano, hiki i nā mea aʻe ke hoʻohuli maikaʻi ʻole i ka endometriosis.

• ʻO kahi papaʻai kiʻekiʻe i ka momona trans. Ua loaʻa i ka noiʻi nā helu kiʻekiʻe o nā diagnoma endometriosis ma waena o nā wahine e hoʻopau i nā momona trans. ʻIke ʻia ka momona trans ma ka palai, ka hana ʻana, a me nā meaʻai wikiwiki. E aʻo hou aʻe e pili ana i ke kumu olakino ʻole o nā momona trans.
• ʻO ka ʻai ʻana i ka ʻulaʻula. Ua hōʻike kekahi mau noiʻi i ka hoʻonui ʻana o ka hopena o ka ulu ʻana o endometriosis me ka ʻai nui o ka ʻulaʻula.
• Gluten Hoʻokahi o nā noi ʻana e pili ana i nā wahine 207 me ka endometriosis i hōʻike ʻia he 75 pākēneka o lākou i hōʻemi i ka ʻeha ma hope o ka hoʻopau ʻana i ka gluten mai ka papaʻai. E nānā i kēia alakaʻi kikoʻī alakaʻi o ka papaʻai gluten-ʻole inā makemake ʻoe e hoʻopau i ka gluten.
• Nā meaʻai kiʻekiʻe-FODMAP. Hoʻokahi o nā noiʻi i loaʻa nā hoʻomaʻamaʻa i hoʻomaikaʻi maikaʻi ʻia i ka poʻe me ka huhū o ka bowel syndrome (IBS) a me ka endometriosis i ukali i ka papaʻai haʻahaʻa FODMAP

ʻO nā meaʻai e hiki ke hoʻohuli i ka hoʻoponopono ʻana o ka hormone, ʻo ia hoʻi ke kaulike o ka estrogen, hiki ke hoʻopili maikaʻi i ka poʻe me ka endometriosis. Hoʻohui, pale a kaupalena paha i nā meaʻai e hoʻoulu ai i ka mumū i loko o ke kino a alakaʻi i ka ʻeha hou a i ʻole ka holomua o ka maʻi. Loaʻa kēia mau meaʻai:

• ʻalekohola
• caffeine
• gluten
• ʻiʻo ʻulaʻula
• momona a trans momona

Nā meaʻai e hoʻopili maikaʻi i ka endometriosis

No ka hakakā ʻana i ka mumū a me ka ʻeha i hoʻokumu ʻia e ka endometriosis, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai momona, kaʻai kaulike e hoʻokumu nui ʻia a piha i nā huaora a me nā minelala. Hoʻohui i kēia i kāu papaʻai:

• ʻo nā meaʻai fibrous, e like me nā huaʻai, nā lau, nā legume, a me nā kīʻaha holoʻokoʻa
• nā meaʻai waiwai hao, e like me nā lau uliuli, nā broccoli, nā pīni, nā hua paʻa, nā nati, a me nā ʻanoʻano
• nā meaʻai e waiwai i nā waikawa momona pono, e like me ka salemona, sardine, herring, trout, walnuts, chia, a me nā ʻano flax
• ʻO nā meaʻai waiwai antioxidant i loaʻa i nā hua momona a me nā mea kanu, e like me nā ʻalani, nā hua, ke kokoleka ʻeleʻele, ka milo, a me nā beets

E nānā pono i ka hana o kou kino ke ʻai ʻoe i kekahi mau meaʻai. ʻO ka mālama ʻana i kahi puke pai no nā meaʻai āu e ʻai ai a me nā ʻōuli a i ʻole nā ​​mea i loaʻa iā ʻoe he mea kōkua paha.

E noʻonoʻo e launa me kahi dietitian i hoʻopaʻa inoa ʻia. Hiki iā lākou ke kōkua iā ʻoe e hoʻolālā i nā meaʻai e ʻoi aku ka maikaʻi me ʻoe a me ka endometriosis, no ka mea ʻaʻohe ʻano hoʻokahi.

Pākuʻi i hiki ke kōkua

Ma waho aʻe o ka ʻai ʻana i ka papaʻai olakino, pono pū kekahi i nā mea hoʻohui.

Hoʻokahi i komo i nā wahine 59 me ka endometriosis. Hoʻopili nā mea i komo me 1,200 mau hui honua (IU) o ka wikamina E a me 1,000 IU o ka wikamina C. Ua hōʻike nā hopena i ka hōʻemi ʻana o ka ʻeha pelvic mau loa a me ka emi ʻana o ka mumū. No ka loaʻa hou ʻana o ka wikamina E i kāu papaʻai, e nānā i kēia mau meaʻai.

ʻO kekahi haʻawina e pili ana i ka loaʻa ʻana o ka zinc a me nā huaora A, C, a me E. ʻO nā wahine me ka endometriosis nāna i lawe i kēia mau mea hoʻoliʻiliʻi ua hoʻemi i nā hōʻailona stress oxidative peripheral a me nā māka antioxidant hoʻonui.

Kōkua pū paha ʻo Curcumin i ka hoʻokele endometriosis. ʻO kēia ka ʻaoʻao anti-inflammatory o ka turmeric ʻala kaulana. ʻike ʻia ua kāohi ʻo curcumin i nā hunaola endometrial ma o ka hōʻemi ʻana i ka hana estradiol. Turmeric a me curcumin he nui nā pono olakino hou aku.

Ua hōʻike kekahi i nā wahine me kahi pae vitamona kiʻekiʻe a me nā mea i ʻoi aku ka nui o ka ʻai o ka waiū i kā lākou papaʻai ua hoʻemi ʻia ka nui o ka endometriosis. Ma waho aʻe o ka wikamina D, calcium a me ka makanekiuma mai nā meaʻai a i ʻole nā ​​mea hoʻopili e pono pū kekahi.

ʻO ka hoʻoikaika kino a me nā hoʻoponopono ʻē aʻe

Kōkua paha ka hoʻoikaika kino me ka mālama ʻana i ka endometriosis. ʻO kēia no ka mea hiki i ka hoʻoikaika kino ke hoʻemi i nā pae estrogen a hoʻokuʻu i nā hormona "manaʻo maikaʻi".

Ma waho aʻe o nā ʻano kuʻuna o ka mālama ʻana, kōkua nui paha nā kuʻina ʻē aʻe no nā wahine me ka endometriosis. ʻO kahi laʻana, pono kūpono paha nā ʻano hana hoʻomaha. Hiki i kēia mau mea ke:

• noʻonoʻo
• yoga
• ʻākehu
• lomilomi

ʻO ka lawe lawe ʻana

Pono nā noiʻi hou e pili ana i ka loli ʻana o ka nohona e hoʻoliʻiliʻi i nā ʻōuli endometriosis. E kamaʻilio me kāu kauka a hui pū me kahi kauka meaʻai e ʻike i kahi hoʻolālā maikaʻi loa e mālama ai i kāu ʻano. ʻOkoʻa ke kino o kēlā me kēia. ʻO kahi hoʻolālā kikoʻī a hoʻonohonoho ʻia e pili ana i kāu mau pono ponoʻī e ʻoi aku ka maikaʻi.