Pehea e hiki ai i ka Spinach ke hāʻawi iā ʻoe i ka meaʻai

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No ka meaʻai maikaʻi loa, ʻo ka spinach a me nā ʻōmaʻomaʻo salakeke ʻē aʻe ua hoʻoulu i ka nui o ka maʻi-18 outbreaks o ka ʻai ʻana i nā makahiki he ʻumi i hala, e pololei. ʻO ka ʻoiaʻiʻo, papa inoa ka Center for Science in the Public interest i nā lau ʻōmaʻomaʻo ma ke ʻano he lawehala No. ʻOi aku ka palekana o ka palaoa kuki ma mua o ka salakeke? E ʻōlelo ʻaʻole pēlā!

No ke aha i haumia ai?

ʻAʻole ka pilikia i loko o nā huaʻai i hoʻopiha ʻia i ka wikamina iā lākou iho, akā ʻoi aku ka bacteria, e like me E. coli, i hiki ke noho ma lalo pono o ka lau. ʻAʻole wale nā ​​ʻōmaʻomaʻo e pili ana i ka haumia kea mai waho, akā maʻalahi lākou i ka huki ʻana i nā g germ i ka lepo a me ka wai. (ʻAe! Eia kekahi, e hōʻoia e pale i kēia mau hewa meaʻai 4 e maʻi ai ʻoe.)

I kēia manawa, ʻo nā mea ulu pāʻoihana e holoi i nā greens me ka pāʻalā e kāpae aku ai i nā mikamina icky. A ʻoiai maikaʻi loa ia no ka hoʻomaʻemaʻe ʻana i ka wao o ka mea kanu, ʻaʻole hiki i kēlā a me kahi ʻūlū palu maikaʻi i ka home ke kipaku i nā toxins o lalo. ʻOi aku ka hewa, e like me ka NPR, ʻo ka holoi hou ʻana i kāu mau ʻōmaʻomaʻo i holoi ʻia ma ka home e hoʻonui i ka pilikia ma o ka hoʻohui ʻana i nā hua bacteria mai kou mau lima, poho, a me nā kīʻaha. Ah, nā perks o ka ʻai maʻemaʻe.

He aha ka mea e hiki ai iā mākou ke hana e pili ana i ia?

Mahalo, ua hoʻomohala nā kānaka ʻepekema i kahi hana hoʻomaʻemaʻe hou e kuhikuhi ana i nā mikena huna i ka wahi porous o ka milo, lettuce, a me nā lau ʻē aʻe. Ma ka hoʻohui ʻana i kahi "photocatalyst" titanium dioxide i ka wai holoi, ʻōlelo nā mea noiʻi mai ke Kulanui o Kaleponi-Riverside e hiki iā lākou ke pepehi i ka 99 pakeneka o nā maʻi bacteria e hūnā hohonu i loko o nā lau. ʻOi aku ka maikaʻi, ʻōlelo lākou, he maʻalahi a maʻalahi kēia no nā mahiʻai. Minamina, ʻaʻole hoʻohana ʻia ia manawa, akā ʻōlelo ka poʻe noiʻi manaʻo lākou e ʻike koke ʻia ka hoʻokō ʻana.

He nūhou maikaʻi kēia no nā mea aloha saladi. Akā e ʻike i kēia: ʻO ka makaʻu o ka ʻaelike ʻana i kahi maʻi maʻi mai ka spinach he haʻahaʻa ma ka papahana nui o nā mea. Loaʻa paha ʻoe i ka lua mai ka ʻai ʻana i nā mea ʻōpala ma mua o kou loaʻa ʻana i ka lāʻau make mai kāu salakeke olakino. Eia kekahi, ʻo ka smoothie i hoʻopiha ʻia i ka veggie a i ʻole ke kīʻaha ʻōmaʻomaʻo kekahi o nā mea maikaʻi loa āu e ʻai ai no kou olakino. (ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o The 8 Healthy Foods Pono ʻoe e ʻai i kēlā me kēia lā.) Ma waho o ka hānai ʻana i nā wikamina a me ka hoʻopiha ʻana i ka fiber, hiki i nā greens ke kōkua iā ʻoe e hana i nā koho meaʻai maikaʻi a puni, e like me kahi noiʻi hou i paʻi ʻia i loko o ka Ka Nūpepa o ke Kula Nui ʻAmelika. Ua ʻike nā kānaka noiʻi he thylakoids, kahi mea kūlohelohe i loko o ka milo, hoʻoliʻiliʻi i ka pōloli a make i ka ʻono no ka mea ʻai maikaʻi ʻole ma ka paipai ʻana i ka hoʻokuʻu ʻia ʻana o nā homona māʻona. (ʻO ka mea hoihoi, ua māhele ʻia nā hopena e nā kāne kāne i hōʻike i ka emi ʻana o ka pōloli a me ka makemake; ʻike nā wahine i ka hoʻopau ʻana i ka makemake i nā mea ʻono. ke aʻo, akā he hōʻike ia i ka mana o greens.

Akā ke puka mau nei ka noiʻi hou e hōʻike ana i nā ala hou e pono ai ka ʻai ʻana i nā mea kanu i ko mākou olakino: I ka makahiki i hala iho nei ua ʻike mākou i ka ʻai ʻana i nā greens i kēlā me kēia lā kōkua i ka hoʻonohonoho hou ʻana i kāu uaki o ke kino, hoʻonui i kou lolo, a hoʻemi hoʻi i kou makaʻu i ka make mai kekahi kumu. No laila e hoʻouka ma ka pā salakeke a hiki iā ʻoe ke ʻōlelo "ikaika au a hiki i ka hoʻopau ʻana" ʻai wau i kaʻu milo, "e like me kā mākou kanaka kaha kiʻi punahele. (A e, inā ʻoe e hoʻohana i kahi Aila Olive liʻiliʻi, ʻoi aku ka maikaʻi!)

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