10 mau ʻōuli o ka holo maikaʻi ʻole, nā kumu nui a me nā mea e hana ai

Anter

• Nā kumu nui
• He aha e hana ai

ʻO ke kaila maikaʻi ʻole kahi ʻano i hōʻike ʻia e ka paʻakikī o ke koko e hele ma waena o nā uaua a me nā aʻa, i hiki ke ʻike ʻia e ke ʻano o kekahi o nā hōʻailona a me nā ʻōuli, e like me nā kapuaʻi anuanu, ka pehu ʻana, a me nā ʻili maloʻo ʻē aʻe, no ka laʻana, kahi e hiki ai ke hana ma muli o ka hoʻohana ʻana o nā pila kaohi hānau, ʻo ke kaumaha o ke kino, ʻelemakule a i ʻole no ka mea ʻoi nui ka manawa i ke kū ʻana a i ʻole ke keʻa ʻana o kou mau wāwae, no ka laʻana.

He mea nui e ʻike ʻia ke kumu o ka maikaʻi ʻole o ke kahe ʻana, a me nā ʻōuli e kū nei a me ke alapine e puka ai lākou, no ka mea ʻo kēia ala e hiki ai i ka cardiologist a i ʻole ka mea hana maʻamau ke hōʻike i ka hana kūpono e kōkua ai i ka hoʻoliʻiliʻi i ka ʻōuli.

ʻO ke ala nui e ʻike ai i ka holo maikaʻi ʻole o nā wāwae ma o nā ʻōuli, ʻo nā mea nui:

1. Anuanu, maloʻo a wī paha i ka ʻili;
2. Nā wāwae ʻili;
3. Nā kikoʻula i nā wāwae;
4. Ke kū ʻana o nā uaua spider a i ʻole nā ​​veins varicose;
5. Nā wāwae wāwae pehu a me nā kuʻekuʻe wāwae;
6. ʻO ke kala pale a bluish paha i nā wahi maikaʻi ʻole o ka holo ʻana;
7. Pākuʻi wāwae;
8. ʻO ka ʻūlū ʻana, ʻōniʻu a i ʻole ka helu ʻana i nā wāwae;
9. Ka nele o ka lauoho ma nā wāwae;
10. Pāhaʻi i nā kuʻekuʻe wāwae.

ʻOi aku ka maikaʻi o nā ʻōuli ma ka hopena o ka lā, keu hoʻi ke lilo o ke kanaka i ka manawa he nui e kū ana, akā hiki nō hoʻi iā lākou ke hana me ka ʻoi aku ka nui i ka wā menstrual cycle, i nā wā o ka lā wela a i ʻole ke komo ʻana i nā kāmaʻa kiʻekiʻe a i ʻole nā ​​kāmaʻa kāmaʻa pālahalaha.

Nā kumu nui

Hiki ke holo maikaʻi ʻole i nā wāwae a me nā wāwae ma muli o nā hanana he nui, ʻo nā mea nui:

• Hapai keiki, mai ka wā o ka hāpai ʻana o ke kino o ka wahine e hana i nā wai hou aʻe e mālama i ka wai o ka placenta, kahi e paʻakikī ai ka hana o nā uaua. Eia hou, i ka wā o ka hāpai ʻana ka hana ʻana o ka hormone relaxin, ka mea e hoʻomāhuahua i nā uaua, paʻakikī i ka hoʻi ʻana o ke koko i ka puʻuwai.
• ʻO Atherosclerosis, no ka mea i ke alo o nā pā momona ma loko o nā aʻa, ʻaʻole paha e holo pono ke koko, e hopena ana i nā ʻōuli o ke kahe maikaʻi ʻole.
• ʻO ka hana nui ʻole a me ke kino ʻole, ʻoiai hiki ke hoʻopili ʻia ke kahe o ke koko i loko o ke kino a lilo ka hoʻi ʻana i venous i mea paʻakikī, a hiki i nā wāwae ke pehu a luhi hoʻi.
• ʻElemakule, ʻo ia ke kumu o ka ʻelemakule kūlohelohe o nā kīʻaha koko e kū pū kekahi, kahi hiki ke hoʻopilikia i ka holo a hiki ke alakaʻi i ke ʻano o nā ʻōuli o ke kahe maikaʻi ʻole.
• Hoʻohana paleʻO kēia no ka mea ma muli o ka nui o nā hormoni e kū nei i ka pale pale, aia paha e hoʻonui ʻia ka makaʻu o ka thrombus i kekahi mau wahine, i hiki ke hoʻopilikia pono i ka holo. E aʻo hou e pili ana i ka thrombosis contraceptive;
• Kū i kahi manawa lōʻihi, noho a i ʻole nā ​​wāwae i hele aʻe, ma muli o ka hana a huakaʻi lōʻihi paha, no ka laʻana, no ka mea he mea paʻakikī ia e hoʻi ai ke koko i ka puʻuwai;
• Nā maʻi maʻi, e like me hypertension a me diabetes, hiki i ka hopena i ka maikaʻi ʻole o ke kahe, keu hoʻi ke mālama ʻole ʻia lākou.

He mea nui e ʻike ʻia ke kumu o ka maikaʻi ʻole o ka holo ʻana, no ka mea, hiki i ke kauka ke hōʻike i kekahi mau ʻano e mālama ai a hōʻemi i nā ʻōuli e pale ai i nā pilikia e ala aʻe ana, e like me ka ulcer hoʻokumu ʻana a i ʻole ka ʻoki wāwae ʻana o ka wāwae, no ka laʻana.

He aha e hana ai

E hakakā a pale i nā ʻōuli o ke kahe maikaʻi ʻole i nā wāwae, he mea nui e ukali i nā ʻōkuhi o ka cardiologist a i ʻole ka mea hana maʻamau, nāna e hōʻike i ka hoʻohana ʻana o nā stocking compression a i ʻole nā ​​lāʻau e hana i nā veins o ka ʻōnaehana holo, hoʻomaikaʻi i ka leo venous, microcirculation a me ke kūpaʻa o nā kīʻaha koko.

ʻO ka lawe ʻana i nā ana, e like me ka hāpai ʻana i nā wāwae i ka hopena o ka lā, ka ʻauʻau ʻana me ka wai i kahi mahana mahana, ka lomilomi ʻana mai ka kuʻekuʻe wāwae a i ke ʻūlū a me ke komo ʻana i nā kāmaʻa ʻoluʻolu, kōkua pū kekahi e hōʻemi i ka hōʻoluʻolu o ke kaila maikaʻi ʻole.

Eia kekahi, ʻo ka hoʻoikaika kino ʻana a me ka papaʻai papa haʻahaʻa i ka paʻakai a waiwai i ka wikamina C a me nā antioxidant hiki ke kōkua i ka pale ʻana a me ka hakakā ʻana i nā ʻōuli o ke kahe maikaʻi ʻole, a me kekahi mau lāʻau home, e like me ka wai ʻalani me ka pāhiri a me ka wai paina me ka luahi. , o kahi laʻana. E nānā i nā koho hoʻoponopono home ʻē aʻe no ka maikaʻi ʻole o ka holo.

E nānā pū i ka wikiō ma lalo o nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻemi i ka pehu ʻana o nā wāwae.