Ka hoʻomaopopo ʻana i kāu papaʻai a me nā pono pono me Mantle Cell Lymphoma

Anter

• No ke aha he mea nui ka meaʻai i ka mālama MCL
• Nā meaʻai e ʻai ai
• Kalepona
• Pūmua
• Nā momona
• Puluniu
• Nā wikamina, nā minelala, a me nā antioxidants
• Nā meaʻai e hōʻalo ai
• Nā papaʻai kūikawā: Kōkua paha lākou?
• Ka palekana o ka meaʻai i ka wā o ka mālama ʻana
• He aha e hana ai inā ʻaʻole ʻoe makemake e ʻai
• I ka manawa e ʻike ai i ka dietitian
• ʻO ka lawe lawe ʻana

Inā ua loaʻa iā ʻoe kahi hōʻailona o ka mantle cell lymphoma (MCL), nui paha nā mea i kou manaʻo. ʻO ka noʻonoʻo ʻana e pili ana i ka meaʻai ʻaʻole paha ia he mea nui i kēia manawa.

E hoʻomanaʻo he mea nui ka meaʻai maikaʻi i kēlā me kēia. ʻO ka hānai ʻana i kou kino kahi mea nui o ka mālama pilikino i kēia manawa paʻakikī. Hiki i ka meaʻai ke kōkua i ka mālama pono ʻana i kou kino no nā mālama ʻana a me ke kākoʻo ʻana i ka hana pale.

Hiki ke paʻakikī ka ʻai ʻana, keu hoʻi inā ʻaʻole ʻoe e maikaʻi ʻole a haʻahaʻa paha kou pae ikehu. Hiki ke hana ʻoi aku kekahi mau meaʻai iā ʻoe ma mua o nā mea ʻē aʻe, kaukaʻi ʻia i kāu mau ʻōuli a me kou ʻano.

No ke aha he mea nui ka meaʻai i ka mālama MCL

ʻO ka meaʻai ka wahie no kou kino. Hāʻawi ia i ka ikehu a me nā ʻano meaola like ʻole e kōkua i ke kākoʻo ʻana i kou olakino. Hiki iā ʻoe ke noʻonoʻo i ka meaʻai ma ke ʻano he ʻano lāʻau.

Hiki ke kōkua i ka ʻai pono ʻana:

• hoʻomaikaʻi i kou pae ikehu a me ke ʻano
• mālama i kekahi o kāu mau ʻōuli
• mālama i ke kaupaona a me ka nui o nā mākala
• e hoʻomau i kou ikaika e kōkua me nā lāʻau
• kākoʻo i kāu hana pale

Nā meaʻai e ʻai ai

Hiki i ka ʻai ʻana i nā ʻano meaʻai ke kōkua i kou kino i ka mea e pono ai. Hāʻawi nā meaʻai i nā meaola like ʻole e pāʻani i nā mea āpau i kou olakino. Eia kekahi mau mea pono a me nā meaʻai e hoʻolako ai iā lākou.

Kalepona

ʻO ka Carbohidrat ka punahele punahele a kou kino i wahie. Hāʻawi lākou i ka ikehu wikiwiki no kou lolo a me kou kino. ʻO nā kumuwaiwai ʻōpelu i nā meaʻai e like me pasta, laiki, ʻuala, nā berena, a me nā cereal. Hoʻopuka pū nā huahana waiū a me nā hua i kekahi mau huaʻāpelu.

Ke hiki mai i ke koho ʻana i kahi kumu maikaʻi o nā huaʻohina, ʻoi aku ka momona o kekahi mau koho ma mua o nā mea ʻē aʻe. E noʻonoʻo e koho i nā koho e like me ka squash butternut, nā kīʻaha holoʻokoʻa, a me nā legume.

Pūmua

E noʻonoʻo i ka protein e like me nā palaka hale. Hoʻohana ʻia ka protein e kūkulu a hoʻoponopono i nā mākala ma loko o kou kino. Me ka lawa ʻole o ka protein, hoʻomaka nā mākala e haki i loko o ke kino.

Pono pū ʻia ka protein no ke kamaʻilio pūnaewele, mālama i ke kaulike wai, hana immune, a me nā mea hou aʻe.

Hiki iā ʻoe ke kiʻi i nā protein mai ka ʻiʻo, ka moa, ka iʻa, ka pī, ka lihi, nā huahana waiū, ka soy, nā nati, nā hua, a me nā hua.

Nā momona

Kōkua nā momona i ka lawe ʻana i kekahi mau meaʻai, e like me nā huaora A, D, E, a me K. Pono ʻia nā momona no nā hana kino nui, e like me nā hopena kemika e pono ai no ka hana immune a me ka metabolism. Hoʻohui pū ka momona i ke ʻano a me ka ʻono i nā meaʻai.

ʻO nā kumuwaiwai o ka momona ka aila, ka bata, ka avocado, ka iʻa, nā hua manu, nā huahana waiū, nā nati, a me nā ʻanoʻano.

Puluniu

ʻO ka fiber ka ʻāpana o ka meaʻai i hiki ʻole i kou kino ke wāwahi. ʻO ka loaʻa ʻana o ka fiber kūpono e kōkua i kāu ʻōnaehana digestive e hana maʻalahi a pale i ka constipation. Loaʻa ka puluniu i nā huahana huapalaoa holoʻokoʻa, nā nati, nā ʻanoʻano, nā pīni, bran, nā huaʻai, a me nā mea kanu.

Nā wikamina, nā minelala, a me nā antioxidants

Nui nā ʻano wikamina a me nā minelala i ka meaʻai. He kuleana kūikawā ko lākou i loko o ke kino. Kōkua lākou iā mākou e hoʻohana i nā meaola ʻē aʻe a kākoʻo i kā mākou ʻōnaehana pale.

ʻO ka ʻai ʻana i nā ʻano meaʻai like ʻole e hōʻoiaʻiʻo ai e loaʻa iā ʻoe nā ʻano wikamina a me nā minelala. Hoʻohui, hāʻawi nā meaʻai i nā antioxidant, i kōkua i ke kaua ʻana i ka mumū a me ka hōʻino ʻana o ke kelepona.

Nā meaʻai e hōʻalo ai

Ke loaʻa ʻoe i kahi maʻi maʻi ʻaʻai, ʻo ka pahuhopu ka loaʻa ʻana o nā ʻano like ʻole i kāu papaʻai e hiki ai ke hoʻokō pono i kāu pono o ka meaʻai.

Aia paha kekahi mau meaʻai āu e hoʻomanawanui ʻole ai i kēia manawa no ka hopena o kāu maʻi ʻaʻai a i ʻole ka lāʻau. Aia paha he mau meaʻai e hoʻopiʻi ʻole iā ʻoe i kēia manawa. Maikaʻi kēlā. E hoʻolohe i kou kino a hana i ka mea hiki.

ʻO kekahi mau mea ʻai e maʻi ai ʻoe, keu hoʻi ke holo ʻole kāu ʻōnaehana pale. ʻO nā mea ʻai e hāpai i ka makaʻu nui i nā mikena hānau, e like me ka waiū ʻaʻole i hoʻomoʻa ʻia, nā ʻai i hoʻomoʻa ʻole ʻia, nā iʻa maka maka, a me nā hua ʻai maka a i moa ʻole paha.

Inā pilikia ʻoe i ka nau ʻana a me ka ale ʻana paha, ʻoi aku paha ka maikaʻi o kāu hana me nā meaʻai palupalu. ʻAʻole hiki ke hana nā meaʻai ʻoi aku ka paʻakikī, ʻono, momona, a maloʻo paha iā ʻoe.

Inā pilikia ʻoe i ka ʻai ʻana a lawa, pale i nā meaʻai i haʻahaʻa i ka momona a i ʻole nā ​​calorie (ikehu). Pono kou kino i ka momona a me nā calorie keu i kēia manawa. Koho i nā mea ʻai i ʻoi aku ka kiʻekiʻe i ka protein, nā calorie, a me nā momona momona e kōkua ai i ka pono o kou ikehu, ʻoiai ke haʻahaʻa kou makemake.

Nā papaʻai kūikawā: Kōkua paha lākou?

ʻAʻohe mea hōʻoia no kahi papaʻai kikoʻī ke loaʻa iā MCL. Eia nō naʻe, hōʻike ka noiʻi i ka ʻai ʻana i ka papaʻai kaulike i waiwai i nā meaʻai momona-momona hiki ke hoʻopōmaikaʻi i kāu ʻōnaehana pale, i hiki ke kōkua i ka mālama maʻi ʻaʻai.

AIM e ʻai i nā meaʻai e kiʻekiʻe ai nā wikamina, nā minelala, nā antioxidant, a me ka protein. Hoʻonui paha kēia i kāu pae ikehu. Ua pili nā noiʻi he nui i kahi papaʻai olakino olakino a me ka maʻi ʻaʻai e hoʻi nei i nā poʻe me nā ʻano maʻi ʻaʻai like ʻole.

ʻO kahi laʻana, e noʻonoʻo e ʻai i nā meaʻai hou aʻe e like me:

• nā mea kanu
• hua hua citrus
• legume
• iʻa

Eia kekahi, ʻo ka hōʻalo ʻana i nā huahana i hoʻomaʻemaʻe nui ʻia, e like me ka meaʻai wikiwiki, nā ʻiʻo i hana ʻia, a me ka soda, hiki ke kōkua i ke kākoʻo i ke olakino olakino o kou kino ʻoiai ʻoe e lapaʻau.

Akā i ka manawa like, he mea nui e akahele e pili ana i ka ʻoki ʻana i nā meaʻai mai kāu papaʻai ke noho ʻoe me ka maʻi ʻaʻai. Inā he mea paʻakikī ʻoe ke hoʻomanawanui i kekahi mau meaʻai, e kia i ka ʻai ʻana i ka mea hiki.

Ka palekana o ka meaʻai i ka wā o ka mālama ʻana

Ke holo maikaʻi ʻole kāu ʻōnaehana pale, he mea nui ka palekana i ka meaʻai. ʻOi aku ka paʻakikī o kou kino e hakakā aku i nā g germ i loko o ka meaʻai e hiki ai ke hōʻeha iā ʻoe.

Eia kekahi ʻōlelo aʻoaʻo e mālama pono i kāu meaʻai:

• Hoʻomaʻa i nā ʻiʻo paʻahau i loko o ka pahu hau, ʻaʻole ma ka pā.
• E holoi i kou mau lima ma mua o ka kuke ʻana a me ka ʻai ʻana paha.
• Inā hoʻomākaukau kekahi i kāu meaʻai, e noi iā lākou e holoi i nā lima ma mua o ka pā ʻana i kekahi meaʻai.
• E holoi holoi i nā hua a me nā lau a pau ma mua o ka ʻai ʻana.
• Hōʻalo i ka hoʻohaumia kea ma o ka hoʻohana ʻana i nā papa like ʻole a me nā mea hana no nā meaʻai maka a moa.
• E holoi i nā ʻāpana āpau a me nā pono hana no ka ʻiʻo maka i ka wai wela, wai kopa ma hope o ka hoʻohana ʻana.
• E hoʻohana i kahi thermometer o kaʻiʻo e ʻike pono i ka kuke ʻana o ka meaʻai i pono. E ʻike i nā mahana hoʻomoʻa i helu ʻia ma lalo.
• E mālama pono i nā meaʻai. Pono e mālama ʻia nā mea anuanu ma lalo o 40 ° F (4 ° C) a ʻoi aku nā meaʻai wela ma luna o 140 ° F (60 ° C) e pale ai i ka ulu ʻana o nā bacteria. Ka palena o ka manawa a ka meaʻai i lilo ai i ka 40 a i ka 140 ° F (4 a 60 ° C) a i lalo o 2 mau hola.

ʻO ke kuke ʻana i kāu meaʻai i ka mahana kūpono o loko e hiki ke kōkua i ka hōʻoia o ka palekana o ka ʻai. I mea e pale aku ai iā ʻoe iho mai ka maʻi hānau mai, kuke i kēia mau meaʻai i ka liʻiliʻi o ke ana wela i helu ʻia ma aneʻi:

• ʻo ka bipi, ka hipa, a me ke keiki hipa ma kahi o 145 ° F (63 ° C)
• ʻiʻo lepo i 160 ° F (71 ° C)
• puaʻa i 160 ° F (71 ° C)
• manu moa i ka 165 ° F (74 ° C)
• ka umauma moa i 170 ° F (77 ° C)
• moa ka'ūhā a moa paha i 180 ° F (82 ° C)

E hoʻomanaʻo, i ka hoʻohana ʻana i ka thermometer ʻai, pono ʻoe e nānā i ka wela o loko o ka meaʻai. Mai hoʻopili wale iā ia i ka papa.

Inā hoʻopaʻa ʻoe i ka thermometer i kahi hohonu, e akahele e pili ʻole i ka pā, ʻoi aku paha ka wela ma mua o ka meaʻai ponoʻī.

He aha e hana ai inā ʻaʻole ʻoe makemake e ʻai

Hiki ke maʻa mau ke loaʻa kahi ʻai haʻahaʻa ke loaʻa ʻoe i ka maʻi ʻaʻai. E maʻi paha ʻoe a makemake ʻole e ʻai.

Eia kekahi mau manaʻo e kōkua paha:

• Loaʻa i nā meaʻai liʻiliʻi, mau. ʻImi e ʻai i kahi mea liʻiliʻi i kēlā me kēia 2 hola. ʻIke kekahi poʻe he hiki i ka ʻōpū hakahaka ke hoʻonui i ka nausea.
• E hoʻonoho i kahi pū waikaua. E makemake paha ʻoe e hoʻonohonoho i kahi uaki e hoʻomanaʻo iā ʻoe iho e ʻai.
• E hoʻomākaukau i nā meaʻai maʻalahi, ʻai ʻole. E hoʻāʻo i nā meaʻai maʻamau ʻaʻohe ona ʻaʻala nui, e like me nā crackers, ka palaoa, ka laiki, a me ka pasta.
• E hoʻomākaukau i nā meaʻai māmā e hele. Ke maikaʻi ʻole ʻoe, hiki ke paʻakikī ke alo i ka hana ʻana i kahi hoʻomākaukau meaʻai. E hoʻāʻo i nā meaʻai i mākaukau e ʻai, e like me ka yogurt, nā ʻāpana huaʻai me ka waiūpaka nut, ke ala hele, nā hua moa i paila ʻia, nā pōpō ikehu, a i ʻole nā ​​mea ʻai me hummus a guacamole paha.
• E hoʻāʻo i nā wai. I kekahi manawa ua ʻoi aku ka ʻae o nā mea inu ma mua o ka meaʻai paʻa. Hiki i nā Smoothies a i ʻole nā ​​pāʻina pāʻaina wai ke hāʻawi i nā meaʻai he nui. Kōkua paha lākou ke makemake ʻole ʻoe e ʻai.
• E hoʻāʻo i ka ginger a i ka lemona. ʻIke kekahi poʻe i ka ʻūlū ʻana i ke kīʻaha ginger a i ʻole nā ​​nau ʻana i nā kanakē ginger hiki ke kōkua ke hana nāu. ʻO kahi lemona hou paha kahi ala ʻoluʻolu. Hiki iā ʻoe ke hoʻohui i ka lemon i kou wai a i ʻole tī.
• E hana i kahi hoʻomaha. Kōkua paha ia i ka ʻai pū ʻana me kekahi mea ʻē aʻe. Inā ʻoe wale nō, e hoʻāʻo e hana i kahi nohona hoʻomaha. Hiki iā ʻoe ke heluhelu i kahi puke, hoʻolohe i ke mele, a nānā i kahi hōʻike kīwī punahele.
• ʻAi i nā mea hoihoi. Inā paʻakikī ʻoe me ka ʻai ʻana, mai hopohopo e pili ana i ka ʻai kaulike. ʻAi i nā mea a kou kino e manaʻo ai hiki ke mālama.

I ka manawa e ʻike ai i ka dietitian

ʻO ka poʻe Dietitians he loea i ka meaʻai a me ka meaʻai. Hiki paha i kahi dietitian e hana pū me kāu kime mālama maʻi maʻi maʻi. E noi i kekahi o kāu hui mālama no kahi ʻōlelo paipai.

Hiki i ke kaukaʻai ke kōkua iā ʻoe.

• maikaʻi loa e hālāwai me kāu mau pono momona, e noʻonoʻo ana i nā pilikia āu e loaʻa nei
• hoʻololi i nā papaʻai e kōkua i ka mālama ʻana i kāu mau ʻōuli
• inā ua lilo kou kaumaha a hopohopo e pili ana i ka hōʻino kino
• me nā hoʻoholo e pili ana i ke kākoʻo hānai inā ʻaʻole ʻoe e hui i kāu mau pono momona ma o kāu papaʻai o kēia manawa

ʻO ka lawe lawe ʻana

ʻO ka meaʻai ka mea nui o ka mālama ʻana i kou kino, keu hoʻi ke loaʻa ʻoe i ka maʻi ʻaʻai. Pono i ko mākou kino i nā ʻano huaola like ʻole e holo pono.

Hiki i nā hoʻololi o ka meaʻai ke kōkua i ka mālama ʻana i kekahi mau ʻōuli o ka maʻi ʻaʻai a i ʻole nā ​​hopena ʻaoʻao o kāna lāʻau. Inā pilikia ʻoe i ka hālāwai ʻana i kāu mau pono pono pono, hiki ke kōkua i ka hana ʻana me kahi dietitian.