Nā Palapala ʻAla Ulcerative Colitis

Anter

• ʻO ka papaʻai haʻahaʻa haʻahaʻa
• Papaʻai Paleo
• ʻO Diet Carbohydrate kikoʻī
• Papaʻai low-FODMAP
• ʻAiʻai Gluten-ʻole
• Papaʻai Mediterranean
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Ka mālama ʻana i kahi puke pai meaʻai
• ʻO ka lawe lawe ʻana

No nā poʻe he nui me ka ulcerative colitis, ʻo ka loaʻa ʻana o ka hoʻolālā papaʻai kūpono kahi hana o ka hoʻopau. Ua ʻokiʻoki ʻoe i kekahi mau meaʻai e like me ka hoʻonāukiuki ʻana i kāu mau ʻōuli, a laila ʻike pehea kou manaʻo.

ʻAʻohe meaʻai i hōʻoia ʻia e kōkua me ka ulcerative colitis, akā kōkua kekahi mau papa ʻai i kekahi poʻe me ke ʻano e hoʻomau i kā lākou mau ʻōuli.

ʻO ka papaʻai haʻahaʻa haʻahaʻa

ʻO ke "koena" i ka inoa o kēia papaʻai e pili ana i nā meaʻai i hiki ʻole i kou kino ke ʻeli maikaʻi i pau i loko o kāu pahu. Hoʻohana ʻia ia i kekahi manawa me ka huaʻōlelo "diet low-fiber."

ʻO ka papaʻai haʻahaʻa haʻahaʻa he haʻahaʻa i ka fiber, akā ʻaʻole like ka mea ʻelua i ka mea like.

Maʻalahi ka ʻai o nā mea momona liʻiliʻi i kaʻai o kou kino. Hiki iā lākou ke kōkua i ka lohi o kou ʻōpū a hōʻemi i ka palahō. Hiki iā ʻoe ke ʻai i nā meaʻai he nui āu e ʻai ai, ʻoiai ke mālama nei i kāu ʻai fiber ma kahi o 10 a 15 mau lika i kēlā me kēia lā.

E loaʻa nō i kou kino nā protein, nā minelala, nā wai, a me ka paʻakai i lawa. Akā no ka hiki i ka maʻi maʻi diarrhea a me ke kahe pololei ke alakaʻi i nā hemahema o ka momona a me ka mineral, makemake paha kāu kauka iā ʻoe e hoʻohui i kahi multivitamin a i ʻole nā ​​mea hoʻohui i kāu papaʻai.

He aha kāu e ʻai ai ma kahi papaʻai koena haʻahaʻa.

• ka waiū, ka tī liʻiliʻi, ka pudding, a i ʻole ka yogurt
• nā berena keʻokeʻo i hoʻomaʻemaʻe ʻia, pasta, pahūpahū, a me nā cereala maloʻo i ʻoi aku i ka 1/2 o ka fiber i kēlā me kēia lawelawe
• ʻiʻo palupalu a palupalu hoʻi, e like me ka moa, nā hua manu, ka puaʻa, a me nā iʻa
• pīni pīniʻu a me ka waiūpaka nut
• wai momona me ka ʻole o ka pulp
• nā hua kini a me nā ʻāpala, ʻaʻole pili i ka paina
• maiʻa maka, pala, mela, cantaloupe, wai ʻumeke, plum, peach, a me nā ʻapelika.
• lettuce maka, kukama, zucchini, a me ka ʻaka
• kuke, palaʻai, palaʻai melemele hua ʻole, kāloti, eggplant, ʻuala, a me nā piʻa ʻōmaʻomaʻo a me ka piula
• ka waiūpaka, ka margarine, ka mayonnaise, nā aila, nā mea ʻono a me nā mea ʻaʻai (ʻaʻole ka ʻōmato), ka waiū huʻi, a me nā mea ʻono maikaʻi
• nā pōpō palaoa, nā kuki, nā pai, a me Jell-O

Ka mea hiki ʻole iā ʻoe ke ʻai:

• ʻiʻo ʻie
• nā hua maloʻo
• nā hua, nā fiku, nā prune, a me ka wai prune
• nā mea kanu maka i ʻōlelo ʻole ʻia ma ka papa inoa ma luna
• nā mea ʻala, nā lole, nā ʻikiki, a me nā leʻaleʻa me nā ʻāpana
• nā nati, nā ʻanoʻano, a me nā popo
• nā meaʻai a me nā mea inu e loaʻa ana ka caffeine, cocoa, a me ka waiʻona

Papaʻai Paleo

ʻO ka papaʻai Paleolithic, a i ʻole kaʻai paleo e like me ka mea i ʻike mau ʻia, lawe i ka papaʻai kanaka i mau makahiki he mau makahiki.

ʻO kāna kumumanaʻo ʻaʻole i hoʻolālā ʻia ko mākou kino e ʻai i ka papaʻai o ka palaoa i kēia mau lā, a e ʻoi aku ko mākou olakino inā ʻai mākou e like me ko mākou poʻe kūpuna o ka ʻāhuli-ʻāhi holoholona.

He kiʻekiʻe kēia papaʻai i ka ʻiʻo wīwī, kahi e helu ai ma ka liʻiliʻi he 30 pākēneka o kāna huina calorie o kēlā me kēia lā. ʻO ka fiber i ka papaʻai mai nā huaʻai, nā aʻa, nā legume, a me nā nati, ma mua o nā hua.

He aha kāu e ʻai ai ma ka papa paleo:

• nā huaʻai
• ka nui o nā mea kanu
• pipi pipi hānai
• moa a me ka pipi
• ʻiʻo pāʻani
• huamoa
• iʻa
• hua kukui
• meli

Ka mea hiki ʻole iā ʻoe ke ʻai:

• ʻuala
• legume
• hua palaoa
• waiū waiū
• soda
• kō kō

ʻOiai ke ʻōlelo nei kekahi poʻe ua ʻoi aku ka maikaʻi ma kaʻai paleo, ʻaʻohe mea hōʻike mai nā hoʻokolohua hoʻokolohua kōkua ia me IBD. Hoʻohui, hiki i kēia papaʻai ke alakaʻi i ka lawa ʻole o ka wikamina D a me nā hemahema o ka momona.

Inā makemake ʻoe e hoʻāʻo, e nīnau i kāu kauka inā pono ʻoe e lawe i kahi pākuʻi.

ʻO Diet Carbohydrate kikoʻī

Ua hoʻomohala mua ʻia kēia papaʻai e mālama ai i ka maʻi celiac, akā mai ka wā i hāpai ʻia ai no nā pilikia GI ʻē aʻe. ʻO ka manaʻo ma hope o ia ʻaʻole e ʻai nā ʻōpū a hoʻohana pono paha i kekahi mau hua a me nā kō.

ʻAi ka meaʻai i loko o kēia mau mea i ʻae i ka bacteria i loko o ka ʻōpū e hoʻonui nui i ka wikiwiki, a hiki i ka hana nui ʻana o ka mucus. Hāʻawi kēia i ka pōʻaiapuni o ka ʻōpū o ka ʻōpū nāna e hoʻopuka i nā ʻōuli kolitis ulcerative.

He aha kāu e ʻai ai ma ka Specific Carbohidate Diet:

• ka hapa nui o nā huaʻai a me nā mea kanu
• nā palaoa a me nā palaoa nut
• ka waiū a me nā mea hana waiū ʻē aʻe i haʻahaʻa i ka lactose kō
• ʻiʻo
• huamoa
• pata
• nā aila

Ka mea hiki ʻole iā ʻoe ke ʻai:

• ʻuala
• legume
• nā ʻiʻo i hana ʻia
• palaoa
• soya
• waiū
• papa kō
• kokoleka
• syrup kānana
• margarine

Aia kekahi mau hōʻike e hoʻomaikaʻi ai kēia papaʻai i nā hōʻailona ulcerative colitis. Eia nō naʻe pono ʻoe e hoʻololi e pili ana i kāu mau ʻōuli.

ʻO kahi laʻana, hiki i nā huaʻai, nā lau maka, a me nā hua manu ke hōʻeha i ka pīhoihoi ke hele ʻoe i kahi lapalapa ahi.

Hiki i kēia papaʻai ke waiho iā ʻoe i kahi haʻahaʻa i loko o kekahi mau meaola, e like me nā wikamina B, calcium, vitamina D, a me vitamina E. E noi i kāu kauka inā pono ʻoe e lawe i nā mea hoʻopihapiha inā ʻoe e hele ma ka Specific Carbohidate Diet

Papaʻai low-FODMAP

ʻO ka papaʻai low-FODMAP e like ia me ka Diet Carbioxidate Diet. Hāpai nā papaʻai ʻelua i ka manaʻo i lawe ʻole ʻia i nā carbs a me ke kō i loko o ka ʻōpū e alakaʻi i ka ulu nui ʻana o nā bacteria a me nā ʻōuli kolitis ulcerative.

Akā ʻokoʻa iki nā ʻāpana o kēia papaʻai.

He aha kāu e ʻai ai ma ka papaʻai low-FODMAP:

• maiʻa, blueberry, grapefruit, meli
• kāloti, seleri, kulina, eggplant, lettuce
• nā ʻiʻo āpau a me nā kumu protein ʻē aʻe
• hua kukui
• raiki, ʻoka
• uahi paʻakikī
• syrup maple

Ka mea hiki ʻole iā ʻoe ke ʻai:

• nāʻomela, nā apricots, nā cherry, nā pears, ka wai melemele
• Kupu ʻo Brussels, kāpiki, legume, ʻaka, aniani, kālika, ʻoka
• palaoa, palaoa
• ka waiū, yogurt, tī palupalu, ʻaikalima
• mea ʻono
• syrup kānana kiʻekiʻe-fructose

ʻOiai ka papaʻai low-FODMAP e hoʻomaikaʻi i nā ʻōuli e like me ke kōkō a me ka momona, ʻaʻole ia e lawe i ka mumū a pale i ka hōʻino ʻana i kāu kahawai GI.

Inā makemake ʻoe e hoʻāʻo i kēia papaʻai, e nīnau i ka dietitian e kōkua iā ʻoe e ʻike i nā sugars e hōʻino ai i kāu mau ʻōuli, a ʻo nā mea hea hiki iā ʻoe ke ʻai.

ʻAiʻai Gluten-ʻole

ʻO Gluten kahi protein i loaʻa i nā hua e like me ka palaoa, ka rai, a me ka bale. ʻIke kekahi poʻe me IBD i ka ʻoki ʻana i ka gluten e hoʻomaikaʻi ai i kā lākou mau hōʻailona, ​​ʻoiai ʻaʻohe hōʻike e hoʻohiohi kēiaʻai i ka hōʻino GI.

He aha kāu e ʻai ai ma ka papaʻai gluten-ʻole:

• nā huaʻai a me nā mea kanu
• nā pīni, nā hua, a me nā legume
• nā hua, iʻa, manu moa, a me nā meaʻai
• ka hapanui o nā huahana hana waiū momona
• nā hua e like me ka quinoa, ka palaoa, ka palaoa, ke olonā, a me ka amaranth

Ka mea hiki ʻole iā ʻoe ke ʻai:

• palaoa, bale, rai, a me nā ʻoka
• nā huahana i hana ʻia e like me ka pia, keke, berena, pasta, a me nā gravies i hana ʻia me kēia mau hua

Papaʻai Mediterranean

ʻO ka papaʻai Mediterranean e pili ana i nā huaʻai a me nā mea kanu, nā manuʻai, nā iʻa, ka waiū, nā kīʻaha piha, nā nati, nā ʻanoʻano, nā aila ʻoliva, a me ka waina ʻulaʻula Hoʻokomo wale ʻia ka ʻiʻo ʻulaʻula i nā mea liʻiliʻi.

ʻOiai ʻaʻole i aʻo maikaʻi ʻia ka papaʻai Mediterranean i nā poʻe me ka ulcerative colitis, ua hōʻike ʻia e lawe i lalo i ka mumū ma ka nui.

Ke ʻimi nei nā mea noiʻi i kēia manawa i ka maikaʻi o ka hoʻopaʻa ʻana e kūʻē i ka Diet Carbohidate kikoʻī no ka mālama ʻana iā IBD.

He aha kāu e ʻai ai ma ka papa Kai Mediterranean?

• nā huaʻai
• nā mea kanu a me nā legume
• nā nati a me nā hua
• palaoa holoʻokoʻa
• iʻa
• manu moa
• huahana waiū
• huamoa
• ka aila ʻoliva a me nā momona momona ʻē aʻe

ʻAʻole kiki maoli kēia papaʻai i nā mea ʻai, ʻoiai e pili ana ka ʻiʻo ʻulaʻula wale nō i nā palena palena.

Nā meaʻai e ʻai ai

E loli paha kāu mau papaʻaiʻai ke hele ʻoe i kahi uila. Ma ka laulaha, ʻo nā meaʻai ʻoi loa no ka poʻe me kēia ʻano:

• ka hapa nui o nā huaʻai a me nā mea kanu
• nā kumu protein maloʻo e like me ka iʻa, ka moa, ka puaʻa wiwi, nā hua, a me ka tofu
• cereal a me nā hua ʻē aʻe

Nā meaʻai e hōʻalo ai

Hiki i kekahi mau meaʻai ke hoʻonāukiuki i kāu mau ʻōuli, me kēia mau mea:

• nā hua me nā hua a me nā ʻili
• huahana waiū
• mea ʻai nīoi
• caffeine
• hua kukui
• ʻalekohola

Ka mālama ʻana i kahi puke pai meaʻai

ʻOkoʻa ke kino o nā kānaka āpau, no laila hiki i nā kānaka ʻelua i loaʻa i ka colitis ulcerative ke loaʻa i nā ʻano meaʻai like ʻole.

ʻO ke kālai ʻana i nā mea āu e ʻai ai a puni ka lā a ke hiki i nā ʻōnaehana digestive ke kōkua iā ʻoe a me kāu kauka e hoʻoliʻiliʻi i kāu mau meaʻai pilikino. Hiki ke kōkua nui kēia inā ke hoʻāʻo nei ʻoe i kahi papaʻai hou.

ʻO ka lawe lawe ʻana

ʻO ka hoʻokumu ʻana i kahi papaʻai kolitis ulcerative ʻaʻole ia he hoʻokahi-nui. E loli kāu mau papaʻai a me nā mea e kapu ai ke hele a hele aku kāu mau hōʻailona.

I mea e hōʻoia ai e ʻai i ke kaulike kūpono o nā meaola a mai hōʻeha i kou ʻano, e hana me kahi dietitian. Pono paha ʻoe e mālama i kahi diary meaʻai e ʻike ai i nā meaʻai āu e hiki ʻole ai ke hoʻomanawanui.