ʻO Vitamin B12 (Cobalamin)

Anter

• No ke aha ka huaʻai B12?
• Ma hea e loaʻa ai ka lāʻau B12
• Ka nele o ka wikamina B12
• ʻO ka nui o ka wikamina B12
• Nā Pākuʻi Vitamin B12

ʻO Vitamin B12, i kāhea ʻia hoʻi cobalamin, he wikamina B paʻakikī, pono no ke olakino o ke koko a me nā ʻōnaehana. ʻIke maʻalahi ʻia kēia huaola i nā meaʻai maʻamau e like me nā hua manu a i ʻole ka waiū o ka bipi, akā pono paha ka supplementation i nā hihia o nā mea maʻi me ka malabsorption syndrome e laʻa me. Hiki ke kuhikuhi ʻia ka wikamina B12 e ke kauka i ke ʻano o ka lāʻau B12 i hoʻokomo ʻia.

No ke aha ka huaʻai B12?

Hoʻohana ʻia ka Vitamin B12 e hana i nā huna koko me ka waikawa folic.

Ke liʻiliʻi ka ʻai ʻana o nā meaʻai i loko o ka huaʻai B12, e like me ka mea i waena o nā meaola, pono e lawe ʻia kahi mea kōkua dietary o ka wikamina B12 e pale aku i ka anemia ʻino a me nā pilikia ʻē aʻe, e like me ka maʻi hahau a me ka maʻi puʻuwai. E hana mau ʻia kēia palapala e ke kauka loea e like me gastroenterologist a i ʻole hematologist.

Ma hea e loaʻa ai ka lāʻau B12

ʻIke ʻia ka Vitamin B12 i nā mea i ʻoi aku ka nui o nā meaʻai o nā holoholona e like me nā huahana waiū, ka ʻiʻo, ke ake, nā iʻa a me nā hua manu.

Ka papa inoa o nā meaʻai i waiwai i ka wikamina B12:

• ʻOʻopa
• Akepaʻa
• ʻO kaʻiʻo i ka laulā
• Huamoa
• Waiu
• Hū a Brewer's
• Nā huaʻai momona

Ka nele o ka wikamina B12

He kakaikahi ka nele o ka wikamina B12 a ʻo ka vegetarians ka hui i makaʻu nui loa i ka hoʻomohala ʻana i kahi hemahema i kēia wikamina, ʻoiai loaʻa wale ia i nā meaʻai o nā holoholona. Hiki ke loaʻa ka hemahema B12 i loko o kēlā me kēia kanaka me nā pilikia digestive e like me ka maʻi malabsorption a i ʻole ka hemahema i ka huna ʻana o ka ʻōpū a me nā mea maʻi me ka hypothyroidism.

ʻO nā ʻōuli mua o ka nele o ka wikamina B12 e komo pū ana:

• luhi, nele i ka ikaika a i ʻole puʻupuʻu ke kū i luna a hana paha i kahi hoʻāʻo.
• ka nele o ka noʻonoʻo nui;
• hoʻomanaʻo a me ka nānā:
• ʻūlū i nā wāwae.

A laila, ke hoʻonui nei i ka hemahema, e hoʻohua nei megaloblastic anemia a i ʻole pernicious anemia, ʻano e ka hyperactivity o ka iwi iwi a me nā aʻa koko ʻokoʻa e ʻike ʻia i loko o ke koko. E ʻike i nā ʻōuli a pau o ka nele o kēia wikamina ma aneʻi.

Nānā ʻia nā pae Vitamin B12 i kahi hoʻokolohua koko a noʻonoʻo ʻia ka hemahema o ka huaʻai B12 ke emi ka nui o ka huaʻai B12 ma mua o 150 pg / mL i kēlā hōʻike.

ʻO ka nui o ka wikamina B12

Kākaʻikahi ka nui o ka vitamin B12 ma muli o ka hoʻopau maʻalahi o ke kino i ka wikamina B12 ma o ka mimi a i ʻole ka hou i ka wā he nui i ke kino. A i ka loaʻa ʻana o kēia hōʻiliʻili, hiki i nā ʻōuli ke lilo i mau hopena maʻi ʻaʻai a i ʻole ka hoʻonui ʻia o nā maʻi no ka mea e hoʻonui paha ka iwi maha a lilo ka hana a nā pale pale o ke kino.

Nā Pākuʻi Vitamin B12

Pono paha nā mea kōkua Vitamin B12 no kēlā me kēia kanaka i nele i ka ʻole o ka wikamina B12 i ko lākou koko e like me ka hōʻike ʻia e nā hoʻokolohua koko. Hiki ke hoʻopau ʻia i kona ʻano kūlohelohe, i ka hoʻonui ʻana i ka ʻai o nā meaʻai momona i ka wikamina B12, a i ʻole synthetic form, i ke ʻano o nā papa, solution, syrup a i ʻole injectable no ka manawa i hoʻoholo ʻia e ke kauka.

ʻO ka lawe kūmole no ka wikamina B12 i nā mākua olakino ʻo 2.4 mcg. Hoʻokomo maʻalahi ʻia ka ʻōlelo aʻoaʻo e 100g o salmon a ʻoi aku ka nui o 100g o ka steak ate steak.