Mea Kākau: Bobbie Johnson
Lā O Ka Hana: 9 Apelila 2021
HōʻAno Hou I Ka Lā: 14 Iune 2024
Anonim
The wreck of the MV Golden Ray.
Wikiō: The wreck of the MV Golden Ray.

Anter

Inā ʻaʻole ʻoe e hoʻolālā i kahi huakaʻi kahakai a makemake paha ʻoe e ʻaʻahu i ke keʻokeʻo i kahi hanana nui, ʻaʻole paha ʻoe e hoʻonohonoho nui a puni kāu pōʻai menstrual. Akā makemake paha ʻoe e hoʻomaka: ʻO ka piʻi kūlohelohe a me ka hāʻule ʻana o kāu mau hormoni i loko o ka mahina e hiki ke hoʻopili i ka mea ma mua o kou manaʻo.

ʻO ka haʻalele ʻana i ka puhipaka, ʻo kahi laʻana, maʻalahi ka maʻalahi no nā wahine i ʻānai i nā cigs i nā pule he ʻelua ma mua o ko lākou wā aʻe (ʻike ʻia ka pae luteal o kāu pōʻai menstrual), ke kiʻekiʻe nā estrogen a me nā progesterone, loaʻa nā noiʻi hou. ʻOi aku ka maikaʻi o nā kuko ʻana ma hope o ka pau ʻana o kou manawa, i ka mea i kapa ʻia ka pae follicular. (He Healthy Alternative ʻē aʻe nā E-Cigarettes i ka hoʻomālamalama ʻana?) Ma aneʻi, ʻelima mau ala ʻē aʻe e hana ai i kāu pōʻai menstrual iā ʻoe.

Hoʻonohonoho i kēlā Hōʻike Nui

Nā Kiʻi Corbis


Inā ʻoe ka luna o ka hoʻouna ʻana i nā kono kalena, e hoʻāʻo e koho i kahi lā i ka hapa mua o kāu pōʻaiapuni: Hoʻohālikelike ʻia i nā wahine i kā lākou pae luteal, kēlā mau mea i ka wā waena waena o lākou (a i ʻole ma kahi o nā lā ʻeono a 10 i ka 28 - pōʻaiapuni lā) ʻoi aku ka maikaʻi o ka waha, hōʻike i ka noiʻi mai Lapaau noʻonoʻo. Manaʻo e pale i ka pule a i ʻole ma mua o kou manawa, no ka mea hiki i ka PMS ke hoʻoulu i ka noe lolo.

E nīnau i kāu Crush Out

Nā Kiʻi Corbis

ʻIke nā kāne i nā wahine maikaʻi loa a puni nā lā 11 a 15 i kā lākou pōʻaiapuni (ka pae hope loa-follicular), ke haʻahaʻa nā pae progesterone a kiʻekiʻe nā momona o nā momona, e like me kahi noiʻi i Nā Hormones a me ka Hana. No ka lā mua, e noʻonoʻo i ka hulahula: Hōʻike ka noiʻi ua ʻike ʻo ia i kāu neʻe ʻana i kahi mea hoihoi loa a laila pū kekahi. I loko o kahi pilina? E hopu i kāu kāne a lele i loko o ka ʻeke. ʻO kēia ke manaʻo nei ʻoe i ka friskiest pū kekahi.


Pākuʻi i ka hale haʻuki

Nā Kiʻi Corbis

Ke huhū nei ʻoe a crampy ka mea hope āu e makemake ai e hana ʻoi aku ka hana-akā ʻo ka manawa kēlā iā ʻoe pono e komo i ka hou. ʻO ka hana ʻana e maʻa mau i nā ʻōuli PMS e like me ka cramp, e like me ka American College of Obstetrics and Gynecologists. A ʻoiai hiki iā ʻoe ke kāhea i ka ikaika inā ʻoe e crummy maoli, aia paha he kumu e pili ana i ka menstrual e hae ai kāu hana, ua loaʻa nā mea noiʻi. Ma mua o ka paʻi ʻana i ka hale hoʻoikaika kino, e aʻo hou aʻe e pili ana i ke ʻano o kāu kau no kāu papa hana.

E kiʻi Creative

Nā Kiʻi Corbis


Ma kahi o ka lā ovulation-lā 14, hāʻawi a lawe i hoʻokahi lā a ʻelua paha kāu mau pae o kahi hormone hoʻoulu follicle, e kōkua i kāu mau hua i ka oʻo ʻana. Wahi a ka loea hoʻohui lāʻau ʻo Marcelle Pick, ob-gyn a me ka mea kākau o ʻO wau a i ʻole kaʻu mau Hormones?, ʻo kēia hoʻonui pinepine ka hopena i ka hoʻoikaika ʻana i ka noʻonoʻo a me ka hana hou. E hoʻoheheʻe i ka mana i kāu papahana hoʻolālā, e like me ke kākau ʻana, ke kiʻi ʻana, a me ke kuke ʻana. (E nānā hoʻi i kēia mau ala kiʻekiʻe ʻē aʻe e Hoʻomoe i kāu Mau Mental Mental.)

Hoʻopilikia iā ʻoe iho

Nā Kiʻi Corbis

I ka wā o ka luteal-mai ka hoʻomeamea ʻana a hiki i ka lā ma mua o ke kiʻekiʻe o ka nui o ka manawa o ka hormonone, a manaʻo paha ʻoe e ʻoi aku ke koʻikoʻi a me ka naʻau ma mua o ka maʻamau. Paipai ʻo Pick e nānā i ka wā āu e manaʻo nui ai i kēlā me kēia mahina. I kēlā mau lā, e hoʻolālā i kahi mea kūikawā a hoʻomaha iā ʻoe iho, e like me ka lomilomi a i ʻole ka ʻauʻau wela.

Nānā no

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