He aha ʻo Ash Gourd? ʻO nā mea āpau āu e ʻike ai

Anter

• Rich i loko o kekahi nutrient a me nā pono mea hoʻohui pū
• Hiki ke hoʻomaikaʻi i ka digestion
• Nā pōmaikaʻi kūpono ʻē aʻe
• Nā ala e ʻai ai i ka ʻumeke lehu
• Ke laina lalo

ʻAumakua, i ʻike ʻia me Benincasa hispida, melon hoʻoilo, ʻumeke, ʻumeke keʻokeʻo, a me ka wai melemele Kina, kahi hua i kū i nā ʻāpana o ʻAkia Hema (1).

Ulu ia ma luna o ke kumulāʻau a oʻo i loko o kahi melona puni a i ʻole oblong e like ana ka nui a me ke kala me ka melemona. I ka manawa oʻo, oʻo nā hua fuzzy o waho o nā hua i loko o kahi uhi lehu lehu e hāʻawi i kēia hua i kona inoa.

Hoʻomanaʻo ka ʻono māmā o Ash gourd i ka kukama, a ʻo ka ʻiʻo o ka hua kahi mea i hoʻohui nui ʻia i nā kīʻaha Kina a me India.

Hāʻawi ʻia ka hua e hāʻawi i nā pono olakino like ʻole a ua hoʻohana ʻia i ka lāʻau lapaʻau Kina a me Ayurvedic no nā kenekulia. Eia naʻe, koe wale nō kekahi o kāna mau pono i manaʻo ʻia e kākoʻo ʻia e ka ʻepekema (1).

Nānā kēia ʻatikala i ka noiʻi hou loa e pili ana i ka ʻumulāʻau, e like me ka ʻike momona a me nā pono olakino hiki.

Rich i loko o kekahi nutrient a me nā pono mea hoʻohui pū

Loaʻa ʻo Ash gourd i ka wai he 96% a haʻahaʻa loa i nā calorie, momona, protein, a me nā carbs. Eia nō naʻe, waiwai mau i ka fiber a hāʻawi i nā mea momona like ʻole.

Hoʻokahi ʻāpana 3.5-auneke (100-gram) o nā ʻumeke lehu maka ():

• Kalepona: 13
• Kumuʻiʻo: ma lalo o 1 gram
• Kāpena: 3 gram
• Puluniu: 3 gram
• Momona: ma lalo o 1 gram
• ʻO Vitamin C: 14% o ka Daily Value (DV)
• Riboflavin: 8% DV
• Kiniki: 6% DV

Loaʻa i loko o ka ʻumeke Ash nā mea liʻiliʻi o ka hao, magnesium, phosphorus, keleawe, a me nā manganese, a me nā huaʻai B ʻē aʻe. Eia nō naʻe, ʻaʻole i ʻoi aku kēia mau nui ma mua o 3% o nā huaora 'DVs ().

Ma waho aʻe o ka wikamina C, he kumu maikaʻi nā lehua a me nā carotenes i ka lehu lehu, ʻelua mau antioxidant i manaʻo ʻia e kōkua i ka pale ʻana i kou kino mai ka hōʻino ʻana o ka cell a me kekahi mau ʻano e like me ka maʻi diabetes 2 a me nā maʻi puʻuwai (3).

I kēia manawa, manaʻo ʻia ka ʻikepili antioksant ash gourd ke kumu nui ma hope o ka hapa nui o kāna mau pōmaikaʻi i manaʻo ʻia ().

Haahaa ka ʻumeke i nā kālori, momona, carbs, a me protein. Eia nō naʻe, waiwai nui ia i ka fiber a me nā antioxidants i manaʻo ʻia e hāpai i kou olakino a kōkua i ka pale ʻana i kou kino mai ka maʻi.

Hiki ke hoʻomaikaʻi i ka digestion

ʻO ka calorie haʻahaʻa o Ash gourd, ka fiber kiʻekiʻe, a me nā mea kiʻekiʻe o ka wai e kōkua i ka hoʻomaikaʻi ʻana i kāu digestion a paipai i ke kaumaha o ke kino olakino.

ʻO kahi laʻana, hōʻike ka noiʻi e hiki i nā calorie haʻahaʻa, nā meaʻai wai e like me ka ipu lehu ke kōkua i ka poʻe e lilo i ka paona ().

Eia kekahi, ʻo ka ipu lehu kahi kumu maikaʻi o ka puluniu hiki ke hoʻoheheʻe ʻia. Kūkulu kēia ʻano ʻāpana i kahi mea like me ka gel i loko o kou ʻōpū, kahi e hoʻolohi ai i kāu digestion a kōkua i ka hāpai ʻana i nā manaʻo o ka piha (6,,).

He haʻahaʻa hoʻi ʻo Ash gourd i nā carbs, i kūpono ai i ka poʻe e ukali nei i nā papaʻai momona haʻahaʻa.

ʻO ka calorie haʻahaʻa a Ash gourd, ka paukū liʻiliʻi, ka wai kiʻekiʻe, a me nā mea o ka fiber kiʻekiʻe e hāʻawi i kahi hui nutrient e hāpai i ke olakino digestive a kōkua iā ʻoe e mālama i kahi kaupaona olakino.

Nā pōmaikaʻi kūpono ʻē aʻe

Ua hoʻohana ʻia ʻo Ash gourd i ka lāʻau lapaʻau Kina a me Ayurvedic kuʻuna e mālama ai i nā ʻano maʻi like ʻole no nā kenekulia.

Hoʻomaikaʻi pinepine ʻia kēia hua no kāna laxative, diuretic, a me nā aphrodisiac. Manaʻo ʻia nō hoʻi e hāʻawi i nā pono olakino mai ka hoʻonui ʻia o ka pae ikehu a me ka noʻonoʻo ʻoi aku ka maʻalahi o ka digestion a me ka haʻahaʻa o ka maʻi.

Eia nō naʻe, ʻaʻole kākoʻo ʻia nā ʻepekema i nā pōmaikaʻi ʻē aʻe āpau. ʻO nā mea me ke kākoʻo ʻepekema ʻoi loa:

• Hiki ke pale aku i ka ulcer. Kuhi ʻia ka noiʻi holoholona ʻana i ke kōkua ʻana o nā ʻumulāʻau i mea e pale aku ai i ka ʻeha o ka ʻōpū i nāʻiole (, 9).
• Hiki ke hōʻemi i ka pehu. Hoʻomaopopo ka hōʻike hoʻāʻo a me nā noiʻi holoholona i nā ʻumeke hue e hoʻoliʻiliʻi i ka mumū, i manaʻo ʻia ʻo ia ke kumu o nā maʻi maʻi he nui (10,,).
• Hiki ke hāʻawi aku i kahi pale e kūʻē i ka maʻi diabetes type 2. Hōʻike ka noiʻi i nāʻiole e hiki i ka ʻumeke lehu ke kōkua i ka hōʻemi ʻana i ke kō kō, triglyceride, a me nā pae insulin. Eia naʻe, hōʻike nā loiloi kanaka i nā hopena kūʻē (1,).
• Loaʻa paha i nā hopena antimicrobial. Kuhi kekahi mau noiʻi e pale aku paha nā ʻumeke gourd extract i kekahi bacteria a fungi. Eia naʻe, ʻaʻole loaʻa nā noiʻi ʻē aʻe i nā hopena pale ()

ʻOiai ke hoʻohiki nei, he mea nui e hoʻomaopopo ua hoʻohana kēia mau noiʻi āpau i nā extract concentrated mai ka ʻiʻo o ka hua, ka ʻili, a i ʻole ke kumu waina ma mua o ka hua ponoʻī.

Eia kekahi, ʻo ka hapa nui o kēia mau haʻawina he liʻiliʻi a hoʻopaʻa ʻia paha, a ʻo ka hapa nui ʻaʻole i noiʻi i kēia mau pono i ke kanaka. No laila, pono i kahi noiʻi hou aʻe ma mua o ka hiki ke huki i nā hopena ikaika.

Ua hoʻopili ʻia nā ʻāpana i hana ʻia mai ka ʻiʻo o ka lau o ka lehu, ka ʻili, a me ke kumu waina i ke ʻano o nā pono ke olakino hiki. Eia nō naʻe, pono hou ʻia kahi mau aʻo hou ʻana i loko o nā kānaka ma mua o ka hiki ke hoʻoholo ikaika.

Nā ala e ʻai ai i ka ʻumeke lehu

He ʻāpana kaulana ʻo Ash gourd o ka meaʻai Asia.

Hoʻomoʻa pinepine ʻia ka hua, hoʻolapalapa ʻia, a ʻai ʻia e ia iho a i ʻole hoʻohui ʻia i nā kopa a me nā ipu. Hiki ke hoʻomoʻa, kālua ʻia, candied, a ihi wale ʻia a hoʻohui ʻia i nā saladi, a ʻai ʻia paha e like me ka ʻai ʻana i ka kukama i kālai ʻia.

Hiki nō ke hoʻohana i ka ʻumeke Ash e hana ai i nā kanakē, jam, ketchup, pōpō, hau kalima, a i ʻole kahi mea ʻono ʻono ʻInia i ʻike ʻia ʻo petha. He mea hoʻohui pū kekahi ia i nā wai momona a me nā mea ʻono ().

Hiki iā ʻoe ke ʻike i ka ʻumeke lehu ma ka hapanui o nā supermarkets ʻAsia a i ʻole nā ​​mākeke mahiʻai kūwaho. E hōʻoia e ʻohi i kahi ʻumeke e kaumaha ke kaumaha no kona nui a ʻaʻohe ʻūlū a i ʻole nā ​​indentations waho.

Mālama maikaʻi ʻia ka ʻumeke ma kahi anuanu a maloʻo. ʻO ka pauka keʻokeʻo ma ka ʻumeke e lilo i mea palau ke pulu a pono e holoi ʻia ma mua o ka wehe ʻana i ka ipu.

ʻO Ash gourd kahi mea hoʻohana nui i nā soups, nā mea ʻai, a me nā salakeke. Hiki ke hoʻomoʻa, kālua, candied, a hoʻohana ʻia paha e hana i ka ketchup, jam, wai, nā mea ʻono, a me nā mea ʻono.

Ke laina lalo

ʻO Ash gourd kahi huaʻai kalepona haʻahaʻa i waiwai i ka wai, puluniu, a me nā mea kōkua maikaʻi ʻē aʻe. Hoʻohana ʻia ia i nā lāʻau lapaʻau kuʻuna e pale a mālama ai i nā ʻano maʻi like ʻole a hana i kahi hoʻohui maʻalahi i nā ipu he nui.

Manaʻo ʻia ʻo Ash gourd e hāpai i ka digestion, hoʻēmi i ka mumū, a pale aku i ka maʻi, ulcer, a me ka diabetes type 2. Eia nō naʻe, ʻaʻole kākoʻo ʻia kekahi o kēia mau pōmaikaʻi e ka ʻepekema ikaika.

Wahi a ia, ʻaʻohe mea ʻino i ka hoʻāʻo ʻana i kēia hua exotic, ʻoiai inā e hoʻohui wale i nā ʻano like ʻole i kāu papaʻai a hāʻawi paha i kāu pā i kahi wili hoihoi.