11 ke kōkua o ke olakino Mangosteen (a pehea e ʻai ai)

Anter

• 1. Nutritious kiʻekiʻe loa
• 2. Loaʻa i nā Antioxidant Kaha
• 3. Loaʻa paha iā Anti-Inflammatory Properties
• 4. Loaʻa paha nā hopena Anticancer
• 5. Hiki ke hāpai i ka pohō kaumaha
• 6. Kākoʻo i ke kaohi kō kō
• 7. Paipai i kahi ʻōnaehana olakino olakino
• 8. Kōkua e mālama i ka ʻili olakino
• 9-11. Nā pono e pono ai ke olakino ʻē aʻe
• Pehea e ʻai ai iā Mangosteen
• ʻAʻole kūpono paha ia no nā mea āpau
• Ka Laina Lalo

Mangosteen (Garcinia mangostana) he hua ʻāina exotic, tropical me kahi mea ʻono a ʻono hoʻi.

Ma ka Hikina Hema ʻo ʻAsia akā hiki ke loaʻa i nā wahi pāhona like ʻole a puni ka honua.

Kapa ʻia ka hua i kekahi manawa he mangosteen poni no ka mea o ka waihoʻoluʻu poni hohonu e ulu ai kona ʻili ke pala. I ka hoʻohālikelike ʻana, keʻokeʻo keʻokeʻo ka ʻiʻo momona i loko.

ʻOiai he hua huna ʻole ka mangosteen, ʻaʻole pono e nānā iki ʻia ia, no ka mea hiki ke hāʻawi i nā pono olakino he nui ma muli o ka lako o nā meaʻai, puluniu, a me nā antioxidant kū hoʻokahi.

Eia nā pono olakino 11 o ka mangosteen.

1. Nutritious kiʻekiʻe loa

Haʻahaʻa iki ʻo Mangosteen i nā calories akā hāʻawi i nā mea pono nui ().

ʻO kahi 1-kīʻaha (196-gram) e lawelawe ana i nā makana mangosteen i hoʻoheheʻe ʻia ().

• Kalepona: 143
• Kālika: 35 gram
• Puluniu: 3.5 gram
• Momona: 1 gram
• Kumuʻiʻo: 1 gram
• ʻO Vitamin C: 9% o ka Reference Daily Intake (RDI)
• ʻO Vitamin B9 (folate): 15% o ka RDI
• Wikamina B1 (thiamine): 7% o ka RDI
• Wikamina B2 (riboflavin): 6% o ka RDI
• Manganese: 10% o ka RDI
• Keleawe: 7% o ka RDI
• Makanekiuma: 6% o ka RDI

He mea nui nā huaora a me nā minelala i ka mangosteen no ka mālama ʻana i nā hana o ke kino, e like me ka hana ʻana o DNA, ka hoʻēmi ʻana o nā mākala, ka hōʻeha ʻana o ka ʻeha, ka pale ʻana, a me nā hōʻailona nerve (2, 3, 4,).

Eia kekahi, hāʻawi ke kīʻaha hoʻokahi (196 gram) o kēia hua i aneane 14% o ka RDI no ka puluniu - kahi nutrient e nele pinepine i nā papaʻai a nā kānaka ().

Hāʻawi ʻo Mangosteen i nā ʻano wikamina pono, nā minelala, a me nā puluniu ʻoiai e haʻahaʻa ana i nā calorie. He mea nui kēia mau meaola no ka mālama ʻana i nā hana he nui i kou kino.

2. Loaʻa i nā Antioxidant Kaha

Maliʻa paha ʻo kekahi o nā ʻano nui o ka mangosteen ka ʻokoʻa o kāna kūlana antioxidant.

ʻO nā Antioxidant kahi hui e hiki ke pale i nā hopena hōʻino o nā mole hiki ke hōʻino ʻia i kapa ʻia he radicals free, i hoʻopili ʻia i nā maʻi maʻi like ʻole ().

Loaʻa i ka Mangosteen nā meaola he nui me ka mana antioxidant, e like me ka wikamina C a me ka folate. Hoʻohui, hāʻawi ia i nā xanthones - kahi ʻano ʻokoʻa o nā mea kanu i ʻike ʻia e loaʻa nā waiwai antioxidant ikaika ().

I loko o kekahi mau noiʻi, ʻo ka hana antioxidant o xanthones i hopena i ka anti-inflammatory, anticancer, anti-aging, a me nā hopena antidiabetic ().

No laila, ʻo xanthones i ka mangosteen ke kuleana no ka nui o nā pono olakino hiki ke loaʻa. Eia nō naʻe, pono hou ʻia ka noiʻi kanaka hou ma mua o ka huki ʻia ʻana o nā hopena paʻa.

Loaʻa i ka Mangosteen nā huaora me ka hiki i ka antioxidant, a me kahi papa kūikawā o nā pūhui antioxidant i ʻike ʻia he xanthones.

3. Loaʻa paha iā Anti-Inflammatory Properties

Hiki i nā xanthones i loaʻa i ka mangosteen ke hana i ka hōʻemi ʻana i ka lī.

Hōʻike nā hōʻike hoʻokolohua a me nā holoholona i nā xanthones i kahi hopena anti-inflammatory a hoʻemi paha i kou makaʻi i nā maʻi inflammatory, e like me ka maʻi ʻaʻai, maʻi puʻuwai, a me ka maʻi kō ().

Nui ka momona o Mangosteen i ka fiber, hāʻawi ia i nā pono like ʻole. ʻO kahi laʻana, hōʻike kekahi mau noiʻi holoholona i kahi papaʻai ʻoi aku ka kiʻekiʻe o ka fiber e kōkua i ka hōʻemi ʻana i ka pane o ke kino ().

ʻOiai ke paipai nei kēia ʻikepili, pono i ka noiʻi hou aʻe e hoʻomaopopo pono i ka hopena o ka mangosteen i ka mumū a me ka ulu ʻana o ka maʻi i nā kānaka.

Loaʻa paha nā mea kanu a me nā fiber i ka mangosteen i nā hopena anti-inflammatory e like me ka noiʻi holoholona. Pono nā noiʻi hou aʻe e maopopo ai pehea e hōʻemi ai kēia hua i ka mumū i ke kanaka.

4. Loaʻa paha nā hopena Anticancer

Hōʻike nā loiloi heluna kanaka e pili ana nā papaʻai momona i nā mea kanu a me nā huaʻai e like me ka mangosteen me ka hōʻemi ʻia ʻana o nā maʻi ʻaʻai ().

ʻO nā mea kanu kikoʻī i ka mangosteen - me nā xanthones - loaʻa nā hopena anti-antioxidant a me nā anti-inflammatory, i hiki ke kōkua i ke kaua ʻana i ka hoʻomohala ʻana a me ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai.

Hōʻike nā noiʻi hōʻike paipu he nui i hiki i nā xanthones ke kāohi i ka ulu ʻana o ka maʻi ʻaʻai, e like me ka umauma, ʻōpū, a me nāʻiʻo māmā ().

Pēlā nō, ua ʻike ʻia kahi helu liʻiliʻi o nā noiʻi i hiki i kēia hui ke hoʻolohi i ka holomua o ke kolona a me ka maʻi ʻaʻai umauma i nāʻiole ().

ʻOiai he hoʻohiki kēia mau hopena, ʻaʻole lawa ka noiʻi i hana ʻia i loko o nā kānaka.

Hōʻike ka hōʻike hoʻokolohua a me nā noiʻi holoholona i nā xanthones i ka mangosteen e pale aku i ka maʻi ʻaʻai. Eia naʻe, ua nele nā ​​noiʻi kanaka kiʻekiʻe ma kēia kumuhana.

5. Hiki ke hāpai i ka pohō kaumaha

I ke olakino a me ke olakino ʻoihana, kekahi o nā koi nui a mangosteen i ke kaulana ka mea hiki ke kōkua i ka pohō kaumaha.

Ua loaʻa i hoʻokahi noiʻi ua loaʻa nā ʻiole ma kahi papaʻai momona momona i loaʻa nā kōpana kōmi o ka mangosteen i ka liʻiliʻi o ke kaupaona ma mua o nāʻiole i ka pūʻulu mālama ().

Pēlā nō, i loko o kahi haʻawina liʻiliʻi, 8 mau pule, ʻo ka poʻe nāna i hoʻopihapiha i kā lākou papaʻai me 3, 6 a i ʻole 9 auneke (90, 180, a i ʻole 270 ml) o ka wai mangosteen ʻelua mau manawa i mālama ʻia i kahi papa helu nui o ke kino (BMI) ma mua o ka pae hoʻokele ().

Hoʻopili ʻia ka noiʻi hou e pili ana i ka mangosteen a me ka momona, akā manaʻo ka poʻe loea i ka hopena o nā hopena anti-inflammatory i ka paepae momona a me ka pale ʻana i ka loaʻa kaumaha ().

ʻO ka mea hope loa, pono hou ʻia kahi mau aʻo ʻana e hoʻomaopopo pono ai i ke ʻano o ka komo ʻana o ka mangosteen i kahi hoʻolālā pohō kaumaha.

Hōʻike kekahi mau noiʻi holoholona a kānaka hoʻi e hana paha ka mangosteen i ka hana kaumaha a me ka pale ʻana i ka momona. Eia nō naʻe, pono hou ʻia kahi mau aʻo.

6. Kākoʻo i ke kaohi kō kō

Hōʻike nā ʻāpana hoʻāʻo a me nā holoholona i nā hui xanthone i ka mangosteen e kōkua iā ʻoe e mālama i nā pae kō kō ().

Ua ʻike ʻia kahi noiʻi he 26 mau pule i hala aku nei i nā wahine momona i kēlā mau mea e loaʻa ana i ka 400 mg o ka supplement mangosteen extract i kēlā me kēia lā ka hoʻoliʻiliʻi koʻikoʻi i ke kūpaʻa ʻana o ka insulin - kahi pilikia no ka maʻi diabetes - hoʻohālikelike ʻia i ka pūʻulu hoʻomalu

ʻO ka hua kekahi kumu maikaʻi o ka fiber, kahi mea momona e hiki ke kōkua i ke kūpaʻa i ke kō a me ka hoʻomaikaʻi ʻana i ka ka maʻi kō.

Hiki ke kōkua i ka hui pū ʻana o ka xanthone a me nā ʻike ma loko o ka mangosteen i ke kaulike i ke kō kō. Eia naʻe, pono hou ʻia kahi noiʻi.

Hiki i nā mea kanu a me nā fiber i ka mangosteen ke hāʻawi i ka hoʻemi ʻia o ke kō kō. Eia nō naʻe, ʻaʻole lawa ka noiʻi o kēia manawa.

7. Paipai i kahi ʻōnaehana olakino olakino

Puluniu a me ka wikamina C - hiki ke loaʻa nā mea ʻelua i ka mangosteen - mea nui no kahi ʻōnaehana pale ola olakino ().

Kākoʻo ka fiber i kāu bacteria bacteria maikaʻi - kahi mea nui o ka pale. Ma ka ʻaoʻao ʻē aʻe, pono ka vitamona C no ka hana o nā pūnaewele pale āpau a loaʻa iā ia nā waiwai antioxidant (,).

Hoʻohui ʻia, hōʻike kekahi mau noiʻi i kekahi mau mea kanu mea kanu i ka mangosteen i loaʻa he mau waiwai antibacterial - i hiki ke hoʻopōmaikaʻi i kou olakino palekana ma o ka hakakā ʻana i nā koʻohune ʻino ().

I loko o kahi noi 30 mau lā ma 59 mau poʻe, ʻo ka poʻe e lawe ana i kahi mea hoʻopihapiha i loaʻa i ka mangosteen ʻike i ka hoʻoliʻiliʻi marker o ka mumū a me ka hoʻonui nui ʻana i nā helu pūnaewele pale olakino ke hoʻohālikelike ʻia i ka poʻe e lawe ana i kahi placebo ().

Koi aku kāu ʻōnaehana pale i nā ʻano meaola like ʻole e hana me ka maikaʻi. ʻO Mangosteen kahi koho olakino e hoʻopili pū me nā meaʻai nutrient-dense i ʻāpana o ka papaʻai kaulike.

Hōʻike ka noiʻi e hoʻonui ka mangosteen i kāu helu o nā hunaola pale a hōʻemi i ka mumū - hiki ke hoʻonui i ke olakino olakino.

8. Kōkua e mālama i ka ʻili olakino

ʻO ka ʻeha o ka ʻili mai ka puka ʻana o ka lā kahi hanana maʻamau ma ka honua holoʻokoʻa a he mea kōkua nui i ka maʻi ʻaʻai ʻili a me nā hōʻailona o ka ʻelemakule ().

Hoʻokahi o nā noi i nāʻiole i mālama ʻia me ka extract mangosteen extract i nānā i kahi hopena pale e kū i ka radiation ultraviolet-B (UVB) i ka ʻili ().

ʻO ka mea hou aku, ua ʻike ʻia kahi noiʻi kanaka liʻiliʻi he 3 mau mahina i mālama ʻia ka poʻe me 100 mg o ka mangosteen extract i kēlā me kēia lā i ʻike ʻia me ka nui o ka ʻeleu i ko lākou ʻili a hoʻoliʻiliʻi liʻiliʻi o kahi hui i ʻike ʻia e hāʻawi i ka ʻelemakule o ka ʻili ().

Hōʻoiaʻiʻo nā kānaka noiʻi ʻo ka mangosteen's antioxidant a me ka anti-inflammatory ke kumu nui o kēia hopena pale-ʻili, akā nui nā aʻo ʻana i kēia wahi e pono ai.

Hōʻike ka noiʻi e hiki i nā antioxidant a me nā anti-inflammatory compound i ka mangosteen ke pale aku i nā hunaola o ka ʻili mai ka poino e pili ana i ka lā a me ka ʻelemakule.

9-11. Nā pono e pono ai ke olakino ʻē aʻe

He hopena maikaʻi paha ko Mangosteen i kou puʻuwai, lolo, a me ka ʻōnaehana digestive:

1. ʻO ke olakino puʻuwai. Hōʻike nā haʻawina holoholona i ka mangosteen extract e hoʻoliʻiliʻi pono i nā maʻi maʻi puʻuwai e like me ka LDL (ʻino) kolesterol a me nā triglycerides ʻoiai e hoʻonui ana i ka HDL (maikaʻi) kolesterol (,,).
2. Ola olakino. Hōʻike nā noiʻi e kōkua ka mangosteen extract i ka hōʻemi ʻana o ka noʻonoʻo, hoʻemi i ka mumū o ka lolo, a hoʻomaikaʻi i nā ʻōuli o ke kaumaha i nāʻiole, ʻoiai nele nā ​​haʻawina kanaka ma kēia wahi (,).
3. ʻO ke olakino Digestive. Hoʻopiha ʻia ʻo Mangosteen me ka fiber. ʻO 1 wale nō kīʻaha (196 gram) e hāʻawi ana ma kahi o 14% o ka RDI. Pono ka puluniu no ke olakino digestive, a kōkua nā papaʻai kiʻekiʻe-fiber i ka hoʻoikaika i ka ʻōpū (,).

ʻOiai he hoʻohiki kēia mau hopena, ua nele nā ​​ʻike kanaka ma kēia mau wahi.

Ma mua loa ia e hana i nā koi kikoʻī e pili ana i ke kuleana o ka mangosteen i ke kākoʻo ʻana i ka lolo, ka puʻuwai, a me ke olakino digestive i nā kānaka.

Hōʻike ka noiʻi e hiki i nā meaʻai a me nā mea kanu ʻē aʻe i ka mangosteen ke kākoʻo i ka digestive maikaʻi loa, ka naʻau, a me ka hana o ka lolo.

Pehea e ʻai ai iā Mangosteen

Maʻalahi ka mākaukau a me ka ʻai ʻana o Mangosteen - ʻoiai paʻakikī paha e loaʻa ma muli o kahi āu e noho ai. He pōkole ke kau o ka hua, a kaohi pinepine i ka loaʻa.

ʻO kāu keu ʻoi loa e nānā no ia ma nā mākeke kūikawā ʻo ʻAsia, akā e makaʻala i ka mangosteen hou ke kumukūʻai. ʻOi aku ka maʻalahi a maʻalahi hoʻi o ka loaʻa o nā ʻano Frozen a kēpau paha - akā e noʻonoʻo pono i nā mana kēne i nā kō i hoʻohui ʻia.

Hiki ke loaʻa ka hua i ke ʻano wai a i ʻole me he mea hoʻāhu pauma.

Inā loaʻa iā ʻoe ka helu i kahi lako hou, koho i nā hua me kahi ʻāpana laumania, ʻeleʻele poni. Inedible ka rind akā hiki ke hemo maʻalahi me ka pahi serrated.

Keʻokeʻo ka ʻiʻo o loko a momona loa ke oʻo. Hiki ke ʻai maka ʻia kēia ʻāpana o ka huaʻai a i ʻole hoʻohui ʻia i nā salakeke a i ʻole nā ​​saladi hua tropical no kahi mea ʻono o ka ʻono.

Hiki ke paʻakikī ka hele mai o ka mangosteen hou, akā ʻo ka paʻahau, kēpau, a i ʻole nā ​​wai momona ka mea maʻamau. Hiki ke ʻai ʻia ka ʻiʻo o loko e ia iho a ʻoluʻolu paha i kahi mea leʻaleʻa a i ʻole salakeke.

ʻAʻole kūpono paha ia no nā mea āpau

ʻO nā hopena olakino maikaʻi loa i hōʻike ʻia mai ka ʻai ʻana i ka mangosteen i kona ʻano holoʻokoʻa, a palekana paha ia no ka hapa nui o ka poʻe.

Eia nō naʻe, ʻoi aku ka nui o nā ʻano i hoʻopili ʻia - e like me nā mea hoʻopiha, wai inu, a i ʻole nā ​​pauka - ʻaʻole 100% manuahi.

Hōʻike ka ʻimi noiʻi mua i loaʻa i nā xanthones i loko o nā mea hoʻopili lāʻau hiki ke hoʻolohi i ke kaʻina o ke kō ʻana o ke koko ().

Ma muli o ka mangosteen kahi waiwai waiwai o xanthones, he mea maikaʻi paha e hōʻalo i nā kumuwaiwai paʻa inā loaʻa iā ʻoe kahi maʻi koko a ke lawe nei paha i nā lāʻau hoʻomākalakala.

No ka noiʻi ʻana e hoʻoholo inā palekana nā mea kōkua mangosteen no nā wahine hāpai a hānai ʻole paha i nā wahine i kēia manawa, no laila ʻoi aku paha ka maikaʻi o ka hōʻalo ʻana iā ia i kēia wā o ke ola.

E nīnau mau i kāu kauka a i ʻole kahi ʻoihana olakino ʻē aʻe i kūpono i mua o ka hoʻololi ʻana i kāu papaʻai a i ʻole lawe ʻana i kahi mea hoʻopihapiha hou.

Maluhia paha ʻo Mangosteen no ka hapa nui o ka poʻe akā hoʻonui i kou makaʻu i ke kahe ʻana. E nīnau i kāu kauka olakino ma mua o ka lawe ʻana i kahi waihona hou a hoʻololi paha i kāu papaʻai.

Ka Laina Lalo

ʻO Mangosteen kahi huaʻai tropical mai ka Hikina Hema ʻAsia.

Hoʻohanohano ʻia no nā keu olakino kūpono he nui - pili ka hapanui o ia i kāna ʻike kino a me nā ʻike antioksant ʻokoʻa. Eia nō naʻe, ʻo kēia mau pōmaikaʻi i ʻike ʻia ʻaʻole i ʻike ʻia ʻepekema i ka noiʻi kanaka.

He paʻakikī paha ka hele mai o ka mangosteen hou, no ka mea, he hua pohihihi kēia. Akā ʻo nā ʻano kēpau, paʻahau, a me nā mea kākoʻo nā mea maʻamau.

ʻO kona ʻono momona, nā mea ʻono momona e hoʻolilo ia i mea ʻono ʻono i nā mea leʻaleʻa a me nā saladi hua. E hoʻāʻo iā ia no kāna noi ʻana i ka culinary a i ʻole nā ​​pono olakino hiki - he lanakila paha ma nā ʻano a ʻelua.