ʻO Green Detox Detox: Maikaʻi a maikaʻi ʻole paha iā ʻoe?

Anter

• ʻO ka heluʻai Healthline Diet: 2.79 i waho o 5
• He aha kahi detox kī ʻōmaʻomaʻo?
• Nā pono kūpono
• Paipai i ka hydration
• Kākoʻo i ka pohō kaumaha
• Hiki ke kōkua i ka pale ʻana i ka maʻi
• Nā ʻaoʻao lalo
• Kiʻekiʻena i ka caffeine
• Ka hopena maikaʻi ʻole o ka momona
• Pono ʻole a kūpono ʻole
• Nā koho ʻē aʻe no ka detoxing olakino a me ka pohō kaumaha
• Ke laina lalo

ʻO ka heluʻai Healthline Diet: 2.79 i waho o 5

Huli ka poʻe he nui i nā papa hana detox no nā ala wikiwiki a maʻalahi hoʻi e hakakā i ka luhi, lilo i ka kaumaha, a hoʻomaʻemaʻe i ko lākou kino.

Kaulana ka detox kī ʻōmaʻomaʻo no ka mea maʻalahi ka ukali a ʻaʻole koi i nā hoʻololi nui i kāu papaʻai a i ʻole ka nohona.

Eia nō naʻe, ʻoiai e hoʻolaha ana kekahi iā ia ma ke ʻano he ala maʻalahi e hoʻomaikaʻi ai i ke olakino holoʻokoʻa, hoʻolei kekahi iā ia ma kahi papa ʻaʻano palekana a maikaʻi ʻole hoʻi.

Nānā pono kēia ʻatikala i ka detox kī ʻōmaʻomaʻo, a ʻoi aku ka maikaʻi ma mua o kāna mau pōpilikia.

• Helu huahelu holoʻokoʻa: 2.79
• Kaumaha emi: 2
• ʻAi olakino: 3
• Ka hoʻomau: 3.75
• ʻO ke olakino kino holoʻokoʻa: 2.5
• Nānā maikaʻi: 3.5
• Hoʻokumu ʻia nā hōʻike: 2

LINE BOTTOM: ʻOiai he inu olakino ke kī ʻōmaʻomaʻo, pono ʻole ka detox kī ʻōmaʻomaʻo a pono ʻole. ʻAʻole kiʻekiʻe wale ia i ka caffeine, akā hiki ke hoʻopilikia i kāu lawe ʻana i ka momona. E like me ka hoʻopiʻi ʻana o kāna mau koi olakino, ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēia detox.

He aha kahi detox kī ʻōmaʻomaʻo?

Hoʻolaha ʻia ka detox kī ʻōmaʻomaʻo ma ke ʻano he ala maʻalahi e kīkī i nā mea ʻinoʻino, hoʻonui i nā pae ikehu, a paipai i ke olakino maikaʻi.

Wahi a nā mea kākoʻo iā ia ke hoʻohui wale nei i kekahi mau lā o ka tī ʻōmaʻomaʻo i kāu papaʻai hiki ke hoʻomaʻemaʻe i nā kīnā, hoʻonui i ka hana pale a hoʻonui i ka puhi ʻana i ka momona.

ʻO ka maʻamau, pili kahi detox kī ʻōmaʻomaʻo i ka hoʻohui ʻana i nā kīʻaha he 3-4 (0.7-1.4 liters) o ke kī ʻōmaʻomaʻo i kāu papaʻai maʻamau i kēlā me kēia lā.

ʻAʻole ia e koi iā ʻoe e hōʻalo i kekahi mau meaʻai a hoʻoliʻiliʻi paha i kāu loaʻa ʻana o ka calorie, akā koi ʻia e hoʻoikaika a hāhai i ka papaʻai momona i ka detox.

ʻO nā ʻōkuhi no ka lōʻihi o ka detox ʻokoʻa, akā ukali ʻia ia i mau pule.

ʻO kahi detox kī ʻōmaʻomaʻo e pili ana i ka hoʻohui ʻana i nā kīʻaha 3-4 (0.7-1.4 liters) o ke kī ʻōmaʻomaʻo i kāu papaʻai i kēlā me kēia lā no kekahi mau pule. Wahi a nā poʻe kākoʻo hiki iā ia ke kīloi i nā mea make, hoʻonui i ka hana pale, a hoʻonui i kāu hoʻoikaika a me ka ikaika.

Nā pono kūpono

ʻOiai e nele ana ka noiʻi ʻana e pili ana i nā hopena o ka detox kī ʻōmaʻomaʻo, ua hōʻike ʻia ka nui o nā noiʻi i nā pono o ke kī ʻōmaʻomaʻo.

Ma lalo iho nei kekahi mau pono kūpono o kahi detox kī ʻōmaʻomaʻo.

Paipai i ka hydration

He mea nui ka noho hydrated i nā ʻano he nui o kou olakino, no ka mea, kokoke i kēlā me kēia ʻōnaehana o kou kino e koi pono i ka wai e holo pono.

I ka ʻoiaʻiʻo, pono ka hydration kūpono no ka kānana ʻana i ka ʻōpala, ka hoʻoponopono ʻana i ka mahana o kou kino, paipai i ka lawe ʻana o ka mea momona, a me ke kōkua ʻana i kāu lolo e hana pono ().

ʻO ka tī ʻōmaʻomaʻo ka hapa nui o ka wai. No laila, hiki iā ia ke hāpai i ka hydration a kōkua iā ʻoe e hoʻokō i kāu koi o ka wai i kēlā me kēia lā.

Ma kahi detox kī ʻōmaʻomaʻo, inu paha ʻoe i nā ʻaukā he 24-48 (0.7-1.4 liters) o nā wai i kēlā me kēia lā mai ke kī ʻōmaʻomaʻo wale nō.

Eia nō naʻe, ʻaʻole pono ke kī ʻōmaʻomaʻo ke kumu wale o nā wai. Pono e hoʻopili ʻia me ka wai nui a me nā mea inu olakino ʻē aʻe e kōkua iā ʻoe e hydrated maikaʻi.

Kākoʻo i ka pohō kaumaha

Hōʻike nā noiʻi e hoʻonui ana i kāu lawe wai i hiki ke kōkua i kāu hoʻāʻo kaumaha.

Hoʻokahi makahiki ka lōʻihi o ke aʻo ʻana i nā wahine 173 i ʻike ʻia e pili ana ka inu ʻana i ka wai me ka momona a me nā paona kaumaha, me ka nānā ʻole i ka papaʻai a me ka hoʻoikaika kino ().

ʻO ka mea hou aʻe, ua hōʻike ʻia ke tī ʻōmaʻomaʻo a me nā mea e hoʻonui ai i ka pohō kaumaha a me ka momona momona.

Hoʻokahi kahi noiʻi ma 23 mau mākua i ʻike i ka ʻai ʻana i ke kī ʻōmaʻomaʻo i hoʻonui i ka momona momona i ka wā hoʻoikaika e 17%, hoʻohālikelike ʻia i kahi placebo ().

ʻO kekahi loiloi nui o 11 mau noiʻi ua hōʻike ʻia i kekahi mau mea hoʻohui i ke kī ʻōmaʻomaʻo, me nā kemika mea kanu i kapa ʻia he catechins, hiki ke hoʻemi i ke kaumaha o ke kino a kākoʻo i ka mālama ʻana i ka pohō kaumaha ().

Eia nō naʻe, ua hoʻohana kēia mau noiʻi i nā extract tea ʻōmaʻomaʻo koʻikoʻi.

Ua ʻike ʻia nā haʻawina e pili ana i ka tī ʻōmaʻomaʻo maʻamau a me ka pohō kaumaha e loaʻa paha kahi liʻiliʻi, akā helu ʻole ka hopena, hopena i ka pohō kaumaha ().

Hiki ke kōkua i ka pale ʻana i ka maʻi

ʻO nā kī ʻōmaʻomaʻo i loko nā pūhui ikaika i manaʻo ʻia e kōkua i ka pale ʻana i nā maʻi maʻi.

ʻO kahi laʻana, ua hōʻike ʻia nā loiloi paipu hoʻowalewale epigallocatechin-3-gallate (EGCG), kahi ʻano antioxidant i ke kī ʻōmaʻomaʻo, hiki ke kōkua i ka pale ʻana i ka ulu ʻana o ke ake, prostate, a me nā hunaola maʻi ʻaʻai māmā (,,).

Hiki ke kōkua i ka inu ʻana i ke tī ʻōmaʻomaʻo e hōʻemi i nā pae kō kō. I ka ʻoiaʻiʻo, ua loaʻa kahi loiloi e inu ana ma ka liʻiliʻi he 3 mau kīʻaha (237 ml) i kēlā me kēia lā me ka 16% haʻahaʻa o ka loaʻa ʻana o ka maʻi kō (,).

Hoʻohui ʻia, hōʻike kekahi noiʻi e pili ana ka inu ʻana i ka tī ʻōmaʻomaʻo i nā pilikia haʻahaʻa o ka maʻi puʻuwai a me ka hahau ʻana (,).

Ua loaʻa kahi loiloi o 9 mau noiʻi i ka poʻe i inu ma ka liʻiliʻi he 1 cup (237 ml) o ke kī ʻōmaʻomaʻo i kēlā me kēia lā i loaʻa ka haʻahaʻa o ka maʻi puʻuwai a me ka hahau.

Eia kekahi, ʻo ka poʻe i inu ma ka liʻiliʻi he 4 mau kīʻaha (946 ml) i kēlā me kēia lā ʻaʻole i loaʻa ka puʻuwai puʻuwai ma mua o ka poʻe i inu ʻole i kahi tī ʻōmaʻomaʻo ().

ʻLelo ia, koi ʻia nā noiʻi hou ʻana e maopopo inā ʻo ka hahai ʻana i kahi detox kī ʻōmaʻomaʻo pōkole e hiki ke pale i ka maʻi.

Hiki ke kōkua i ka inu ʻana i ka tī ʻōmaʻomaʻo e hāpai i ka hydration, hoʻonui i ka pohō kaumaha, a pale aku i ka maʻi. Pono hou kahi noiʻi e loiloi inā hāʻawi kahi detox kī ʻōmaʻomaʻo i kēia mau pono like.

Nā ʻaoʻao lalo

ʻOiai nā pōmaikaʻi kūpono o kahi detox kī ʻōmaʻomaʻo, aia nā ʻaoʻao i lalo e noʻonoʻo ai.

Ma lalo iho nei kekahi mau drawbacks e pili pū ana me ka ukali ʻana i kahi detox kī ʻōmaʻomaʻo.

Kiʻekiʻena i ka caffeine

Loaʻa i kahi 8-auneke hoʻokahi (237-ml) o ke kī ʻōmaʻomaʻo ma kahi o 35 mg o ka caffeine ().

ʻOi aku ka liʻiliʻi o kēia ma mua o nā mea inu ʻeʻa like ʻole e like me ke kope a me nā mea inu ikehu, i hiki ke loaʻa i ka papalua a i ʻole ka pākolu o kēlā nui no kēlā me kēia lawelawe.

Eia nō naʻe, inu i nā kīʻaha he 3-6 (0.7-1.4 liters) o ke kī ʻōmaʻomaʻo i kēlā me kēia lā hiki ke ahu i kāu lawe ʻana i ka caffeine, me ka hoʻohui ʻana i 210 mg o ka caffeine i kēlā me kēia lā mai ka tī ʻōmaʻomaʻo wale nō.

ʻO Caffeine kahi mea hoʻonāukiuki i hiki ke kumu i nā hopena ʻē aʻe e like me ka hopohopo, nā pilikia digestive, ke koko kiʻekiʻe, a me nā haunaele hiamoe, keu hoʻi ke hoʻopau ʻia i nā nui ().

Hoʻohui pū kekahi ia a hiki ke kumu i ka haʻalele ʻana i nā ʻōuli e like me ka maʻi poʻo, luhi, paʻakikī i ka noʻonoʻo, a me nā loli ʻano ().

No ka hapanui o nā mākua, a hiki i ka 400 mg o ka caffeine i kēlā me kēia lā e manaʻo ʻia he palekana. Eia nō naʻe, maʻalahi paha kekahi poʻe i nā hopena, no laila e noʻonoʻo e ʻokiʻoki inā ʻike ʻoe i nā ʻōuli maikaʻi ʻole ().

Ka hopena maikaʻi ʻole o ka momona

Loaʻa i nā kī ʻōmaʻomaʻo kekahi mau polyphenols, e like me EGCG a me nā tannins, hiki ke hoʻopaʻa i nā micronutrients a ālai i kā lākou omo i kou kino.

I ka mea kikoʻī, ua hōʻike ʻia ke tī ʻōmaʻomaʻo e hōʻemi i ka lawe hao a hoʻoneʻe paha i ka hao ma kekahi poʻe (,).

ʻOiai ʻoluʻolu ʻole i ke kīʻaha kī ʻōmaʻomaʻo i kekahi manawa ke kumu i nā hemahema o ke olakino i nā mākua olakino, ʻaʻole paha aʻoaʻo ʻia kahi detox kī ʻōmaʻomaʻo no ka poʻe iʻoi aku ka nui o ka pilikia o ka hao.

Inā makaʻu ʻoe i ka hemahema hao, pili i ka inu ʻana i ka tī ʻōmaʻomaʻo ma waena o nā pāʻina a hoʻāʻo e kali ma ka liʻiliʻi hoʻokahi hola ma hope o ka ʻai ʻana ma mua o ka inu ʻana i ka tī ().

Pono ʻole a kūpono ʻole

Hiki i ka inu ʻana i ka tī ʻōmaʻomaʻo ke pōmaikaʻi i kou olakino, akā kūpono ʻole paha ka detox kī ʻōmaʻomaʻo a kūpono ʻole no ka pohō kaumaha a me ka detoxification.

Loaʻa i kou kino kahi ʻōnaehana detox i kūkulu ʻia e hoʻomaʻemaʻe i nā toxins a me nā hui ʻino.

Hoʻohui ʻia, ʻoiai kahi manawa lōʻihi, hōʻike ʻia ka lawe mau ʻana o ka tī ʻōmaʻomaʻo i mea e pōmaikaʻi ai i kou olakino ma nā ʻano like ʻole, ʻo ka inu ʻana iā ia no kekahi mau pule wale nō ʻaʻole paha e nui ka hopena.

Eia kekahi, ʻoiai ʻo ka hoʻohui ʻana i ke kī ʻōmaʻomaʻo i kāu papaʻai e hopena ai i ka liʻiliʻi a me ka pōkole o ke kaupaona ʻana, ʻaʻole paha e lōʻihi a hoʻomau ʻia paha ke pau ka detox.

No laila, pono ke nānā aku i ke kī ʻōmaʻomaʻo ma ke ʻano he mahele o ka papaʻai olakino a me ka nohona - ʻaʻole kahi ʻāpana o kahi "detox."

Loaʻa i ka tī ʻōmaʻomaʻo ka nui o ka caffeine a me nā polyphenols, kahi e hoʻopilikia ai i ka lawe hao. ʻAʻole pono a kūpono ʻole paha kahi detox kī ʻōmaʻomaʻo, keu hoʻi inā e ukali wale ʻia no nā wā pōkole.

Nā koho ʻē aʻe no ka detoxing olakino a me ka pohō kaumaha

He ʻōnaehana paʻakikī kou kino e hoʻopau i nā mea make, hoʻonui i kou olakino, a pale i ka maʻi.

ʻO kahi laʻana, hoʻopuka i kou ʻōpū i nā huahana neoneo, hoʻokuke aku kou mau māmā i ke kalapona kalapona, hūnā kou ʻili i ka hou, a kānana kou mau puʻupaʻa i ke koko a hana i ka mimi ().

Ma kahi o ka ukali ʻana i nā papa ʻaina a hoʻomaʻemaʻe paha, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kou kino i nā mea momona a me nā wahie e pono ai e detox iā ia iho me ka maikaʻi a hoʻoikaika i ke olakino maikaʻi i ka wā lōʻihi.

ʻO ka inu ʻana i ka wai i kēlā me kēia lā, hoʻoikaika mau, a me ka ʻai ʻana i nā meaʻai āpau he ala maʻalahi e hoʻonui i kou olakino a paipai i ka pohō kaumaha me ka loaʻa ʻole o nā hopena ʻino e pili ana i nā papaʻai detox.

ʻO ka mea hope loa, ʻoiai ʻo ke kī ʻōmaʻomaʻo hiki ke lilo i mea hoʻohui maikaʻi loa i ka papaʻai kaulike, pili i kekahi mau kīʻaha i kēlā me kēia lā a e ʻike pono e hoʻopili ia me nā papaʻai a me nā loli nohona no nā hopena maikaʻi aʻe.

ʻO ka noho hydrated, ma hope o ka papaʻai maikaʻi, a me ka hoʻomaʻamaʻa pinepine ʻana he mau ala maʻalahi ia e paipai i ka pohō kaumaha a hoʻonui i ka hiki maoli o kou kino ke hoʻomaʻemaʻe i nā toxins.

Ke laina lalo

Hiki i ke kī ʻōmaʻomaʻo ke hoʻonui i ka pohō kaumaha, mālama i ka hydrated, a pale aku i nā maʻi maʻi.

Eia nō naʻe, inu i nā kīʻaha 3-4 (0.7-1.4 liters) i kēlā me kēia lā ma kahi detox kī ʻōmaʻomaʻo e hoʻopilikia paha i kou lawe ʻana i ka momona a hoʻonui i kāu lawe ʻana i ka caffeine. ʻAʻole paha ia e pōmaikaʻi i kāu hana olakino a hoʻoweliweli paha inā e ukali wale ʻia i ka wā pōkole.

Pono e ʻoliʻoli i ke kī ʻōmaʻomaʻo ma ke ʻano he ʻāpana o ka papaʻai momona - ʻaʻole ia ka hoʻoponopono wikiwiki.