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Lawe iā Oprah a me Deepak's 21-Day Meditation Challenge!

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Hāʻawi ka puna i ka wā mahana, nā pua pua, a-no ka poʻe i loaʻa i ka migraine a me nā allergie kau-he honua o ka ʻeha.ʻO ka wā kūpikipiki o ke kau a me nā lā ua e hoʻohaʻahaʻa ana i ke kaomi barometri...
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Pehea e hana ai me Mom Burnout - No ka mea kūpono ʻoe i ka Decompress

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Kūpono ʻia nā loiloi loiloi pilikino pilikino?

Aia kekahi hanana hou i ke olakino, a hele mai ia me kahi kumukūʻai nui loa-ke kamaʻilio nei mākou $ 800 i $ 1000 hefty. Ua kapa ʻia ʻo ia he loiloi hoʻoikaika kino pilikino-he pūʻulu o nā hoʻokolohua...
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He mea maʻamau kou kino i ka hoʻouna ʻana i nā kauoha maopopo e haʻi pololei iā ʻoe i kāna mea e pono ai. (E uwē ana ka ʻōpū e like me ka pōpoki feral? "E hānai mai iaʻu i kēia manawa!" ʻAʻo...
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Kamaʻilio Trainer: He aha ka mea huna i nā mea kaua i kuhi ʻia?

I loko o kā mākou papahana hou, "Trainer Talk," hōʻoia pilikino aʻoaʻo a me ka mea hoʻokumu o CPXperience Courtney Paul hāʻawi i kāna no-B. . nā pane i kāu mau nīnau hoʻoikaika kino āpau. I ...
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6 Nā mea āu e noi mau ai i kahi pilina

I ka Lean In i ke au, ua lilo mākou i mākaukau e ʻike kikoʻī i ka mea e noi aku ai i ko mākou luna e kiʻi i ka lā aʻe ma ke alapiʻi ʻoihana. Akā i ka wā e kamaʻilio ai i kā mākou makemake me kā mākou ...
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E lawe i kāu lua i ka pae aʻe no kahi kino haʻahaʻa ikaika

Ua hana paha ʻoe i nā lunge he nui. ʻAʻohe pūʻiwa i laila; he hana hoʻoikaika kino nui ia-ke hana pololei ʻia-hiki ke hoʻonui i kou loli i ka hika i ka hoʻopili ʻana i kāu quad , glute , a me nā ham t...
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Makemake ʻo CrossFit Mom Revie Jane Schulz iā ʻoe e aloha i kou kino postpartum e like me ia

He paʻakikī loa ka hāpai ʻana a me ka hānau ʻana i kou kino me ka ʻole o ke kaomi ʻana e hoʻihoʻi koke i kou "kino ma mua o ka pēpē". ʻAe kekahi guru hoʻoikaika kino, ʻo ia ke kumu e hoʻāʻo ...
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Ke kūʻai aku nei ke kumu nui ʻo Whitney Port i kāna mau lole ma mua o ka hāpai ʻana

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10 Wāhine kikoʻī pehea lākou i Mansplain ma ka hale haʻuki

Ua hoʻomaka ia i ka wā o kahi hoʻokolohua e hana ana e like me Dwayne "The Rock" John on. Noho au ma ka mīkini laina kaula, e hana ana i ka hoʻomaʻamaʻa hope loa o ka hoʻomaʻamaʻa hope o DJ-...
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Yoga no ka poʻe hoʻomaka: He alakaʻi i nā ʻano yoga like ʻole

No laila makemake ʻoe e hoʻololi i kāu papa hana a hoʻonui i ka bendy, akā ʻo ka mea wale nō āu e ʻike ai e pili ana i ka yoga e kiʻi ai iā ava ana i ka hopena. ʻAe, no ʻoe kēia alakaʻi hoʻomaka. ʻO k...
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ʻO ka hope loa e kiʻi i kāu mau pahuhopu mālama ʻili me kēia Hōʻailona 4-Week

Inā he manaʻo ʻoe e hoʻomaka i ka mālama ʻana i kāu hana mālama ʻili, ʻaʻohe manawa e like me kēia manawa. Akā kūʻē i ka makemake iā Google "ʻoi aku ka maikaʻi o ka mālama ʻana i ka ʻili" a ...
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ʻO ka haʻawina ʻo Ashley Greene nā hōʻaiʻē no *Keia* Kino

ʻO ka mea hana keaka a me ka fanatic hoʻoikaika kino, kaulana loa no ka pāʻani ʻana iā Alice Cullen i ka Pouliuli nā kiʻi ʻoniʻoni, a ʻo nā mea e hōkū nei i kēia manawa ma ke keaka keaka ʻo DirecTVo P...
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ʻO nā mea āpau e pono ai ʻoe e ʻike e kiʻi i nā makana maikaʻi loa ma Amazon Prime Day

E nā mea kūʻai, e hoʻomākaukau i kāu mau ʻeke no ka mea ua kokoke mai ke kūʻai nui loa o ka makahiki (neʻe, Black Friday). E hoʻomākaukau e mālama nui i kāu lole hana punahele, nā uila, mālama ʻili, a...
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ʻO nā pono olakino o ka Butternut Squash e hāʻule ai ʻoe no kēia meaʻai o ke kau

ʻOiaʻiʻo, ʻo ka paukena ka *keiki ʻoluʻolu* o nā meaʻai hāʻule, akā, mai poina e pili ana i ka ʻōpuʻu butternut. ʻIke ʻia no kona ʻalani ʻalani a me ka momona pulu, e hū ana ka ʻumeke me nā meaola kūp...
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ʻO 3 Fit Stars Papa inoa Mea Keaka Uku Kiʻekiʻe

ʻO wai ka wahine wahine uku kiʻekiʻe loa ma Hollywood? Wahi a ka papa inoa ʻoi loa o Forbe i uku makahiki ʻia, ke lawe mai nei nā mea hana keaka ma Hollywood i nā kālā nui. Eia kekahi o nā wahine wahi...
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ʻO ka ʻokoʻa ma waena o ka hoʻoikaika kino, hāpai uila, a me ka hāpai ʻana i ka paona

ʻO kekahi o nā mea kupaianaha e pili ana i ka hoʻomaʻamaʻa kūʻē ʻana pehea wale nō nā kaila. Aia he mau haneli haneli mau ʻano e kiʻi wale i kahi kaupaona. Ua lohe paha ʻoe e pili ana i nā ʻano like ʻ...