Helu Kaloriu - sodas a me nā mea inu ikehu
Maʻalahi ke loaʻa ʻana o kekahi mau lawelawe o ka soda a i ʻole nā mea inu ikehu i kekahi lā me ka noʻonoʻo ʻole e pili ana. E like me nā mea inu ʻono aʻe, hiki i nā calorie mai kēia mau mea inu ke hoʻohui koke. Hāʻawi ka hapanui i nā meaʻai a liʻiliʻi paha a loaʻa i ka nui o nā kō i hoʻohui ʻia. Hiki i nā Soda a me nā mea inu ikehu ke loaʻa ka nui o ka caffeine a me nā mea stimulants ʻē aʻe, no laila ʻoi aku ka maikaʻi o ka palena ʻana i ka nui o kāu inu.
Eia ka papa inoa o kekahi mau soda a me nā mea inu ikehu, kā lākou nui e lawelawe ai, a me ka helu o nā calorie i kēlā me kēia.
| Mea inu inu | SIZE lawelawe | KALORIA |
|---|---|---|
| Soda | ||
| 7 Kiʻi | 12 oz | 150 |
| ʻAi pia pia A&W | 12 oz | 180 |
| ʻO ka pia pia a Barq | 12 oz | 160 |
| ʻO Canada Ginger Ale | 12 oz | 135 |
| ʻO Cherry Coca-Cola | 12 oz | 150 |
| ʻO Coca-Cola Classic | 12 oz | 140 |
| ʻO Coca-Cola Zero | 12 oz | 0 |
| ʻO Diet Coca-Cola | 12 oz | 0 |
| ʻO Diet Dr. Pepper | 12 oz | 0 |
| ʻO Diet Pepsi | 12 oz | 0 |
| ʻO Kauka Pepper | 12 oz | 150 |
| Fanta ʻalani | 12 oz | 160 |
| Fresca | 12 oz | 0 |
| Puu mauna | 12 oz | 170 |
| ʻUlaʻula ʻo Mountain Dew Code | 12 oz | 170 |
| Mākā Mug Mole | 12 oz | 160 |
| ʻO Crush Crush | 12 oz | 195 |
| Pepsi | 12 oz | 150 |
| Mist Mist | 12 oz | 150 |
| Sprite | 12 oz | 140 |
| ʻO Vanilla Coca-Cola | 12 oz | 150 |
| ʻO Cherry Pepsi ʻĀhiu | 12 oz | 160 |
| Mea inu ikaika | ||
| AMP Energy Strawberry Lemonade | 16 oz | 220 |
| Hoʻonui ka ulu o ka ikehu ʻo AMP | 16 oz | 220 |
| Hoʻonui ka AMP Energy Sugar Sugar | 16 oz | 10 |
| Paʻa piha | 16 oz | 220 |
| ʻO Monster Drink Energy (Low Carb) | 16 oz | 10 |
| Mea inu ʻEnika Monster | 16 oz | 200 |
| Ka inu inu ikehu ʻula | 16 oz | 212 |
| Ka inu inu ikehu ʻulaʻula (Red, Silver, and Blue) | 16 oz | 226 |
| Ka inu inu ikaika ʻo Rockstar | 16 oz | 280 |
Helu ka pāpaho calorie hoʻoliʻiliʻi kaumaha; ʻO ka momona - nā calasas soda; Kaumaha kaupaona - calas count sodas; Papaʻai olakino - ka helu ʻana i ka calorie
Academy o Nutrisyon a me Dietetics. ʻIke kino e pili ana i nā mea inu. www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. Hoʻohou i Ianuali 19, 2021. Loaʻa iā Ianuali 25, 2021.
ʻO Bleich SN, Wolfson JA, Vine S, Wang YC. ʻO kaʻai ʻana i ka meaʻai me ka inu calory ma waena o nā mākua US, ka nui a me ke kaumaha o ke kino. Am J Ola Ola. 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Nā kikowaena no ka pūnaewele Disease Control a me Prevent. E noʻonoʻo hou i kāu inu. www.cdc.gov/healthyweight/healthy_eating/drinks.html. Hoʻohou ʻia Kepakemapa 23, 2015. Loaʻa iā Iulai 2, 2020.
Ke Keʻena mahiʻai ʻo U.S. Pūnaewele lawelawe noiʻi noiʻi mahiʻai. Central FoodData, 2019.fc.c.al.usda.gov. Loaʻa iā Iulai 1, 2020.
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