Kamaʻilio Trainer: He aha ka mea huna i nā mea kaua i kuhi ʻia?

Anter

• Nānā no

I loko o kā mākou papahana hou, "Trainer Talk," hōʻoia pilikino aʻoaʻo a me ka mea hoʻokumu o CPXperience Courtney Paul hāʻawi i kāna no-B.S. nā pane i kāu mau nīnau hoʻoikaika kino āpau. I kēia pule: He aha ka mea huna o nā lima kani? (A inā ʻaʻole ʻoe e nalo i ka hāpana o ka Trainer Talk i kēlā pule aku nei: No ke aha e hiki ʻole ai iaʻu ke hana wale iā Cardio?)

Wahi a Paul, iho i ʻekolu mau mea. ʻO ka mua ka laulā. E hoʻololi i kāu mau neʻe ʻana me nā ʻano hoʻomaʻamaʻa like ʻole, me nā neʻe ʻelua o ke kino (e like me kēia mau hoʻomaʻamaʻa mai Shaun T) a me nā neʻe dumbbell kahiko, e pā i nā ʻaoʻao like ʻole o ka ʻiʻo.

Ma hope aʻe? Kūpono. ʻAʻole ʻoe e loaʻa nā hopena mai kahi lā o ka hoʻomaʻamaʻa ikaika. (E nānā: He hana maoli anei ka hoʻomaʻamaʻa ikaika ʻana i hoʻokahi pule no kou kino?) E hoʻokiʻekiʻe i ʻelua a ʻekolu paha manawa o ka pule, a inā ʻaʻole ʻoe e nānā wale ana i nā lima, e hoʻolei i kekahi mau neʻe wikiwiki e like me ka triceps dips i kou wāwae wāwae. Wahi a Paulo. (E nānā i kēia wikiō hoʻomaʻamaʻa lima mau minuke mai Barry's Bootcamp trainer Rebecca Kennedy no nā neʻe kūpono e hiki ai iā ʻoe ke hoʻokomo i kāu papa hana pupule.)

ʻO ka mea hope loa, inā makemake ʻoe i nā lima i kuhi ʻia, pono ʻoe e kau i kou mau hope. Inā manaʻo ʻoe hiki iā ʻoe ke hana i 15 wale nō, e hoʻoikaika iā ʻoe iho i 20, wahi a Paul. No ka mea, e like me ka ʻōlelo a kēlā me kēia kumu aʻo iā ʻoe, inā ʻaʻole ia e hoʻokūkū iā ʻoe, ʻaʻole ia e hoʻololi iā ʻoe.

Kahi kahi maikaʻi e hōʻoia ai ke paʻi nei ʻoe i nā koina ʻekolu no nā lima kani? ʻO kā mākou 30-Day Arm Challenge.

Nānā no