Pehea ka nui o ka eha o na ku'e hee?

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ʻAʻohe mea e manaʻo ai ʻoe e like me ka sexy e like me nā kuʻekuʻe wāwae. Hāʻawi lākou iā ʻoe i nā wāwae no nā lā, hoʻonui i kou ʻūhā, ʻaʻole e haʻi i ka hoʻomaikaʻi maikaʻi ʻana i nā lole a pau. Akā ʻo ka ʻeha no ke ʻano o ke ʻano hiki ke waiho iā ʻoe ma mua o nā tootsies ʻeha wale nō - hiki i nā kuʻekuʻe wāwae kiʻekiʻe ke hana i ka pōʻino mau i nā ligament a me nā iwi ma kou hapa haʻahaʻa. (No ka hoʻomaha koke, e ʻike pehea e hoʻomaha ai i ka ʻeha o ka wāwae ma hope o ka pō o nā kuʻekuʻe kiʻekiʻe.)

E hoʻomaka kākou me kēia: ʻO ka hele wāwae ʻana i nā kuʻekuʻe wāwae ʻekolu a ʻehā hapaha paha ka makahiki o kou mau hono, no ka mea he kumu ia e loli i kāu hele ʻana e like me ka mea i ʻike ʻia i ka ʻelemakule o nā mea me nā kuli arthritic, hōʻike i kahi noi hou i ka Ka Puke Pai o Orthopedic Research. "ʻOi aku ka paʻakikī o nā kuʻekuʻe i ka ʻae ʻana i ke kuli e hoʻopololei i ka wā e pono ai. ʻO kēia ka mea e hoʻonui ai i ke kaomi no ka manawa lōʻihi ma luna o ka kuli a me loko o ke kuli, e ʻoi aku ka wikiwiki o ka pau ʻana, "wahi a ka haʻawina. mea kākau ʻo Constance Chu, MD, ke kaukaʻi o ka ʻokiʻoki orthopedic ma ke Kulanui ʻo Stanford.

Aʻo nā kuʻekuʻe lani kiʻekiʻe i ka hana ma mua o kou mau hono. ʻO ka hoʻokomo ʻana iā lākou e hoʻonui i kou makaʻu no nā kuʻekuʻe wāwae, nā haʻihaʻi stress, nā aʻa ʻemi, a me ka hoʻopōkole ʻana o ke achilles tendon, a hoʻonui i nā kūlana e like me nā bunion a me nā hammertoes, e aʻo aku iā Hillary Brenner, ka mea hoʻopuka lāʻau lapaʻau a me nā haʻi ʻōlelo no ka American Podiatric Medical Association. Ma waho aʻe o ka pili ʻana i nā wahi ʻē aʻe o kou ola (e like me ka hele wāwae wale ʻana), hiki i kēlā me kēia pilikia wāwae ke hoʻololi i kāu hana. ʻO Yikes!

ʻOiai ka makaʻu? ʻEkolu a me ka hapahā ʻīniha ʻaʻole i kiʻekiʻe ke hoʻohālikelike ʻia i ka mea a ka hapanui o mākou e ʻaʻa nei. "ʻO ke kiʻekiʻe o ka kuʻekuʻe wāwae, ʻoi aku ka nui o nā pilikia, akā he mea paʻakikī kēia no ka hapa nui o mākou e makemake ana e nānā ʻoi aku me ka ʻole o ka hoʻopilikia ʻana i ko mākou olakino - ʻoiai he paʻakikī ke kūʻai aku i nā kāmaʻa nani me nā kuʻekuʻe ma lalo o ʻekolu iniha ke kiʻekiʻe! " wahi a Chu. (E noʻonoʻo i kēia mau kāmaʻa nani 13 maikaʻi no kou mau wāwae.)

ʻOi aku ka palekana me nā kuʻekuʻe wāwae ma lalo o ʻelua iniha, a ʻoi aku ka maikaʻi o nā wedges a i ʻole nā ​​​​kuʻekuʻe wāwae mānoanoa ma mua o nā stilettos, wahi a Brenner. "ʻO ka ʻoi aku ka nui o ka ʻili o ka kuʻekuʻe wāwae, ʻoi aku ka nui o ke kākoʻo no ka pio o kou wāwae, e hōʻemi ana i ka pilikia no ka pōʻino mau loa," wahi āna.

Inā ʻaʻole hiki iā ʻoe ke hoʻokaʻawale me kāu Louboutins (maopopo!), Hoʻāʻo e hoʻokū iā ia i ka mea hiki ke hiki: "E hoʻāʻo ʻoe ʻaʻole e komo i nā kuʻekuʻe wāwae ma mua o ʻelua a ʻekolu mau hola i ka lā, akā kū ka uaki ke noho ʻoe ," wahi a Brenner. (A e pale aku i ka poino ma ka hana ana i keia mau hooikaika kino no na wahine e hoohana ana i na kuekue wawae kiekie.)

Akā hoʻohui nā kuʻekuʻe i nā mea hou aʻe ma mua o kou kapa wale nō. "Hoʻohana kekahi mau wahine i nā kuʻekuʻe wāwae no ka mea ʻoi aku ka maikaʻi o nā wāwae a me nā ʻūhā," wahi a Chu. E kiʻi i kēia perk mau loa-a me ka waiho ʻole ʻana i kou mau wāwae i ka pilikia-me kēia 12-Minute Booty-Boost Workout a i ʻole ʻo Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout.

Nā Punawai: APMA; ʻO Terry Mitchell, Luna Hoʻokele Lapaʻau o Vionic Group LLC, kahi hui kāmaʻa orthotic; Hebrew SeniorLife Institute for Aging Research; JFAS; Nā waihona o ka moe kolohe; UAB; ʻAhahui Lapaʻau Podiatric ʻAmelika.

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