25 Kumu o Tingling i nā Lima a me nā Kapuaʻi

Anter

• He aha kēia ʻano kuko?
• Nā kumu maʻamau
• 1. ʻO ka neuropathy diabetic
• 2. Ka nele o ka wikamina
• 3. ʻO ke aʻalolo kui
• 4. Pūnaewele Carpal
• 5. Hewa ʻiʻo
• 6. Hapai
• 7. Hoʻohana lāʻau
• Nā maʻi Autoimmune
• 8. Rheumatoid arthritis
• 9. Multiple sclerosis
• 10. Lupus
• 11. maʻi Celiac
• Nā maʻi ʻino
• 12. maʻi Lyme
• 13. ʻhinglepaʻa
• 14. Hepatitis B a me C
• 15. HIV a i ʻole AIDS
• 16. Lepera
• Nā kumu kūpono ʻē aʻe
• 17. Hypothyroidism
• 18. Hōʻike Toxin
• 19. Fibromyalgia
• 20. ʻO Ganglion cyst
• 21. Spondylosis cervical
• 22. Ke ʻano o Raynaud
• 23. ʻO ka neuropathy e pili ana i ka waiʻona
• Nā kumu kakaikahi
• 24. ʻO Vasculitis
• 25. ʻO Guillain-Barre Syndrome
• Kānāwai
• Lapaʻau
• Ke laina lalo

He aha kēia ʻano kuko?

Ua ʻike paha mākou a pau i kahi ʻano tingling manawa iki i loko o kā mākou mau lima a me nā wāwae. Hiki iā ia ke hiamoe ma ko mākou lima a noho paha me ko mākou mau wāwae i lōʻihi loa. ʻIke paha ʻoe i kēia ʻano manaʻo i kapa ʻia he paresthesia.

E wehewehe ʻia paha ka manaʻo ma ke ʻano he prickling, burn, a i ʻole nā ​​"pin a me nā nila" i ʻike ʻia. Ma waho aʻe o ka ʻūlū ʻana, ʻike paha ʻoe i ka helu ʻana, ʻeha, a nāwaliwali paha i kou mau lima a me kou mau wāwae paha.

ʻO ke kani ʻana i kou mau lima a me kou mau wāwae paha ke kumu o nā ʻano like ʻole. ʻO ka ʻōlelo maʻamau, kaomi, ka ʻeha, a i ʻole ka hōʻino ʻana i nā aʻalolo hiki ke hana i ke kani.

Ma lalo iho, e ʻimi mākou i nā kumu kūpono he 25 o ka tingling i kou mau lima a me kou mau wāwae paha.

Nā kumu maʻamau

1. ʻO ka neuropathy diabetic

Hana ʻia ʻo Neuropathy ma ke ʻano he hopena o ka hōʻino ʻana i nā aʻalolo. ʻOiai he nui nā ʻano o ke neuropathy, hiki i ka neuropathy ākea ke hoʻopili i nā lima a me nā wāwae.

Hana ʻia ke neuropathy diabetic ke hana ʻia ka hōʻino nerve ma o ka maʻi kō. Hiki ke hoʻopili i nā wāwae a me nā wāwae, ai kekahi manawa nā lima a me nā lima.

I ka neuropathy diabetic, loaʻa ka hōʻino o ke aʻa ma muli o ke kō i ke kō i ke koko. Ma waho aʻe o ka hōʻino ʻana i nā aʻalolo, hiki iā ia ke hōʻino i nā kīʻaha koko e hāʻawi i kou aʻa. Ke loaʻa ʻole o nā oxygen i nā aʻalolo, ʻaʻole paha e holo pono.

Ua kuhi ka National Institute of Diabetes a me Digestive a me nā maʻi kīwī a hiki i ka hapalua o ka poʻe i loaʻa i ka maʻi diabetes he neuropathy ākea.

2. Ka nele o ka wikamina

Hiki ke kumu i nā hemahema o ka wikamina e ka lawa ʻole o kahi wikamina kikoʻī i kāu papaʻai, a i ʻole ke ʻano kahi e lawe ʻole ʻia ai ka vitamina.

He mea nui kekahi mau wikamina i ke olakino o kou aʻa. ʻO nā laʻana me:

• wikamina B-12
• wikamina B-6
• wikamina B-1
• wikamina E

Hiki i kahi hemahema i kēia mau wikamina ke hana i ke kani i kou mau lima a me kou mau wāwae.

3. ʻO ke aʻalolo kui

Hiki iā ʻoe ke kiʻi i kahi aʻa i kuʻi ʻia ke nui loa ke kaomi ma ke aʻa mai nā aʻa a puni. ʻO kahi laʻana, ʻo nā mea e like me ka hōʻeha, nā neʻe hou, a me nā kūlana hoʻoweliweli hiki ke kumu i ke aʻalolo e pinched.

Hiki i ke aʻalolo pinched ke hana i nā wahi he nui o ke kino a hiki ke hoʻopili i nā lima a i nā wāwae paha, e hoʻoulu ana i ke kani ʻana, ka helu ʻana a i ʻole ka ʻeha.

Hiki i ke aʻalolo i pinched i kou iwi kuamoo lalo ke hoʻonā i kēia mau sensation i lalo o ka hope o kou wāwae a i loko o kou wāwae.

4. Pūnaewele Carpal

ʻO kahi alapine ʻo Carpal kahi ʻano maʻamau e hana ʻia ke kaomi ʻia kāu nerve waena i ka neʻe ʻana i kou lima. Hiki i kēia ke hana ma muli o ka hōʻeha, nā neʻe hou, a i ʻole nā ​​kūlana hoʻāla.

Hiki paha i ka poʻe me ka tunnel carpal ke ʻano numbness a kani paha i nā manamana ʻehā mua o ko lākou lima.

5. Hewa ʻiʻo

Hana ʻia ka hakuʻala ke hana ʻole kāu mau puʻupaʻa. Nā kūlana e like me ke kiʻekiʻe o ke koko (hypertension) a i ʻole ka diabetes e hiki ai i ke kīpē kō ʻole.

Ke holo pono ʻole kou mau puʻupaʻa, e hōʻiliʻili paha nā huahana wai a me nā ʻōpala i loko o kou kino, e alakaʻi ai i nā ʻāʻī nerve. Kū pinepine ʻo Tingling ma muli o ka hōʻino kīhāpai i nā wāwae a me nā wāwae.

6. Hapai

ʻO ka ʻōhū i kū i loko o ke kino i ka wā o ka hāpai ʻana hiki ke hoʻokau i kekahi o kou mau ʻalolo.

Ma muli o kēia, ʻike paha ʻoe i ke kani ʻana i kou mau lima a me kou mau wāwae. Nalo nā ʻōuli ma hope o ka hāpai ʻana.

7. Hoʻohana lāʻau

Hiki i nā ʻano lāʻau like ʻole ke hoʻopōʻino i ke aʻalolo, kahi e hoʻonāukiuki ai iā ʻoe i kou mau lima a me kou mau wāwae. I ka ʻoiaʻiʻo, hiki ke lilo i hopena hopena maʻamau o nā lāʻau i hoʻohana ʻia e mālama ai i ka maʻi ʻaʻai (chemotherapy) a me HIV.

ʻO nā laʻana ʻē aʻe o nā lāʻau e hiki ke hoʻoweliweli i nā lima a me nā wāwae me:

• nā lāʻau naʻau a i ʻole ke kaomi koko, e like me amiodarone a i ʻole hydralazine
• nā lāʻau anti-maʻi, e like me ka metronidazole a me dapsone
• anticonvulsants, e like me phenytoin

Nā maʻi Autoimmune

ʻO ka maʻamau, pale kāu ʻōnaehana pale i kou kino mai nā mea komo hewa haole. ʻO kahi maʻi autoimmune ke hōʻeha hewa kāu ʻōnaehana pale i nā hunaola o kou kino.

8. Rheumatoid arthritis

ʻO Rheumatoid arthritis kahi kūlana autoimmune e kumu i ka pehu a me ka ʻeha o nā hono. Kū pinepine ia i nā pulima a me nā lima, akā hiki ke hoʻopili i nā ʻāpana ʻē aʻe o ke kino, me nā kuʻekuʻe wāwae a me nā wāwae.

Hiki i ka mumū mai ke kūlana ke kau i ke kaomi ma nā ʻalolo, a hiki i ke kani ʻana.

9. Multiple sclerosis

Multiple sclerosis (MS) kahi maʻi autoimmune kahi e hoʻouka ai ka ʻōnaehana pale i ka uhi pale o kou ʻalolo (myelin). Hiki i kēia ke alakaʻi i ka hōʻino nerve.

ʻO ka numbness a i ʻole ke kani ʻana i nā lima, nā wāwae, a me ka helehelena kahi hōʻailona maʻamau o MS.

10. Lupus

ʻO Lupus kahi maʻi autoimmune kahi e hoʻouka ai kāu ʻōnaehana pale i nā aʻa o ke kino. Hiki iā ia ke hoʻopili i kekahi ʻāpana o ke kino, me ka ʻōnaehana hopohopo.

ʻO ke kani ʻana i nā lima a me nā wāwae paha ke kumu o nā aʻa kokoke e lilo i kaomi ma muli o ka mumū a i ʻole ka pehu ʻana mai ka lupus.

11. maʻi Celiac

ʻO ka maʻi Celiac kahi maʻi autoimmune e pili ana i ka ʻōpū liʻiliʻi. Keʻai ke kanaka me ka maʻi celiac i ka gluten, hiki i kahi hopena autoimmune.

Hiki i kekahi poʻe me ka maʻi celiac ke loaʻa nā hōʻailona o ka neuropathy, me ke kani ʻana i nā lima a me nā wāwae. Hiki paha i kēia mau ʻōuli ke loaʻa i nā kānaka me ka ʻole o nā ʻōpū o ka gastrointestinal.

Nā maʻi ʻino

Kū kekahi maʻi i ke komo ʻana o nā meaola maʻi i kou kino. Hiki i nā maʻi ke lilo i viral, bacteria, a fungal paha i kumu.

12. maʻi Lyme

ʻO ka maʻi Lyme kahi maʻi bacteria i hoʻoili ʻia ma o ka nahu ʻana o kahi tick tick. Inā haʻalele ʻole ʻia, hiki i ka maʻi ke hoʻomaka e hoʻopili i ka ʻōnaehana a hiki ke hoʻoulu i nā lima a me nā wāwae.

13. ʻhinglepaʻa

ʻO Shingles kahi wīwī ʻehaʻeha i hoʻokumu ʻia e ka hoʻoulu hou ʻana i ka maʻi varicella-zoster, kahi e moe ʻole nei i nā ʻāʻī o ka poʻe i loaʻa i ka paukū.

ʻO ka maʻamau, hoʻopili wale ke shingles i kahi ʻāpana o kekahi ʻaoʻao o kou kino, hiki ke hoʻopili i nā lima, nā lima, nā wāwae, a me nā wāwae. ʻIke paha ʻoe i kahi kani a i ʻole ka helu ʻana i ka wahi i hoʻopilikia ʻia.

14. Hepatitis B a me C

Hoʻokumu ʻia ka Hepatitis B a me C e nā virus a alakaʻi i ka mumū o ke ake, i hiki ai ke alakaʻi ʻia i ka cirrhosis a i ʻole ke kanesa ate inā haʻalele ʻia ʻole ʻia.

Hiki i ka maʻi Hepatitis C ke kumu i ka neuropathy ākea, ʻoiai pehea ka hopena o kēia.

I kekahi mau hihia, hiki i ka maʻi me ka hepatitis B a i ʻole C ke alakaʻi i kahi ʻano i kapa ʻia ʻo cryoglobulinemia, ʻo ia ka wā e hui pū ai kekahi mau protein i ke anuanu i loko o ke anuanu, e hoʻomāhuahua ana i ka pehu. ʻO kekahi o nā ʻōuli o kēia ʻano ka helu a me ke kani ʻana.

15. HIV a i ʻole AIDS

ʻO ka maʻi HIV ka mea nāna e hoʻouka i nā hunaola o ka ʻōnaehana pale, e hoʻonui ana i ka makaʻu no ka loaʻa ʻana o nā maʻi a me kekahi mau maʻi maʻi maʻi. Ke mālama ʻole ʻia, hiki i ka maʻi ke holomua i ka pae hope loa o ka maʻi HIV, ʻo AIDS, kahi i hoʻopōʻino nui ʻia ka ʻōnaehana pale.

Hiki i ka HIV ke hoʻopili i ka ʻōnaehana hopohopo a i kekahi mau hihia hiki i kēia ke hoʻopili i nā aʻa o nā lima a me nā wāwae, kahi e ʻike ʻia ai ke kaniʻuhū ʻana, ka helu ʻana, a me ka ʻeha.

16. Lepera

ʻO ka maʻi lepera ka maʻi bacteria i hiki ke hoʻopili i ka ʻili, nā ʻalalā, a me nā wahi hanu.

Ke hoʻopili ʻia ka ʻōnaehana makaʻu, ʻike paha ʻoe i kahi kani a i ʻole ka helu ʻana i ka ʻāpana o ke kino i hoʻopilikia ʻia, a hiki ke hoʻopili i nā lima a me nā wāwae.

Nā kumu kūpono ʻē aʻe

17. Hypothyroidism

ʻO ka hypothyroidism ke hana ʻole kāu thyroid i kahi nui o ka hormone thyroid.

ʻOiai ʻaʻole maʻamau, hypothyroidism koʻikoʻi i mālama ʻole ʻia i kekahi manawa hiki ke hōʻeha i nā aʻa, e alakaʻi ai i nā sensory tingling a i ʻole numbness. ʻAʻole ʻike ʻia ke ʻano o ka hana pololei ʻana o kēia.

18. Hōʻike Toxin

Manaʻo ʻia nā kinikini like ʻole a me nā kemika he neurotoxins, ʻo ia hoʻi he mea ʻino ia i kāu ʻōnaehana. Hiki i ke kūpale ke hana i nā ʻōuli like ʻole, e like me ke kani ʻana i kou mau lima a me kou mau wāwae.

ʻO kekahi mau laʻana o nā toxins pū kekahi:

• nā metala kaumaha, e like me ka mercury, kēpau, a me ka arsenic
• acrylamide, kahi kemika i hoʻohana ʻia no nā hana ʻoihana he nui
• ethylene glycol, i loaʻa i ka antifreeze
• hexacarbons, hiki ke loaʻa i loko o kekahi o nā mea hoʻoheheʻe a me nā glues

19. Fibromyalgia

Hoʻopili pū ʻo Fibromyalgia i kahi hui o nā ʻōuli, e like me:

• ʻeha ʻeha ākea
• luhi
• loli i ke ʻano

Hiki paha i kekahi poʻe me ka fibromyalgia ke ʻike i nā ʻōuli ʻē aʻe, e like me ka headache, nā pilikia o ka gastrointestinal, a me ke kani ʻana i nā lima a me nā wāwae. ʻAʻole ʻike ʻia ke kumu o fibromyalgia.

20. ʻO Ganglion cyst

ʻO kahi cyst ganglion kahi puʻupuʻu piha i ka wai i pinepine pinepine i nā hono, ʻo ka pulima hoʻi. Hiki iā lākou ke kau i ke kaomi i nā aʻa kokoke, e alakaʻi ana i kahi kani i ka lima a i ʻole nā ​​manamana lima, ʻoiai ʻaʻohe ʻeha ka cyst ponoʻī.

ʻAʻole ʻike ʻia ke kumu o kēia mau cista, ʻoiai he mea nui paha ka hoʻonāukiuki pū.

21. Spondylosis cervical

Loaʻa ka spondylosis cervix ma muli o nā loli pili i ka makahiki i ka ʻāpana o kou iwi kuamoʻo i loaʻa i kou ʻāʻī (iwi kuamoʻo). Hiki i kēia mau hoʻololi ke hoʻopili i nā mea e like me herniation, degeneration, a me osteoarthritis.

I kekahi manawa hiki i kēia mau hoʻololi ke kau i ke kaomi o ke kuamoʻo, kahi e hiki ai ke hōʻeha i ka ʻāʻī a me nā ʻōuli e like me ke kani ʻana a i ʻole ka helu ʻana i nā lima a me nā wāwae.

22. Ke ʻano o Raynaud

Hoʻopili ka hanana o Raynaud i ke kahe o ke koko i nā lima a me nā wāwae.

ʻOi aku ka liʻiliʻi o nā kīʻaha koko i kēia mau wahi i kahi hopena hopena i ke anuanu a i ʻole ke koʻikoʻi. Hiki i kēia hoʻemi i ke kahe o ke koko ke kumu i ka helu a i ʻole ke kani ʻana o nā manamana lima a me nā manamana wāwae.

23. ʻO ka neuropathy e pili ana i ka waiʻona

Hiki i ke kuhi lama lama lōʻihi ke alakaʻi i ka neuropathy ākea, kahi e alakaʻi ai i ke kani ʻana i nā lima a me nā wāwae.

Ke hele nei ke ʻano me ka lohi a me ke ʻano o ke kumu i ʻike ʻole ʻia ʻo ia, ʻoiai ʻo ka vitamina a me ka hemahema o ka meaʻai ke kuleana.

Nā kumu kakaikahi

24. ʻO Vasculitis

Kū ka vasculitis ke hele a wela kou kīʻaha koko. Nui a hewahewa nā ʻano vasculitis a me ka laulā, he aha ka mea e maopopo ʻole ai.

Ma muli o ka pehu ʻana e hiki ai i nā loli ke koko, hiki ke kapu ʻia ke kahe o ke koko i kahi wahi i hoʻopilikia ʻia. I kekahi ʻano o ka vasculitis, hiki i kēia ke alakaʻi i nā pilikia nerve, e like me ke kani ʻana, ka helu ʻana, a me ka nāwaliwali.

25. ʻO Guillain-Barre Syndrome

ʻO Guillain-Barre Syndrome kahi maʻi ʻōnaehana maʻamau ʻole kahi e hoʻouka ai kāu ʻōnaehana pale ʻaoʻao i kāu ʻōnaehana ʻōnaehana. He aha nā kumu e ʻike ʻole ʻia ai ke ʻano.

Hiki i ka maʻi Guillain-Barre ke ukali ma hope o ka maʻi. ʻAʻole hiki ke wehewehe ʻia a me ka ʻeha paha ma nā lima a me nā wāwae kekahi o nā hōʻailona mua o ka maʻi.

Kānāwai

Inā ʻoe e kipa aku i kāu kauka no ka tingling i wehewehe ʻole ʻia i kou mau lima a me kou mau wāwae, aia kekahi mau mea like ʻole e hana ai lākou e kōkua iā lākou e hana i kahi hōʻailona.

Aia kekahi mau laʻana:

• ʻO kahi hoʻokolohua kino, i komo pū paha me kahi hoʻokolohua neurological e nānā i kāu reflexes a me ka motuka a me ka hana sensory.
• Lawe i kāu mōʻaukala olakino, kahi e nīnau ai lākou e pili ana i nā mea e like me kāu mau hōʻailona, ​​nā kūlana preexisting i loaʻa iā ʻoe, a me nā lāʻau āu e lawe nei.
• ʻO ka hoʻāʻo ʻana i ke koko, i hiki ai i kāu kauka ke loiloi i nā mea e like me nā pae o kekahi mau kemika, nā pae huaora, a i ʻole nā ​​homone i loko o kou koko, ka hana a nā meaola, a me nā pae o ke koko.
• Nā hoʻokolohua kiʻi, e like me kahi X-ray, MRI, a i ʻole ultrasound.
• Ke hoʻāʻo nei i kāu hana nerve me ka hoʻohana ʻana i nā kiʻina e like me nā hoʻokolohua wikiwiki conduction nerve a i ʻole electromyography.
• ʻO kahi nerve a ʻili paha.

Lapaʻau

ʻO ka mālama ʻana no ka ʻūlū ʻana i kou mau lima a me kou mau wāwae e hoʻoholo ʻia e ka mea e hopena ai i kou ʻano. Ma hope o kāu hōʻailona, ​​e hana pū kāu kauka me ʻoe e noʻonoʻo me kahi hoʻolālā lapaʻau kūpono.

Kekahi mau laʻana o nā koho lapaʻau e komo pū i hoʻokahi a i ʻole kekahi o kēia mau mea:

• ke hoʻoponopono nei i nā ana o kahi lāʻau i kēia manawa a i ʻole ka hoʻololi ʻana i kahi lāʻau ʻē aʻe, inā hiki
• hoʻopiha meaʻai no nā hemahema o ka wikamina
• mālama i ka maʻi diabetes
• ka mālama ʻana i nā kūlana ma lalo, e like me ka maʻi, rheumatoid arthritis, a me lupus
• ʻoki kino e hoʻoponopono ai i ke kuʻina nerve a i ʻole e wehe i kahi cyst
• nā mea hōʻemi ʻeha ʻo over-the-counter (OTC) e kōkua me nā ʻeha e hiki ke kū ʻia me ke kani ʻana
• nā lāʻau lapaʻau no ka ʻeha a me ke kaniʻulu inā ʻaʻole holo pono nā lāʻau OTC
• loli ke ʻano o ka nohona e like me ka mālama pono ʻana i kou mau wāwae, ka ʻai ʻana i ka papaʻai olakino, ka hoʻoikaika kino ʻana, a me ka palena ʻana i kāu inu wai ʻona

Ke laina lalo

Aia kekahi mau mea like ʻole e hiki ai ke hoʻōlilohi i kou mau lima a me kou mau wāwae. Hiki i kēia mau mea ke hoʻopili akā ʻaʻole i kaupalena ʻia i ka maʻi kō, a me ka maʻi ʻaʻai, a i ʻole nā ​​ʻalalā pinched.

Inā ʻoe e ʻike nei i ka tingling ʻole i wehewehe ʻia i kou mau lima a me kou mau wāwae, pono ʻoe e ʻike i ke kauka. ʻO kahi hōʻailona mua o ka mea e kumu ana i kāu kūlana he mea nui ia no ka kamaʻilio ʻana i kāu mau ʻōuli a me ka pale ʻana i nā hōʻino nerve hou aʻe mai ka hanana ʻana.