ʻO nā ʻike hou o ke ola: kahi hoʻolālā e pale ai i kāu momona

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Hōʻike ka noiʻi e pono i kēlā me kēia wahine ke hana i nā hana i kēia lā no ka pale ʻana i kona ulu ʻana, inā he pēpē kāna ma ka lolo i kēia manawa a ʻaʻole hiki ke noʻonoʻo i kona makuahine no kekahi manawa (a i ʻole). ʻAʻole e kōkua kēia papa hana i kēlā me kēia ʻanuʻu iā ʻoe i ka loaʻa ʻana o kahi ʻohana olakino, e hoʻomau iā ʻoe i ka ikaika a kūpono no nā makahiki e hiki mai ana.

ʻO ka hana a kēlā me kēia wahine i kēia manawa

ʻAe, emi iho ka momona me ka makahiki, akā nui ka hopena o kou nohona a me kou kaiapuni i kou hiki ke hāpai. "Inā hoʻoikaika ʻoe i ka pale ʻana i kou puʻuwai a me kou lolo, ke mālama pū nei ʻoe i kou olakino hānau. He bonus maikaʻi ia, "wahi a Pamela Madsen, ka mea hoʻokumu a me ka luna hoʻokele o ka American Fertility Association ma New York. "Kahea mākou ia 'Lifestyles of the Fit and Fertile.' "E kahaha paha ʻoe i ka nui o nā ʻanuʻu o kēia papa inoa āu e lawe nei e noho i ke olakino.

Loaʻa i kahi kaumaha olakino

Inā lawe ʻoe i nā paona ʻē aʻe, ua piʻi aʻe ʻoe i ka maʻi diabetes, hypertension, a me ka maʻi puʻuwai puʻuwai; ʻO ka lilo ʻana o ke kaumaha e hoʻomaikaʻi i kou olakino a me kou hiki ke hāpai. ʻO kahi papa kuhikuhi nui o ke kino (BMI) o 18.5 a 24.9, ke hōʻailona maikaʻi o ke kaupaona olakino, ʻoi aku ka maikaʻi no ka momona. (E helu i kāu ma shape.com/tools.) He haʻawina hou i paʻi ʻia ma ka puke pai Hoʻohānau Kanaka ʻike ʻia ʻo ka nui o ke kaumaha o ka wahine ma waena o ka hāpai ʻana, ʻo ia ka lōʻihi o kona hāpai ʻana. ʻO ka ʻoi aku a i ʻole ke kaumaha ʻole hiki ke hoʻolei i kou pae o ka hormone ma waho o ka whack-a ʻo ke kaulike ʻole o ka estrogen, ka hormone nui no ka ovulation, e hōʻemi i kou hiki ke hāpai. I ka manawa e hāpai ai ʻoe, ʻo ke kaupaona maikaʻi ʻole e hana i ka pēpē i ʻoi aku ka paʻakikī-a ʻoi aku ka weliweli. "Aia kahi pilina ma waena o ka maʻi maʻi momona a me ka piʻi ʻana o nā pilikia hāpai i kēia ʻāina, e like me ka maʻi maʻi gestational, ke koko kiʻekiʻe, a me ka hana lōʻihi," wahi a Mary Jane Minkin, MD, he kauka lapaʻau o ka obstetrics a me ka gynecology ma Yale University School o ka laau lapaau. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole mākaukau ke kino o ka wahine haʻahaʻa no ka mālama ʻana i nā koi meaʻai ʻē aʻe o ka hāpai ʻana.

Hana i ka hoʻoikaika kino i mea nui

I kēia lā, ʻoi aku ka liʻiliʻi ma mua o 14 pakeneka o nā wahine ʻAmelika e loaʻa i 30 mau minuke o ka hana i ka hapa nui o nā lā o ka pule, e like me kahi noiʻi hou i loko o ka puke pai. Lapaʻau & ʻEpekema i nā Pāʻaina & hoʻoikaika kino; ma hope o ka hāpai ʻana, piʻi ka helu ma kahi o 6 pakeneka. "ʻO ka manawa kūpono e hoʻomaka ai i kahi hoʻolālā hoʻolālā i kēia manawa, ma mua o kou hāpai ʻana," wahi a Minkin. ʻO kēlā ala, ke hāpai ʻoe, e maʻa mau ʻoe. Hiki ke kōkua ka cardio maʻamau i ka wā hāpai i ka hōʻoluʻolu i nā hōʻailona o ke kakahiaka-maʻi a hoʻemi i ka paʻa ʻana o ka wai, nā wāwae wāwae, a me ka loaʻa ʻana o ke kaumaha nui-a me ka hoʻoikaika ʻana i kou ikaika a me kou hoʻomanawanui. "Ma kāu trimester ʻelua, e hana ana kou puʻuwai ma kahi o 50 pakeneka ʻoi aku ka paʻakikī ma mua o kēia manawa," wahi a Minkin. "ʻO ka maikaʻi o kou ʻano ma mua o kou hāpai ʻana, ʻoi aku ka maikaʻi o kou manaʻo ma ke ala." E hoʻomaka me kahi pahuhopu kūpono, e like me ka hele wāwae i kekahi mau lā i ka wā o ka ʻaina awakea.

E hoʻomaʻemaʻe i ka ea

ʻO ka puhi wale ʻana i ʻeono a 10 mau paka i ka lā e hōʻemi i kou manawa e hāpai ai i kēlā me kēia mahina ma ka 15 pakeneka, e like me kahi noiʻi ma ka Ka Nupepa ʻAmelika o Epidemiology. Ua hōʻoia ʻia nā kemika 4,000-plus i ka uahi paka e hoʻohaʻahaʻa i ka estrogen. "ʻO ke puhipaka pū kekahi ka mea e hōʻemi ai i ka maikaʻi a me ka nui o ka lako hua manu a ka wahine, ʻo ia hoʻi ka mea e wikiwiki ai i ke kaʻina kūlohelohe o ka nalo ʻana o nā hua manu e like me nā makahiki o nā wahine," wahi a Daniel Potter, M.D., ka mea kākau o He aha kāu e hana ai inā ʻaʻole hiki iā ʻoe ke hāpai.

Haʻalele ma mua o kou hāpai ʻana a hiki iā ʻoe ke hoʻohana pono i nā huahana pani nicotine ma ka mākeke (e like me ka patch a i ʻole ka nicotine gum); Hoʻokuʻu lākou i ka nicotine liʻiliʻi i loko o ke kahe koko, no laila ʻaʻole pono e hoʻohana nā wahine hāpai a hānai paha. Hāʻawi iā ʻoe iho i manawa e hoʻoponopono ai i ke ola me ka ʻole o ka paka a e emi ana ʻoe e hoʻi hou i ka wā e hāpai ai ʻoe. ʻO ka puhipaka i ka wā o ka hāpai ʻana he 20 a 30 paha pākēneka o nā pēpē hoʻohaʻahaʻa haʻahaʻa a ma kahi o 10 pākēneka o nā make pēpē, e like me ka US Surgeon General.

Pono ka poʻe nonsmokers e hana i nā hana e hōʻemi i ko lākou hōʻike ʻana i ka lua-hiki ke alakaʻi i ka hana ʻino ʻole o ka ʻōpū i ka ulu ʻana a me ke kaumaha o ka hānau ʻana. A ma hope o kou hānau ʻana, ʻoi aku ka maʻi o ke keiki i ʻike ʻia i ka uahi paka i nā maʻi maʻi pepeiao, nā allergies, a me nā maʻi o ka hanu luna.

E lawe i ka multivitamin i kēlā me kēia lā

"ʻOiai ʻo nā wahine e ʻai ana i ka papaʻai olakino ʻaʻole lawa ka nui o ka momona e hōʻoia pono ai i ka hāpai keiki olakino," wahi a Potter. "He mea hoʻohui huaʻai-mineral e kōkua iā ʻoe e uhi i kāu mau kumu āpau." ʻO ka hao, ʻo ia hoʻi, ʻo ia ka mea e hoʻoikaika i ka ulu ʻana: ʻO kahi noiʻi hou o nā wahine ʻoi aku ma mua o 18,000 i paʻi ʻia ma ka puke pai Obstetrics & Gynecology ua ʻike nā wahine i lawe i nā mea hoʻohui hao i ʻoki i ko lākou mau hemahema o ka infertility ma 40 pakeneka. Paipai ʻo Potter iā ʻoe e koho i ka nui me ka hao-ʻoi loa inā he mea ʻai ʻoe a ʻaʻole ʻoe ʻai nui i ka ʻiʻo ʻulaʻula.

ʻO kahi mea momona nui, folic acid, ʻaʻole e hoʻomaikaʻi i kou hiki ke hāpai, akā ʻo ka huaora B e hoʻoliʻiliʻi loa i ka hopena o ka pēpē o nā hemahema neuraltube-ʻo nā maʻi hānau pinepine o ka lolo a me nā iwi kuamoo e like me anencephaly a i ʻole spina bifida. ʻO ka lawe ʻana i ka waikawa folic i kēia manawa ke kī no ka mea e ulu ana kēia mau ʻōnaehana i nā pule mua ma hope o ka hāpai ʻana - ma mua o ka ʻike ʻana o ka nui o nā wahine ua hāpai lākou - a inā he hemahema hiki ke hōʻeha ʻia. Manaʻo ka poʻe loea e hoʻomaka ʻoe e lawe i 400 micrograms o ka folic acid i ka lā no ʻehā mau mahina ma mua o kou hāpai ʻana.

E hoʻomaʻamaʻa i ka moe kolohe

ʻO ka hoʻohana ʻana i ka condom i kēlā me kēia manawa ke moe kolohe ʻoe e kōkua iā ʻoe e hōʻalo i ka hāpai ʻole ʻole a hoʻēmi nui i kou makaʻu o ka ʻaelike ʻana i nā maʻi i loaʻa i ka moekolohe e hiki ke hōʻino i kou olakino hānau. "ʻO nā maʻi e like me ka chlamydia a me ka gonorrhea hiki ke hōʻino i kāu mau fallopian tubes a paʻakikī i ka hāpai ʻana. He mau hōʻailona liʻiliʻi lākou a ʻike pinepine ʻole ʻia no nā makahiki, "wahi a Tommaso Falcone, M.D., ka luna o ka ʻoihana obstetrics and gynecology ma Cleveland Clinic. "He nui nā wahine e ʻae wale i ka ʻeha ʻōpū a i ʻole nā ​​​​manawa paʻakikī a aʻo ma hope he hōʻailona maoli lākou o kahi STD a paʻakikī lākou e hāpai." ʻAʻole pale ka pila, ka patch, a me nā ʻano mea ʻē aʻe o nā mea hoʻopalekana hormonal iā ʻoe mai nā STD, akā hiki iā lākou ke pale iā ʻoe mai ka maʻi pelvic inflammatory (PID), nā ovarian cysts, a me ka ʻōpū a me ka maʻi maʻi ovarian, hiki ke hoʻopilikia i ka hāpai ʻana.

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