ʻO nā hopena 1-Hour o ka ʻAi ʻana i kahi Bar Chocolate Chip Clif

Anter

• Ma hope o 10 mau minuke
• Ma hope o 20 Minute
• Ma hope o 40 Minute
• Ma hope o 50 Minute
• Ma hope o 60 Minute
• Lawe ʻia

Kuhi ʻia nā Clif Bars me nā calorie a me nā ʻano he nui o nā wīwī hoʻowali maʻalahi. He maikaʻi loa kēia inā kokoke ʻoe e hele i kahi holo a lōʻihi paha a ʻaʻole maikaʻi loa inā ʻoe e chomping ma mua o ke kīwī. Hoʻokumu mua ʻia no ka poʻe ʻaleʻale a me ka poʻe ʻeleu, aia lākou i kēia manawa ka meaʻai awakea maʻamau no ka poʻe noho mau, ʻaʻohe pōmaikaʻi a me kekahi mau drawbacks.

Ma hope o 10 mau minuke

Ke kō ka mea hoʻohui mua i kahi pā granola olakino olakino, e nānā. I ka manawa e hoʻomaka ai ʻoe e ʻai i kahi Clif Bar, hoʻomaka kou kino e wāwahi i ke kō - a ʻo 5 a me ka ʻelima ʻeleʻele o ia mea. Paipai ka American Heart Association i ka ʻai ʻana ma mua o 6 tī tī o nā kō i hoʻohui ʻia no kēlā me kēia lā no nā wahine a me 9 teaspoons i kēlā me kēia lā no nā kāne, no laila ua aneane hiki kēia Clif Bar i ka max o kēlā me kēia lā (ʻelima mau manawa i ʻōlelo ʻia ai ke kō ma ka lepili ʻai, ma nā ʻano like ʻole) . E hoʻāʻo i kahi ʻeke o nā nati huikau ma kahi, kahi like o nā calories a me nā protein, akā ʻaʻohe kō. A i ʻole e hoʻāʻo i kahi mea kanu me ka punetuna a i ʻole 2 o hummus no kahi koho calorie haʻahaʻa.

Ma hope o 20 Minute

E like me nā meaʻai āpau i loaʻa i ke kō, i ka manawa i ʻai ʻia, hoʻomaka e piʻi i luna nā kō kō. I mea e uku ai, hoʻokuʻu kāu pancreas i ka insulin, kahi hormone e kōkua ai i ka mālama ʻana i nā pae kō kō. I ka hala ʻana o ka manawa, hiki i nā pae kiʻekiʻe kiʻekiʻe o nā kō a me nā kumu no ka piʻi ʻana o ka insulin i hiki ke lilo i mau kumu no ka maʻi diabetes type 2.

Ma hope o 40 Minute

Mahalo i ka oat fiber, apple fiber, milled flaxseed, inulin, a me psyllium, ʻaʻohe ʻemi o Clif Bars ma mua o 5 mau gram o ka puluniʻu soluble a me insoluble. I ka manawa e hele ai ke fiber soluble i loko o kou ʻōpū, pehu, kōkua iā ʻoe e piha a māʻona. Hoʻokomo ke fiber hiki ʻole i loko o kou ʻōpū nui, e hoʻohui ana i ka nui a hele i waena o ka ʻōnaehana digestive kokoke i kona ʻano kumu.

Ma hope o 50 Minute

ʻAʻole like me ka nui o nā meaʻai māmā, loaʻa i nā Clif Bars kahi lawelawe olakino o ka protein, me 10 gram no kēlā me kēia lawelawe. Ma hope o ka ʻai ʻana, wāwahi ke kino i ka protein i loko o kāna mau ʻāpana hiki ke hoʻohana ʻia, kēlā me kēia amino acid. Ke wāwahi ʻia, hoʻohana ʻia nā amino acid no nā hana protein-kikoʻī, a i ʻole hoʻololi ʻia i kekahi glucose e hoʻohana ʻia me he ikehu a i mālama ʻia e like me ka momona.

Ma hope o 60 Minute

ʻOiai ʻo Clif Bars i kūʻai ʻia aku e like me nā lāʻau ikehu, ʻo ka ʻenehana hoʻi nā meaʻai āpau i loaʻa ka calories he "ikehu" ʻai. Aia i loko o kēia ʻaukā kokoleka he 240 calories, a ma kahi o 12 pākēneka o kāu papaʻai i kēlā me kēia lā. Hoʻonohonoho ʻia no nā ʻōlapa ma ke ʻano he meaʻai māmā ma mua a ma hope paha o ka hoʻolālā, ʻaʻole lākou e hāʻawi iā ʻoe i kahi maikaʻi i kāu hōʻemi kaumaha a i ʻole nā ​​hana hoʻomanawanui.

Lawe ʻia

Hoʻolālā ʻia nā Clif Bars no ka poʻe e pono ai ka ikaika wikiwiki ma mua, i ka wā, a ma hope paha o kahi hoʻolālā. Kiʻekiʻena i nā calorie, loaʻa pū kekahi iā lākou he 44 mau kolamu o ka huʻopaʻa e kōkua i ka wahie i kou mau mākala a hoʻopiha paha i kāu mau hale kūʻai glycogen. ʻO ka hopu ʻana i kahi Clif Bar no ka huakaʻi lōʻihi kahi manaʻo maikaʻi loa, akā inā ʻoe e ʻai nei i kēia ʻoiai e noho ana ma kahi moe, ʻoi aku ka maikaʻi me kahi meaʻai māmā momona. ʻO kekahi mea me ke kō kō i hoʻohui ʻia i kiʻekiʻe i ka fiber a me nā huehue ʻaihue ʻole i lawelawe ʻia, nā momona momona, a me ka protein e hoʻonui i kou pae ikehu a hāʻawi i ka meaʻai e like me Clif Bar.