Polycystic Ovary Syndrome (PCOS): Nā Hōʻailona, ​​Nā Kumu, a me nā Hana

Anter

• He aha ka PCOS?
• He aha ke kumu?
• ʻO Genes
• Ke kūpaʻa ʻo ka insulin
• Hoʻāhu
• Nā hōʻailona maʻamau o PCOS
• Pehea ka hopena o PCOS i kou kino
• Hoʻoipoipo ʻole
• Metabolic maʻi pale
• ʻAlena moe
• Maʻi ʻaʻai Endometrial
• Kaumaha
• Pehea e ʻike ʻia ai ka PCOS
• Hapai a me PCOS
• ʻO nā ʻōlelo aʻoaʻo a me ka papaʻai nohona e mālama ai iā PCOS
• Nā lāʻau lapaʻau maʻamau
• Kaohi hānau
• Metformin
• ʻO Clomiphene
• Nā lāʻau hoʻoneʻe lauoho
• ʻOki kino
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hoʻolauna

ʻO Polycystic ovary Syndrome (PCOS) kahi kūlana e hoʻopili i nā pae o ka wahine i ka wahine.

Hana nā wahine me PCOS i ka kiʻekiʻe-ma mua o ka maʻamau o nā homone kāne. Kuhi kēia hormonone imbalance iā lākou e haʻalele i nā wā menstrual a paʻakikī iā lākou e hāpai.

Hoʻokumu pū ʻo PCOS i ka ulu ʻana o ka lauoho ma ka maka a me ke kino, a me ka ʻōhule. A hiki iā ia ke hāʻawi i nā pilikia olakino lōʻihi e like me ka maʻi kō a me ka maʻi puʻuwai.

Hiki i nā lāʻau hoʻomalu hānau a me nā lāʻau diabetes ke kōkua i ka hoʻoponopono ʻole ʻana i ka hormone a hoʻomaikaʻi i nā hōʻailona.

E heluhelu no ka nānā ʻana i nā kumu o PCOS a me nā hopena ma ke kino o ka wahine.

He aha ka PCOS?

He pilikia ʻo PCOS me nā hormoni e pili ana i nā wahine i ka wā o ko lākou hānau keiki ʻana (15 a 44 mau makahiki). Ma waena o 2.2 a me 26.7 pakeneka o nā wahine i kēia pae makahiki he PCOS (1,).

Nui nā wahine i ka PCOS akā ʻaʻole ʻike. I hoʻokahi noiʻi, hiki i ka 70 pākēneka o nā wahine me PCOS ʻaʻole i ʻike ʻia ().

Hoʻopili ka PCOS i nā ovaries o ka wahine, nā ʻōnaehana hoʻohua e hoʻohua i ka estrogen a me ka progesterone - nā hormones e hoʻoponopono i ka pōʻai menstrual. Hoʻopuka pū nā ovaries i kahi liʻiliʻi o nā kāne kāne i kapa ʻia androgens.

Hoʻokuʻu nā ovaries i nā hua e hoʻouluulu ʻia e ka sperm a kahi kāne. ʻO ka hoʻokuʻu ʻana o kahi hua manu i kēlā me kēia mahina i kapa ʻia he ovulation.

ʻO ka hormonone stimulate-Follicle (FSH) a me ka hormone luteinizing (LH) e hoʻokele ai. Hoʻoulu ka FSH i ka ovary e hana i kahi follicle - kahi ʻeke i loaʻa kahi hua manu - a laila LH e hoʻoulu i ka ovary e hoʻokuʻu i kahi hua manu oʻo.

ʻO PCOS kahi "maʻi maʻi," a i ʻole hui o nā ʻōuli e pili ana i nā ovaries a me nā ovulation. ʻO kāna hiʻohiʻona nui ʻekolu:

• cista i nā ovaries
• nā pae kiʻekiʻe o nā kāne kāne
• wā kīnā ʻole a i hōʻalo ʻia

I ka PCOS, ulu nā ʻeke liʻiliʻi piha i ka wai i loko o nā ovaries. ʻO ka huaʻōlelo "polycystic" ʻo ia hoʻi "he nui nā cist."

ʻO kēia mau ʻeke he mau follicle, kēlā me kēia me kahi hua manu ʻole. ʻAʻole i oʻo pono nā hua e hoʻomaka i ka hoʻoipoipo.

Hoʻololi ka nele o ka ovulation i nā pae o ka estrogen, progesterone, FSH, a me LH. ʻOi aku ka haʻahaʻa o ka pae estrogen a me nā progesterone ma mua o ka maʻamau, ʻoiai ʻoi aku ka kiʻekiʻe o nā pae androgen ma mua o ka maʻamau.

Hoʻopilikia nā homoni kāne keu i ka pōʻai menstrual, no laila, ʻoi aku ka liʻiliʻi o nā manawa o nā wahine me PCOS ma mua o ka maʻamau.

ʻAʻole he kūlana hou ʻo PCOS. Ua hōʻike mua ke kauka Italia ʻo Antonio Vallisneri i kāna mau hōʻailona ma 1721 ().

Hoʻopili ka Polycystic ovary Syndrome (PCOS) a aneane he 27 pākēneka o nā wahine i ko lākou wā hānau keiki (4). Pili ia i nā cyst i nā ovaries, nā kiʻekiʻe o nā homone kāne, a me nā wā kūlike ʻole.

He aha ke kumu?

ʻAʻole maopopo maopopo i nā kauka ke kumu o PCOS. Manaʻo lākou he nui nā kiʻekiʻe o nā kāne kāne e pale i nā ovaries mai ka hana ʻana i nā homone a me ka hana maʻamau ʻana i nā hua.

Ua hoʻopili ʻia nā Genes, ka pale ʻana o ka insulin, a me ka mumū i ka hana androgen i ʻoi aku.

ʻO Genes

Hōʻike nā noiʻi e holo nei ʻo PCOS i nā ʻohana (5).

Maliʻa paha he nui nā gen - ʻaʻole hoʻokahi wale nō - kōkua i ke ʻano (6).

Ke kūpaʻa ʻo ka insulin

Hiki i ka 70 pākēneka o nā wahine me PCOS i ke kūpaʻa ʻana o ka insulin, ʻo ia hoʻi ʻaʻole hiki i kā lākou mau pūnaewele ke hoʻohana pono i ka insulin ().

ʻO ka insulin ka hōmona a ka pancreas e hana ai e kōkua i ke kino e hoʻohana i ke kō mai nā meaʻai no ka ikehu.

Ke hiki ʻole i nā hunaola ke hoʻohana pono i ka insulin, hoʻonui ka makemake o ke kino no ka insulin. Hana ka pancreas i ka nui o ka insulin e uku. Hoʻopiʻi ka insulin nui i nā ovaries e hana i nā kāne kāne hou aʻe.

ʻO ka nui ke kumu nui o ke kūpaʻa o ka insulin. Hiki i ka momona a me ke kūpaʻa ʻana o ka insulin ke hoʻonui i kou makaʻu no ka maʻi diabetes type 2 (8).

Hoʻāhu

ʻO nā wahine me PCOS ua hoʻonui pinepine i nā kiʻekiʻe o ka mumū i ko lākou kino. Hiki i ke kaumaha nui ke kōkua i ka puhū. Ua hoʻopili nā noiʻi i ka nui o ka mumū i nā pae androgen kiʻekiʻe ().

ʻAʻole maopopo maopopo i nā kauka ke kumu o PCOS. Manaʻo lākou he kumu ia mai nā kumu e like me nā genes, ke kūpaʻa ʻana o ka insulin, a me nā kiʻekiʻe kiʻekiʻe o ka mumū i loko o ke kino.

Nā hōʻailona maʻamau o PCOS

Hoʻomaka kekahi mau wahine e ʻike i nā ʻōuli a puni ka manawa o ko lākou wā mua. ʻIke wale nā ​​poʻe ʻē aʻe he PCOS kā lākou ma hope o ka loaʻa ʻana o ka nui o ke kaupaona a i ʻole pilikia paha lākou i ka hāpai ʻana.

ʻO nā ʻōuli PCOS maʻamau ʻo:

• Nā wā kū ʻole. Ke pale nei kahi hemahema o ka ovulation i ka uhi ʻana o ka uterine mai ka hoʻokahe ʻana i kēlā me kēia mahina. Loaʻa i kekahi mau wahine me PCOS ma lalo o ʻewalu mau manawa o ka makahiki ().
• Kahe nui ke koko. Kūkulu ka uhi o ka uterine no kahi manawa lōʻihi, no laila ʻoi aku ke kaumaha o nā wā āu e kiʻi ai ma mua o ka maʻamau.
• Ulu lauoho. Ma mua o 70 pākēneka o nā wahine me kēia ʻano e ulu lauoho i ko lākou alo a me ke kino - e like me ko lākou kua, ʻōpū, a me ka umauma (11). Kapa ʻia ka ulu lauoho nui ʻo hirsutism.
• Huehue. Hiki i nā homone kāne ke hana i ka oilier i ka ʻili ma mua o ka maʻamau a hoʻonā i nā breakout ma nā wahi e like me ka maka, ka umauma, a me ke kua i luna.
• Kaumaha hoʻonui. Hiki i ka 80 pākēneka o nā wahine me PCOS kaupaona a momona paha (11).
• ʻŌhule ʻaʻano kāne. Māmā ka lauoho o ka ʻili a hāʻule i waho.
• ʻEleʻele o ka ʻili. Hiki i nā ʻāpana pouli o ka ʻili ke hana i nā ʻūlū o ke kino e like me nā mea ma ka ʻāʻī, i ke aʻa, a ma lalo o nā umauma.
• · Poʻo poʻo poʻo. Hiki i nā hoʻololi Hormone ke hoʻonāukiuki i nā poʻo o ke poʻo i kekahi mau wahine.

Hiki iā PCOS ke hoʻopōʻino i ke kaʻina o ka menstrual, e alakaʻi ana i nā kau liʻiliʻi. ʻO ka huehue, ka ulu ʻana o ka lauoho, ka loaʻa ʻana o ke kaupaona, a me nā pākuʻi ʻeleʻele nā ​​hōʻailona ʻē aʻe o kēia ʻano.

Pehea ka hopena o PCOS i kou kino

Hiki i nā pae androgen kiʻekiʻe aʻe ma mua o ka maʻamau ke hoʻololi i kāu momona a me nā ʻano ʻē aʻe o kou olakino.

Hoʻoipoipo ʻole

No ka hāpai ʻana, pono ʻoe e hoʻoipoipo. ʻO nā wahine e hoʻomaʻamaʻa ʻole i ka manawa maʻamau, ʻaʻole lākou e hoʻokuʻu i nā hua he nui e hoʻomomona. ʻO PCOS kekahi o nā kumu nui o ka infertility i nā wahine (12).

Metabolic maʻi pale

Hiki i ka 80 pākēneka o nā wahine me PCOS kaupaona a momona paha (). Hoʻonui ka momona a me ka PCOS i kou makaʻi no ke kō i ke koko kiʻekiʻe, ke koko kiʻekiʻe, ka HDL haʻahaʻa ("maikaʻi") kolesterol, a me ka LDL kiʻekiʻe ("maikaʻi") kolesterol.

Hoʻohui ʻia, kapa ʻia kēia mau mea he metabolic Syndrome, a hoʻonui lākou i ka makaʻu no ka maʻi puʻuwai, ka maʻi kō, a me ka hahau.

ʻAlena moe

ʻO kēia kumu ke kumu o ka hoʻomaha iki ʻana i ka hanu ʻana i ka pō, kahi mea e hōʻoki ai i ka hiamoe.

ʻOi aku ka maʻamau o ka apnea i nā wahine ʻoi aku ka momona - keu hoʻi inā he PCOS kā lākou. ʻO ka makaʻu no ka apnea hiamoe ʻo 5 a 10 mau manawa ke kiʻekiʻe i nā wahine momona me PCOS ma mua o nā mea me ka ʻole o PCOS (14).

Maʻi ʻaʻai Endometrial

I ka wā o ka ovulation, ka hale o ka uhi ʻana o ka uterine. Inā ʻaʻole ʻoe e ovulate i kēlā me kēia mahina, hiki i ka pale ke kūkulu.

Hiki i kahi ʻūlū uterine mānoanoa ke hoʻonui i kou makaʻu no ka maʻi ʻaʻai endometrial (15).

Kaumaha

Hiki i nā loli hormonal a me nā ʻōuli e like me ka ulu ʻana o ka lauoho i makemake ʻole ke hoʻololi maikaʻi ʻole i kou mau manaʻo. ʻO ka poʻe he nui me PCOS e pau i ke kaumaha a me ka hopohopo (16).

Hiki i nā hemahema Hormone ke hoʻopili i ke olakino o ka wahine ma nā ʻano he nui. Hiki i ka PCOS ke hoʻonui i ka makaʻu no ka infertility, metabolic syndrome, sleep apnea, endometrial cancer, a me ke kaumaha.

Pehea e ʻike ʻia ai ka PCOS

Hoʻomaopopo pinepine nā kauka iā PCOS i nā wahine i loaʻa i ʻelua o kēia mau hōʻailona ʻekolu ():

• pae androgen kiʻekiʻe
• pōʻaiapuni maʻamau
• cista i nā ovaries

Pono nō hoʻi kāu kauka e nīnau inā ua loaʻa iā ʻoe nā hōʻailona e like me ka huehue, ke alo a me ka ulu ʻana o ka lauoho, a me ka loaʻa ʻana o ke kaumaha.

A hōʻike pelvic hiki iā ia ke nānā no nā pilikia me kāu ovaries a i ʻole nā ​​ʻāpana ʻē aʻe o kāu tract reproductive. I loko o kēia hoʻokolohua, hoʻokomo kāu kauka i nā manamana lima i loko o kāu ʻōpala a nānā i nā ulu o kāu ovaries a i ʻole kou uterus.

Nā hoʻāʻo koko hōʻoia no nā pae kiʻekiʻe ma mua o ka maʻamau o nā homone kāne. Loaʻa paha iā ʻoe nā hoʻokolohua koko e nānā i kāu kolesterol, insulin, a me nā pae triglyceride e loiloi ai i kāu pilikia no nā ʻano pili e like me ka maʻi puʻuwai a me ka maʻi kō.

An ultrasound hoʻohana i nā nalu kani e nānā i nā follicle kūpono a me nā pilikia ʻē aʻe me kāu ovaries a me kou kōpū.

Hoʻomaopopo nā kauka iā PCOS inā loaʻa nā wahine ma ka liʻiliʻi he ʻelua o ʻekolu mau hōʻailona nui - nā pae androgen kiʻekiʻe, nā wā kūpono ʻole, a me nā cist i nā ovaries. Hiki i kahi hōʻike pelvic, nā hoʻokolohua koko, a me ultrasound ke hōʻoia i ka ʻike.

Hapai a me PCOS

Hoʻokaʻawale ʻo PCOS i ke kaʻina menstrual maʻamau a paʻakikī hoʻi i ka hāpai ʻana. Ma waena o 70 a me 80 pākēneka o nā wahine me PCOS i nā pilikia hānau ().

Hiki i kēia ʻano ke hoʻonui i ka makaʻu no nā pilikia hāpai.

ʻElua a ʻoi aku ka maikaʻi o nā wahine me PCOS ma mua o ka wahine me ka ʻole o ke ʻano no ka hānau mua ʻana i kā lākou pēpē. ʻOi aku ka nui o ka makaʻu no ka hāʻule ʻana o ke keiki, ke koko kiʻekiʻe, a me ka maʻi kō maʻamau (19).

Eia nō naʻe, hiki i nā wahine me PCOS ke hāpai i ka hoʻohana ʻana i nā hana hoʻohua momona e hoʻomaikaʻi ai i ka hoʻomeamea ʻana. ʻO ka lilo ʻana o ke kaupaona a me ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō i ke kō e hiki ai ke hoʻomaikaʻi i kāu pilikia o ka hāpai hāpai olakino.

Hiki iā PCOS ke paʻakikī iā ia e hāpai, a hiki iā ia ke hoʻonui i kou makaʻu no nā pilikia hāpai a me ka hānau ʻole. Hiki i ke kaupaona ʻana a me nā mea lapaʻau ʻē aʻe ke hoʻomaikaʻi i kou alo o ka hāpai hāpai olakino.

ʻO nā ʻōlelo aʻoaʻo a me ka papaʻai nohona e mālama ai iā PCOS

Hoʻomaka maʻamau ka hoʻomaʻamaʻa no PCOS me nā loli nohona e like me ka pohō kaumaha, kaʻai, a me ka hoʻoikaika kino.

ʻO ka lilo ʻana o 5 a 10 pakeneka wale nō o kou kaumaha o ke kino e hiki ke kōkua i ka hoʻoponopono ʻana i kāu pōʻai menstrual a hoʻomaikaʻi i nā ʻōuli PCOS (11,). Hiki i ka hōʻemi kaumaha ke hoʻomaikaʻi i nā pae kolesterol, hoʻohaʻahaʻa i ka insulin, a hoʻemi i nā maʻi puʻuwai a me nā maʻi kō.

ʻO nā papaʻai e kōkua iā ʻoe e lilo i ka paona hiki ke kōkua i kou ʻano. Eia nō naʻe, ʻoi aku ka maikaʻi o kekahi mau papaʻai ma mua o nā poʻe ʻē aʻe.

Ua ʻike nā noiʻi e hoʻohālikelike ana i nā papaʻai no PCOS he maikaʻi nā papaʻai low-carbohydrate no ka pohō kaumaha a me ka hoʻohaʻahaʻa ʻana i nā pae o ka insulin. ʻO ka papa kuhikuhi glycemic haʻahaʻa (low-GI) e loaʻa ana i ka nui o nā carbohydrates mai nā huaʻai, nā mea kanu, a me nā kīʻaha holoʻokoʻa e kōkua i ka hoʻoponopono ʻana i ka pōʻai menstrual ma mua o ka papaʻai paona paona (21).

Ua ʻike ʻia kekahi mau noiʻi ʻana he 30 mau minuke o ka hoʻomeamea hoʻoikaika kino ma ka liʻiliʻi ʻekolu mau lā o ka pule e hiki ke kōkua i nā wahine me ka PCOS e lilo kaupaona. ʻO ka lilo ʻana o ke kaupaona me ka hoʻoikaika kino hoʻomaikaʻi pū kekahi i ka ovulation a me nā pae o ka insulin (22).

ʻOi aku ka maikaʻi o ka hoʻoikaika kino ke hoʻohui ʻia me kahi papaʻai olakino. Kōkua ka papaʻai a me ka hoʻoikaika kino iā ʻoe e lilo i ke kaupaona ʻoi aku ma mua o ke kōkua wale ʻana, a hoʻohaʻahaʻa ia i kāu mau makaʻi no ka maʻi kō a me nā maʻi puʻuwai ().

Aia kekahi mau hōʻike e hiki i ka acupuncture ke kōkua me ka hoʻomaikaʻi ʻana i PCOS, akā pono ka noiʻi hou ʻana ().

Hoʻomaka ka hoʻomaʻamaʻa PCOS me nā loli nohona e like me ka papaʻai a me ka hoʻoikaika kino. ʻO ka lilo ʻana o 5 a 10 mau pākēneka wale nō o kou kaumaha o ke kino inā nui ke kaupaona hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu mau ʻōuli.

Nā lāʻau lapaʻau maʻamau

Hiki i nā lāʻau hoʻomalu hānau a me nā lāʻau ʻē aʻe ke kōkua i ka hoʻoponopono ʻana i ka pōʻai menstrual a mālama i nā hōʻailona PCOS e like me ka ulu ʻana o ka lauoho a me ka huehue.

Kaohi hānau

Lawe i ka estrogen a me ka progestin i kēlā me kēia lā hiki ke hoʻihoʻi i kahi kaulike hormone maʻamau, hoʻoponopono i ka ovulation, hoʻomaha i nā ʻōuli e like me ka ulu ʻana o ka lauoho, a pale aku i ka maʻi ʻaʻai endometrial. Hele mai kēia mau homoni i loko o ka pila, patch, a i ʻole ke apo wahine.

Metformin

ʻO Metformin (Glucophage, Fortamet) kahi lāʻau i hoʻohana ʻia e mālama ai i ka maʻi diabetes type 2. Mālama pū kekahi iā PCOS e ka hoʻomaikaʻi ʻana i nā pae o ka insulin.

Ua ʻike ʻia kahi noiʻi ʻana i ka lawe ʻana i ka metformin me ka hoʻololi ʻana i ka papaʻai a me ka hoʻoikaika kino e hoʻomaikaʻi ai i ka pohō kaumaha, hoʻoliʻiliʻi ke kō kō, a hoʻihoʻi hou i kahi pōʻai menstrual maʻamau ma mua o ka hoʻololi ʻana i ka papaʻai a me ka hoʻoikaika kino wale nō (25).

ʻO Clomiphene

ʻO Clomiphene (Clomid) kahi lāʻau lapaʻau momona e hiki ke kōkua i nā wahine me PCOS e hāpai. Eia naʻe, hoʻonui ia i ka makaʻu no nā māhoe a me nā hānau hānau he nui (26).

Nā lāʻau hoʻoneʻe lauoho

Hiki i kekahi mau hōʻailona ke kōkua i ka hemo ʻana o ka lauoho i makemake ʻole ʻia a i ʻole hoʻokū iā ia mai ka ulu ʻana. ʻO ka cream Eflornithine (Vaniqa) kahi lāʻau lapaʻau e hoʻonā i ka ulu ʻana o ka lauoho. Hiki i ka lauoho lauoho laser a me electrolysis ke hoʻopau i nā lauoho i makemake ʻole ʻia ma kou alo a me kou kino.

ʻOki kino

Hiki i ke ʻoki kino ke koho e hoʻomaikaʻi i ka momona inā ʻaʻole holo nā hana ʻē aʻe. ʻO ka wili ʻana ʻo Ovarian kahi hana e hana ai i nā lua liʻiliʻi i ka ovary me kahi kukuna a i ʻole ka nila nīniha wela e hoʻihoʻi i ka ovulation maʻamau.

Hiki i nā lāʻau kaohi hānau a me ka metformin lāʻau lapaʻau diabetes ke kōkua i ka hoʻihoʻi ʻana i kahi maʻamau maʻamau. ʻO Clomiphene a me ke kahakaha e hoʻomaikaʻi i ka momona o nā wahine me PCOS. Hiki i nā lāʻau hoʻoneʻe lauoho ke hemo i nā wahine i ka lauoho i makemake ʻole ʻia.

Ka wā e ʻike ai i ke kauka

E ʻike i kāu kauka inā:

• Ua hala ʻoe i nā wā ʻaʻole hāpai ʻoe.
• Loaʻa iā ʻoe nā ʻōuli o PCOS, e like me ka ulu ʻana o ka lauoho ma kou alo a me kou kino.
• Ke hoʻāʻo nei ʻoe e hāpai ma mua o 12 mau mahina akā ʻaʻole i kūleʻa.
• Loaʻa iā ʻoe nā ʻōuli o ka maʻi kō, e like me ka make wai nui a i ʻole ka pōloli, ʻike ʻole i ka ʻike, a i ʻole ka hoʻoliʻiliʻi kaumaha i wehewehe ʻole ʻia.

Inā loaʻa iā PCOS, e hoʻolālā i nā kipa maʻamau me kāu kauka mālama mua. Pono ʻoe i nā hoʻokolohua maʻamau e nānā i ka maʻi ʻaʻai, ke koko kiʻekiʻe, a me nā pilikia ʻē aʻe e hiki ai.

Inā hopohopo ʻoe e pili ana i kāu PCOS a ʻaʻohe ou endocrinologist, hiki iā ʻoe ke ʻike i nā kauka i kou wahi ma o ka mea kōkua Healthline FindCare.

E ʻike i kāu kauka inā ua haʻalele ʻoe i nā wā a i ʻole he mau hōʻailona PCOS ʻē aʻe e like me ka ulu ʻana o ka lauoho ma kou alo a i ʻole ke kino. E ʻike pū i ke kauka inā e hoʻāʻo nei ʻoe e hāpai no 12 mau mahina a ʻoi paha me ka kūleʻa ʻole.

Ke laina lalo

Hiki iā PCOS ke hoʻopilikia i nā pōʻai menstrual o ka wahine a paʻakikī hoʻi i ka hāpai ʻana. ʻO nā pae kiʻekiʻe o nā kāne kāne ke alakaʻi i nā ʻōuli i makemake ʻole ʻia e like me ka ulu ʻana o ka lauoho ma ka maka a me ke kino.

ʻO nā hana o ka nohona ka mālama mua ʻana i nā kauka no PCOS, a hana maikaʻi pinepine lākou. Hiki i ka hoʻohaʻahaʻa kaumaha ke mālama i nā hōʻailona PCOS a hoʻomaikaʻi i ka loiloi o ka hāpai ʻana. ʻO ka papaʻai a me ka hoʻoikaika kino aerobic nā ala kūpono ʻelua e lilo ai ka kaumaha.

ʻO kahi lāʻau lapaʻau ke koho inā ʻaʻole holo pono nā loli nohona. Hiki i nā lāʻau hoʻomalu hānau a me ka metformin ke hoʻihoʻi hou i nā pōʻai menstrual maʻamau a hoʻokuʻu i nā ʻōuli PCOS.