Pākuʻi lima a wāwae paha

ʻO ka spasms ka mea hōʻemi o nā mākala o nā lima, nā manamana nui, nā wāwae, a me nā manamana wāwae. He pōkole ka spasms, akā hiki ke kaumaha a ʻeha hoʻi.

Pili nā ʻōuli i ke kumu. Pākuʻi ʻia lākou:

• Pāʻāpā
• Ka luhi
• Nāwaliwali ka ʻiʻo
• Numbness, tingling, a i ʻole ka manaʻo o nā "pin a me nā nila"
• Pākuʻi
• Kaohi ʻole, kolohe ʻole, neʻe wikiwiki

ʻO ka ʻūhā wāwae wāwae i ka pō ka mea maʻamau i ka poʻe kahiko.

ʻAʻohe kumu maopopo o ka cramp a i ʻole nā ​​spasms i nā mākala.

Nā kumu kūpono o ka spasms o ka lima a me ka wāwae paha:

• Nā pae maʻamau o nā electrolytes, a me nā minelala, i ke kino
• Nā maʻi lolo, e like me ka maʻi Parkinson, sclerosis maha, dystonia, a me ka maʻi Huntington
• ʻO ka maʻi maʻi puʻuwai maʻi a me ka dialysis
• Ka hōʻino i kahi aʻaʻa a nerve hui paha (mononeuropathy) a i ʻole nā ​​aʻa he nui (polyneuropathy) e pili ana i nā mākala
• Dehydration (ʻaʻole lawa o nā wai i kou kino)
• ʻO Hyperventilation, kahi hanu wikiwiki a hohonu paha e hiki ke hana me ka hopohopo a makaʻu paha
• Hoʻopilikia i nā mākala, hana pinepine ʻia e ka overuse i ka wā haʻuki a i ʻole ka hana hana
• ʻO ka hāpai ʻana, ʻoi aku ka pinepine i ka trimester ʻekolu
• Nā maʻi thyroid
• Liʻiliʻi loa ka wikamina D
• Hoʻohana o kekahi mau lāʻau

Inā ʻo ka hemahema ka wikamina D ke kumu, manaʻo ʻia paha ka mea kōkua D vitamina e ka mea mālama ola. Hiki ke kōkua i nā mea hoʻopiha kalipuna.

ʻO ka hana e kōkua i ka hoʻokuʻu ʻana i nā mākala. Kōkua ka hoʻoikaika kino aerobic, keu hoʻi i ka ʻauʻau ʻana, a me nā hana hoʻoikaika ikaika. Akā pono e mālama pono ʻaʻole e hoʻonui i ka hana, e hōʻeha ai paha i nā spasms.

He mea nui ka inu ʻana i nā wai he nui i ka wā hoʻoikaika kino.

Inā ʻike ʻoe i nā spasms hou o kou mau lima a me kou mau wāwae, e kāhea i kāu mea hāʻawi.

E hana ka mea hāʻawi i kahi hoʻokolohua kino a nīnau e pili ana i kāu mōʻaukala a me nā ʻōuli.

E hana ʻia paha nā hoʻāʻo koko a me ka mimi. E komo pū paha nā hoʻāʻo:

• ʻO ka pae potassium, calcium a me ka magnesium.
• Nā pae Hormone.
• Nā hoʻāʻo hana hakuʻala.
• Nā pae Vitamin D (25-OH wikamina D).
• Hiki ke kauoha ʻia nā hoʻokolohua nerve a me nā hoʻokolohua electromyography e hoʻoholo inā aia ke aʻa a me nā maʻi muscle.

Kaukaʻi pili i ke kumu o ka spasms. ʻO kahi laʻana, inā no ka make wai lākou, e ʻōlelo paha kāu mea hāʻawi iā ʻoe e inu i nā wai hou aʻe. Hōʻike kekahi mau noiʻi e kōkua kekahi mau lāʻau a me nā wikamina.

Pākuʻi wāwae; Carpopedal spasm; Nā spasms o nā lima a me nā wāwae paha; Pāhiʻi lima

• Hoʻoiho muscular
• Nā mākala wāwae lalo

ʻO Chonchol M, Smogorzewski MJ, Stubbbs JR, Yu ASL. Nā maʻi o ka calcium, magnesium, a me ke kaulike phosphate. I: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, eds. ʻO Brenner a me Rector's The Kidney. 11th hua. Piladelapia, PA: Elsevier; 2020: chap 18.

ʻO Francisco GE, Li S. Spasticity. I: Cifu DX, hoʻoponopono. ʻO Braddom's Physical Medicine & Rehabilitation. 5th lā. Piladelapia, PA: Elsevier; 2016: chap 23.

ʻO Jankovic J, Lang AE. ʻIke a me ka loiloi ʻana i ka maʻi Parkinson a me nā maʻi neʻe ʻē aʻe. I: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. ʻO Bradley's Neurology i ka hana lapaʻau. ʻEpekema 7 Piladelapia, PA: Elsevier; 2016: chap 23.